Most of us are now aware of the harsh side effects of ADHD medications. Long term irritability, dependence and stunted growth are just a few reasons why you are wise to search for natural remedies for attention deficit disorder. Keep reading to learn about safe all natural alternatives to treat…

When you are in a stressful situation, such as a deadline at work, give yourself a break. Take time out and stretch your legs, drink a glass of water, take a walk around the block or go to the bathroom. Write a gratitude list Is your "to do" list long…

We really should all give this concept some thought.  Of all our friends and family members, can you think of how many of them tell you that they are truly happy at their jobs?  My bet is you could count them all on one hand if that.  Let me refer to…

The first images that crops up in our minds whenever we think of somebody 'mental' is a bunch of looney people or that eccentric mad scientist. But we are so far away from the truth when we perceive mental health problems to be associated with the crazy few. Well the…

Many people who are dealing with anxiety or depression issues don’t want to end up taking prescriptions or chemical medications for any length of time. Instead they prefer to look for natural supplements for anxiety instead. One of the most popular natural supplements for anxiety is St. John’s Wort. It…

I'm writing about a personal approach I've taken to getting out of the downward spiral of depression and loneliness. After almost two decades of trying to treat my depression and find a cure I decided to get on with the life I had been missing. I decided to accept my…

Research has revealed that exercise promotes the growth of new brain cells in the part of the brain associated with memory. Scientists from Columbia University Medical Centre, USA, used magnetic resonance imaging (MRI) scans to observe brains of humans before and after exercise. And they reported appearances of new brain…

Subsequent to distinguishing the objective, the individual psychotherapist can help individuals perceive the deterrents that should be overcome to accomplish the objective. Concerning the above sample, individuals may have a profoundly situated tension about responsibility taking into account their related involvements in life. The nervousness may frame an in number…

Strange, wonderful and even impossible things regularly happen in our dreams. Some of us are driven by the desire to consciously influence the outcome of our dreams. But how to control dreams at will? Does lucid dreaming work when trying to improve our dreaming experience? Many people like to be…

Although many therapists are familiar with EMDR (Eye Movement Desensitization and Reprocessing) for treating post-traumatic stress disorder (PTSD) - and although quite a few are trained in this therapy method - a lesser known option, and one that may be even more effective than Eye Movement Desensitization and Reprocessing, is…

There are many causes that can contribute to social awkwardness, from being just naturally clumsy (and aware of it) through to being too self conscious about some perceived defect (e..g speech, accent, body shape etc.). Whatever the reason, some people find themselves in situations where they just feel plain awkward,…

We hear these days a lot about our physical health…reminders to eat and drink the right things are everywhere, and we are encouraged to take regular exercise to keep our bodies in shape. But how does your mental health shape up? And why is it important in any case? May…

Anyone with insomnia knows that preparing for the long night ahead can feel a bit like walking a tight rope, a balancing act so to speak. Working your way down the hallway toward the bedroom has become a real act of courage, the dreaded journey into the unknown. We go…

Natural Stress Supplements, Why Take The Natural Route? Stressed? You're not the only one! In fact I would go as far as to estimate that most of us living in today's modern era are stressed out to some degree, although some of us more than others. That's why I've been…

Ways to increase happiness....sounds like an intimidating and possibly impossible task. After all, if you can't measure something, how can you increase it? Do you increase the intensity of the emotion, or the number of times you feel it? Some researchers believe that our happiness quotient is set by our…

Yogurt is a divine and invigorating enjoyment. Yogurt's got force boosting protein and bone building calcium. It helps you get thinner and fight off a cool. The benefits of yogurt are impressive to the point that numerous wellbeing individuals make it an everyday propensity. Whether consumed as a feast or…

Transpersonal Hypnotherapy or Spiritual Hypnotherapy as it is more commonly known, is one of the most powerful healing tools around today and has been used for centuries. Spiritual Hypnotherapy is a holistic therapy, embracing Mind, Body and Spirit. Spiritual Hypnotherapy is not religious but focuses on the premise that you…

Recently researchers blamed everyone and everything in appearance of attention deficit hyperactivity disorder: from defective parenting to fluorescent lamps. Nowadays, nonetheless, they think that ADD is induced by disturbances in a few mind areas. In the end of XX century, the National Institute of Psychical Health created examination with 25…

While many people may be skeptical to believe that falling under a hypnotic trance is fake, they may be surprised to realize that hypnotherapy is an actual recognized treatment for many psychological issues a person may be suffering. Due to the way that it is portrayed in popular media, it…

In the modern fast-paced society, economic and health troubles are everywhere. When these problems dominate our minds and daily life, they become stressful for you. It would not be an exaggeration to say that stress has become an omnipresent part of life. However, you should not look at stress as…

In parenting ADHD children, it is very useful to get opinions and advice from the experts. That was why I was very interested to hear what Dr. Michael Manos had to say on this very difficult subject. Dr. Manos is not only Head of the Center for Pediatric Behavioral Health…

Borderline personality disorder is a frequent psychological condition. What exactly is it? What are the symptoms? What are the causes? What is the treatment? Is there any particular diet which can eradicate the symptoms? Does it get confused with any other psychological condition? Maybe you have not heard of borderline…

The delicate problem of modern civilization Fifteen or twenty years ago the concept of childhood attention deficit hyperactivity disorder was known only to specialists. Today, the number of "too alive," troubled, not claiming and impulsive children is growing. According to one research analyzes the Prague Psychiatric Centre, carried out in…

Why are you where you are? Why do others seem to get lucky all the time yet success frowns upon you and passes by? You have put your hardest efforts into what it is you are trying to achieve, but year after year, it goes on an even keel, in…

Headaches are painful enough to experience, yet it becomes a living nightmare when you experience jaw pain as well. It's easy enough to blame migraines for your woes, yet this is not actually the case. You may actually be suffering from temporomandibular joint disorder, or TMD. Surprisingly, most people mistaken…

Its tough to choose the right treatment for your ADHD child as doctors are really quick to sell you on drugs. Putting aside all the possible side effects long term use of stimulant medications has proven to damage the liver over time. There is plenty of treatment for ADHD without…

Alcohol affects the body in two ways number one is a short term and number two is a long term. Short term effects are temporary and wear off gradually with the passage of time. These are similar in both men and women. The other type, long term effects, causes permanent…

Let’s start with couple counseling, couple counseling also known as marriage counseling is a therapy that aims to improve the communication between couples and resolve the issues that they face due to this lack of communication, so if you are suffering from any issues. Family counseling is also a therapy…

How Can Stress Symptoms In Men Be Defined? Believe me, it's not easy. Men are very good at hiding their feelings and not admitting that they are suffering. They have an in-bread condition that makes them fight until they succeed, at any expense. However, in today's crazy modern society this…

Thіngѕ аrе turning frоm bad tо worse thеѕе days leading tо distressed families аnd tormented relations. Aѕ іѕ ѕо оftеn thе case, іt іѕ thе children whо аrе mоѕt affected whеn strains develop bеtwееn thеіr parents. Children іn ѕuсh families gеt іntо pitiful situation day аnd night. Thіѕ kind оf…