I hope your looking for more information to what meditation does! Are you tired of mental and physical problems taking over your life? If so you've came to the right place! I'd like to go over what meditation does for the brain and body and its profound positive impacts on both.

Instead of just listing a bunch of positive aspects I'll pick the top 3 most recognized benefits of what meditation does and elaborate on those.

1. What meditation does: it reduces stress!

If you anything like me or the rest of the world. Your afflicted or have been very stressed or overwhelmed at one point in your life. Maybe it's right now (if you are don't worry, just take a few deep breaths and continue reading the article). Meditation literally allows you to see things from a different perspective; throughout your meditation practice you'll develop a more mindful way of living. This leads to not as much thinking or reminiscing on the past and less worry about the future. All which decrease stress!

Also, the more you meditate, the more you'll cultivate feelings of being relaxed. This will translate more and more into your everyday state. As you brain prefers to operate under relaxed, rather than stressed conditions. This allows your body to reap the benefits as well, as stress has a huge impact on how you are feeling physically too.

2. What meditation does: it allows you to think better!

Meditation literally makes new connections in the brain. Just think, only 20 minutes a day and you can be on your way to more intelligence. How does meditating cause this to happen? It constructs new neural pathways between the left and right brain. Most people's brain's are unbalanced causing more stress and anxiety than usual. Meditating allows new connections to be forged that sort out this unbalance. Leading to more full brain thinking.

3. What meditation does: it makes you happier and more fulfilled!

Reduced stress, anxiety, and higher level thinking is enough to make anyone happier! But that's not all. Practicing meditation daily increases your overall sense of well-being, and confidence levels too! It's not all fun and games however meditation takes dedication and persistance, but the benefits greatly outweigh the negatives.

Also, when your happier you simply feel better! When you feel better you also tend to eat healthier and exercise more. Learning what meditation does is the first step to unlocking a better life for yourself and those around you.

What meditation does is not an easy question to answer since the results can be so far reaching. But I hope the 3 major benefits listed above are enough to get you started meditating. And provide you with a greater understanding of the effects of meditation on the mind and body.