The No1 Secret To Better Sleep On A Plane From Sleep Scientists!
Join 1000's of Authors at StreetArticles Today!

The No1 Secret to Better Sleep on A Plane From Sleep Scientists!

Read this article to find out how you can beat jet lag and sleep better on your very next flight.

What Exactly is Jet Lag?

Jet lag, also called flight fatigue or desynchronosis, is a temporary disorder that causes fatigue, insomnia, and other similar symptoms when one’s body is quickly transported, usually by jet airplane, to a new location and sunlight and darkness are out of sync with the body’s previous location.

How Jet Lag Disrupts our Body

Jet lag is considered a circadian rhythm sleep disorder, which is a disruption of the internal body clock. Early research concluded that simply flying large distances caused jet lag, but eventually the cause was determined to be the upsetting of the body’s circadian rhythm by newly introduced cycles of daylight, darkness, eating and other functions that were out of sync with what the body was used to.

West to east travel is considered to cause the more severe cases of jet lag by pushing the cycle forward instead of backward, which appears easier to adjust to for our bodies.

Symptoms of Jet Lag

In humans, the effects of jet lag can occur to anyone, regardless of their sex or age, and it can lead to uncomfortable feelings not only of fatigue and disorientation but additional symptoms such as weakness, insomnia, mild depression, headaches, nausea, sleep disturbances, irritability and loss of appetite. A few individuals have reported additional symptoms, an increased susceptibility to illness, and heartbeat irregularities.

Things that Make Jet Lag Even Worse

Age: Elderly adults may have a slower recovery time from jet lag.

Frequent travel: Pilots, airline flight attendants, and frequent travelers who are continually flying to different time zones can have more difficulty adjusting.

Preexisting conditions: Poor sleep habits, preexisting sleep deprivation, and stress before travel can frequently exacerbate the symptoms of jet lag.

Flight conditions: The monotony of traveling on an airplane in a cramped seat, immobile, cabin pressure and airline food can have an impact on the symptoms of jet lag.

Alcohol: The effects of jet lag can be worsened by the consumption of alcoholic beverages.

Who Experiences Jet Lag?

Statistics say that nearly 93% of all travelers will someday experience jet lag.

It’s generally accepted that the body takes about one day for each time zone crossed to be able to fully recover from jet lag and adjust to the new location.

This can vary between individuals quite drastically, as some people may suffer severe, debilitating jet lag, while others may not be affected at all.

Researchers have reached conflicting opinions as to whether younger or older people are more affected by jet lag.

Nearly all studies, however, point out that women appear to be at higher risk to encounter the effects of jet lag, probably because women’s estrogen levels have a large impact on their circadian rhythms.

What’s the #1 Secret that our Sleep Experts have Discovered about Beating Jet Lag?

It is this:

No single solution exists for preventing jet lag, but the right combination of habits and aids can help anyone beat its effects!

Our somnology scientists and sleep researchers have clocked tens of thousands of hours and hundreds of thousands of frequent flier miles personally studying the effects of jet lag in order to find the perfect blend of ideas, tips and tools to help you beat jet lag for good.

The culmination of these 100,000 hours of research have been compiled into this single, most awesome report you will EVER find on the subject of beating jet lag.

Street Talk

No comments present
You May Also Like
5 Things to Know Before Buying Cialis Online to Treat Erectile Dysfunction
All of us have to deal with erectile failure at some point, but it is usually an uncommon occurrence. The condition is not much of a concern if it happens occasionally. However, if the condition occurs persistently, it signals an underlying problem. The good thing is that there are many…
By: Kamagra Online in  Health and Fitness  >  Medicine   Jun 07, 2016  
  Likes: 0

Learn More About the Incredible Demand Of Zolpidem UK on the Market
People today are purchasing sleeping pills from online pharmacies in greater numbers than ever before, which is why we have decided to take a look into one of the most popular pills on the market today, Zolpidem UK. The reason for the high demand of sleeping pills is partly down…
By: sleepingtablets in  Health and Fitness  >  Medicine   Jun 06, 2016  
  Likes: 0

Two - Thirds Of Indian Children Are Not Vaccinated On Time, Say Reports - today's News
India is a leading producer and exporter of vaccines but two-thirds of Indian children do not receive vaccinations on time which makes them susceptible to diseases and contributes to untimely deaths, according to American researchers. A research conducted by the University of Michigan’s School of Public Health found that only…
By: Naina Sharma1 in  Health and Fitness  >  Medicine   Jun 03, 2016  
  Likes: 0

Buy Tadacip 20mg Online | Safe Generic Pharmacy
Tadalafil is a popular drug which relaxes muscles and increases blood flow to specific areas of the body. It is primarily used to treat erectile dysfunction in men as well as symptoms of benign prostatic hypertrophy. Tadalafil is also used to improve the ability to exercise in people with pulmonary…
By: safe1 in  Health and Fitness  >  Medicine   May 31, 2016  
  Likes: 0

Taking A Look at the Range Of Kamagra Medicines
With impotence becoming a real issue in the last few decades, the market has been flooded with a number of different brands and companies looking to cater the needs of men who are unable to sustain an erection. Erectile Dysfunction is primarily a lack of erection, which could be due…
By: Kamagra Online in  Health and Fitness  >  Medicine   May 30, 2016  
  Likes: 0

Zolpidem And Zopiclone — Two Of the Most Popular UK Sleeping Tablets
Zolpidem or Ambien and Zopiclone remain a popular choice among people with sleeping disorders. People who struggle to get some shut-eye at night will likely consume the recommended dosage of Zolpidem or Zopiclone to help them correct their irregular sleep cycle. Have you been dealing with insomnia for a while…
By: sleepingtablets in  Health and Fitness  >  Medicine   May 30, 2016  
  Likes: 0

QID Medical Abbreviation - List Of Medical Abbreviations
q.i.d: Seen on a medicine, q.i.d. (alternately qid) implies 4 times each day (from the Latin quarter indie). The condensing q.i.d. is additionally some of the time composed without a period in capital letters as "QID". Notwithstanding it is composed, it is one of the various holy shortened forms of…
By: elinu in  Health and Fitness  >  Medicine   May 21, 2016  
  Likes: 1

Are Sleeping Tablets The Only Solution For Sleeping Disorders?
People who report problems regarding insufficient sleep throughout the night often feel lethargic, and dazed in the morning and at their workplace. Unable to keep up with a healthy sleeping regime on a daily basis can actually cause a person to gain more weight, become susceptible to heart related problems…
By: Louis Wilson in  Health and Fitness  >  Medicine   May 17, 2016  
  Likes: 0

Why People With Insomnia Buy Zopiclone Online to Treat their Condition
Last November (2015) Express Tribune UK reported their findings regarding general practitioners in England dishing out 5.7 million prescriptions for drugs that induce sleep. Another report stated that as many as 1,400 illegal online pharmacies have been shut down, which had been providing sleeping drugs. After reading all of this,…
By: sleepingtablets in  Health and Fitness  >  Medicine   May 17, 2016  
  Likes: 0

Medical Supplies: New Technology Is Removing Middlemen And Allowing Customers to Buy Directly From Manufacturers
The effect of technology, especially digital, has brought a paradigm shift in every action in human life. From home living to multinational companies – dependence on technology is undeniable, inevitable and more importantly humongous. The introduction of e-business has changed the whole dynamics of shopping. A new term - “e-shopping”…
By: Steven Blake in  Health and Fitness  >  Medicine   May 16, 2016  
  Likes: 0

Family Health Care Sorted With Omron Blood Pressure And Other Home Monitoring Products
More than half of your life revolves around arranging and managing assets and finance for health care. Certain treatment and prevention measures should be available at home for two reasons. Firstly, some issues can be treated without external assistance. Secondly, emergency situations may arise anytime, so it is always advisable…
By: RoshanJ in  Health and Fitness  >  Medicine   May 11, 2016  
  Likes: 0

Asthma In Children, How to Cure Asthma, Asthma Specialist
These days one of the biggest respiratory disorders is asthma. In asthma, the lungs of the patient might be obstructed with mucus that may happen to fill up the chest and block the airways. Due to this a patient may undergo several disorders, one, of them being shortness of the…
By: Avni Deshmukh in  Health and Fitness  >  Medicine   May 09, 2016  
  Likes: 0

An Exhaustive List Of Core Medical Equipments That Every Medical Personality Needs To Be Aware Of
Today, over 10,000 types of medical devices are present in the market. Selection of right medical equipments is dependent on various factors such as regional, local, or national requirements. There are also various factors needs to be consider such as kind of health facility, where the devices need to be…
By: Steven Blake in  Health and Fitness  >  Medicine   May 09, 2016  
  Likes: 0

How And When to Buy Zopiclone Online?
It’s unfortunate but true that a growing percentage of adults in the UK are becoming victims of insomnia. Insomnia can be described as difficulty in initiating and maintaining sleep. Insomnia can start from the disruption of our bodies circadian rhythm. It is the internal clock in our body that governs…
By: sleepingtablets in  Health and Fitness  >  Medicine   May 03, 2016  
  Likes: 1

Using the Best Sleeping Pills to Treat Your Sleeping Problems
You won’t be able to lead a healthy life if you suffer from sleeping problems. The amount of sleep you get is partly responsible for determining your health. You can maintain good physical and mental health by ensuring that you sleep well. In addition to supporting healthy brain activity, it…
By: sleepingtablets in  Health and Fitness  >  Medicine   Apr 28, 2016  
  Likes: 0

Article Views: 745    Report this Article