This Article is About
how to improve memory
brain training
brain power
ipad
memory power
interesting topics
lack of interest
electronic devices
nutrients
How To Improve Memory And Focus
Join 1000's of Authors at StreetArticles Today!

How to Improve Memory And Focus

Memory is being one of the most researched subjects and still there are not conclusive studies due to its complexity. It is been suggested that brain training is only important once people reach the elderly; however, studies have shown that we can lose brain functionality in early stages.

Technology plays an important role in our increasing lack of interest for keeping our brain trained. Every day we relay more and more in electronic devices. whereas 15 years ago people used to use their memories to learn or to remember things like number phones, addresses, appointments days. Nevertheless, today we just need to add the information to our mobile phones or iPad and save it; all those things sound really good but, what about our brain? Are we training it in the way it should be? Well, the answer is not, we actually need more brain training.

There are so many ways to train your brain and to increase your memory power. Today I`m going to give you five very important tips to increase brain power and learn how to improve your memory.

1. Keep yourself active, it is important to keep not only your body fit but also your mind. Experts recommend taking at least 5 to 10 minutes rest during the day, closing your eyes and thinking about those things that you really want to get. This activity has shown results by increasing the number of neurons that are active for the period of the imaginative process.

2. Read as much as you can. This is an excellent way to stimulate your brain and keep it alert. Furthermore, you can learn new words and new interesting topics that can help you to develop or build your social life.

3. Speak to yourself positively about your memory and give to yourself a good feedback about your achievements and your successful improvement.

4. Eat well is one of the most important tool to have a healthy brain; we need to intake the adequate amount of nutrients that our brain requires to do our daily activities such as vegetables, fruits, meat, fish and limited sutured fat.

5. Sleep well, it is known that lack of sleep can lead to difficulties in concentration, increases the risk of traffic accidents as well as health problems such as cardiovascular disease, obesity, diabetes and many more. Therefore, sleeping well is the perfect way to give our brain a deserve break and increase our mind power.

All of them are simple and basic steps that can help you in how to improve memory and focus; just by following them you will notice the amazing changes in your life. Never is too late to start training your brain just have a go and enjoy the results.


Street Talk

No comments present
You May Also Like
How to Improve Memory Rapidly
If you're interested in magic pills— this article is not for you. I'm sorry, there is no such thing as a quick fix when it comes to memory. You will learn how to improve your memory fast with the techniques I show you, however, there are so many systems saying…
By: Brandon8 in  Self Improvement  >  Memory Training   Jan 21, 2013  
3
  Likes: 2

Why Am I Depressed? - Is That Something You Think About Too?
Do you ever sit thinking things like "why am I depressed?" or is it just me? It really does seem like I'm lacking some basic common sense at times. Maybe I was dropped on my head a little too much in my baby days. Didn't have car seats back then.…
By: Robbie B in  Health and Fitness  >  Depression   Jan 05, 2012  
0
  Likes: 1

Brain Training
Neurofeedback is a type of training for the brain much like aerobic exercise is for your body. Real time displays (such as a software data program viewed on a computer screen) of electroencephalography (EEG) is used to monitor brain activity measured by frequency ranges and teach us self-regulation. Meaning we…
By: Robert Paul in  Self Improvement  >  Mind Development   Aug 16, 2013  
1
  Likes: 0

Brain Training Power
The brain is the most powerful organ in our body it can control each one of our emotions, decisions and even our future. Today we are going to explain not only why it is important to train our brain but also some of the benefits we can get by doing…
By: angela6 in  Self Improvement   Jan 10, 2012  
0
  Likes: 1

How to Be Smart Using Brain Training Power
How to be smart is apparently the easiest task in the world if you know how you brain works and how to follow really effective techniques to increase your brain power and develop a very powerful mindset. Brain training power is a very effective way to become a genius and…
By:  in  Reference and Education   Jan 10, 2012  
0
  Likes: 2

How to Increase Intelligence
Why do you think is important to improve your intelligence? You could think as many people do that our everyday activities such as work, study and house chores are enough to keep our brain active and occupied but, even though our brain is alert while we are doing all this…
By:  in  Self Improvement   Jan 20, 2012  
0
  Likes: 1

Self Development And Developing the Mind
Self Development and developing the mind. Self development is a process that we undergo throughout our lives willingly or unwillingly, knowingly or not. As human beings we are developing daily, learning from our life experiences and from interactions with each other. There are numerous dimensions of the self (i.e. you), which…
By: Ummsalma in  Self Improvement  >  Mind Development   Mar 12, 2011  
0
  Likes: 0

9 Foods to Increase Brain Power
Do you know that women use more brain power to understand jokes than men? But women enjoy jokes better than men, as new study discovered more intense prefrontal cortex activity in women when they hear jokes or see funny pictures. A better brain function is a lifetime quest to all…
By: Lemuel in  Health and Fitness  >  Mental Health   Jun 13, 2012  
31
  Likes: 15

5 Important Reasons Why You Need Balance In Your Life: Tips For Everyone
Balance is something we all need, no matter the age. We may look for it, and not find it. We may stumble upon it, and then loose it again. It’s hard to stay balanced in life, unless we truly understand these two things: Why do we need balance and how…
By: Ginel Love  in  Health and Fitness  >  Mind Body Spirit   Aug 22, 2013  
0
  Likes: 0

You Want to Write? Why?
You are staring at your computer's screen for a while now and it's staring back at you. A white, empty page is waiting for you in vain. Words? None.. There is only a poisonous, almost unbearable silence around you. Expectations and demands, are emerging from your thoughts' purgatory, trying to…
By: Jo Green in  Writing and Speaking  >  Writing Articles   Sep 08, 2012  
5
  Likes: 5

Guide to the Realists Approach to Enlightened Living Via The Understanding Of Applied Negativity 1st Edition Complete Pun
Well, this is the latest with me. Official rules i have disappointingly introduced for myself to strictly abide by, are as follows. - 1. Trust no one. 2. Do not bother caring about anyone that doesn't care bout you. Instead punish them according when not treated with equal levels of…
By: YuyzalKrazy in  Writing and Speaking  >  Creative Writing   Dec 16, 2011  
0
  Likes: 8

The Power Of The Mind
It is said that the average human being uses only about ten percent, or less, of his or her mind power during his or her lifespan. Think about that for a moment. Your mind is responsible for everything you have done, reached and achieved in your life up to now.…
By: Theo Swart in  Self Improvement  >  Achievement   Mar 06, 2013  
8
  Likes: 5

How to Be Smart Using Brain Training Power
How to be smart is apparently the easiest task in the world if you know how you brain works and how to follow really effective techniques to increase your brain power and develop a very powerful mindset. Brain training power is a very effective way to become a genius and…
By:  in  Reference and Education   Jan 10, 2012  
0
  Likes: 2

Learning Any Subject Quickly
Its fair to say that we all want to reach our full potential! Unfortunately, reaching our full potential is not always easy. Most of us need someone to teach us how to reach our full potential. Thankfully, now there are several tools and opportunities available to help us. No matter…
By: Tyra J in  Self Improvement  >  Memory Training   Apr 18, 2011  
0
  Likes: 3

Exercise Your Brain with a Memory Game
Training your mind to easily remember things can seem difficult, but it is actually not that hard. By learn how to do it though; you will improve the quality of your life. Just Imagine being able to recall just about anything you want? This will most definitely help with your…
By: Eric Olson in  Self Improvement  >  Memory Training   May 24, 2011  
0
  Likes: 0

Article Views: 1349    Report this Article