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Meditation Articles
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Starting meditation can be a confusing process. With all the different techniques and styles available it can be hard to know where to start. How do I know this? Because I've been in that exact same position, and I know how overwhelming all the information can be. I want to…
In this article we'll be taking deeper look into exactly how meditation changes the brain. The three main ways how meditation changes the brain are:
1. By making new neural connections between both sides of the brain.
2. Expanding your mind to view the interconnectedness of all things.
3. Expanding…
There are different approaches you can take for relaxation, rebalancing and reaching rejuvenation. If you are interested in effective options, then considering a chakra meditation can help you to move forward with your health and well - being. The chakras are a system of energetic gateways in the body. They…
If you have just started meditating recently there are a couple of meditation problems that you might have experienced. But don't worry having issues especially when starting something new is completely normal! You are not alone! I'd like to highlight a couple problems you might be experiencing now, or even…
The benefits of following a few simple meditation practices really are endless and in my opinion everyone should meditate to some degree. Using meditation to relieve stress is a common practice and can really have a positive effect.
Many scientific studies have been carried out around the effects and benefits…
In our everyday life, the crowds of those who suffering from infertility, especially the males. Males' infertility most cuased by males sperm problems.Under normal conditions, 70 percent of the sperms should be active in an hour after they have been discharged from the body, whereas it would perniciously influence on…
I hope your looking for more information to what meditation does! Are you tired of mental and physical problems taking over your life? If so you've came to the right place! I'd like to go over what meditation does for the brain and body and its profound positive impacts on…
We all want to live more peaceful lives, especially in modern-day life where things can get a little chaotic! One of the most effective practices for helping you find inner-peace is meditation. Learning meditation can have a really positive impact on your life which is why I want to discuss…
There are many more people turning to meditation today than there have been in the past. Back in the 60’s and 70’s, people that meditated were known as free spirits or hippies! Today there is documented proof that there are many benefits to regular meditation. As a result, there are…
For those who like to have only dreams, what you may be asking is how to have Lucid Dreams. We will help you by giving you some tips and tricks. If you do not know what is a Lucid Dream is a dream that makes you think what is real…
There's nothing at all nicer on a cold midwinter's day than a soothing cup of herbal tea.But besides getting a tasty, warming, caffeine-free pick-me-up, herbal tea has numerous amazing wellness rewards.
Herbal tea isn't actually created from tea?awhich is a distinct form of plant. The Frenchuse the word tisane, that…
If you've came across this article then I bet you've been wondering what meditation is? You may have been told to check it out from a doctor, or a friend, or maybe just your own curiosity. The good news is that by the time your done reading here you'll know…
I was sitting here thinking of all the different types of benefits meditation had to offer and found myself coming up with quite a list. I’ve spent the last few months researching the studies done about meditation and haven’t ran out of interesting surprises yet. But sharing at least 6…
A meditation retreat offers many benefits but many of us are so busy dealing with the pressures of daily life that we spend little time caring for our own health. We end up falling ill or developing chronic diseases. Similar effects are seen in the high rates of anxiety and…
Arthritis is a Greek word that means inflammations of joints. According to US library of medicines arthritis is accompanied by pain, stiffness in body and swelling of joints. Osteoarthritis (osteoporosis) is the most common form of arthritis; this hits mostly the elderly people. It is not a single disease but…
If you guys are just starting meditation I bet you already know there are a lot of techniques out there, and you may not know where to start! At times it can even be overwhelming! So, I'd like to show you a couple simple meditation techniques that you can start…
Have you ever wondered about how you can feel happier?
Of course you have, we all do at some point in our lives, no matter how good or bad our circumstances are. Unfortunately happiness isn't something that can be instantaneously called upon. It can however be nurtured though and you…
Endometriosis is a hormone-dependent disease and most of its victims are fertile women. Recently, the number of this disease is increasing. It usually attaches to the ovaries, bowel, or lining of the pelvis, but has also been known to reach as far as the liver, and even the lungs.
A…
Starting meditation can be a confusing process. With all the different techniques and styles available it can be hard to know where to start. How do I know this? Because I've been in that exact same position, and I know how overwhelming all the information can be. I want to…
There are a number of different relaxation techniques that can help you reduce stress. In fact anything that "relaxes" you can be considered an effective tool for reducing stress. You see there's more to relaxing than just unwinding and finding peace of mind, it's a process that helps to restore…
You may have been seeking to learn meditation to enhance your life in some way. Sometimes the word meditation brings up a block for people. You want to learn how to meditate properly, but are not sure exactly how to start and what is important for you to know. Literally…
The lucid dreams are those in which the dreamer is aware of what is dreaming. You can have this kind of dream spontaneously or working and training hard to achieve this. Directions Step 1: In their day to day, you should try to cultivate the differentiation between reality and dream.…
An article in the journal Counseling and Values presents other techniques, including Meditation. Based on scientific studies that provide evidence for positive effects, the presented techniques are judged to be promising and useful. Common effects include relaxation, stress reduction and the reduction of negative psychological states, such as depression and…
Hmm what meditation does? That's a lovely question that has an answer that some may think is just over exaggeration, simply because it does so many things and provides so many benefits!
Let's start with an easy one. Meditation makes you relaxed. Think about it you're sitting in contemplation, in…
There are a lot of programs out there that have integrated binaural beats into audio to enhance and ease the practice of meditation. But even though these systems have become so popular, it should still yield us to question, are binaural beats dangerous?
To find out if binaural beats can…
Stress is a negative energy that we have from time to time, but if we get stressed out too much then our health will most definitely diminish. Research has shown that becoming stressed out will have a severe impact on our health, but stress can be managed through meditation and…
What can meditation do for me?
This is a question you should ask if you find yourself in the position of being stressed, finding difficulty sleeping or looking to improve your general health and wellbeing. Mystical Yogis have been a source for advice on the subject for centuries. But now…
Anxiety, it's a very dreaded word, and just seeing the words written on this page can provoke feelings of uneasiness. But there's no need to fear this word any longer! By utilizing meditation for anxiety you can get rid of anxiety forever! Yes forever, I kid you not! I'd like…
Many people associate meditating with some spiritual new age hippie nonsense without ever really understanding or even wanting to understand the benefits of meditation.
Although meditating is spiritual in a sense it certainly isn't some new age hippie nonsense! It has been practiced by many different cultures and civilizations for…
Since traditional medicine cannot effectively deal with some of the modern health conditions connected with stress and tension, more and more people tend to turn to holistic methods of healing, such as Reiki, Long Distance Healing, Acupuncture, etc. There are a number of certified and reliable practitioners in Montreal that…
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