Superfoods have gained a lot of attention recently because of their various health benefits. Packed with minerals, electrolytes and phytonutrients, superfoods have the ability to boost your energy level and improve your quality of life.

From coconut to maca powder, the following are the top 5 superfoods you should incorporate into your diet to boost your body’s vitality:

Maca powder

Maca root is an excellent source of energy. Derived from the maca plant, maca root contains high levels of phosphorus, potassium, calcium, magnesium, iron and vitamins B1, B2, C, and E plus zinc and selenium.

Maca helps enhance your endurance and strength levels and also helps to alleviate stress. It also helps to balance hormones, which makes it particularly useful for people experiencing menopause and infertility problems.

Maca is mainly available in powdered form because it can only grow in certain types of climates. Drink a glass of juice with some maca powder stirred into it every morning to give your body the energy it needs.

Hemp seeds

Hemp seeds are rich in calcium, magnesium, ascorbic acid, iron, potassium, beta-carotene, fibre, niacin, thiamine and trace minerals. They also provide a substantial quantity of amino and fatty acids that promote muscle growth. Due to their manifold benefits, hemp seeds help rejuvenate a tired mind and body.

Hemp seeds are available in many forms: whole, husked, powdered and are also used as the main ingredient in some protein powders.

Chia seeds

Chia seeds are high in fibre. A tablespoon of chia seeds contains 5 grams of fibre. Aside from that, these small seeds are packed with vitamin C, Omega 3 and 6 fatty acids as well as antioxidants.

If you soak chia seeds in water overnight and then have them first thing in the morning, this will clean your immune system and revitalize your mind and body.

Spirulina

A member of the algae family, Spirulina is a popular superfood among athletes. It contains chlorophyll, antioxidants, iron and Omega 3 and 6. This makes it great for increasing your stamina and energy.

You should have Spirulina after a workout because it balances blood sugar levels. It is particularly useful for people with digestive problems as Spirulina helps improve the body’s ability to absorb nutrients.

Coconut

Finally, everyone’s favourite coconut provides an instant energy boost. This superfood is full of essential minerals, including iron, magnesium, copper, phosphorus, zinc and potassium.

One way to incorporate coconut into your daily diet, you can cook food with coconut oil. Coconut oil contains medium-chain fatty acids. When these fatty acids enter your liver, they are converted into energy.

Alternatively, if you prefer to avoid gluten, coconut flour makes an excellent substitute for regular flour and coconut palm sugar is a low GI sugar substitute ideal for a sweet tooth.

These superfoods are a quick and convenient way to enhance your energy. Add them to your diet to witness a positive change in your health.

If you happen to be searching for superfoods in Edinburgh or anywhere else, contact Frann’s Alt. Health Shop. The online shop features an extensive selection of superfood powders and other superfood products