Health and Fitness Articles
Quit Smoking With Exercise
Give up smoking doing Workouts Any time you determine to give up smoking, you are going to bring about some other adjustments in your lifetime at the same time. Smoking cigarettes can be a extremely habit forming practice, that means it is quite difficult to give up. There are tons…
By:  in  Health and Fitness  >  Quit Smoking   Mar 17, 2011  
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Tips On How To Diet Multi Billion Dollar Scam
You probably think that dieting is the best way to lose weight right? I used to think that way too. The television and media are full of it. Magazines and chat shows are forever discussing the next miracle cure to our weight problems. They had me totally convinced for eighteen…
By:  in  Health and Fitness  >  Weight Loss   Apr 20, 2011  
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How to Reduce Cellulite Without Being Ripped Off
Having cellulite really sucks! What sucks even more, is being ripped off while you're trying to find a solution. That's what happened to me, but it doesn't have to happen to you. I am going to show you how to reduce cellulite without being ripped off. Being a woman myself,…
By:  in  Health and Fitness  >  Exercise   Apr 02, 2011  
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Maximizing Your Health - Tips for Boosting Your Health
In this day and time, more and more people are becoming conscious of their health. I hope you are in that group of people; if not, this article may be of interest to you. I have over the last few years become more conscious of my health choices...maybe because I'm…
By:  in  Health and Fitness  >  Nutrition   Jun 20, 2011  
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How To Diet And Exercise For Couch Potatoes
For most of us the last thing we want to do is starve ourselves all day and go to the gym after work. We just don't feel up to it. This is why so many people fail at dieting. All the media offered solutions are extremely unappealing. Torturing yourself in…
By:  in  Health and Fitness  >  Weight Loss   Apr 13, 2011  
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Am I A Food Addict? Signs And Symptoms
Am I a food addict? is a very important question to be asking yourself if you find that you answer YES to any of the following questions and/or scenarios... But first, why is it important to know if you are a food addict? Well, fact is that those who are…
By:  in  Health and Fitness  >  Obesity   May 17, 2011  
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What Did Steve Jobs Die From, And How He Could Have Reduced His Risk
Steve Jobs is one of the greatest visionaries of the modern PC era. Indeed, many might credit him with the invention of the PC, (though that would be a bit of a misnomer since the term "PC" refers to a non-Apple product). And while Steve Jobs was an absolutely astute…
By:  in  Health and Fitness  >  Nutrition   Oct 08, 2011  
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Improve Blood Pressure With Nutrition - Got Chocolate?
How to improve blood pressure with nutrition is a great thing to learn. Before you feel out of breath or dizzy when you get up suddenly or exercise, while life is good, add the foods that your body needs to keep flexibility in the arteries. And good news for chocolate…
By:  in  Health and Fitness  >  Nutrition   Apr 26, 2011  
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Is It Possible To Get Rid Of Acne Scars ?
I would first off like start by sharing some information on ways you can get rid of acne scars, especially if its the type of acne that's well known as Acne Vulgaris. Acne vulgaris is a skin condition that is characterized by blackheads, whiteheads, pimples, pustules, pinheads, nodules and at…
By:  in  Health and Fitness  >  Skin Care   Jun 23, 2011  
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Fibroids And Bodyweight -does Being Overweight Cause Fibroids?
Most of us know that what we eat and the lifestyle we lead can impact dramatically on our health and wellbeing.  We all know that if we eat a healthy diet and do some moderate exercise a few times a week, we are more likely to be healthy and a…
By:  in  Health and Fitness  >  Womens Issues   Mar 14, 2011  
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How Jennifer Hudson Lost Weight And How You Can Do It For Less!
Everybody wants to know how Jennifer Hudson lost weight. Since first appearing on American Idol in 2004, the Academy Award-winning entertainer has captivated audiences through song and film, but now she is gaining attention for dropping an incredible 80 pounds in only two short years! Her success has been so…
By:  in  Health and Fitness  >  Weight Loss   May 27, 2011  
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What is the Best Treatment for Cellulite?
We have already heard of every cream, lotion, vitamin, massage, piece of clothing, brushes, and medical procedure there is for getting rid of cellulite, right? With all of these options available how are we suppose to know what the best treatment for cellulite really is? If you have had cellulite…
By:  in  Health and Fitness  >  Skin Care   May 29, 2011  
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How to Choose the Best Running Shoes
There are lots of things that factor into choosing the right running shoe for you. First off, everybody has different feet, which require different shoes. So, you need to determine what type of arch you have in your feet, and find the shoes that match them. And don’t forget to…
By:  in  Health and Fitness  >  Exercise   Aug 23, 2011  
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High Fructose Corn Sugar is Not the Evil Monster Lurking In the Pantry
According to the reports, high fructose corn sugar or HFCS is the reason that the obesity levels are once again spiking in the US as well as many other countries in the world. But, according to researchers at the University of Nevada in Las Vegas as well as a 2008…
By:  in  Health and Fitness  >  Diabetes   May 04, 2011  
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Tips On How To Lose Weight Fast
Nowadays everyone wants to lose weight fast. It's understandable that with all the "magic pills" out there, people tend to think that they can lose lots of weight in a week or so. Even though that's not impossible at all, most people fail because marketers make them believe in false…
By:  in  Health and Fitness  >  Weight Loss   Mar 08, 2011  
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How to Decide If You Should Shave Your Head
Now that I shave my head, I love it and I think I will keep on shaving it for a very long time. However, it took me a long time to decide to actually shave it. The way I decided to shave my head was through a test. I took…
By:  in  Health and Fitness  >  Beauty   Sep 05, 2011  
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Body Building for Skinny Guys -the Push Up
Keep Your Wandering Eyes Off My, CHEST! My perennial favourite. The chest muscles or if you’re a human body geek, the pectoral muscles. Did you know? 90% of the time the first part of the body that a person looks at when they see another person is the chest? Forget…
By:  in  Health and Fitness  >  Build Muscle   Jul 14, 2011  
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How Do You Lose Weight - A Breakthrough In Losing Weight
Why do you want to lose weight, and what are the causes of you being overweight? This is a big problem which is common to most people, so you are not alone and a solution is already in place, not problem any more. Weight is brought about by fats deposits…
By:  in  Health and Fitness  >  Weight Loss   Apr 22, 2011  
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Purchase Green Smoke Basic Starter Kit for the Low
Looking for a place to purchase Green Smoke basic starter kit for the low? One thing for sure, it is pretty difficult to find a Green Smoke electronic cigarette basic starter kit for wholesale price. In this article, I'm going to tell you a little bit more about this revolutionary…
By:  in  Health and Fitness  >  Quit Smoking   Jul 21, 2011  
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Residential Treatment Centers
Studies have shown that residential treatment is oftentimes the most effective way of rehabilitating someone who had been suffering from an addiction to drugs or alcohol. Let’s face it. Your addiction had to have been born and bred, fueled and reinforced, in part by your environment. The neighborhood where you…
By:  in  Health and Fitness  >  Drug Abuse   Jun 01, 2011  
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Jumping Rope Vs Running - Which is the Best for Cardio And Fat Loss Exercise?
"Jumping rope vs running": Which is the best cardio exercise? which is the best fat burning exercise? The never-ending battle, and it could be the title of the new colossal "Jumping rope vs running"!!! if you ask to 10 people if they prefer jumping rope or running five of them…
By:  in  Health and Fitness  >  Exercise   Feb 21, 2011  
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Self Diagnosis for What Causes Snoring
Many people wonder what causes snoring, or more specifically what causes snoring for them. It is important to know what is causing your snoring so you can use the proper remedy for it. If the snoring is originating from your nose, then you would most likely want a snoring remedy…
By:  in  Health and Fitness  >  Sleep Snoring   Mar 29, 2011  
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10 Essential Tips For Natural And Healthy Weight Loss
So, you are losing hope and fitness except those extra pounds on your body. You’re looking for the best ways to lose weight permanently while staying healthy! Don’t worry, you’re in good hands now. I’m here to share you my top ten tips to lose weight healthily and make sure…
By:  in  Health and Fitness  >  Weight Loss   Sep 07, 2011  
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3 Proven Strategies to Improve Your Chances at Weight Loss Success!
The decision to lose weight is not one that many make lightly (pardon the pun). In fact, most of the time the challenges only increase once the decision is made; past failures hinder motivation and bring about disappointment, making it harder to approach new methods with genuine enthusiasm and effort.…
By:  in  Health and Fitness  >  Weight Loss   May 16, 2011  
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How to Rehabilitate A Sprained Ankle - Summarized
If you've sprained your ankle and have been browsing online resources about how to rehabilitate a sprained ankle without the help of a doctor, unfortunately you might not find anything new in this article. However, if this happens to be one of the first articles you've come across - all…
By:  in  Health and Fitness  >  Personal Training   Mar 23, 2011  
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Why Bother Jogging?
You know why jogging is still recommended by many? Jogging is the easiest form of exercise. You do not need anything, just yourself and a pair of rubber shoes and you can run almost anywhere. Running, same as jogging is also the best form of exercise. It is the best…
By:  in  Health and Fitness  >  Exercise   Jun 02, 2011  
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MY Wakeup Call
Lots of people have that moment when they realize they must make a change with their eating and lifestyle habits. Not changing will lead to greater weight and undoubtedly increased health issues. I have been a physical therapist for more than 20 years and a life long student of fitness…
By:  in  Health and Fitness  >  Weight Loss   Aug 25, 2011  
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Oolong Tea Weight Loss Strategy
When you drink oolong tea weight loss becomes easier. This weight loss method has become more popular over the years as people look for different ways to assist them to manage as well as lose their weight. With computers being such an integral part of our life these days, the…
By:  in  Health and Fitness  >  Weight Loss   Jan 28, 2014  
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3 Alternative Ways to Heal Hypertension Naturally
Healing hypertension or high blood pressure naturally is possible. Taking drugs or medicines is not the only option; as there are other various natural ways that have been proven to lower or normalize high blood pressure. Besides reducing your salt intake, eating more fruits and vegetables, reducing high cholesterol foods,…
By:  in  Health and Fitness  >  Hypertension   May 27, 2011  
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1800 Calorie Diet Menu
Following an 1800 Calorie Diet Menu such as the one listed below is ideal for both men and most women. However, if you’re seeking to lose weight or even just maintain, you will need to do regular exercises in combination with this kind of menu plan. Losing weight must be…
By:  in  Health and Fitness  >  Popular Diets   Apr 19, 2011  
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