7 Amazing Benefits Of Pecan Nuts For Skin, Health And Hair
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Pecan nuts have become very popular as a nutritious and crunchy snack. Pecan nuts are are a very popular edible nut native to Mexico and North America and Mexico. Pecan trees are large deciduous trees that belong to the hickory family. A pecan has a buttery rich shell - golden brown in colour outside and are beige inside. The kernel of the nut occupies about 40% to 60% of the space inside the whole shell. The kernel has a grooved surface and is oval in shape. The nuts have a sweet, buttery, rich flavor and texture which is attributed to the high levels of monounsaturated oils.

These nuts have a fat content of over 70% which is actually the highest among all other nuts. Shelled pecan nuts are available all year round while the unshelled pecans are available only in autumn.

So here are the amazing benefits of eating pecan nuts:

Like a majority of nuts, pecan nuts contain various minerals, nutrients, vitamins and antioxidants that offer very wonderful health benefits.

1. Digestive Health Benefits.

The fiber in pecan nuts promotes colon health and also facilitates the regular bowel movements. The fibre enables the colon to work efficiently by cleaning the gastrointestinal system. Besides, the fibre reduces the risk of colon cancer, colitis, and hemorrhoids. Fibre also prevents constipation.

2. Cardiovascular Health Benefits

Pecan nuts are very rich in fiber. Fibre boosts the health of your heart by reducing the risks of heart disease (coronary) and also prevents some forms of cancer. The nuts also contain monounsaturated fats that are very healthy for your heart and can help prevent strokes and coronary artery disease.

3. Helps in Weight Loss.

Medical research has indicated that diets comprising of nuts e.g pecans helps the body in losing weight. This is because consumption of nuts increases metabolism and enhances satiety.

4. Reduces the Risk of Breast Cancer:

Pecan nuts contain oleic acid, which is a fatty acid that has been found to reduce the risks of breast cancer.

5. Bone and Teeth Health:

Phosphorus is a very abundant mineral in the body. About 85% of phosphorus is found in teeth and bones the other 15% is found in tissues and cells. Besides cleansing body waste, phosphorus, along with calcium, do promote the health of your teeth and bones. Phosphorus is also very vital for the repair and growth of tissues and cells as well as production of RNA and DNA. It also prevents muscle pain that occurs due to exercising.

6. Anti-inflammatory Benefits.

The nuts are also rich in magnesium which has many anti-inflammatory benefits. Medical studies have shown that increased intake of magnesium magnesium reduces the inflammatory indicators in the body such as TNF (tumor necrosis factor alpha), CRP (C-reactive protein), and IL6 (interleukin 6).

Magnesium also reduces the inflammation in the arterial walls, thus minimizing the risk of a cardiovascular disease and other inflammatory ailments.

7. Prevents Hair Loss

Anemia is a very common cause of hair loss. Anemia is caused by the deficiency of iron in the blood. Pecan nuts, being a very good source of iron, can be included in your daily diet to boost your blood iron levels and thus combat hair loss.

For More info about Shelled Pecans company visit us

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