Health and Fitness Articles
Stressed Out And Exhausted? Discover Siberian Ginseng Benefits For Relief
Stress is experienced by all of us daily. Pressure comes from every angle, including family, friends, our employment and especially our finances. Unfortunately for some of us, that stress can lead to fatigue, memory lapses, headaches, anxiety, mild depression and even a low libido. All of these signs are symptoms…
By:  in  Health and Fitness  >  Alternative   Sep 10, 2011  
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Healthy Diets For Weight Loss - The Scientific Facts
Don't you just hate most of the available diets? They make you starve yourself or take unnatural pills or synthetic meal replacements. If you are the same as everyone else you will have tried some of these before and either given up or put your weight back on afterwards. Wouldn't…
By:  in  Health and Fitness  >  Weight Loss   Apr 25, 2011  
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Am I A Food Addict? Signs And Symptoms
Am I a food addict? is a very important question to be asking yourself if you find that you answer YES to any of the following questions and/or scenarios... But first, why is it important to know if you are a food addict? Well, fact is that those who are…
By:  in  Health and Fitness  >  Obesity   May 17, 2011  
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Reasons Why to Lose Fat - Celebrities Need to
We reasons why to lose fat? Earth know already the reason obesity might be produced by many aspects, material and items abundant with contemporary society, people always blame the rising rate of obesity high-calorie diet, a wide range of popular refined foods, absence of exercise as well as being generally…
By:  in  Health and Fitness  >  Weight Loss   Aug 29, 2011  
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Healthy Food Vs ‘health’ Food For Weight Loss
The diet and weight loss industry is big business. Every year, a fortune is spent on promoting and spinning newly discovered weight loss methods to a legion of attentive and gullible consumers. In the last ten years, the ‘health’ food division has absolutely exploded and it has seen the arrival…
By:  in  Health and Fitness  >  Weight Loss   Jul 13, 2011  
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How to Build Collagen in Skin for a Younger Look
If a firmer, more youthful look is what you want, then you need to rebuild collagen in your skin. Collagen levels naturally decrease as you age, and to look younger, you need to replenish it. Read on to find out how to build collagen in skin for a younger look.…
By:  in  Health and Fitness  >  Anti Aging   Mar 16, 2011  
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Interval Training
If you are new to working out, then you may not have heard the term "interval Training," but if you are interested in losing weight and getting fit, listen up! Interval training is a method of exercise where you alternate between short periods of high intensity and moderate intensity, for…
By:  in  Health and Fitness   Jun 02, 2011  
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A Day Of Healthy Recipes For Weight Loss
Isn't the internet awash with dieting nonsense these days? Coffee's, Teas, pills and potions. All you really want is simple, healthy recipes with real food. Here is my day of healthy recipes for weight loss. I have picked three very simple dishes that have many possible combinations. You could use…
By:  in  Health and Fitness  >  Weight Loss   Mar 24, 2011  
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Natural Anxiety Remedies – How you can learn how to control your level of Anxiety
Do you suffer through anxiety disorder? Do you hate getting up every morning knowing that your next anxiety attack could hit you at any time during the day? Are you looking to somehow take back your own life from the devastation caused by your high level of anxiety? Do those…
By:  in  Health and Fitness  >  Anxiety   Aug 02, 2011  
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Three Myths about Your Abdomen Workouts
Myth #1 – Abdomen workouts alone will be enough to bring out your Six Pack Abs! Last year a friend asked me if I knew of some abdomen workouts that would help him eliminate his abdominal fat.  He had noticed that he was growing a little large in the midsection…
By:  in  Health and Fitness  >  Build Muscle   Mar 10, 2011  
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Learn How to Lose Water Weight
Everyday more and more people say to themselves "I want to lose weight now". That's a good start. The thing is that there is a problem which many people don't know, and can make a difference at the time of taking up a new diet. It's something that you learned…
By:  in  Health and Fitness  >  Weight Loss   Mar 14, 2011  
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Reality TV Weight Loss - TV Not Always Reality
Popular reality weight loss shows such as `The Biggest Loser,` `Losing It With Jillian` and `Heavy` depict umbelievable feats of people losing 50, 70, even 100 pounds over the course of a few months, but what they fail to show is how the contestants are really losing that weight. The…
By:  in  Health and Fitness   May 30, 2011  
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Intermittent Fasting Results - Weight Loss Made Simple
This plan is really simple and easy to follow. There are no counting calories or weighing your food. Who has the time or patience anyway? We are making things less complicated and that’s why this way of eating works for most of the people who try it. You can see…
By:  in  Health and Fitness   Jul 11, 2011  
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Smoothies for Health – Some Things I’ve Learned
I have been making and consuming smoothies for many months now, almost a year. The health benefits have been very noticeable. Almost immediately, I noticed my energy and stamina improve. I like to run and smoothies alone helped improve my performance. Without changing my training in any way other than…
By:  in  Health and Fitness  >  Nutrition   Apr 12, 2011  
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How Jennifer Hudson Lost Weight
You first knew her from her stint on American Idol, then as an Academy Award-winning actress, but now everyone wants to know how Jennifer Hudson Lost Weight. In fact, the pop star, who has shed an astounding total of 80 pounds, has now become the spokesperson for one of the…
By:  in  Health and Fitness  >  Weight Loss   May 27, 2011  
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Raw Food for Weight Loss
Are you trying to lose weight and yet you are getting little to no results? If you answered yes to that question then you have come to the right place. There are many benefits to eating raw food and losing weight and more specifically fat is certainly one of the…
By:  in  Health and Fitness  >  Weight Loss   Apr 26, 2011  
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The One Food Diet-How Variety Can Be the Vice of Life
Watch people at the next all you can eat restaurant or buffet line you go to and see how they behave. Surrounded by an overwhelming array of sweet and savory, hot and cold and everything else that is there, they load their plates until they haul them back to the…
By:  in  Health and Fitness   Jan 20, 2011  
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Body Building for Skinny Guys
Looking to buff up, Skinny? Skinny guys are all the rage right now, with so much emphasis placed on slim and skinny fashion. But the truth is skinny guys look less healthy and less attractive as compared to a relatively well built guy, holding all other factors constant. If you’re…
By:  in  Health and Fitness   Jul 10, 2011  
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Is It Good To Use Vitamin E For Scars
Ever heard of 'Vitamin E' as a good way to reduce scarring? Well, read this article to find out.
By:  in  Health and Fitness  >  Skin Care   Jan 28, 2011  
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This Morning Pelvic Floor Toners For Incontinence
A very interesting discussion took place today on the TV program This Morning about pelvic floor toners for incontinence. The recommended devices included the Athena Pelvic Muscle Trainer and the Aquaflex Pelvic Floor Exercise System. The discussion began by focusing on a young lady who had suffered from incontinence from…
By:  in  Health and Fitness  >  Womens Issues   May 04, 2011  
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An Alternative Treatment for Lupus? - Avoiding Misconceptions And Stereotypes
When looking into alternative Treatment For Lupus one needs to realize the broad scope this covers. It is not just about taking a few herbs or eating some type of super food. It is a complete strategy of taking care of the body. This approach is rooted in assisting the…
By:  in  Health and Fitness  >  Alternative   Mar 14, 2011  
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3 Proven Strategies to Improve Your Chances at Weight Loss Success!
The decision to lose weight is not one that many make lightly (pardon the pun). In fact, most of the time the challenges only increase once the decision is made; past failures hinder motivation and bring about disappointment, making it harder to approach new methods with genuine enthusiasm and effort.…
By:  in  Health and Fitness  >  Weight Loss   May 16, 2011  
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Natural Treatment for Fibroids
There are a number of reasons which lead women towards using natural treatment for fibroids.  One of the primary considerations for many is that conventional treatment is simply not a permanent option, with both drug treatment and even surgery being only temporary solutions. Surgery can cause scarring inside the uterus…
By:  in  Health and Fitness  >  Womens Issues   Mar 08, 2011  
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Proven Ways To Reduce Fat From Face
How can you reduce fat from face, neck and jaws? Here are 5 quick steps to reduce fat from face, neck and jaws that have been proven to work.
By:  in  Health and Fitness  >  Weight Loss   Mar 10, 2011  
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Do I Have Anxiety Or Am I Just High Strung? Warning - Anxiety Is A Disorder, Not A Personality Type
I have suffered from anxiety for most of my life. Certainly for as far back as I can remember. However, it wasn't until I was 40 years old that I realized that what I had was not a defective personality, a ridiculously strong will, or a flair for the dramatic…
By:  in  Health and Fitness  >  Anxiety   Jul 13, 2011  
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Weight Loss Supplements And How They Make You Fat
If you have made the decision to lose weight and keep it off, chances are you have been exposed to a barrage of weight loss supplements over the course of your journey. While more quality information is becoming available, the weight loss industry is flexing its billion-dollar muscle as well…
By:  in  Health and Fitness  >  Weight Loss   Jun 21, 2011  
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Coconut Oil And Skin Care
We live in an age where it is absolutely impossible to go anywhere or do anything without getting inundated with advertisements and information about how to best take care of yourself. Everything from what you eat, to what you wash yourself with, to what you should do for your skin…
By:  in  Health and Fitness  >  Nutrition   Jun 30, 2011  
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Wake Up Lamp, My New Favorite Thing!
Waking up is something that most of us find very hard, and not very comfortable either. It does not make it better when you wake up to an extremely loud and annoying beep that never seems to stop. That is something that Philips (and other companies as well) have found…
By:  in  Health and Fitness  >  Sleep Snoring   Jun 14, 2011  
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How To Rid Back Acne – With These 3 Tricks
I suffered from back acne for a long time, and while I tried MANY different kinds of acne products that promised results. I didn't notice any change besides my wallet getting lighter. I've learned a couple things on the road to getting a clear back, and I'd like to share…
By:  in  Health and Fitness  >  Acne   Jun 10, 2011  
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How To Remove Tonsil Stones Naturally
Are you ashamed of your bad breath?  Would you like to learn to remove tonsil stones permanently so you can get rid of your bad breath for good? There are simple steps that you can take to remove tonsil stones naturally without the need for painful surgery. Picking at your…
By:  in  Health and Fitness  >  Alternative   Mar 15, 2011  
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