Treating hypertension is not that easy as it seems. Medication, lifestyle changes, exercise and whole lot of things are advised to patients but we all know that people are not always that obedient. There are a lot of things why people just go on and keep doing what they do instead of following the doctor's order.

One of the main reasons people use is that they don't have the time and resources to do all the things that they were told to do. So right here are simple things that anyone can do at anytime and anywhere to help lower down their blood pressure.

3 tips you can do now to help yourself manage BP

Do some household chores. We all know its hard work and there's just a certain stigma to it that tells our subconscious mind to get lazy whenever we hear the word. However, a chore is an exercise and studies have shown that it's as effective as medication when it comes to lowering down blood pressure.

Second tip is to control our mind to lowering down blood pressure. It may sound crazy but doctors, nurses and other health care professionals in Nevada have tested and seen that whenever people think they can lower their blood pressure by just thinking about it, the results usually are just that. It's called biofeedback.

Don't forget to rest and relax in between activities. There should always be some play in between work. Too much causes more harm than good. So maintain some kind of balance between the two that can fit rightly in your routine.

Try to keep out of red meat and salty food. Meat and salt are one of most famous things than can keep us from getting a normal BP. So try to balance your intake as well.

Lastly, do the things that work for you. Not everything works in a treatment regimen that's why you have follow up check ups. Doctors see if what they ordered you to do is working and if doesn't they change it. So do the same, in lighter terms. Follow these tips and monitor you improvement.

You can monitor yourself better if you know how to take blood pressure. It's not that hard, nowadays it only takes a push of a button. Check out blood pressure monitors for that.

Finally, learn how to read the numbers, learn how to read blood pressure. More often than not this one of the easiest things to do when it comes to monitoring.