Health and Fitness Articles
Intermittent Fasting For Weight Loss - What Is Intermittent Fasting Anyway?
There are many people that use intermittent fasting for weight loss. It's a very effective method for weight loss and can be combined with any diet you choose. Intermittent fasting and low carb, calorie counting, or just plain eating healthy is one of the easiest ways to lose weight. It…
By:  in  Health and Fitness  >  Weight Loss   Jul 05, 2011  
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Weight Loss Tips for Women
We are living in the midst of a nutrition revolution where thousands upon thousands of people are making the decision to improve their eating habits. The successful application of a healthy diet poses tremendous benefits in terms of weight loss and extending your life expectancy; but for so many people,…
By:  in  Health and Fitness  >  Weight Loss   May 14, 2011  
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How Jennifer Hudson Lost Weight
You first knew her from her stint on American Idol, then as an Academy Award-winning actress, but now everyone wants to know how Jennifer Hudson Lost Weight. In fact, the pop star, who has shed an astounding total of 80 pounds, has now become the spokesperson for one of the…
By:  in  Health and Fitness  >  Weight Loss   May 27, 2011  
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How To Remove Tonsil Stones Naturally
Are you ashamed of your bad breath?  Would you like to learn to remove tonsil stones permanently so you can get rid of your bad breath for good? There are simple steps that you can take to remove tonsil stones naturally without the need for painful surgery. Picking at your…
By:  in  Health and Fitness  >  Alternative   Mar 15, 2011  
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Love Your Fitness – Learn To Love Your Feet
Are you a fitness lover or fitness freak like myself or maybe just someone who is on their feet for the whole day and through the week. We tend to take care of our bodies, our teeth, our hair and so on but we seem to neglect the most important…
By:  in  Health and Fitness  >  Foot Health   Feb 21, 2013  
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How to Choose the Best Running Shoes
There are lots of things that factor into choosing the right running shoe for you. First off, everybody has different feet, which require different shoes. So, you need to determine what type of arch you have in your feet, and find the shoes that match them. And don’t forget to…
By:  in  Health and Fitness  >  Exercise   Aug 23, 2011  
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Reducing Tummy Fat Fast - These 2 Tips Will Greatly Help You To Remove Fat From Your Waistline
Are you having trouble removing fat from your waistline? Chances are that you need to improve your diet to give your body the nutrients it needs to reduce tummy fat. Follow these important tips to get started on the new and slimmer you.
By:  in  Health and Fitness  >  Weight Loss   Feb 11, 2011  
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How To Use A Skipping/jump Rope For Fitness And Toning
I see myself as pretty fit consider I spend a lot of time (during the day) at a computer and night time working in kitchens, but I do find a lot of time for fitness especially through my Boxing training and one actually my one and only favorite tool and…
By:  in  Health and Fitness  >  Fitness Equipment   Aug 24, 2012  
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Improve Blood Pressure With Nutrition - Got Chocolate?
How to improve blood pressure with nutrition is a great thing to learn. Before you feel out of breath or dizzy when you get up suddenly or exercise, while life is good, add the foods that your body needs to keep flexibility in the arteries. And good news for chocolate…
By:  in  Health and Fitness  >  Nutrition   Apr 26, 2011  
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Kegel8 Ultra Vitality
The Kegel8 Ultra Vitality is the newest model in the Kegel8 range and is an electronic pelvic floor toning device designed to strengthen the pelvic floor muscles. There are various reasons why the pelvic floor might weaken. The aging process, having children, and the menopause are all influential factors. A…
By:  in  Health and Fitness  >  Womens Issues   Apr 20, 2011  
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How to Shrink Fibroids Naturally - A Personal Story
Around 4 years ago, my very best and oldest schoolfriend Patricia and I began looking for information on how to shrink fibroids naturally.  This was the culmination of over a year of trying to discover what was actually wrong with her.  To give you the background, my friend had steadily…
By:  in  Health and Fitness  >  Womens Issues   Mar 15, 2011  
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MY Wakeup Call
Lots of people have that moment when they realize they must make a change with their eating and lifestyle habits. Not changing will lead to greater weight and undoubtedly increased health issues. I have been a physical therapist for more than 20 years and a life long student of fitness…
By:  in  Health and Fitness  >  Weight Loss   Aug 25, 2011  
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What Did Steve Jobs Die From, And How He Could Have Reduced His Risk
Steve Jobs is one of the greatest visionaries of the modern PC era. Indeed, many might credit him with the invention of the PC, (though that would be a bit of a misnomer since the term "PC" refers to a non-Apple product). And while Steve Jobs was an absolutely astute…
By:  in  Health and Fitness  >  Nutrition   Oct 08, 2011  
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Oprahs Ultimate Weight Loss Finale on Oprah
Millions will tune in to Oprah's Ultimate Weight Loss Finale on Oprah, on Tuesday, May 10, 2011. The buzzing anticipation for this broadcast has got a lot of Oprah's dedicated fans talking and sharing their own struggles with obesity on her blog. It quickly becomes evident that many people are…
By:  in  Health and Fitness  >  Popular Diets   May 09, 2011  
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How to Get Slim - What's Your Big Fat Story?
One of the biggest obstacles to our success when we are learning how to get slim is our 'big fat story' - the story that you keep repeating to yourself or others about why it is impossible for you to lose the weight or how the weight protects you in…
By:  in  Health and Fitness  >  Weight Loss   Sep 03, 2013  
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How to Get Good Abs
How to get good abs? I's going to take more than only targeting your torso and doing crunches!. In order to meet the abs you wish you have to do exercises that target the body as a whole, not one section. Sculpted abs take good dieting and effective body exercises.…
By:  in  Health and Fitness  >  Weight Loss   Mar 13, 2011  
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Skin allergies – keep yourself away from skin allergies
I was a victim of skin allergy. I am searching for solution of my skin allergies. Because of that, I encourage to search and make this article to know about skin allergy, its causes and on how to manage this. Here are some facts that I find out about skin…
By:  in  Health and Fitness  >  Allergies   Jul 12, 2011  
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Natural Remedies for Menopause - What You Need to Know!
Maybe you're not comfortable taking the traditional prescription HRT's (hormone replacement therapy). Maybe you're not able to because of a medical condition. Natural remedies for menopause are preferred by many women because of their gentleness. In this article I'll discuss the most popular remedies and their usefulness in relieving the…
By:  in  Health and Fitness  >  Womens Issues   Mar 21, 2011  
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High Fructose Corn Sugar is Not the Evil Monster Lurking In the Pantry
According to the reports, high fructose corn sugar or HFCS is the reason that the obesity levels are once again spiking in the US as well as many other countries in the world. But, according to researchers at the University of Nevada in Las Vegas as well as a 2008…
By:  in  Health and Fitness  >  Diabetes   May 04, 2011  
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How to Decide If You Should Shave Your Head
Now that I shave my head, I love it and I think I will keep on shaving it for a very long time. However, it took me a long time to decide to actually shave it. The way I decided to shave my head was through a test. I took…
By:  in  Health and Fitness  >  Beauty   Sep 05, 2011  
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How to Maximise Muscle Growth With An Ectomorph Workout
If you do not know already, an ectomorph is a body type and he is simply referred to as being a skinny guy or hardgainer. Why? This is because an ectomorph has a very high metabolism rate and most ectomorphs find it hard to put on weight due to this…
By:  in  Health and Fitness  >  Build Muscle   Jul 21, 2011  
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Healthy Dieting Plan
Summer is quickly approaching, you desperately wish to fit into your wedding dress before your big day, wanting to impress your girlfriend or boyfriend; Whatever the reason, we all want to be in shape at some point in our life. Some of us have even tried but got discouraged because…
By:  in  Health and Fitness  >  Weight Loss   Mar 18, 2011  
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How To Get Thin Why You Have Been Scammed
Have you been told that dieting is how to get thin? Have you been told to go to the gym and work out until exhaustion? I bought into all of that for eighteen years of my life too. I dieted and went to the gym. I lost weight and put…
By:  in  Health and Fitness  >  Weight Loss   Apr 20, 2011  
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Nail Fungus Treatment Over The Counter - Are Side Affects A Possibility?
Nail fungus treatment over the counter medications are the most common used medications when compared to prescribed medication, for the simple reason that they are 100% natural. So why are there so many mixed reviews on the use of all natural medications? Often times the honest truth is not told…
By:  in  Health and Fitness  >  Skin Care   Aug 04, 2011  
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Cardio For Fat Loss – Important Training Methods
The verdict on cardio for fat loss has been out for decades and by now, most of us have at least some familiarity with this concept. However, few people are aware that the application of cardiovascular exercises is just as important as the lesson itself, if not more! This article…
By:  in  Health and Fitness  >  Weight Loss   May 15, 2011  
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Massage therapy as aid to relaxation – Traditional way to ease stress
Massage is the traditional way that serves relaxation. The ancient people use it. Massage is a treatment that involves rubbing or kneading the muscles, either for medical or therapeutic purposes or simply as an aid to relaxation. Massage therapy was the ability of reducing stress and improving blood circulation. Massage…
By:  in  Health and Fitness  >  Massage   Jul 12, 2011  
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Three Tips to Help You Lose Weight After Pregnancy
Losing weight for some women comes naturally and easily but most women have a much more difficult time to lose weight after pregnancy. Reasons for this include changes to your body, changes in your daily routine, new baby stress, or continuing to overeat after the pregnancy is over. The following…
By:  in  Health and Fitness  >  Womens Issues   Mar 15, 2011  
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How to Make Your Face Look Younger - Quick Fixes for a Fresh Look
As you look in the mirror, what is it about your face that makes you look older? If it was possible to correct those issues, you would look younger, right? To address the age-old question of how to make your face look younger, we will take a look at the…
By:  in  Health and Fitness  >  Anti Aging   Feb 24, 2011  
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Intermittent Fasting Results - Effective and Sustainable Weight Loss
There are many reasons why so many people are seeing intermittent fasting results. It's a weight loss strategy that involves periods of consuming little to no calories and then having "eating windows." Sounds interesting, huh? It is! This is one reason our ancestors were thinner then we are today. Our…
By:  in  Health and Fitness  >  Weight Loss   Sep 19, 2011  
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How to Gain Weight Fast For Girls Using These 6 Simple Tips
Girls trying to gain weight have had a difficult time looking for the right information. You're no doubt sick and tired of the media's constant barrage of TV programs and dieting gurus telling people how to lose weight but virtually neglect those trying to gain weight. Well don't give up…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
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