Working on shifts is one of the most common reason to the many health problems faced today and how to follow a healthy routine.

Health is a factor often ignored by working professionals. The results can be damanging and hence it requires a high degree of attention. It can lead to various health problems and can interfere with your usaual sleeping patterns. Youngstrers especially tend to be careless about the ill effects of leading such unhealthy life styles. Hectic lifestyle cause people to skip meals and increse the likeliness to eat fast foods and convineance foods which are often high in fat and calories. These types of diets consumed over an extended period of time, are factors that contribute to heart disease, diabetes and obecity. Many youngsters suffer from the above due to increasing stress levels and odd office hours.

Working extra time is fine provided the fitness aspect is not overlooked. If you feel you are not able to make time for it, its time to stop and give yourself some attention. Here are easy and simple ways to keep fit no matter how tough your work timings are.

DIET WATCH

Try to plan meals ahead of time and pack lunch and snacks if you know you have a busy day. Taking few minutes to plan before can help you to keep away from unhealthy meals. If you are planning to eat meals outside , and try and incorporate a healthy balance of carbohydrates, proteins and fatsr Fruits and vegetables are a must in your diet. They provide roughage and necessary nutrients. Also make it a point to carry a banana with you since it acts as a complete meal and easy to consume. It is also high in energy and packed with iron. Try to eat healthy snacks between meals so that you are energatic throughout the day. .Bringing into high calorie foods from time to time will only make you bulky and lethargic, so avoid it as much as possible. If you have dinner plans, you can opt for lighter breakfast and lunch. Drink adequate water, fresh fruit juices and lime water to keep yourself well throughout the day.Taking care of your food and diet is vital and will help you in the long run.

SAY GOODNIGHT

A busy schedule leads to sleep deprivation ultimately results in weight gain. Apart from the under eye circles, unclear skin, weariness and dullness, less and no sleep can also lead to frequent headache, nausea and other health problems. Some who were working morning and night shifts and had no sleep.They lost their appetite and was tired all the time.ignoring health. Get a minimum seven hours no matter what job timings are. A good nights rest will help you focus on your wotk better.

TAKE A BREAK

It is often difficult to get few days of from the work, but it is important. Going on vacation, enjoying outdoors, spending time with family and freinds, should be given equal importance. Watch a movie, read a book, listen to music and spend some time with yourself. Taking a break would only rev up your health and keep you fresh.

Long work hours but remember Health is Wealth. Giving your body close attention will keep you in good shape.