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Beginner Meditation Exercises
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Beginner Meditation Exercises

I'd like to go over the top beginner meditation exercises that you can use in your routine right away! Or if you haven't started yet you can use these exercises to build a great foundation for yourself. So let's begin. I'll give you 3 of the most widely used beginner meditation exercises.

1. Beginner meditation exercises: focused breathing

The number one technique for anyone who meditates or is starting to meditate is their breath. It's the one thing that keeps you alive and is very crucial to your success. To start assume a relaxed position, whether that be in a chair or cross-legged on the floor. Next, just pay attention to your breath. Feel the cold air touch your nostrils on the inhale, and feel it tickle your nose on the exhale. Continue paying attention.

If your attention drifts don't worry! Just remember to bring it back to your breathing whenever you notice.

2. Beginner meditation exercises: living more in the present moment

This exercise goes hand-in-hand with focusing on your breathing. It's easy to dwell on the past, and even easier to daydream about the future, but one thing that seems very hard for us is being alive in the present moment. After all, the present moment is the only thing that actually exists! Whenever, you see yourself getting lost within your mind (it can be during meditation or during the day), just bring yourself back to your breath and the sensations of life. This is a very important beginner meditation exercises that can be used outside meditation.

Feel the chair your sitting on, the wind on your face, your clothing brushing against your skin, literally anything can bring you more in touch with the world your living in.

Try this beginner meditation exercises whenever your feeling overwhelmed, and trust me it will diminish that feeling!

3. Beginner meditation exercises: taking time to sit

Each day our lives seem to get more and more busy. More and more hectic and crazy. BUT there's a way to get rid of that feeling, at least for a little bit, it's as simple as taking time to sit and reflect. You can use meditation as your time for reflection if you want! Meditating allows your brain to get rid of the thoughts it's been holding all day, which allows you to better deal with everyday situations.

Try and take at least 15 minutes a day to sit and reflect. Make sure your place for contemplation is quiet and free from distractions. It's important to be in peace at this time, so don't check your email during quiet time!!

Taking a few minutes out of your day will greatly improve you happiness levels, and quality of life.

These beginner meditation exercises can be used everyday. They'll help you cultivate a better meditation practice and better life. Beginner meditation exercises can be used at anytime, although it's best to use them everyday ;)

To review the top 3 beginner meditation exercises are focused breathing, living more in the present moment, and taking time to sit.

Don't slack and say I'll do it tomorrow. Take these beginner meditation exercises and use them right now! I promise they'll help you cultivate a happier and healthier mind.


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