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stress anxiety
ways of relieving stress
warm bubble bath
meditation techniques
practice meditation
cause of stress
breathing exercises
daily basis
mental illness
rituals
Using Meditation To Relieve Stress & Anxiety?
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Using Meditation To Relieve Stress & Anxiety?

Stress is the most common form of mental illness that exists. Everyone of us experiences stress to some degree on a daily basis.

It may be that you are feeling stressed due to work, finances or even relationships. The reasons for the cause of stress are endless but it's safe to say that modern day living itself is the dominant factor!

Taking the time to learn and practice meditation is one of the most effective ways of relieving stress. Using meditation to relieve stress is also a completely organic (natural) form of treatment.

Some of you may think that using meditation to relieve stress will have little if any affect! This however couldn't be further from the truth. Meditating helps you to focus your thoughts and calm your nerves so that you can address whatever is causing or contributing to your stress in a much more gentile and efficient manner.

One of my "rituals" is to jump in a warm bubble bath as soon as I return home from a stressful day. I light a couple of candles and just lay there in the bath gathering my thoughts and unwinding. I'm sure you've all noticed the benefit that a warm relaxing bath alone can bring.

Although this isn't meditating as such it is a form of relaxation which helps to rid your mind of the daily worries and stresses. Therefore I'm sure you can see how using meditation techniques to relieve stress could be of huge benefit.

It's not just meditating after a stressful day though that has benefits. There are many occurrences in any given day where different meditation techniques may be of great benefit. If you have children then I'm sure you're well aware just how stressful taking care of them can be!

It's easy to lose your temper with children quickly and soon find yourself all worked up and stressed out. Whenever I encounter this problem I do my breathing exercises and take stock of the situation. In my stern but calm voice I give them a fair warning, for which they usually know I mean business and behave accordingly.

There are literally countless techniques for meditating, everyone has their own preference for the techniques they use to alleviate stress. It's important to find techniques that work for you. Over time you can develop and tailor your techniques to help you overcome stressful situations or to unwind after a stressful day you have encountered.

Learning how to meditate to help reduce stress is a fairly simple process to get started. You'll find a whole wealth of information on the internet for free or even your local library. Libraries there-self are actually relaxing and offer a nice calm atmosphere for you to gather your thoughts.

Start out by just trying to achieve a peaceful state of mind in which you're happy with both yourself and your life. This alone is a huge stepping stone for both relieving stress and more importantly feeling happier. Then you can start practicing different types of meditation techniques to help you work on the daily occurrences/ events in your life.

As you become more experienced and practiced in the art of meditation you'll find that your ability to deal with stressful situations and relieve your mind after a stressful day becomes really easy. You'll take a more relaxed and calm approach to even the most stressful and difficult situations.

Remember getting stressed out about something doesn't resolve the problem, in fact it will only make it worse! Take the time to learn some basic types of meditation techniques and see for yourself how meditating can help to relieve stress.


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