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Mental Health Articles
(162)
Many people who are dealing with anxiety or depression issues don’t want to end up taking prescriptions or chemical medications for any length of time. Instead they prefer to look for natural supplements for anxiety instead.
One of the most popular natural supplements for anxiety is St. John’s Wort. It…
Most of us are now aware of the harsh side effects of ADHD medications. Long term irritability, dependence and stunted growth are just a few reasons why you are wise to search for natural remedies for attention deficit disorder. Keep reading to learn about safe all natural alternatives to treat…
When you are in a stressful situation, such as a deadline at work, give yourself a break. Take time out and stretch your legs, drink a glass of water, take a walk around the block or go to the bathroom. Write a gratitude list Is your "to do" list long…
We really should all give this concept some thought. Of all our friends and family members, can you think of how many of them tell you that they are truly happy at their jobs? My bet is you could count them all on one hand if that.
Let me refer to…
The first images that crops up in our minds whenever we think of somebody 'mental' is a bunch of looney people or that eccentric mad scientist. But we are so far away from the truth when we perceive mental health problems to be associated with the crazy few. Well the…
I'm writing about a personal approach I've taken to getting out of the downward spiral of depression and loneliness. After almost two decades of trying to treat my depression and find a cure I decided to get on with the life I had been missing. I decided to accept my…
We've all been there at some point in our lives. You know, that feeling of...
"Oh s%&t, I think I will die of embarrassment, what will she/he/they think?"
...normally after doing something pretty stupid (in our eyes at least).
Now imagine this:
You haven't even 'done' the deed (whatever the…
Life is full of many hassles, Bills, appointments, and Demands. For many people stress can become an everyday thing. It's not always bad to stress, it can actually motivate you to overcome high-pressure situations. But when you are constantly in "stress-mode" your mind and body can pay an ugly price.…
The essential electronic business methodology focused on site streamlining, or SEO, the purpose of which was to achieve #1 position in Google for certain keyword journeys joined with your practice. The restriction among SEO publicists generally provoked sick employments. Instead of watching out for most of your showcasing tries toward…
There are so many reports of more anger in the world today. We have road rage when people lose their tempers at other drivers. There is more aggression and bullying in the workplace these days. Many schools report bad cases of aggression against students and teachers. Poor anger control certainly…
Dear Dr. Sadaqat Ali, I am student of FSc. (Pre-Medical) and you being a doctor must have an idea that medical studies are very tough that requires Dr Sadaqat Aligreat toil and constant motivation… the problem that I am facing during exams is pressure and stress, that has continuously affected…
A lot of people don’t know when to seek out help from a professional psychologist. They often take their efficiency shortfalls as temporary depression or anxiety phases and tries to self-treat it. Self-treatment or self-counseling takes them nowhere in fact; they go deeper with the issue. I’ve formulated this blog…
Do you know anything about hypnosis? Just what you've seen on television and at the movies, yes, I see. Some character with a pointed beard, dark piercing eyes and swinging a watch, while a young girl lies, rigid with fear, upon his couch. He advances on her with slow, deliberate…
There is six dreaded fear that man deals with during his lifetime, however, there are others but none is as more nail biting and fearfully as these six. Since the beginning, the man was fearless of things associated with them and the earth because all was perfect, but since the…
Do you often turn to the refrigerator for comfort? Do you find yourself eating for emotional reasons rather than because of actual hunger? Then you need to cure stress eating before it starts to really take a toll on your body and your health.
Unfortunately the fact is that most…
Eating B.A.A.A.D. leads to increased “Dope”.
So now that I’ve got your attention, I wanted to share with you this little acronym to help you feel better. B.A.A.A.D, or B, triple A, D, stands for the following five foods or food types that you should look to include in your…
What does ADHD mean is a question many parents and carers ask. They are puzzled and a little frightened and in this article, I will explain why. They are also immersed in a sea of conflicting information so it is hard to know what to do.
Basically most experts are…
There are many issues in life when people need someone’s help. Life coaches play an important role in such kind of situations. The profession of life coaching in Perth has gained a significant popularity in the recent years. It is a profession that is different from consulting, advising, counseling and…
Do you know that women use more brain power to understand jokes than men? But women enjoy jokes better than men, as new study discovered more intense prefrontal cortex activity in women when they hear jokes or see funny pictures.
A better brain function is a lifetime quest to all…
Necrospermia is a type of male disease, it is not a big problem, but infertility in men caused by it can be a troublesome problem. Experts said, necrospermia can be found in four kinds of men easily, so these four kinds of men need to pay attention to prevent themselves…
Medications are just one treatment for children with ADHD. There are a few simple lifestyle changes that can make all the difference in the world concerning your child’s attitude and behavior. Start using these 5 tips at home to not only have a better relationship with your child, but also…
I recently made a radical change in my life; I moved to another country! Now this was not an overnight decision. It was many years in the planning and not something that I took lightly. A lot of thought went into the move, and of course it was a decision…
One of the long term companions of anxiety disorder is chronic depression; although which came first is a subject of perpetual debate. Not withstanding, individuals with anxiety disorders frequently find themselves struggling against symptoms of chronic depression as well.
When you're feeling depressed, the smallest tasks, such as getting out…
Customers frequently report that they feel better even after their first session in all styles of psychotherapy.
One: Social brain research specialists have depicted trust as being comprised of "organization" and "pathways". Making a solid move by starting treatment builds up an inclination there is something to be done about…
Do you suffer from anxiety?
Are you looking for a natural, harmless way to relieve your attacks without having to take conventional medicine? Well you'll be surprised to know that there are actually several alternatives you can choose from, all of them natural cures for anxiety and panic attacks.
Lets…
Headaches are painful enough to experience, yet it becomes a living nightmare when you experience jaw pain as well. It's easy enough to blame migraines for your woes, yet this is not actually the case. You may actually be suffering from temporomandibular joint disorder, or TMD. Surprisingly, most people mistaken…
How to avoid gambling
This is called the hidden illness. Many people are victims of compulsive gambling, their families have experienced big mislay of property and gone through a very rough time while the one who causes the circumstances didn't mean to harm them. It is a certain distraction force…
As an individual that has also suffered from depression, I have found art both emotionally comforting and capable of alleviating emotional distress. As a means of expression it provides most individuals dealing with depression a way of sharing their mood with others without a need for discussion or explanation. It…
For many people, going for neurofeedback training is something that they find to be beneficial and easy. This type of therapy may be the best option for you concerning stress that you might deal with on the job. Understanding what neurofeedback training is, how it can benefit you and why…
Schizophrenia is detrimental to anyone that has suffered from it. Whether the victim has always had this problem or they developed it much later, there is so much that goes on inside them and sometimes they cannot handle it. There are so many advancements in treatments but still not everyone…
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