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Mental Health Articles
(164)
Many people who are dealing with anxiety or depression issues don’t want to end up taking prescriptions or chemical medications for any length of time. Instead they prefer to look for natural supplements for anxiety instead.
One of the most popular natural supplements for anxiety is St. John’s Wort. It…
Most of us are now aware of the harsh side effects of ADHD medications. Long term irritability, dependence and stunted growth are just a few reasons why you are wise to search for natural remedies for attention deficit disorder. Keep reading to learn about safe all natural alternatives to treat…
When you are in a stressful situation, such as a deadline at work, give yourself a break. Take time out and stretch your legs, drink a glass of water, take a walk around the block or go to the bathroom. Write a gratitude list Is your "to do" list long…
We really should all give this concept some thought. Of all our friends and family members, can you think of how many of them tell you that they are truly happy at their jobs? My bet is you could count them all on one hand if that.
Let me refer to…
The first images that crops up in our minds whenever we think of somebody 'mental' is a bunch of looney people or that eccentric mad scientist. But we are so far away from the truth when we perceive mental health problems to be associated with the crazy few. Well the…
I'm writing about a personal approach I've taken to getting out of the downward spiral of depression and loneliness. After almost two decades of trying to treat my depression and find a cure I decided to get on with the life I had been missing. I decided to accept my…
Nowadays, the increasing number of people who are suffering from mental illness raises great concerns among specialists in integrative psychiatry. Mental illness results from a disequilibrium, or imbalance in the body, and is affecting more and more people all over the world. Given this concerning increase, the specialists from this…
We've all been there at some point in our lives. You know, that feeling of...
"Oh s%&t, I think I will die of embarrassment, what will she/he/they think?"
...normally after doing something pretty stupid (in our eyes at least).
Now imagine this:
You haven't even 'done' the deed (whatever the…
Life is full of many hassles, Bills, appointments, and Demands. For many people stress can become an everyday thing. It's not always bad to stress, it can actually motivate you to overcome high-pressure situations. But when you are constantly in "stress-mode" your mind and body can pay an ugly price.…
When we go for a psychotherapy session we go into a room with our master, we sit or rests, and we talk. The expert listens and makes intermittent comments. Exactly when the allotted time is up, we take off. By what means can something obviously so standard is so not…
There are so many reports of more anger in the world today. We have road rage when people lose their tempers at other drivers. There is more aggression and bullying in the workplace these days. Many schools report bad cases of aggression against students and teachers. Poor anger control certainly…
Do you often turn to the refrigerator for comfort? Do you find yourself eating for emotional reasons rather than because of actual hunger? Then you need to cure stress eating before it starts to really take a toll on your body and your health.
Unfortunately the fact is that most…
A lot of people don’t know when to seek out help from a professional psychologist. They often take their efficiency shortfalls as temporary depression or anxiety phases and tries to self-treat it. Self-treatment or self-counseling takes them nowhere in fact; they go deeper with the issue. I’ve formulated this blog…
Do you know anything about hypnosis? Just what you've seen on television and at the movies, yes, I see. Some character with a pointed beard, dark piercing eyes and swinging a watch, while a young girl lies, rigid with fear, upon his couch. He advances on her with slow, deliberate…
Anger as a Symptom of Depression
Depression-related anger can be the way a person reacts to the perceived idea of the hopelessness within a situation or maybe frustration when it comes to recurring depression.
When a problem appears to have no positive outcome or effective solutions, it's a common reaction…
Dwayne Johnson is an American actor known for, among others, from the movie "The Fast and the Furious" and wrestler, he suffered from depression several years ago.
Recently he confessed that he managed to win the disease due to the fact that he had God on his side.
Johnson aged…
Eating B.A.A.A.D. leads to increased “Dope”.
So now that I’ve got your attention, I wanted to share with you this little acronym to help you feel better. B.A.A.A.D, or B, triple A, D, stands for the following five foods or food types that you should look to include in your…
What does ADHD mean is a question many parents and carers ask. They are puzzled and a little frightened and in this article, I will explain why. They are also immersed in a sea of conflicting information so it is hard to know what to do.
Basically most experts are…
A life coach helps you achieve the goals of your life. A person who helps your life move forward to fulfill your aims so that you get satisfied, successful and happy is indeed a life couch. He gives you the courage to unblock the obstacles of your life. A life…
Do you know that women use more brain power to understand jokes than men? But women enjoy jokes better than men, as new study discovered more intense prefrontal cortex activity in women when they hear jokes or see funny pictures.
A better brain function is a lifetime quest to all…
Do you suffer from anxiety?
Are you looking for a natural, harmless way to relieve your attacks without having to take conventional medicine? Well you'll be surprised to know that there are actually several alternatives you can choose from, all of them natural cures for anxiety and panic attacks.
Lets…
Medications are just one treatment for children with ADHD. There are a few simple lifestyle changes that can make all the difference in the world concerning your child’s attitude and behavior. Start using these 5 tips at home to not only have a better relationship with your child, but also…
I recently made a radical change in my life; I moved to another country! Now this was not an overnight decision. It was many years in the planning and not something that I took lightly. A lot of thought went into the move, and of course it was a decision…
One of the long term companions of anxiety disorder is chronic depression; although which came first is a subject of perpetual debate. Not withstanding, individuals with anxiety disorders frequently find themselves struggling against symptoms of chronic depression as well.
When you're feeling depressed, the smallest tasks, such as getting out…
Marriage guiding can take differed structures. This will depend basically on the couple's inclination. Yet, essentially, they have a decision between a gathering treatment and a private one on one guiding to discover answers for their issues. Then again they can begin with an individual session and afterward inevitably join…
Few things in life can make us feel crazier than expecting something from someone who has nothing to give. Few things can frustrate us more than trying to make a person someone he or she isn’t. We feel crazy when we try to pretend that person is someone he or…
How to avoid gambling
This is called the hidden illness. Many people are victims of compulsive gambling, their families have experienced big mislay of property and gone through a very rough time while the one who causes the circumstances didn't mean to harm them. It is a certain distraction force…
As an individual that has also suffered from depression, I have found art both emotionally comforting and capable of alleviating emotional distress. As a means of expression it provides most individuals dealing with depression a way of sharing their mood with others without a need for discussion or explanation. It…
There has long been a misconception about cosmetic products and treatments designed to restore a more youthful look to those who long to have the skin, face and appearance they once did in their younger years. For a long time it was equated to women but times have changed and…
Schizophrenia is detrimental to anyone that has suffered from it. Whether the victim has always had this problem or they developed it much later, there is so much that goes on inside them and sometimes they cannot handle it. There are so many advancements in treatments but still not everyone…
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