Foods contains the nutrients we need that, as well as keeping us alive, also provides various other benefits. There are foods that help sharpen our memories, fight cancer, and even boost metabolism. Aphrodisiac foods serve are different: they help boost sex drive in both men and women. Eating certain food items arouse desire. They also assist in treating sexual disorders that rob individuals of their sexual prowess. Men who take erectile dysfunction medications such as Tadalafil to treat their condition can especially benefit from eating aphrodisiac foods to spice up their sex life. Here we will list 7 food items that can help you to have better sex with your partner.

1. Hot Chilies

Hot chilies contain an aphrodisiac ingredient known as Capsaicin. This ingredient helps stimulate the nerve endings and improve blood flow. As a result, you will feel more turned on upon stimulation.

2. Asparagus and Avocados

Asparagus and avocados contain a large amounts of Vitamin E which helps the body release sexual hormones such as estrogen, progesterone, and testosterone. These hormones help stimulate sexual response the end result is maximum pleasure during intercourse.

3. Honey

Honey is a sweet substance that has a number of health benefits. One such benefit of consuming honey is that it helps reignite romance between partners. When eaten with eggs, fruit, and nuts, it offers maximum aphrodisiac effects. It's recommended to select raw or natural honey rather than filtered or heated honey as it provides the best benefits.

4. Oysters

Oysters can also help to boost your sex drive. The shellfish contain large amounts of zinc that help boost testosterone production. This hormone helps boost sex drive in men allowing them to take full enjoyment from sex.

5. Banana

Banana is a clichéd aphrodisiac food that is effective at boosting romance. It is rich in natural sugars and potassium and provides the required energy for spicing things up. A great recipe is to add a little bit of butter and curry over a banana and sprinkle on some almonds. Eating just one banana during breakfast will give you a sexual appetite to last throughout the day.

6. Coconut

Coconut is said to cleanse the urinary bladder and also boost semen production. Combining coconut with milk, nuts and honey serve as the perfect aphrodisiac drink that not only feel refreshing to drink but also spices up the romance.

7. Dates

Dates are the staple diet in many Middle Eastern and African countries. Ayurvedic texts state that dates boost semen production and purify the blood. It also provides the much needed energy that is required for passionate and active sex.

The above mentioned aphrodisiac food items, when taken along with Tadalafil and other similar erectile dysfunction medications, help to reignite romance. Note that it's recommended to take the medication a few hours after consuming a meal. Taking the medication on a full stomach reduces the absorption rate and it will take longer to become effective.