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onychophagia
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This Is The Best Nail Biting Treatment
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I'm going to talk about how to stop nail biting for ever and the best nail biting treatment. Nail biting, medically known as "onychophagia", is a bad habit, meaning that it's something you do without even thinking about it. Most nail biters aren't even aware that they're doing it, until the damage is done.

This is why you can't just make a mental note of not biting nails again and expect that to work. If you've tried to stop biting nails with nothing but willpower, you know what I'm talking about here.

So what's the best nail biting treatment to get rid of this habit?

Create a NEW habit! And that habit is, of course, not biting nails. I know, this sounds silly. But when you think about it, it actually makes sense. In stead of getting rid of the nail biting habit, you should focus on creating another habit, which is not biting nails.

To bridge the gap between the habit of biting nails and the habit of not biting nails, you have to change the subconscious act of biting nails, into a conscious act!

You have to be able to realize you're biting your nails before you can change the habit. There are products available to help you do this. On of these products, is a cherry plum extract. You put 4 drops of this substance under your tongue every morning and what this actually does, is make your nails taste really nasty.

As soon as you put your nail in your mouth, you will taste this and you'll immediately realize that you're nail biting. Over time, your brain creates a link between putting your finger in your mouth and that nasty taste and once that link is made, you'll never bite your nails again and you don't have to use the product anymore.

Different studies have shown that it takes about 20 to 30 days for a new habit to become "permanent". So after 30 days of not biting nails, you've successfully created the habit of not biting your nails and you're not likely to do it again, at least not subconsciously.

Note: There are many other products available that create the same effect of the nails tasking faul. If you don't want to take the oral treatment, you can chose a product which you can put on your nails itself. All these products create the exact same effect, so I would recommend just going for the cheapest one available.


Street Talk

farnoosh  

I think it could be helpful, now I want to try it to see the result.

Reply
  about 1 decade ago
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