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Mental Health Articles
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We really should all give this concept some thought. Of all our friends and family members, can you think of how many of them tell you that they are truly happy at their jobs? My bet is you could count them all on one hand if that.
Let me refer to…
The first images that crops up in our minds whenever we think of somebody 'mental' is a bunch of looney people or that eccentric mad scientist. But we are so far away from the truth when we perceive mental health problems to be associated with the crazy few. Well the…
Many people who are dealing with anxiety or depression issues don’t want to end up taking prescriptions or chemical medications for any length of time. Instead they prefer to look for natural supplements for anxiety instead.
One of the most popular natural supplements for anxiety is St. John’s Wort. It…
Most of us are now aware of the harsh side effects of ADHD medications. Long term irritability, dependence and stunted growth are just a few reasons why you are wise to search for natural remedies for attention deficit disorder. Keep reading to learn about safe all natural alternatives to treat…
When you are in a stressful situation, such as a deadline at work, give yourself a break. Take time out and stretch your legs, drink a glass of water, take a walk around the block or go to the bathroom. Write a gratitude list Is your "to do" list long…
I'm writing about a personal approach I've taken to getting out of the downward spiral of depression and loneliness. After almost two decades of trying to treat my depression and find a cure I decided to get on with the life I had been missing. I decided to accept my…
When looking at the Websters dictionary, you'll see that 'stress' is explained as a 'difficulty that causes worry or emotional tension'. So, you have a triangle of terms that put you in situation you don't want to be in - 'difficulty', 'worry' and 'emotional tension'. Stress can be exhausting, harmful,…
Famous people with ADHD come from every walk of life. Jamie Oliver is a famous British chef and he had ADHD as a child which does not seem to have to have stopped him in his tracks. Actually he has even met the former Prime Minister Tony Blair when he…
A life coach helps you achieve the goals of your life. A person who helps your life move forward to fulfill your aims so that you get satisfied, successful and happy is indeed a life couch. He gives you the courage to unblock the obstacles of your life. A life…
Depression is a major ailment in the world today. Almost everyone I know has some form of it. Millions of patients are reported every year and even more are not reported at all. Some are even children and the more extreme cases can even be fatal. There are many different…
Dwayne Johnson is an American actor known for, among others, from the movie "The Fast and the Furious" and wrestler, he suffered from depression several years ago.
Recently he confessed that he managed to win the disease due to the fact that he had God on his side.
Johnson aged…
"If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present."
(Lao Tzu, Chinese Philosopher, 6th Century BCE )
Some of us are constantly plagued with negative thoughts. These thoughts…
Tell us:what terrors do you harbor deep within your psyche? Losing your job? Getting AIDS? Being alone? Growing old? We take you through your personal house of horrors and help you conquer your deepest dreads.
Fear is a natural mechanism that protects us from harming ourselves. “There are two types…
Marriage guiding can take differed structures. This will depend basically on the couple's inclination. Yet, essentially, they have a decision between a gathering treatment and a private one on one guiding to discover answers for their issues. Then again they can begin with an individual session and afterward inevitably join…
STOP! Are you feeling angry, stressed out and loosing control? You may be damaging your health much more than you think. Let alone your relationships! The good news is that you can very easily get your life back into control with a little bit of help from technology.
If you…
A research says that the condition of children suffering from attention deficit hyperactivity disorder can be improved significantly by giving them omega 3 and 6 dietary supplements.
As per a study, it has been found that near about 75 children and teenagers were discovered to be suffering from attention deficit…
For a while now I've had nasty chest pains happening because of stress, I've decided to look into some cures for stress and more importantly I am learning and teaching how to prevent stress from occurring in the first place. I'm sure many of you can relate to this awful…
Hi, I am Zahid the author of the website Live Life One, and a Qualified Mental Health Practitioner,
(BA Hons, PGcert PCMHP, certified NLP practitioner) Please read my profile.
The Contents of this eBook are as follows:-
Trainer profiles Why this course has been created Who this course is for…
Have You Been Contemplating Where To Buy Stress Balls From?
These balls are all the rage in offices these days. But you are probably wondering where everybody buys them from. I was also wondering where to buy stress balls from when I found the greatest online resource which has a…
Being positive and having a positive frame of mind is something we all strive to achieve. Staying that way is always the challenge of course, and what with all the negativity that we are bombarded with daily through the media and social contact, we need to be able to confront…
Fibromyalgia. What are the symptoms? How is it diagnosed and assessed? What are the physiological causes? What are the medical treatments? Are there are any natural treatments? What are the latest scientific discoveries? What is the importance of proper nutrition? What is a fatigue-related syndrome?
Any definition of fibromyalgia has…
Individual psychotherapy can help people overcome the fear of taking risks in life. To obtain important goals in life, individuals must take calculated risks. However, many people focus on failing to reach the goals they want, or they are afraid of the unknown consequences of failing. People are not sure…
In this article, you’ll learn about a few types of counseling as therapy to aid in the recovery from mental disorders. There are different approaches that will work for different types of people, including pastoral counseling, family counseling, couples counseling, holistic therapy, and more. Holistic therapy will include things like…
Dear Dr. Sadaqat Ali, Year 2015 ended on a despairing note. I am 25 year old and is fifty pounds overweight. I have currently completed my graduation and has not been in the job market yet. I am worried about my health, and the bias. I could face seeking a…
I still remember so clearly as a boy, listening to my parents chatting about "poor old Bloggs. Yes, it was a nervous breakdown. Poor Martha tried to cover it up, but of course we all knew, you know."
There was a time when I thought that most of the people…
It's amazing if you really stop and think about it. There isn't a person on this earth that couldn't benefit from some type of counseling. There is a stigma attached to counselling though that leaves people with a bad taste in their mouth. They are afraid that people will think…
Schizophrenia is a most unpleasant, debilitating condition that affects about 1% of the population of the United States alone. This translates into about 2,000,000 people. It seems to be about one and a half times more common in men than in women, and is a psychotic mental illness.
What does…
There is a new study which suggests that the powerful emotion - anger - intensifies anxiety and can result in serious health conditions.
A team of researchers from Concordia University found that anger can exaggerate symptoms of GAD (generalized anxiety disorder), a condition that millions of people suffer from. In…
Overcoming stress. What comes to mind? What are the primary symptoms? How is stress assessed and diagnosed by clinical psychologists? What are the social causes? What are the neurological causes? What are the medical treatments? Is cognitive behaviour therapy effective in managing stress? What complementary and homeopathy treatments are effective…
Are you really hungry or are you eating for other reasons? Eating because you are having emotional problems or feeling low is definitely not a good thing. I am going to give you some great tips here on how to combat stress eating and change your life for the better.…
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