5 Best Foods for Mental Health
The best foods for mental health can be determined by the way our brain receives the nutrients. This is understandable…
A Positive Mental Attitude By Having the Right
I recently made a radical change in my life; I moved to another country! Now this was not an overnight decision. It…
Insomniacs; Hot In Bed Or Just Too Cool for Sleep?
Anyone with insomnia knows that preparing for the long night ahead can feel a bit like walking a tight rope, a balancing…
Natural Ways To Relieve Stress And Anxiety
Are There Really Natural Ways To Relieve Stress And Anxiety? Yep you bet there are! When I first understood from the…
Managing Adhd Without Medication – Follow This
The idea of managing ADHD without medication is a strange concept for many parents. They think, naturally, that medication…
Caffeine In Coffee
Coffee is a blended imbuement which is all situated from the simmered or prepared seeds. Coffee is to some degree acidic…
Mental Health Articles (162)
natural remedies for attention deficit disorder
Most of us are now aware of the harsh side effects of ADHD medications. Long term irritability, dependence and stunted growth are just a few reasons why you are wise to search for natural remedies for attention deficit disorder. Keep reading to learn about safe all natural alternatives to treat…
By:  in  Health and Fitness  >  Mental Health   May 20, 2011  
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  Likes: 1

Guide to A Stress Free Life
When you are in a stressful situation, such as a deadline at work, give yourself a break. Take time out and stretch your legs, drink a glass of water, take a walk around the block or go to the bathroom. Write a gratitude list Is your "to do" list long…
By:  in  Health and Fitness  >  Mental Health   Jun 06, 2011  
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Its Killing Us, Job Stress
We really should all give this concept some thought.  Of all our friends and family members, can you think of how many of them tell you that they are truly happy at their jobs?  My bet is you could count them all on one hand if that.  Let me refer to…
By:  in  Health and Fitness  >  Mental Health   Oct 16, 2011  
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  Likes: 4

How Mad We Really Are
The first images that crops up in our minds whenever we think of somebody 'mental' is a bunch of looney people or that eccentric mad scientist. But we are so far away from the truth when we perceive mental health problems to be associated with the crazy few. Well the…
By:  in  Health and Fitness  >  Mental Health   Mar 03, 2011  
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  Likes: 5

Natural Supplements for Anxiety
Many people who are dealing with anxiety or depression issues don’t want to end up taking prescriptions or chemical medications for any length of time. Instead they prefer to look for natural supplements for anxiety instead. One of the most popular natural supplements for anxiety is St. John’s Wort. It…
By:  in  Health and Fitness  >  Mental Health   Jun 30, 2011  
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Escaping Depression And Loneliness
I'm writing about a personal approach I've taken to getting out of the downward spiral of depression and loneliness. After almost two decades of trying to treat my depression and find a cure I decided to get on with the life I had been missing. I decided to accept my…
By:  in  Health and Fitness  >  Mental Health   Sep 28, 2011  
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Effective Ways To Improve Memory
Research has revealed that exercise promotes the growth of new brain cells in the part of the brain associated with memory. Scientists from Columbia University Medical Centre, USA, used magnetic resonance imaging (MRI) scans to observe brains of humans before and after exercise. And they reported appearances of new brain…
By:  in  Health and Fitness  >  Mental Health   Apr 26, 2012  
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How Singular Psychotherapist Help Individuals to Perceive Fears And Tensions?
Subsequent to distinguishing the objective, the individual psychotherapist can help individuals perceive the deterrents that should be overcome to accomplish the objective. Concerning the above sample, individuals may have a profoundly situated tension about responsibility taking into account their related involvements in life. The nervousness may frame an in number…
By:  in  Health and Fitness  >  Mental Health   Jun 25, 2015  
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Learn How To Control Dreams - Does Lucid Dreaming Work?
Strange, wonderful and even impossible things regularly happen in our dreams. Some of us are driven by the desire to consciously influence the outcome of our dreams. But how to control dreams at will? Does lucid dreaming work when trying to improve our dreaming experience? Many people like to be…
By:  in  Health and Fitness  >  Mental Health   Aug 18, 2012  
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Prolonged Exposure May Be the Treatment Of Choice for Post - Traumatic Stress Disorder
Although many therapists are familiar with EMDR (Eye Movement Desensitization and Reprocessing) for treating post-traumatic stress disorder (PTSD) - and although quite a few are trained in this therapy method - a lesser known option, and one that may be even more effective than Eye Movement Desensitization and Reprocessing, is…
By:  in  Health and Fitness  >  Mental Health   Mar 08, 2016  
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A Neat Little Trick to Help Overcome Social Awkwardness
There are many causes that can contribute to social awkwardness, from being just naturally clumsy (and aware of it) through to being too self conscious about some perceived defect (e..g speech, accent, body shape etc.). Whatever the reason, some people find themselves in situations where they just feel plain awkward,…
By:  in  Health and Fitness  >  Mental Health   Jun 05, 2013  
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It's UK Mental Health Week How Do You Do?
We hear these days a lot about our physical health…reminders to eat and drink the right things are everywhere, and we are encouraged to take regular exercise to keep our bodies in shape. But how does your mental health shape up? And why is it important in any case? May…
By:  in  Health and Fitness  >  Mental Health   May 21, 2012  
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Insomniacs; Hot In Bed Or Just Too Cool for Sleep?
Anyone with insomnia knows that preparing for the long night ahead can feel a bit like walking a tight rope, a balancing act so to speak. Working your way down the hallway toward the bedroom has become a real act of courage, the dreaded journey into the unknown. We go…
By:  in  Health and Fitness  >  Mental Health   Aug 31, 2015  
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  Likes: 1

Five Things You Should Know About Natural Stress Supplements
Natural Stress Supplements, Why Take The Natural Route? Stressed? You're not the only one! In fact I would go as far as to estimate that most of us living in today's modern era are stressed out to some degree, although some of us more than others. That's why I've been…
By:  in  Health and Fitness  >  Mental Health   Oct 27, 2012  
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A Womans Guide To Everything: Six Ways To Increase Happiness
Ways to increase happiness....sounds like an intimidating and possibly impossible task. After all, if you can't measure something, how can you increase it? Do you increase the intensity of the emotion, or the number of times you feel it? Some researchers believe that our happiness quotient is set by our…
By:  in  Health and Fitness  >  Mental Health   Jul 18, 2011  
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Benefits Of Yogurt
Yogurt is a divine and invigorating enjoyment. Yogurt's got force boosting protein and bone building calcium. It helps you get thinner and fight off a cool. The benefits of yogurt are impressive to the point that numerous wellbeing individuals make it an everyday propensity. Whether consumed as a feast or…
By:  in  Health and Fitness  >  Mental Health   Oct 28, 2014  
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What is Psychotherapy And How it Can Help You?
Transpersonal Hypnotherapy or Spiritual Hypnotherapy as it is more commonly known, is one of the most powerful healing tools around today and has been used for centuries. Spiritual Hypnotherapy is a holistic therapy, embracing Mind, Body and Spirit. Spiritual Hypnotherapy is not religious but focuses on the premise that you…
By:  in  Health and Fitness  >  Mental Health   May 20, 2015  
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Invisible And Undoubted Symptoms Of Adhd In Adults
Recently researchers blamed everyone and everything in appearance of attention deficit hyperactivity disorder: from defective parenting to fluorescent lamps. Nowadays, nonetheless, they think that ADD is induced by disturbances in a few mind areas. In the end of XX century, the National Institute of Psychical Health created examination with 25…
By:  in  Health and Fitness  >  Mental Health   Jun 22, 2012  
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Find Satisfaction In Your Life Again With Hypnotherapy Treatments
While many people may be skeptical to believe that falling under a hypnotic trance is fake, they may be surprised to realize that hypnotherapy is an actual recognized treatment for many psychological issues a person may be suffering. Due to the way that it is portrayed in popular media, it…
By:  in  Health and Fitness  >  Mental Health   Jan 21, 2016  
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Understanding The Reasons Of Stress And Toxins In Your Body
In the modern fast-paced society, economic and health troubles are everywhere. When these problems dominate our minds and daily life, they become stressful for you. It would not be an exaggeration to say that stress has become an omnipresent part of life. However, you should not look at stress as…
By:  in  Health and Fitness  >  Mental Health   Feb 15, 2013  
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Parenting Adhd Children – It Is Not As Difficult As You Think!
In parenting ADHD children, it is very useful to get opinions and advice from the experts. That was why I was very interested to hear what Dr. Michael Manos had to say on this very difficult subject. Dr. Manos is not only Head of the Center for Pediatric Behavioral Health…
By:  in  Health and Fitness  >  Mental Health   Nov 24, 2011  
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Overcoming Borderline Personality Disorder
Borderline personality disorder is a frequent psychological condition. What exactly is it? What are the symptoms? What are the causes? What is the treatment? Is there any particular diet which can eradicate the symptoms? Does it get confused with any other psychological condition? Maybe you have not heard of borderline…
By:  in  Health and Fitness  >  Mental Health   Mar 17, 2013  
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Hyperactive Child
The delicate problem of modern civilization Fifteen or twenty years ago the concept of childhood attention deficit hyperactivity disorder was known only to specialists. Today, the number of "too alive," troubled, not claiming and impulsive children is growing. According to one research analyzes the Prague Psychiatric Centre, carried out in…
By:  in  Health and Fitness  >  Mental Health   Jul 15, 2015  
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Increase Success - The Power Of Your Subconscious
Why are you where you are? Why do others seem to get lucky all the time yet success frowns upon you and passes by? You have put your hardest efforts into what it is you are trying to achieve, but year after year, it goes on an even keel, in…
By:  in  Health and Fitness  >  Mental Health   Sep 13, 2012  
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Experiencing Both Headaches And Jaw Pain? TMD Might Be the Culprit
Headaches are painful enough to experience, yet it becomes a living nightmare when you experience jaw pain as well. It's easy enough to blame migraines for your woes, yet this is not actually the case. You may actually be suffering from temporomandibular joint disorder, or TMD. Surprisingly, most people mistaken…
By:  in  Health and Fitness  >  Mental Health   Jun 08, 2016  
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Treatment for Adhd Without Medication- Drug Free Treatments to Use Right Now
Its tough to choose the right treatment for your ADHD child as doctors are really quick to sell you on drugs. Putting aside all the possible side effects long term use of stimulant medications has proven to damage the liver over time. There is plenty of treatment for ADHD without…
By:  in  Health and Fitness  >  Mental Health   May 17, 2011  
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Effects Of Alcohol on Female Body
Alcohol affects the body in two ways number one is a short term and number two is a long term. Short term effects are temporary and wear off gradually with the passage of time. These are similar in both men and women. The other type, long term effects, causes permanent…
By:  in  Health and Fitness  >  Mental Health   Jan 09, 2014  
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What is Couple And Family Counseling?
Let’s start with couple counseling, couple counseling also known as marriage counseling is a therapy that aims to improve the communication between couples and resolve the issues that they face due to this lack of communication, so if you are suffering from any issues. Family counseling is also a therapy…
By:  in  Health and Fitness  >  Mental Health   Jan 07, 2015  
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Stress Symptoms In Men
How Can Stress Symptoms In Men Be Defined? Believe me, it's not easy. Men are very good at hiding their feelings and not admitting that they are suffering. They have an in-bread condition that makes them fight until they succeed, at any expense. However, in today's crazy modern society this…
By:  in  Health and Fitness  >  Mental Health   Jun 04, 2012  
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Anastacia Martinez, Lpc, PC
Thіngѕ аrе turning frоm bad tо worse thеѕе days leading tо distressed families аnd tormented relations. Aѕ іѕ ѕо оftеn thе case, іt іѕ thе children whо аrе mоѕt affected whеn strains develop bеtwееn thеіr parents. Children іn ѕuсh families gеt іntо pitiful situation day аnd night. Thіѕ kind оf…
By:  in  Health and Fitness  >  Mental Health   Nov 23, 2015  
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  Likes: 0

Do you know that women use more brain power to understand jokes than men? But women enjoy jokes better…
So You Want To Really Relax Eh? Nothing could be better than a hot bubble bath and relaxation with…
Many of us in the United States know someone, often in our family, who has Alzheimer disease. This…
Hi, I am Zahid the author of the website Live Life One, and a Qualified Mental Health Practitioner,…
Mental Health Specialists utilize a vast array of techniques to facilitate clients in their individual…
These days everyone is feeling pressure and perhaps would like to discover how to live stress free.…

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