In this article we'll be taking deeper look into exactly how meditation changes the brain. The three main ways how meditation changes the brain are:

1. By making new neural connections between both sides of the brain.

2. Expanding your mind to view the interconnectedness of all things.

3. Expanding your emotional health.

First, on our list of how meditation changes the brain I'd like to address forging new neural connections through both sides of the brain!

When you meditate your brain attempts to balance itself, which leads to the construction of new neural pathways to both sides of the brain. The allows your brain to process information on a whole brain level, so instead of using just a small percentage of your mind on a daily basis you will instead be using a much larger portion!

Think of the impacts this can have on your intelligence, and everyday decision making!

Second, on our list of how meditation changes the brain is it allows you to view things from a new perspective. One thing it helps to uncover is the interconnectedness of all things. When you meditate you tap into your subconscious mind, allowing you to see the true nature of life itself.

If this sounds a little farfetched to you, we can instead think of it as cultivating feelings of self-worth and confidence, while dispelling loneliness and self-doubt. Grand realizations can be realized and felt through meditation and lead to the above mentioned feelings; since everything is indeed related you are never truly alone.

Once you set on the path to find the true meaning of life and you place in it, you have made to first steps on a path to a happier life.

Third, on the list of how meditation changes the brain is expanding your emotional health.

Emotional and mental health seem to go side my side, and can be used interchangeably. But for simplicity we'll just use emotional health.

An emotional healthy person will be free from most negative thought patterns, fear, and self-doubt. While, an emotionally unhealthy person would be its polar opposite. Practicing meditation cultivates peacefulness and mindfulness (living in the present moment), both of which directly contribute to a happier set of feelings and thoughts.

These experiences found in meditation carry over to the times of non-meditation throughout your day.

So, if you've made it all the way to the bottom congratulations you now know some ways in how meditation changes the brain!

What's next?

Utilizing beginner meditation practices to start a daily routine of your own so you can start to enjoy the affects we mentioned above in how meditation changes the brain.

To recap, in case you just scrolled to the bottom ;)

The three main ways how meditation changes the brain are through new neural connections, creating a new view of life, and increasing you emotional health.

How meditation changes the brain is a great question to ponder, try reflecting on the question during your own session and see what answers might arise.