Health and Fitness Articles
How to Shrink Fibroids Naturally - A Personal Story
Around 4 years ago, my very best and oldest schoolfriend Patricia and I began looking for information on how to shrink fibroids naturally.  This was the culmination of over a year of trying to discover what was actually wrong with her.  To give you the background, my friend had steadily…
By:  in  Health and Fitness  >  Womens Issues   Mar 15, 2011  
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This Morning Pelvic Floor Toners For Incontinence
A very interesting discussion took place today on the TV program This Morning about pelvic floor toners for incontinence. The recommended devices included the Athena Pelvic Muscle Trainer and the Aquaflex Pelvic Floor Exercise System. The discussion began by focusing on a young lady who had suffered from incontinence from…
By:  in  Health and Fitness  >  Womens Issues   May 04, 2011  
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My Second Best Run Ever
We all have a day in our life that we call our best day. Some runners and exercise enthusiasts have their best run or work out. I have been lucky enough in my life to have been blessed with two best running stories. What follows is a funny (hopefully) story…
By:  in  Health and Fitness  >  Mens Issues   Aug 26, 2011  
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How to Avoid Pain During Workout
Muscle pains are so hard to deal with after workouts. It is not felt initially upon the end of a workout session, but when you rest quickly or you shower and went straight to bed, come tomorrow morning and you’ll feel the stiffness of the body part you’ve worked out.…
By:  in  Health and Fitness  >  Pain Management   Jun 06, 2011  
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How to Gain Weight Fast For Girls Using These 6 Simple Tips
Girls trying to gain weight have had a difficult time looking for the right information. You're no doubt sick and tired of the media's constant barrage of TV programs and dieting gurus telling people how to lose weight but virtually neglect those trying to gain weight. Well don't give up…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
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Personal Trainer in Sacramento Gets You Motivated
As a personal trainer in Sacramento I have found that throughout the years that bodybuilding has evolved to a different way of dieting. There are many choices in Sacramento to hire a personal trainer as well as nutrition coaches, nutritionists and other weight loss experts. Finding a personal trainer in…
By:  in  Health and Fitness  >  Personal Training   Aug 19, 2011  
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What Makes A Diet Right?
Consumer Reports rated diet plans, including those that featured prepackaged foods delivered right to your door in May. The winner of that rating was Jenny Craig, despite the fact that it is often the more expensive of the options that are available. However, the US News and World Report decided…
By:  in  Health and Fitness  >  Nutrition   Jun 08, 2011  
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Tracking Your Weight Loss
Just decided to make a diet change? Motivated to lose weight and see significant improvements in your physical image and how you feel? Don’t delay! Making a diet change is the most effective way to improve the quality of your life. You know what they say: you are what you…
By:  in  Health and Fitness  >  Weight Loss   Sep 06, 2011  
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How to Make Your Face Look Younger - Quick Fixes for a Fresh Look
As you look in the mirror, what is it about your face that makes you look older? If it was possible to correct those issues, you would look younger, right? To address the age-old question of how to make your face look younger, we will take a look at the…
By:  in  Health and Fitness  >  Anti Aging   Feb 24, 2011  
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How to Maximise Muscle Growth With An Ectomorph Workout
If you do not know already, an ectomorph is a body type and he is simply referred to as being a skinny guy or hardgainer. Why? This is because an ectomorph has a very high metabolism rate and most ectomorphs find it hard to put on weight due to this…
By:  in  Health and Fitness  >  Build Muscle   Jul 21, 2011  
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The Vegan Lifestyle And Why You Probably Care
Have you ever considered being vegan? If you’re anything like I used to be, it’s seems like a foreign and even crazy way to live. I spent my younger years wondering why on earth someone would want to do such a thing, especially when it was so obviously difficult and…
By:  in  Health and Fitness   Aug 17, 2011  
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Orlistat is Not Where it is at For the Treatment Of Fa
Public Citizen, a public health advocacy group has petitioned the FDA to pull two different weight loss drugs from the market. Those drugs, both containing orlistat, a fat blocking drug, are made from two different drug companies, but both are reporting cases of liver, pancreas and kidney issues. Public Citizen…
By:  in  Health and Fitness  >  Weight Loss   May 12, 2011  
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How to Reduce Tummy Fat – Learn the Truth How the Fda Has Been Lying to Us About Low Fat Foods
For years the Food and Drug Administration (FDA) has encouraged the low fat diet as a means to stay healthy. However, during this last decade, with the rise in popularity of the reduced carbohydrate diet plans, evidence is showing that
By:  in  Health and Fitness  >  Weight Loss   Feb 14, 2011  
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natural remedies for attention deficit disorder
Most of us are now aware of the harsh side effects of ADHD medications. Long term irritability, dependence and stunted growth are just a few reasons why you are wise to search for natural remedies for attention deficit disorder. Keep reading to learn about safe all natural alternatives to treat…
By:  in  Health and Fitness  >  Mental Health   May 20, 2011  
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Natural Remedies for Menopause - What You Need to Know!
Maybe you're not comfortable taking the traditional prescription HRT's (hormone replacement therapy). Maybe you're not able to because of a medical condition. Natural remedies for menopause are preferred by many women because of their gentleness. In this article I'll discuss the most popular remedies and their usefulness in relieving the…
By:  in  Health and Fitness  >  Womens Issues   Mar 21, 2011  
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Most Effective Fat Loss Supplement - Lose 80 Pounds
Now the world's people are as happy to obesity? Throughout the world, say obesity is the epidemic is not over. Fortunately, now have more and more people looking for their own weight-loss product of most effective fat loss supplement, reduce disease, and prolong life, to grasp a healthy lifestyle, in…
By:  in  Health and Fitness  >  Weight Loss   Aug 22, 2011  
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anxiety disorder test - is there such a thing as a test to see if you have an anxiety disorder
Everyday life is full of stress and anxiety. Rushed deadlines, screaming kids, a multitude of responsibilities, bills to be paid and traffic to be sat in. So stress is part of everyday life. But an anxiety disorder is different from stress. It is a diagnosable and treatable disorder. But is…
By:  in  Health and Fitness  >  Anxiety   Jul 28, 2011  
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How to Get Good Abs
How to get good abs? I's going to take more than only targeting your torso and doing crunches!. In order to meet the abs you wish you have to do exercises that target the body as a whole, not one section. Sculpted abs take good dieting and effective body exercises.…
By:  in  Health and Fitness  >  Weight Loss   Mar 13, 2011  
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Body Building for Skinny Guys - The Facts
Working Out - The Two Stages There are two sequential stages in working out, firstly the weight training stage where you hit the gym and place stress on your muscles by lifting weights. Secondly, the post exercise period occurs when you are resting. This is most often the stage that…
By:  in  Health and Fitness  >  Build Muscle   Jul 14, 2011  
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Dietary Management for Patient With Diabetes Mellitus
The diabetes syndrome is a metabolis disorder in which there is inability to oxidise carbohydrates in the endocrine system, particularly in the pancreas. There are two major types of diabetes mellitus: Insulin-Dependent-Diabetes-Mellitus (IDDM) or Type I and Non-Insulin-Dependent-Diabetes-Mellitus (NIDDM) or Type II. Proper dietary management remains the most important factor…
By:  in  Health and Fitness  >  Nutrition   Feb 28, 2011  
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Priceless Self Defense Tips
Everyone loves to get things for free, but how many free things can you actually benefit from? What if you were given something for free that could one day save your life? You'd take it in an instant, wouldn't you? Well that is exactly what I want to give to…
By:  in  Health and Fitness   May 18, 2011  
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Foods That Reduce Tummy Fat
Losing tummy fat is only possible with proper diet and exercise. A big challenge with most people is finding the time to exercise. More importantly is making the proper food choices and knowing what are the better foods to eat. Unfortunately, we often resort to what we were taught at…
By:  in  Health and Fitness  >  Weight Loss   Mar 03, 2011  
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How to Stop Someone From Snoring
If you’ve been trying to figure out how to stop someone from snoring, you’ve no doubt spent many sleepless nights with your head under the pillow praying it would stop. You nudge them in the side and the snoring stops only to start up again right as you’re falling asleep.…
By:  in  Health and Fitness  >  Sleep Snoring   Feb 17, 2011  
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The Effects Of Smoking Weed
The effects of smoking weed will be different for every person that experiments with the drug. Some will enjoy the almighty high feeling of the buzz the drug creates, while others are frightened slightly with the effects from smoking marijuana. One of the sinister effects that smoking weed will do,…
By:  in  Health and Fitness  >  Drug Abuse   Mar 25, 2011  
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Three Tips to Help You Lose Weight After Pregnancy
Losing weight for some women comes naturally and easily but most women have a much more difficult time to lose weight after pregnancy. Reasons for this include changes to your body, changes in your daily routine, new baby stress, or continuing to overeat after the pregnancy is over. The following…
By:  in  Health and Fitness  >  Womens Issues   Mar 15, 2011  
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What is the Paleo Diet?
One of the diets gaining continuing momentum today is the Paleo Diet: a diet structured around eating the foods that our hunter-gatherer or Paleolithic ancestors ate. The Paleo Diet claims that by removing food like grains, dairy, legumes, processed sugar, and vegetable oil (and any other food that was not…
By:  in  Health and Fitness  >  Popular Diets   Sep 19, 2011  
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Kegel8 Ultra Vitality
The Kegel8 Ultra Vitality is the newest model in the Kegel8 range and is an electronic pelvic floor toning device designed to strengthen the pelvic floor muscles. There are various reasons why the pelvic floor might weaken. The aging process, having children, and the menopause are all influential factors. A…
By:  in  Health and Fitness  >  Womens Issues   Apr 20, 2011  
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Primal Exercise is Safe And Effective
Have you ever wondered if our Paleolithic ancestors (cavemen and women) worked out? The answer is not clear-cut. No, they did not work out by our standards. In fact, our hunter-gatherer ancestors would have laughed in our faces if they saw us jogging or working out on a Stairmaster. However,…
By:  in  Health and Fitness  >  Exercise   Nov 07, 2012  
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Obese Kids And the Future Of America: It is Going to Take A Medical Village
The saying goes “it takes a village to raise a child”. That saying may be slightly changed in the coming years as the care of obese children becomes more of a focus in the medical community and society at large. Christine Calamaro, Ph.D, CRNP, an Assistant Professor at the University…
By:  in  Health and Fitness  >  Obesity   Jun 20, 2011  
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Kim Kardashian Gold Fragrance - Launches Spring 2011
The new Kim Kardashian Gold fragrance is the latest perfume to be released by Kim. It’s been since 2009 when she first came out with her signature scent, Kim Kardashian for Women that fans and beauty fanatics have had a chance to sport her scent. Finally now, 3 years later,…
By:  in  Health and Fitness  >  Beauty   Mar 28, 2011  
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