Massage is one of the oldest but most effective way of healing and relieving muscular pain. For pregnant mothers, we have what we call a pregnancy or prenatal massage, which is a therapeutic massage that centers on the structural, physiological, and emotional wellness of both the mother and her baby.

In a prenatal therapy, positioning is an important factor to ensure that the woman and her baby is out of harms way. Therefore, it is very critical that the practitioner is well-versed about pregnancy and the anatomy. Here in Singapore, pregnancy massage Singapore has gone increasingly popular over the years. In fact, there are now several clinics and spas that specialize on this type of massage.

So now you might be wondering, what could be the actual benefits of going through this therapy? Here are some of the most notable ones:

Increased blood circulation

A drop in blood flow anytime during pregnancy can affect the development of the baby. A massage therapy is still one of the best natural ways to help blood circulation.

Lower your heart rate

As a mother bears her child, she also has a tendency to suffer from an increased heart rate, putting her at risk for high blood pressure. From the second to the third trimester, the expectant mother could certainly use some relaxation to tone down her heart rate and this is where pregnancy massage Singapore comes in handy.

Relieve muscle cramp and spasms

During their childbearing days, women will be prone to tightening and cramping of muscles. Massage is obviously one of the more prominent options to alleviate these muscle contractions, although this time, it will be modified for the infant-carrying patient.

Reduce swelling on lower legs and ankles

One of the common struggles during pregnancy is the swelling of the ankles, feet, and the lower legs, especially during the advance stages of pregnancy. If the blood circulation can be increased or put back to normal, it can greatly help in easing the discomfort around these areas. This delicate kind of physical therapy can also help in taking away the pain on the lower back and neck area, immensely relieving stress for the patient.

Provide a less painful and easy delivery

While it is a no-no during the first trimester, physical therapy is greatly recommended during the second semester up to the latter stages of pregnancy and even during labor. Although there are some body parts that should not be pressured or it can cause unnecessary stress and danger to the patient.

As we've seen, pregnancy massage Singapore, prenatal or pregnancy massage is one of the smartest and most accessible stress relieving practices women can indulge themselves into during the course of their pregnancy. Then most importantly, it's been proven safe for both the mother and her baby, making it a really viable option to not only de-stress but to prepare the expectant mother on the child's delivery.