Something we are not taught is to understand how to win back an ex love. When it does actually happen that you want to make up with someone who has left us, someone that you are still in love with, it really can be a frustrating time. If you read on, you will discover how to get back your ex and how to keep them.

If you have just broken up with your ex, you must not make the mistake of running after them. The best thing to do is take a step back and give your ex love plenty of space. Chasing them now, when the break up is still fresh and raw, will only do two things: send them further away from you as well as making your task of getting them back very much harder. You need to cease all communication and contact with your ex and stay away for a while.

When you are apart from your ex, the ideal thing to do is to spend the time looking after yourself and taking time out for yourself. Even if you were the one who made the big mistake that caused the relationship break up, you must forgive yourself and not be hard on yourself. In order to win back a love, you need to be in your best shape, especially emotionally, and not feeling sorry for yourself day and night.

Why not reconnect with your friends and relatives. Get out and about and have some fun with them. And then there is also making new friends, why not give that a go? Not only will doing this keep you busy as well as help prevent you being tempted to make contact your ex, it will also go a long way to increasing your self esteem and confidence in yourself. These are things that are very important for you to have so that you can win back an ex who has walked out.

Another useful tip is to get into some form of regular exercise. Whether that be going to the gym, taking walks regularly, a dance class or even a swim. Choosing the right exercise will get you feeling great about yourself, it will also give you an energy boost, help you to keep your focus and will also help to keep your weight under control. All of these things are essential in maintaining the belief that you can win back a love.

Don't get yourself in a rut, sitting around doing nothing positive, losing your self confidence. Tiy need to work your way through the information given so your chances of getting your ex back are strong.