This Article is About
fellow human beings
work relationships
personal relationships
subconscious mind
couple minutes
everyday life
real world
little bit
What Meditation Is Top 3
Join 1000's of Authors at StreetArticles Today!

What Meditation is Top 3

What meditation is? It's a question that a lot of you ask, and frankly there's a wide array of answers that one can say. I'd like to highlight the top three things that make up what meditation is, and a little bit of detail about each of them. After a couple minutes, you'll know exactly what meditation is and be able to apply them to your own daily practice.

1. What meditation is: a tool for understanding yourself

A lot of people meditate to gain a little insight into who they are as a person. The act of meditating allows you to tap into your subconscious mind, and actually develop a connection with it. Just spending as little as 20 minutes a day in peace and quiet can allow you to develop a better relationship with your mind. So, in this sense what meditation is is developing a deeper connection with yourself. This connection and true understanding of yourself as a person can only come through meditation. It is a valuable connection that meeds to be forged if you want to unfold into your true potential.

Meditation can help you answer such questions like: what is my passion, what does it mean to be human, as well as a variety of more complex questions and ideas. Also, just asking yourself the question, what meditation is, while meditating can help you develop your own answers!

2. What meditation is: a tool for compassion

What is one aspect of developing a truly good life? The answer is simple: compassion and love for not only yourself but your fellow human beings and the planet as a whole. Meditation causes you to realize that everything on this earth as we know it is interconnected. It allows you to uncover love that was always there, but seemed to hidden by an array of different distractions in our everyday life.

Developing this compassion is crucial in a variety of real-world events, like, personal relationships, work relationships, finding your place in the world, and many others!

In a sense, what meditation is, can be answered as a tool for love, compassion, and understanding.

3. What meditation is: a tool for lessening anxiety and fears

I know that a lot of people, myself included, have experienced anxiety from time to time and a lot of people experience it daily! It's an uncomfortable feeling, and a lot of times is based upon falsities that our mind constructs. Meditation allows you to get rid of these constructs and get rid of your fears and anxieties. What meditation is, is a way to put away things that have been holding you back forever!

Imagine living without the things that hold you back! What is possible? What would you start doing if you knew that you wouldn't fail? (These are both questions you can take up during your meditation.)

Experiencing the brain state that gets induced during meditation allows you mind to free itself of anxieties; the more you meditate the more often this brain state makes itself present in your waking life.

I hope that helped you answer the question, what meditation is. To review, a tool for understanding yourself, a tool for uncovering compasssion, and a tool for getting rid of anxieties and fears are the three most common answers, to what is meditation.

I hope you apply what you've learned here to your meditation routine and start making positive progress today!

Remember, what meditation is has a wide array of answers and means different things to each person. Cultive your own meaning today!

Street Talk

No comments present
You May Also Like
Advantages And Disadvantages Of Meditation
I started meditating back in 2012, when things were starting to come back after a very difficult time in my life. I had no idea what the advantages and disadvantages of meditation were at the time, I just knew it made me feel better. Now that I understand it a…
By: Scott10 in  Self Improvement  >  Mind Development   Feb 23, 2013  
  Likes: 25

Using Meditation For Happiness - Natural Treatment For Feeling Happy
Have you ever wondered about how you can feel happier? Of course you have, we all do at some point in our lives, no matter how good or bad our circumstances are. Unfortunately happiness isn't something that can be instantaneously called upon. It can however be nurtured though and you…
By: Ricky O' Shea in  Health and Fitness  >  Meditation   Jan 15, 2013  
  Likes: 2

Meditation For Beginners: Why You Should Meditate And How To Get Started!
There was a time where I would never have imagined myself meditating as a means to calm my mind and find inner-peace. I always associated meditation with some spiritual new age nonsense and never really understood just how deep the roots of this ancient practice went! You see I was…
By: Ricky O' Shea in  Health and Fitness  >  Meditation   May 09, 2013  
  Likes: 0

Reports Corroborate Meditation For Anxiety Is Effective
Meditation has been shown to be a highly effective treatment for individuals with pain control, increasing self esteem and confidence, brain development, and an increase in memory and concentration. But what about applying meditation for anxiety and other stress related ailments? As researchers has theorized, a recent study has shown…
By: Scott10 in  Health and Fitness  >  Anxiety   Jun 19, 2013  
  Likes: 0

Meditation for Seniors
One of the healthy lifestyle tips for seniors is meditation. A recent study has shown that older people who meditate for an eight week period can reduce loneliness and stress and boost the immune system. Other studies have shown a reduction in health costs. Meditation is a process of getting…
By: Jack Hogue in  Health and Fitness  >  Anti Aging   Aug 30, 2012  
  Likes: 4

Hooponopono Meditation
In this article, we will be discussing the benefits of ho'oponopono and meditation / hypnosis combined together. We will look at the background of the technique and discuss some of the modern pioneers who have only recently brought this knowledge to us to use in a powerful way in our…
By: Nik Edser in  Self Improvement  >  Attraction   Dec 05, 2011  
  Likes: 0

How Meditation Changes the Brain
In this article we'll be taking deeper look into exactly how meditation changes the brain. The three main ways how meditation changes the brain are: 1. By making new neural connections between both sides of the brain. 2. Expanding your mind to view the interconnectedness of all things. 3. Expanding…
By:  in  Health and Fitness  >  Meditation   Jul 11, 2011  
  Likes: 4

Beginner Meditation Exercises
I'd like to go over the top beginner meditation exercises that you can use in your routine right away! Or if you haven't started yet you can use these exercises to build a great foundation for yourself. So let's begin. I'll give you 3 of the most widely used beginner…
By:  in  Health and Fitness  >  Meditation   Jun 24, 2011  
  Likes: 1

6 Benefits Meditation Has To Offer
I was sitting here thinking of all the different types of benefits meditation had to offer and found myself coming up with quite a list. I’ve spent the last few months researching the studies done about meditation and haven’t ran out of interesting surprises yet. But sharing at least 6…
By: Scott10 in  Health and Fitness  >  Meditation   Feb 27, 2013  
  Likes: 0

What Meditation Does for You
I hope your looking for more information to what meditation does! Are you tired of mental and physical problems taking over your life? If so you've came to the right place! I'd like to go over what meditation does for the brain and body and its profound positive impacts on…
By:  in  Health and Fitness  >  Meditation   Jun 20, 2011  
  Likes: 1

The Best Meditation
For a while now I’ve been meditating on a regular basis which I love, the benefits are truly astounding. With this article I want to let everyone get familiar with the best meditation technique and to tell everyone about the amazing health benefits we get from meditating. Meditation has been…
By: Anna Ware in  Health and Fitness  >  Meditation   Aug 13, 2013  
  Likes: 4

What Meditation is Not
Meditation is not simply monks sitting in a quiet cave contemplating life, and growing old. Although this is sometimes the image that gets conjured up when we think of meditating it simply is not true! Unless of course you're a monk, but that's a different story. I'd like to dispel…
By:  in  Health and Fitness  >  Meditation   Jun 20, 2011  
  Likes: 1

When to do Meditation
A big struggle a lot of people go through when they are first starting to meditate, is when to do meditation? I'd like to go over a couple words of wisdom regarding the best times of day to meditate, and why some times are better than others. 1. When do…
By:  in  Health and Fitness  >  Meditation   Jun 26, 2011  
  Likes: 0

Meditation Exercises
If you're looking for a change in your life, meditation exercises are a great way to improve your focus and general well-being. You’re probably thinking; ‘So what? That still doesn’t mean that I have hours a day to sit around and search for inner peace.’ That’s o.k., you don’t need…
By: Mike Custalow in  Health and Fitness  >  Meditation   Jan 23, 2012  
  Likes: 3

4 Tips To Meditation - Making It A Successful Practice
For years, I never thought I would ever meditate. I always assumed it was reserved for religious practices or those who were properly trained in the practice. But I realized anyone has the tools at anytime to enjoy the benefits of meditation, as long as you know where to start.…
By: Scott10 in  Health and Fitness   Mar 14, 2013  
  Likes: 0

Article Views: 1772    Report this Article