If you spend any amount of time working in your yard or sitting at a desk, you know that tight and sore muscles can make life miserable. Too often we push our bodies beyond what they are capable of handling. Lifting heavy boxes. Bending repetitively over with our backs and not bending at the knees. Working out too hard. Sitting at a desk for too many hours without a break. These activities can take their toll and when our muscles ache, nothing spells relief like a massage.

But just ‘feeling better’ is not all that massage therapy can offer. A good massage therapist can help not only reduce the stresses and strains from overuse in the body, but massage therapy in Oakville can also rejuvenate and restore balance to both mind and body. When considering getting a massage, understand there are different types of massage therapy in Oakville.

The most common and widely enjoyed form of massage therapy in Oakville is a Swedish massage. If it is your first time at a spa or if you do not get to go very often, then a Swedish massage is perfect for you. A Swedish massage is a relaxing, whole body message designed to relax sore muscles, relieve stress and leave your rejuvenated.

A deep tissue massage is another form of Swedish massage and is a much deeper massaging of the muscles. The aim of a deep tissue massage is increased blood flow throughout muscles thereby providing relief from muscle pain.

A Thai massage has elements of both yoga and traditional massage techniques. In a Thai message, the body is manipulated into several different poses by the therapist and held there for several moments. Thai massage is designed to increase muscle and joint flexibility as well as relieve muscle tension and pain.

Before you have any massage done, it is important that you shower so that you can present a clean body to the therapist. Try not to eat too large of a meal beforehand as you will spend time on your stomach as well as being placed into different positions. In a Thai massage session, that a full belly would make it very uncomfortable. Lastly, try to drink plenty of water before and after to prevent muscle cramping and dehydration, especially if you opt for a deep tissue or Thai massage.

Most massage sessions last anywhere from 50 to 60 minutes, but massage therapists will offer longer sessions, somewhere between 75 and 90 minutes.

Whatever your goal is when getting a massage-- be it just a relaxing hour of pampering or a vigorous workout-- you will appreciate all that massage therapy in Oakville has to offer.