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Health and Fitness Articles
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Cardiopulmonary exertion - means increase your lung capacity and help heart disease, or prevent heart disease. But what exactly is that? Have we not been told since the 1980's that we need to do cardio exercise - walking, jogging, running, increasing the duration and intensity gradually, but all the time,…
Studies have shown that residential treatment is oftentimes the most effective way of rehabilitating someone who had been suffering from an addiction to drugs or alcohol. Let’s face it. Your addiction had to have been born and bred, fueled and reinforced, in part by your environment. The neighborhood where you…
Do you think you're among those people who would like to end their cigarette smoking habit or are you presently among those smoking enthusiasts who're interested in acquiring their nicotine fix as much as they could yet believe that they're being passing up on their certain freedom due to the…
The first images that crops up in our minds whenever we think of somebody 'mental' is a bunch of looney people or that eccentric mad scientist. But we are so far away from the truth when we perceive mental health problems to be associated with the crazy few. Well the…
Finding a treatment for back acne can be difficult, so I'd like to introduce you to three simple ideas that you can use to help you finally be rid of annoying back acne. I have to warn you though, these are not over night treatments, but have definitely helped me…
When you search for information on how to get rid of fibroids naturally, you are most likely to come across an array of rather confusing information rather than a step by step guide, which is probably what you were hoping for! The truth is that the whole subject of fibroids…
In the world of weight loss, nothing has been more misunderstood than fat in diet programs. This article will be used to clarify a number of misconceptions about how fat works and how it can actually help you lose weight!
Fat in Diet Fact #1 – Fat is Healthy and…
When we set ourselves a weight loss goal, it is easy to get caught up in the fact that we are so far away from that goal making, it easy to become demotivated and disheartened. The reason for this is that we are focusing on a distant point in the…
Anyone can use an intermittent fasting diet to reach their goal weight. One of the best aspects about this way of eating is that it is adaptable. It can be tweaked for absolutely anyone's lifestyle and work schedule. This is perfect for a busy, stressed out person who would feel…
A healthy person is one who enjoys physical, mental, and spiritual soundness of the whole being. The ,mind, body, and soul work in unison. If the mind is affected it would have some effect on the body. Similarly, an unhealthy body affects the mind.
We have been provided with eight…
So, you are asking yourself, "where can I buy Green Smoke", right? Well, let me tell you this, if you are really trying to go green with your smoking, then that means you really have to be trained to stick by your words and never to go back to tobacco…
Why do you want to lose weight, and what are the causes of you being overweight? This is a big problem which is common to most people, so you are not alone and a solution is already in place, not problem any more. Weight is brought about by fats deposits…
Incorporating fat burning foods into your diet along with taking part in a regular exercise regime is an effective way of losing weight. But what exactly are foods that help burn fat?
All foods have a value called the thermic effect, which is the amount of energy your body uses…
I can figure out your anxiety on how to lose ten pounds in one week. The simple reason could be you're not happy the way you look right now and so you want to lose that extra fat, look slimmer and beautiful? Yes, it's possible to achieve your wish to…
Stress is experienced by all of us daily. Pressure comes from every angle, including family, friends, our employment and especially our finances. Unfortunately for some of us, that stress can lead to fatigue, memory lapses, headaches, anxiety, mild depression and even a low libido. All of these signs are symptoms…
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