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Mental Health Articles
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When you are in a stressful situation, such as a deadline at work, give yourself a break. Take time out and stretch your legs, drink a glass of water, take a walk around the block or go to the bathroom. Write a gratitude list Is your "to do" list long…
We really should all give this concept some thought. Of all our friends and family members, can you think of how many of them tell you that they are truly happy at their jobs? My bet is you could count them all on one hand if that.
Let me refer to…
The first images that crops up in our minds whenever we think of somebody 'mental' is a bunch of looney people or that eccentric mad scientist. But we are so far away from the truth when we perceive mental health problems to be associated with the crazy few. Well the…
Many people who are dealing with anxiety or depression issues don’t want to end up taking prescriptions or chemical medications for any length of time. Instead they prefer to look for natural supplements for anxiety instead.
One of the most popular natural supplements for anxiety is St. John’s Wort. It…
Most of us are now aware of the harsh side effects of ADHD medications. Long term irritability, dependence and stunted growth are just a few reasons why you are wise to search for natural remedies for attention deficit disorder. Keep reading to learn about safe all natural alternatives to treat…
I'm writing about a personal approach I've taken to getting out of the downward spiral of depression and loneliness. After almost two decades of trying to treat my depression and find a cure I decided to get on with the life I had been missing. I decided to accept my…
Do you want 6 pack abs? I am guessing that because you found this article, the answer is probably ‘YES’. That’s great to hear, however in this article I want to be completely transparent with you and tell you what it really takes to get 6 pack abdominals. There are…
There are a few reasons I decided to write this article.
First, I thought it would be an opportunity for my readers to get to know me better. It's fun to give my readers more of an insight into who I am, not just topics I choose to write about.…
Drug fixation treatment focuses and liquor recoveries use a mixture of treatments to help people take back the administration of their lives. while these treatments will change from spot to put, they commonly grasp group, family, and individual restorative guide. These styles of restorative guide search for to help deal…
Are There Really Natural Ways To Relieve Stress And Anxiety?
Yep you bet there are!
When I first understood from the doctor that I was suffering from stress and anxiety which tailored itself in high blood pressure and cholesterol I thought to myself 'Oh no now I'm going to have…
Do Sad Lights Really Work Or Are They A Myth?
This is the question I had when I first heard about a SAD light. After all how can a 'sad' light make you happy ;)
First of all let's see what SAD stands for. I looked it up and got…
The accompanying article is one of an arrangement of articles which concentrate on penis wellbeing and Safe Penis Enlargement. It is focused around examination done over various years and in addition looking into endless locales and substance. I know precisely how delicate this subject is and as an issue mentor…
Warm weather is here, and many students have already had their last day of school before summer break. It is time to relax and take a vacation. Vacations are important, yet many people do not take them. Why?
One reason may be that they have an extreme desire to be…
Hi, I am Zahid the author of the website Live Life One, and a Qualified Mental Health Practitioner,
(BA Hons, PGcert PCMHP, certified NLP practitioner) Please read my profile.
The Contents of this eBook are as follows:-
Trainer profiles Why this course has been created Who this course is for…
Nowadays, the increasing number of people who are suffering from mental illness raises great concerns among specialists in integrative psychiatry. Mental illness results from a disequilibrium, or imbalance in the body, and is affecting more and more people all over the world. Given this concerning increase, the specialists from this…
I have always been drawn to the outdoors, enjoying the peace and beauty of it, weather permitting. Turns out, nature may be the best natural mood enhancer there is.
Heriot-Watt University in the United Kingdom recently conducted a study and found that the simple act of walking through green spaces…
What is the distinction between LCSWs and LPCs?
The short answer to this, from a clinical perspective, is: Not much.
Both sets of professionals earn Masters degrees (e.g., Master of Social Work vs Master of Psychology). Both degrees require approximately 2 years of academic work accompanied by a year-long internship…
The number of women in the military is twice as high as it was thirty years ago with more than 350,000 women in the armed forces on active duty. But, according to the Department of Veteran's Affairs, that means an increase in the number of women how are facing the…
When we go for a psychotherapy session we go into a room with our master, we sit or rests, and we talk. The expert listens and makes intermittent comments. Exactly when the allotted time is up, we take off. By what means can something obviously so standard is so not…
O.K. so in order to find the definition of stress management we need to first find out what stress is - right?
Basically, Stress = Not being able to cope with life's demands. And when this happens it triggers off a stress response which is very unhealthy for your body…
Despite the fact that ADHD is one of the most common childhood conditions, scientists and medical experts still don't know what causes this condition.
Many experts claim that ADHD is related to heredity while other experts claim that diet at least plays a large role. Still, other experts suggest that…
If you are an expert contender, or basically need to accomplish your own particular individual best at your picked game, neurotherapy can help you achieve new levels of execution for a couple of temporary minutes, as well as all the more frequently, and for more periods, than you have ever…
The Diagnostic and Statistical Manual of Mental Disorders, the so called "bible" of the psychiatric field is under a growing level of scrutiny with many demanding that a number of the diagnoses contained within it be changed or seriously updated. The doctors who are part of the panel to do…
Anger as a Symptom of Depression
Depression-related anger can be the way a person reacts to the perceived idea of the hopelessness within a situation or maybe frustration when it comes to recurring depression.
When a problem appears to have no positive outcome or effective solutions, it's a common reaction…
Dwayne Johnson is an American actor known for, among others, from the movie "The Fast and the Furious" and wrestler, he suffered from depression several years ago.
Recently he confessed that he managed to win the disease due to the fact that he had God on his side.
Johnson aged…
When looking at the Websters dictionary, you'll see that 'stress' is explained as a 'difficulty that causes worry or emotional tension'. So, you have a triangle of terms that put you in situation you don't want to be in - 'difficulty', 'worry' and 'emotional tension'. Stress can be exhausting, harmful,…
Famous people with ADHD come from every walk of life. Jamie Oliver is a famous British chef and he had ADHD as a child which does not seem to have to have stopped him in his tracks. Actually he has even met the former Prime Minister Tony Blair when he…
A life coach helps you achieve the goals of your life. A person who helps your life move forward to fulfill your aims so that you get satisfied, successful and happy is indeed a life couch. He gives you the courage to unblock the obstacles of your life. A life…
Depression is a major ailment in the world today. Almost everyone I know has some form of it. Millions of patients are reported every year and even more are not reported at all. Some are even children and the more extreme cases can even be fatal. There are many different…
"If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present."
(Lao Tzu, Chinese Philosopher, 6th Century BCE )
Some of us are constantly plagued with negative thoughts. These thoughts…
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