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s rays
physical efforts
hot sun
strenght
good health
loss weight
dehydration
Water Drinking
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Water is an indispensable nutrive element necessary for the irrigation of all the organs which constiture the human body for keeping it at a regualted temperature which is a sign of a good health in relation to hydric diseases.

For the purpose to make working the physiology of human being, each organ need to be alimentated constantly with a relevant amount of water which regenerate those waste in physical efforts,exposed under sun's rays and any other aspect involving efforts as a resume.

The body is constituted by approximately by 70 percent of water mainly localised in blood,muscles,lungs and brain.If someone work in uncovered space under a hot sun, the efforts made, let him to lose a segnificant quantity of water present at the four organs stated just before.if he does not regenerate the amount water lost at the time of the made effort ,that may be leading to be affected by a hydric disease like the hydration. Water is constituded by mineral chemical elements like calcium,manganese etc................... Babies who are ninety percent of water need extremely this mineral components present in water for the stabilisation of good health andfavour their biological growth. Adults are seventy percent of water,the calcim and the others mineral elements act as vitamins for the keeping strenght of the body and defence against exterior agents threatning their health. and dehydration. Elderly are sixty percent of water, though they lose cell's body ,they need the mineral components to keep a good health and contribute to extent their longevity. Drinking water to maintain a good heath is an abstract expresion. So,how the good health would be expressed in apparence and what are the signs.? Drinking water leads to reduce hunger, the water drunker loss weight at the same time look younger with healtier skin and properly hydtated and increase its activity for the better productivity in theworksite Also,water helps greatly in the digestion and constipation and reduce the risk to contract diseases like cancer and painheadache

.Psychologically,drinking water stimulates the good mood for the good commmunication in the society. What quantity of water should be consumed and how people should know?

The dieting research's centers are the best competent organisations that providing advice and relevant information about how much liters of water should be taken daily by all the all respectivelly group of age and also those affected by specfied hydric disease.

Health benefit of water is the key to alonger life,healthier and more vigourous life and prevent the harmful effects of dehydration.


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