This Article is About
healthy lifestyle
chronic health problems
mild dehydration
metabolism rate
daytime fatigue
bladder cancer
hunger pains
circulation system
colon cancer
term consequences
breast cancer
little known facts
Water - A Plus For A Healthy Lifestyle
Join 1000's of Authors at StreetArticles Today!

Water  -  A Plus For A Healthy Lifestyle

H2O - two parts hydrogen and one part oxygen. Commonly referred to as water, this substance is one of the most crucial nutrients to good health. Water might be everywhere - but never take it for granted.

It has been reported that if you were to drink a minimum of 8 glasses of water a day you can decrease your chance of colon cancer by as much as fifty percent, bladder cancer by fifty percent and potentially decrease your risk of breast cancer. Water is a plus for a healthy lifestyle.

Water is needed to maintain your body's metabolism and without sufficient amounts you can become dehydrated. Persistent mild dehydration can lead to long term consequences. Water is vital for all cells and organs to properly function and the lack of water may lead to chronic health problems.

Dehydration is a condition that develops when there is not enough water in your system to carry out ordinary body functions. The human body is made up of approximately 70 per cent of water; thus allowing for a built in transportation system, or circulation. Your circulation system demands the need for the proper amount of fluid in order to properly function.

Can you recall the last time you might have suffered from a headache, felt tired for no apparent reason, or had no appetite? Possibly your skin was flushed, you felt light headed or had dry mouth or dry eyes? All of these are early indications of mild or moderate dehydration.

Following are some little known facts about water and the negative effects that the lack of water can attribute to a healthy lifestyle:

  • Lack of water is the number one cause of daytime fatigue
  • Mild case of dehydration will slow your metabolism rate by three per cent
  • Seventy-five percent of Americans are chronically dehydrated
  • Preliminary research has shown that up to eight glasses of water could significantly ease back or joint pain
  • The thirst mechanism is so weak, that in thirty-seven percent of Americans, it is mistaken for hunger pains

Water plays so many important roles in our bodies that it is definitely a plus for a healthy lifestyle. Due to the fact that water has numerous and diverse functions it is often referred to as the most important nutrient. Life as we know it could not exist without water and no other nutrient makes more of an impact on your health than water.

Undeniably, a health conscious person should make it a priority to making sure that they are drinking a sufficient amount of water every day. Your future health depends on the water you drink today and is a plus for a healthy lifestyle. There is no other nutrient that makes more of an impact on your health than water.

Street Talk

No comments present
You May Also Like
Finding Your Way to A Healthy Lifestyle
Before we can live a healthy life we need to make some important decisions. First of all we need to be aware of what we are doing wrong, why we gain weight or why we have a hard time getting up the 20 stairs at the office. We need to…
By: Thom in  Health and Fitness  >  Weight Loss   Sep 16, 2013  
  Likes: 3

Targeted Nutrition Leads To A Healthy Lifestyle
Every day in the news there is something about obesity, weight gain, and reports on new scientific findings. It is becoming harder and harder to keep up with the ever changing landscape on nutrition news, and while it is true that what is known about your diet and the benefits…
By:  in  Health and Fitness   Apr 03, 2012  
  Likes: 0

Herbal Remedies And Supplements For A Healthy Lifestyle
The talk these days is about nutrition for beauty, as we learn that the inside matters and the secret to healthy glowing looks. Herbal remedies have been making the come back for quite some time now. Our familiarity with herbs and their uses for health and beauty is increasing as…
By: Fushi in  Health and Fitness  >  Nutrition   Jul 27, 2012  
  Likes: 0

healthy Lifestyle
A healthy person is one who enjoys physical, mental, and spiritual soundness of the whole being. The ,mind, body, and soul work in unison. If the mind is affected it would have some effect on the body. Similarly, an unhealthy body affects the mind. We have been provided with eight…
By: Winston Hackshaw in  Health and Fitness  >  Mind Body Spirit   May 15, 2011  
  Likes: 4

The Best Fish To Eat To Maintain A Happy And Healthy Lifestyle
Different research studies are being carried out on health and nutrition on an almost daily basis. With each one publishing findings seemingly contradicting each other, it is often confusing to keep up with what we should or shouldn't be eating. This confusion grows and grows with the huge number of…
By: Ingrid Palmer in  Health and Fitness  >  Skin Care   Apr 26, 2012  
  Likes: 0

How to Make Muscle Building Exercises Part Of A Healthy Lifestyle
When you think of a healthy lifestyle then muscle building exercises should be part of it. If you incorporate this with the right elements you are going to lose weight, burn fat, build muscle, and look and feel better. Muscle building can be a very powerful and effective type of…
By: Bobby Marhamat in  Health and Fitness  >  Build Muscle   Oct 20, 2011  
  Likes: 1

How To Lose Body Fat
Losing Body Fat A frequently overlooked aspect of losing weight is the mental part. Not addressing this issue is almost always detrimental to any plan for losing body fat and gaining a healthy lifestyle. The individual reasons for losing weight are varied, but the overriding one should be for your…
By: joe witt in  Health and Fitness  >  Weight Loss   Feb 08, 2012  
  Likes: 3

How to Become Slim And Stay Slim for Life
People all over the world are ditching the diet and learning how to become slim without deprivation by adopting the habits of naturally slim people. If like me, you have spent the majority of your life on and off diets, you will know that they just don't work and it…
By: Joanne Mayhead in  Health and Fitness  >  Weight Loss   Sep 03, 2013  
  Likes: 0

Keep Weight Off: The Running Lifestyle
A problem many people have with losing weight is that they are good at losing the weight, but they are not good at keeping it off.
By: Alec Lautenschleger in  Health and Fitness  >  Weight Loss   Jan 23, 2011  
  Likes: 1

How to Get Him Back Forever – Every Woman Must Know These
It doesn't matter if you've been with someone for six months or six years, breakups are difficult to go through. You might feel as though your life won't ever be the same, and end up spending all of your precious time and energy brainstorming ways to get him back. Unfortunately,…
By: A. B. Sahu in  Relationships  >  Conflict   Oct 23, 2012  
  Likes: 0

IntroductionTo successfully embark on, and, in order to maximize the benefits from running as a form of exercise to keep fit and healthy, and enjoy a healthy lifestyle and wellbeing, requires a judicious balance of four processes. To be a runner, you will have to engage yourself in them. They…
By: Gladstone Taylor in  Health and Fitness   Oct 26, 2011  
  Likes: 0

Can You Lose Stomach Fat?
If you take a survey of 100 people who are dieting to lose weight or who have already reach their dieting goal and ask them what is/was the hardest part of losing weight, I am almost certain that about 85% of them will say that it is to lose stomach…
By: Darrell Stuart in  Health and Fitness  >  Weight Loss   Feb 22, 2012  
  Likes: 3

Improving Your Life
These days there are a number of self help programs that try to make a lot of money on your misery and insecurity. While it is definitely good to help improve your life by taking certain steps, it should not be made into a business that others can exploit. Below…
By: David Schmidt in  Finance  >  Debt Management   Jul 09, 2012  
  Likes: 8

Medical News - What Should We Believe?
There’s not a week that goes by in the UK when there isn’t some new medical news for people to try and digest. In the last few months there have been stories about the possibility of coffee protecting people from breast cancer and a different report about the positive effects…
By: BIS_Coach in  News and Society  >  Pure Opinion   May 13, 2011  
  Likes: 0

How to Keep Your Health Cost Down
Nowadays, everyone is concerned about the high cost of healthcare and rightly so given the proliferation of horror stories when it comes to the cost of receiving medical treatment at clinics and hospitals around the country. It is estimated that a huge portion of our yearly earning is spent on…
By: Des Forbes in  Health and Fitness  >  Hypertension   Jun 07, 2013  
  Likes: 0

Article Views: 1701    Report this Article