An important part of daily diet is milk and it is equally essential to have fresh milk. Also known as, raw milk, unlike pasteurized and ultra-high-temperature (UHT) pasteurized milk, raw milk is a living food. Most people are unaware that clean, raw milk from grass-fed cows was actually used as a medicine in the 20th century. Raw milk, straight from the cow - has been called the "stem cell" of foods. It is important to have farm fresh milk and include it in your daily diet to get all the essential nutrients.

Milk is rich in a number of nutrients, which make it a highly health valuable food. Cow’s milk is highly loaded in calcium content. Calcium is necessary for the expansion and development of bones. The calcium present in cow’s milks has numerous other rewards as well. It helps in shielding the colon cells from the chemicals that cause cancer. Calcium is beneficial in preventing obesity amongst children. These are just a few benefits of fresh cow milk. Apart from these, it also contains high-quality protein in rich quantity, which is of great importance to the body.

Another important type of milk is organic milk. Organic standards help lower risk of contaminated feed and organic cow's milk usually has higher nutrient quality. Organic milk is the milk produced by cows fed on fodder that is free of pesticides and fertilizer. Organic milk can also be farm fresh milk from pastured cows and is a complete and properly balanced food. It is used as medicine to treat, and many times cure, some serious diseases.

Many brands in India cater to your daily needs of milk. However, there are very few which are trusted to provide you with unadulterated and nutritious product. There are many trusted names in the market for organic milk and these brands provide organic farm fresh milk delivered at your doorsteps. Their special technology breeds cows in an open environment with grass feeding and no artificial hormones and a process of rendering milk where the product does not come in contact with humans at all.

As kids, most people heard phrases along the lines of "drink your milk so you'll grow big and strong!" Milk consumption is essential to maintaining good health and is a great source of calcium for all ages. Milk can come from many different species of animal, with cow, sheep, and goat milk being the most popularly consumed. There are also many "milk alternatives" available now, such as soy milk, almond milk, coconut milk, hemp milk and more. Milk brands in India provide cow’s milk in many varieties including flavored varieties like strawberry or chocolate, lactose-free milks, milk with added omega-3s, hormone free or organic milks and reduced fat milk.