There’s a reason why quinoa was believed to be ‘the gold of the Incas’.

Believed by the Incas to increase the stamina of their warriors, quinoa was hailed as one of the best seeds for human consumption. And three to four thousand years later, quinoa still leads as one of the most popular superfoods in the world.

Although at first glance, these tiny seeds may seem simply ordinary. But for those who know the truth, they know that these tiny seeds pack a punch.

Loaded with protein, minerals and fibers, this grain crop is referred as the mother of all grains. In fact, the Incas believed it to be sacred. They paved the way for quinoa to reach the superfood status that it enjoys today.

The Types

Quinoa comes in three types; red, black and white but that doesn’t mean that one has more taste and nutrition than the other. Each color seed is similar and is the same protein-rich food which is known and loved by millions around the world.

Understanding Quinoa

These small sized seeds can work miracles for those who know their full value. Full of fiber, these small seeds of energy are packed with different important nutrients such as iron, lysine, manganese, riboflavin, magnesium, phosphorus, zinc, potassium, copper, folate and protein. And with a total of 222 calories present in just one cup of cooked quinoa, these seed is rightly stated as a superfood.

Quinoa is also loved worldwide because of gluten-free quality. Although it is not technically a grain, due to its gluten-free, non-GMO and organically grown qualities, these seeds are still counted as “whole grain” food. As such, quinoa is perfect for those who wish to avoid gluten in their diet or are gluten intolerant.

Quinoa for the Body

Organic quinoa is also popular as a perfect weight loss friendly food. Although quinoa comes with a heavy heap of calories, there are certain properties in these seeds which help in facilitating the metabolism process. Quinoa is high in protein which can help in increasing metabolism and reducing your appetite significantly. Also, quinoa has a very low glycemic index which can help in reducing hunger.

Quinoa is beneficial in almost every way, but the best part is that it is also very easy to incorporate in your daily diet. All you have to do is rinse it with water to get rid of any saponins (found on the outer layer of the quinoa seed, bitter flavor) and you’re free to eat to your heart’s desire.

Quinoa is flavorsome, and with such a long list of benefits, it is no wonder that it is flying off the shelves where ever available.

If you want to have a taste of some delicious organic quinoa, you can buy the grain at an affordable price from Organic Merchants. High in quality, the organic quinoa for sale at Organic Merchants will surely have you reaching for some second helpings. Go ahead and contact now to try one of the healthiest grains on earth.