Everyone loves sports. But while playing injuries are always unpredictable. You can’t guess when you are going to be injured. As soon as you get injured, you are at the point of losing the game. Injuries occur when the body part, muscle or tendon is over used during an activity. These injuries are the most common types of damages that an athlete faces during sports. Fortunately various techniques and methods have been devised to overcome these injuries and the sports tape is the most popularly used method of treatment. Sports tape has gained a lot of importance in recent years and hardly there would be any sports person who does not use this tape.

It gives support to Your Body parts.

The sports tapes that are usually found in the market are made of cotton material and some type of adhesive is also present on them. These tapes have good grip on the skin and produce good results when used. The body parts that are usually involved in games and sports are shoulders, knees, wrists; elbow, ankles etc are they are subject to injuries usually. When the sports tape is applied on these areas, it gives support and the person feels relaxed. The tape is applied to these parts with certain techniques. If the techniques are not properly followed, the person may not get full benefits of it. The tape removes unnecessary strains from the muscles, joints and tendons and gives them support.

One most important benefit of the tape is that you can not only use it to treat your injuries but also helps in preventing the injuries. If you use this tape, you can prevent your body from getting injured. It has an extra protective quality and protects it from damage. It assists in recovering from the injury very soon. It also saves the skin from having scratches, chafing and abrasion. It is also very good for gripping foam padding and shin guard right in position.

Which is the Right Type of Sports Tape?

Usually three basic types of sports tapes are available in the market and these are as follows.

• Elastic Adhesive Tape: It is elastic in nature and has good elasticity. Its basic use is to control inflammation and bleeding and used as a bandaged for compression. It puts pressure on the affected area to help in the healing process. It also helps in good circulation.

• Inflexible Strapping Tape: This tape is normally rigid in nature. As it is not flexible so it is usually applied on the shoulders and ankles and harder parts of the body. More commonly, it is used by foot ball players.

• Cotton Tear Stretch Tape: This tape is made up of elastic cotton material. It is a latex free tape and very comfortable to wear. Being soft in nature, it is also very simple to hand tear. Its stickiness is of high quality that when removed, it does not leave behind any residue.

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