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6 Super Benefits Of Infrared Sauna
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Infrared Saunas have 6 super benefits that are getting much attention.This article will explain these benefits and why it is gaining so much attention.

The 6 benefits of using Infrared saunas are:

1. Weight Loss

2.Detoxification

3.Pain relief

4.mental clarity

5.Meditation

6.Heart Condition

The first big benefit is weight loss. Sitting in an infrared sauna for 20 minutes can give the sa same effect running 2 miles. The sweating that an sauna produces is equated to 500 calories in a 20 minute setting. Since this is infrared heat that penetrates 2 inches beneath the skin this is not just water weight that is sweated out but also toxins. Also cellulite and fat also are melted making this a true weight loss benefit.

The second benefit is detoxification. Inside our cells are heavy metals and chemicals that we accumulate in the air we breath, the food we eat and the chemicals we come in contact with. But infrared heat goes down to the cellular level and shakes these toxins loose allowing our bodies to release these toxins through heavy sweat.

Pain Relief is the third benefit of infrared saunas. Pain in muscles, joints, and tendons are warmly treated by radiant heat. When blood and nutients are circulated to painful areas it helps increase the ability to heal. Infrared saunas help increase blood circulation which helps the heart to pump more blood.

Mental clarity is the fourth great benefit from infrared saunas. When blood is circulating throughout your body, more oxygen goes to the brain allowing new brain cells to replace old dead brain cells. This allows the mind to breakout of a fog and function with clarity.

The 5th benefit is meditation. Warm heat circulating inside your body creates a relaxing wellness feeling that helps the body to slow down and relax. This creates a meditation state for the sauna user.

The 6th and final benefit is heart treatment. Infrared heat creates blood circulation that forces the heart to pump faster without exercising. This is a great benefit for cardiac patients that cannot exercise due to their health. Having a infrared sauna can help heart patients build a stronger heart.

Since infrared saunas have been introduced to the world, medical reports have documented the many benefits that infrared saunas have produced. Health conditions such as fibromyalgia, high blood pressure, heart failure and even MS have produce amazing results. With all the attention the medical community is reporting it is no wonder that infrared saunas are experiencing a surge in home ownership for weight loss, detox, pain relief, mental clarity, meditation and heart condition.


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