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how to improve memory
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How To Improve Memory And Focus
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How to Improve Memory And Focus

Memory is being one of the most researched subjects and still there are not conclusive studies due to its complexity. It is been suggested that brain training is only important once people reach the elderly; however, studies have shown that we can lose brain functionality in early stages.

Technology plays an important role in our increasing lack of interest for keeping our brain trained. Every day we relay more and more in electronic devices. whereas 15 years ago people used to use their memories to learn or to remember things like number phones, addresses, appointments days. Nevertheless, today we just need to add the information to our mobile phones or iPad and save it; all those things sound really good but, what about our brain? Are we training it in the way it should be? Well, the answer is not, we actually need more brain training.

There are so many ways to train your brain and to increase your memory power. Today I`m going to give you five very important tips to increase brain power and learn how to improve your memory.

1. Keep yourself active, it is important to keep not only your body fit but also your mind. Experts recommend taking at least 5 to 10 minutes rest during the day, closing your eyes and thinking about those things that you really want to get. This activity has shown results by increasing the number of neurons that are active for the period of the imaginative process.

2. Read as much as you can. This is an excellent way to stimulate your brain and keep it alert. Furthermore, you can learn new words and new interesting topics that can help you to develop or build your social life.

3. Speak to yourself positively about your memory and give to yourself a good feedback about your achievements and your successful improvement.

4. Eat well is one of the most important tool to have a healthy brain; we need to intake the adequate amount of nutrients that our brain requires to do our daily activities such as vegetables, fruits, meat, fish and limited sutured fat.

5. Sleep well, it is known that lack of sleep can lead to difficulties in concentration, increases the risk of traffic accidents as well as health problems such as cardiovascular disease, obesity, diabetes and many more. Therefore, sleeping well is the perfect way to give our brain a deserve break and increase our mind power.

All of them are simple and basic steps that can help you in how to improve memory and focus; just by following them you will notice the amazing changes in your life. Never is too late to start training your brain just have a go and enjoy the results.

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