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menopause
heart ailments
building muscles
fruits and vegetables
meat and fish
amino acids
psychological problems
What To Eat During Menopause Stages?
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What to Eat During Menopause Stages?

Almost every woman who undergoes menopausal stage will have her share of story about bad experiences with her current phase in life. Since cessation of the menstrual stage has something to do with hormones and hormones have connections with the food we eat, the end should justify the means.

If eating is the only way out of unbearable menopausal stage, it will make sense because the overall health of the body can be directly affected by the mode of nutrition. Let us try out some foods consumed during menopausal stage that are believed to be potent against hormonal problems.

Eating Your Way Out

Foods contain substances that favor responses and secretions inside the body. Women should at least have some ideas about foods consumed during menopausal stage in order to ease away some agonies.

Proteins

Building muscles and tissues and fortifying bones are main goals of proteins. These substances are the priority foods consumed during menopausal stage because they contain amino acids that combat changes in mood.

  • dairy products such as milk, butter and cheese.
  • meat and fish.
  • poultry products such as eggs.

Carbohydrates

Considered as the primary source of chemical energy, these foods boost serotonin levels in the body to help fight away psychological problems and depressions.

  • potatoes, purple yam and rice.
  • wheat and grains.

Fruits and vegetables

Plant products act as mediator in the dispute between estrogen and high levels of fats in the body. Human body needs to eradicate unwanted fats in order to keep estrogen at normal phase. Fruits and vegetables also potentially contain phytoestrogens that mimic the qualities of estrogens which are hormones badly needed by the system during menstrual and menopausal stages.

These foods are also loaded with compounds that take high levels of toxins and stress away. Keep a sufficient supply of these munchies on the table.

  • soy beans (also reduces chances of osteoporosis and heart ailments).
  • plant-derived foods like tofu.
  • papaya.
  • citrus.
  • pineapple.

Vitamins

Here are few examples of vitamins (and their roles) the system is in dire need of.

  • Vitamin B fights stress and boosts energy.
  • Vitamin C (bioflavinoids-packed; effective against hot flushes).
  • Vitamin E against urine inconsistency, aging and wrinkles.

Provided in this article is only a short list of the equipment you will be needing to survive the symptoms of menopausal such as hot flushes, urine inconsistency, mood swings, memory loss, depression and many more. Women should always surf more for potential meals that will help them combat whatever they have to suffer as a part of leaving menstrual stage behind. On top of it, combining proper nutrition with healthy lifestyle and menopause supplements positive outlook in life will also deliver women from the realms of uncomfortable symptoms of menopause.


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