This Article is About
healthy eating habits
eating habit
negative emotions
negative feelings
real feelings
bad habit
binge
outsider
good friend
hunger
metabolism
counselor
attitude
friends and family
brain
5 Tips To Cure Over Eating
Join 1000's of Authors at StreetArticles Today!

5 Tips To Cure Over Eating

Can You Really Cure Over Eating Habits? You bet you can. It will take some serious determination. But with the right attitude, a little help from your friends and family you'll be on your way to healthy eating habits and find yourself eating only when you are actually HUNGRY.

In order to cure over eating you first need to find out what the undermined negative emotions are that are causing you to binge instead of confronting the real problem. You see when we have these negative emotions going on inside of us we tend to turn to food for comfort. Then this becomes a bad habit and ultimately you end up fat, unhealthy and miserable.

So today I'd like to help you out and give you a few tips which will help you to cure your over eating habit. Yes it is a habit and habits can definitely be broken. We just need to retrain ourselves and reprogram our bodies to only eat when we are actually hungry. Let's take a look together at what we can do to help ourselves:

5 Important Tips

  1. Do not get over hungry - One of the biggest mistakes we tend to do when we feel bad about over eating and binging is to starve ourselves to make up for it. This is probably one of the worst things we can actually do to our bodies. Besides totally screwing up our metabolism, we also send a message to our brain that we are starving and then we need to eat irrational amounts in order to satisfy our hunger.
  2. Understand your negative feelings - As hard as it is, the most important thing to do is analyze your real feelings, write down and really get to the root of what is bothering and distressing you in life. Think of positive ways to overcome these negative feelings. If you have a good friend or counselor then this can be discussed with them if you feel you need help with getting to the bottom of your feelings. An outsider can also put things in perspective.
  3. Recognize your real hunger - Once you have analyzed your situation then you can start to understand your body and really get to know what feelings of hunger feel like. They are totally different from the feelings of emotional hunger.
  4. Work Out Regularly - Working out puts our minds and our bodies in a much more positive situation to be honest with ourselves. Generally speaking after working out we feel much more self confident and motivated which leads to positive thinking and helps not only to control our negative thoughts but also our bodies crave healthy food as well.
  5. Keep a diary or record - this is always a good idea so that you can look back and see how you have progressed as well as the fact that you will be able to help others cure their over eating habits in the future by looking back to see what helped you the most.

I hope I was able to help you out with these tips and I wish you the best of health always. Nothing is as important as loving ourselves and taking care of our minds and bodies so as to live life to the full.


Street Talk

All excellent points!

Reply
  about 6 years ago

Hey Hannah, I just passed by to tell you I like your article

Reply
  about 6 years ago

Thanks Geoffrey!

Reply
  about 6 years ago

Great, informative, helpful article. Thanks.

Reply
  about 6 years ago

Thank you Lewis. Glad you enjoyed it.

Reply
  about 6 years ago
You May Also Like
How To Eat Healthy
Eating healthy to lose weight is half of an age old duo of advice that no one really wants to hear. The other half of course is exercising to lose weight. It seems that in the vein of eating healthy tips that are available today, there is no end. Every…
By: Leroy in  Health and Fitness  >  Nutrition   Jun 28, 2011  
0
  Likes: 1

My husband lost 20 pounds in 3 weeks. Find out how he did it
My husband followed an effective fat loss solution that enabled him lose 20 pounds in three weeks. When my husband was diagnosed with diabetes and high blood pressure, we knew it was time for us make great changes in our eating habits. He was not into dieting, going without food…
By: suzzy in  Health and Fitness  >  Weight Loss   Feb 10, 2011  
0
  Likes: 6

Monthly Program for Healthy Eating Habits
If you don't know how and where to begin with healthy eating habits, you should think of making yourself a monthly program, that will help you with that. I don't relate that to dieting program, but more to regulated eating order. Beside main courses, I would recommend to include smoothies,…
By: Brooklyn57 in  Health and Fitness  >  Weight Loss   Sep 06, 2011  
0
  Likes: 0

Calorie Shifting Diet Plan
Tired of yo-yo dieting where one month you look well on your way to dropping all the pounds you want to lose only to gain all the weight back again plus some extra the next month? In a nutshell It's really all about healthy eating habits most times. The answer…
By: Donald Whitehead in  Health and Fitness  >  Weight Loss   Jan 22, 2016  
0
  Likes: 2

Nature Friendly Living – Green Health
Well being of our planet and our human wellness are closely related. In order for us to achieve and maintain green health, we must first think about the welfare of the environment in which we live and we must start to create nature friendly living habits. Today, not only environmentalists…
By: funny Industry in  News and Society  >  Environmental   Feb 29, 2012  
2
  Likes: 3

Healthy Quick Meals With Smoothie Drinks - Part 1/3
The rapid pace of life sometimes does not give us regular eating habits or it makes a problematic dieting program. Meals become incorrectly distributed  throughout the day, which is not good for our body. Many people think that a meal is something that requires so much time to prepare, but they are…
By: Brooklyn57 in  Health and Fitness  >  Weight Loss   Sep 19, 2011  
0
  Likes: 0

Weight Loss Confusion
Healthy Lifestyle Weight loss is a big deal for many people. It's not all six pack abs and buns of steel, for some people it's literally a life or death dilemma. Being obese can be deadly; plain and simple. Heart disease, high blood pressure or diabetes, being overweight has serious…
By: joe witt in  Health and Fitness  >  Weight Loss   Apr 20, 2012  
14
  Likes: 4

Benefits Of A Healthy Eating
I was wondering for a few years now if there really is such thing as benefits of a healthy eating. Well I've done some researching about it, and it turns out that there may be something true about all this. Although I'm not fully convinced mainly because I think that…
By: Nick G. in  Health and Fitness  >  Home Health Care   Aug 03, 2013  
0
  Likes: 0

How To Adopt A Healthy Diet
If you are like most people, you probably do not follow very healthy eating habits. But now you want to change all that, because you read my recent article in Street Articles about how to use aerobic exercise to have a healthy body and a healthy heart. In that article,…
By: Juan Rademacher in  Health and Fitness  >  Nutrition   Dec 29, 2013  
0
  Likes: 2

Tips on Parenting Toddlers: Encouragement is the Key
Encouragement can be the difference between life and death for your toddler! Okay, not really life and death but, it does have a major effect on your toddler's developement. Believe it or not, the amount and type of encouragement you give to your toddler can have a massive impact on…
By: Danielle Jones in  Home and Family  >  Parenting   Jun 09, 2012  
0
  Likes: 1

Getting Your Inspiration From Writer's Block
When you constantly write new music, every now and then you will come across writer's block. This can have you feeling like your career is all over. I know the feeling. In the beginning I used to get discouraged, now I know that its normal routine for a writer. All…
By: Dolph T. in  Arts and Entertainment  >  Music Instruction   Dec 22, 2012  
0
  Likes: 0

Basic Tips to Fight Acne
Many people believe that only teens with oily skin face the problem of acne. However, this is far from the truth. Anyone, at any time in their lives, can face the problem of acne. There are quite a few ways to combat the problem of acne and few of them…
By: Wayne Smith in  Health and Fitness  >  Acne   Aug 13, 2012  
0
  Likes: 0

Set Small Goals To Accomplish Nutrition Success!
How well your body works for you depends on what you put into it. To live a healthier life, you have to make sure you eat the proper foods. Use these ideas and integrate them into your daily nutrition plan. Healthy eating habits are one of the keys to a…
By: Andrew Pena in  Health and Fitness  >  Nutrition   Mar 23, 2012  
0
  Likes: 0

Eat Yourself Slim Recipes 8 Top Reasons Why
My 8 Top Reasons to Use Eat Yourself Slim Recipes 1) Stay Slim for Ever By using eat yourself slim recipes we put ourselves in good habits of eating the correct foods that will keep us slim for the rest of our lives! Not just for a few weeks or…
By: Rob Gall in  Health and Fitness  >  Weight Loss   Mar 23, 2011  
0
  Likes: 1

4 Easy Steps to Getting Pregnant
Starting a family is a huge decision. It can also be a difficult and emotionally draining one if you are faced with the reality that getting pregnant isn’t easy for everyone. Some are able to conceive a child within the first months of trying, while it can take a year…
By: Ken Damon in  Home and Family  >  Pregnancy   May 30, 2011  
0
  Likes: 0

Article Views: 2900    Report this Article