High blood pressure or hypertension carries risks, and you should find out of whether you are at risk of hypertension itself. It is true that hypertension is also called “the silent” killer because it may not give you any symptoms at all, but you can still prevent it by doing the proper things. With that, you will be able to control your blood pressure and therefore avoid its more dangerous risks such as stroke as well as heart attack.

So, when are you considered having high blood pressure?

Well, your blood pressure is high if the readings are more than 120/80, since 120/80 refers to healthy blood pressure. Your high blood pressure may get high because of various factors. To be able to identify of whether you are at risk of hypertension, try the following tips.

1. Keep an ideal weight. People who are overweight tend to be more prone to high blood pressure. To start with, you can change your diet and begin working out regularly. You don’t need to drop your weight drastically, because losing 10 lbs can still help you in maintaining healthy blood pressure.

2. Avoid being lazy to be active physically. Being more active plays a significant role in preventing you from high blood pressure, especially in this modern era where people tend to do less physical activities.

You should start being more active if you currently don't. You can do activities such as walking, stair climbing, swimming, or do your exercises for about 30 minutes per day.

3. Watch out what you eat. Avoid eating habits that are unhealthy, such as consuming too much salt, soda, and less fruits as well as vegetables. You should eat healthier foods, and avoid foods high in cholesterol and saturated fat.

4. Avoid smoking & alcohol. Smoking is not cool, and if you are a smoker you should stop it as it can lead you to hypertension. Alcohol should also be avoided as the more you drink, the more you are at risk of getting hypertension. Drink more water instead.

5. Try to enjoy your life and not get stressed out. Whatever the cause is, try to avoid being stressed out because when you are, your body will produce something called “cortisol” that can make the arteries get narrower. You can do meditation or yoga in this case. Or, you can also practice simple but highly effective blood pressure exercises.

You can prevent yourself from getting hypertension by applying the tips above. As an addition, you should also measure your blood pressure regularly.

If you or someone you know already has high blood pressure, you can also apply the above tips to lower the high blood pressure. If they still can’t help you normalize blood pressure, you can talk to your doctor and they may give you medications.

If you would like the more natural way to heal hypertension, you can practice blood pressure exercise program in conjunction with your medications. The exercises have been proven to be able to normalize blood pressure, no matter what the underlying cause is (stress, cholesterol, genetic, etc).