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Mind Body Spirit Articles
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We all have one enemy from our youth that we wish we could go back and have just one more go at. My enemy is not a person, but a hill. Protts Hill Road to be exact. You see, I am a runner and Protts Hill Road was and continues…
A healthy person is one who enjoys physical, mental, and spiritual soundness of the whole being. The ,mind, body, and soul work in unison. If the mind is affected it would have some effect on the body. Similarly, an unhealthy body affects the mind.
We have been provided with eight…
I’m a personal trainer on hiatus. A fitness professional derailed if you will. I’ve been through some hard times lately trying to survive in New York City, and after I lost my job at the gym a few months ago for failing to meet my minimums, I kinda came unraveled.…
HELLO WORLD (again)!
It feels like it has been a long, long time since I've written a blog/article; here on "Street Articles" or any place else. So this out pouring of "verbiage" is just a bit of getting back in to the swing, trying to pick up where I left…
We all have weak points in our bodies which we can improve, and sometimes we may feel sad and depressed when we look or become aware of these weak points. We might also experience lack of self-esteem as we focus on what’s wrong with our bodies and this does not…
From age 16 we drive. It’s essential to have a vehicle. For long distances we already have airplanes. So why people still take road trips and spend days driving when they can just take a plane and reach their destination in much shorter time. It’s all about driving spirit. What…
Over the past couple of centuries, rapid technological advancement has completely changed the way we live. Today, electricity and gas provide us with light and warmth for hours on end. Cars and planes make it possible to travel hundreds of miles in a matter of minutes. TVs, computers, cell phones,…
The time before an event is the best time. I don’t often buy a Lotto ticket, but when I do it’s only to enjoy the potential—until the actual drawing makes my daydreams null, void, and moot, I can imagine all the fun I’d have spending millions of dollars. I know…
According to a new study by researchers at the Mayo Clinic, men in their 70's and 80's are at a higher risk of developing memory loss, which may or may not be temporary in nature than women in the same age group. The men are also more likely to develop…
Fulfillment is about completion. The completion can be as simple as a menial task or as grand as one’s life. Suffice to say, it means different things to different people. To define personal fulfillment does it not make sense to get max clarity--be clear about your purpose if it is…
According to several well received studies, the more information you have about health and fitness, the more likely you are to engage in better health decisions. Those studies have found that people, especially women, who subscribe or regularly read certain types of magazines may weigh less, get more exercise and…
Are you looking to lose weight, eat better, or even need some extra motivation to exercise and stay healthy?
If so, I have a great gadget recommendation for you.
So I’ve been wearing the UP by Jawbone for about 3 weeks now.
It’s definitely one of the leaders of the…
How to fight demons of sloth and debauchery
We are all equal while being in our mom’s bosom. Since taking our first breath our nature starts being developed subconsciously. Later on, we take over and continue developing our character, already consciously.
Some of us are active, some are not. Some…
Hobbies and health and wellness have something in common. They both affect us in very positive ways. Millions of people participate in hobbies and have no idea of the major benefits they are getting. I am going to let you in on a little secret. Please read on and find…
Initially produced as a nootropicin order to fight narcolepsy, the fighter pilots who frequently flew 24-hour-plus missions started the use of Modafinil to combat the physical exhaustion and psychological dullness that circles in after deprivation of sleep. With the arrival of the Internet and developed pharmacies, Modafinil started filtering down…
Is organic really better
Organic food is produced without the use of artificial fertilizers and pesticides.
It is still a controversial subject with conflicting evidence.
It is important to understand that the enormous amount of evidence in favour of plant foods is not about organic plant foods.
Plant foods, however…
Each human being has a different level of concentration, mindset and ability to analyze his environment. His mindset is dependent on the environment in which he is brought up. Students who are not as good as other, are not the dull students with deficiencies, the only reason to their poor…
What do you think about when you hear the words martial arts? I do not have the answer for that question because I cannot speak for you, but for me it is not just about learning how to defend myself. Now do not get me wrong being able to defend…
Why is it that so many martial arts are based around spirituality or religion ? There seems to be a link between these two opposites but why ? They don’t appear to have anything in common, on one hand martial arts as the word suggests is about war, in fact…
While it seems impossible to control aging, there are personality traits that can help us live longer. A new report coming from Einstein's Longevity Genes Project, through the researchers who are trying to decipher “longevity gene”, has pointed out some personality traits as keys to long life.
What are these…
Perhaps you’ve heard about the many sleep therapy benefits of a white noise sleeping machine - also referred to as sleep therapy machines. They can solve a number of sleep-related issues, including the reduction and even cure of stress levels, night restlessness, attention deficit disorder, racing thoughts and even insomnia.…
Balance is something we all need, no matter the age. We may look for it, and not find it. We may stumble upon it, and then loose it again. It’s hard to stay balanced in life, unless we truly understand these two things: Why do we need balance and how…
An inspiring author wrote an article on child obesity, and whither the parents be held accountable. I felt that they should, but too late my comment answered, too late to add an addendum. If the children are obese, what do the parents look like?
Obesity is an international problem, and…
Let’s begin with a good health definition in general. The WHO health definition (World Health Organization), albeit from 1948: “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”. Assuming that’s true, what’s the definition of physical health and does…
Mind Power What is emerging, however, is a better understanding of the body’s immune system. While scientists cannot take one particular emotion, such as anger and relate it to a specific disease like a heart attack, they can now measure the body’s immune response to specific stresses.
What affect the…
The Mind, Body, and Spirit are key to helping us live long and prosperous lives. We not only need these things individually, but we need them collectively as well. These three key functions to life affect us from head to toe and they dictate our mood, functionality, wellness and the…
Many of us try to turn their life around with methods like positive thinking or different types of meditation. Still it is very hard to turn old patterns of behaviour into fresh, positive ones. Why is that?
Stuck Emotions
Negative Experiences or emotions like anger and grief stay often much…
Do you think our ancestors were healthier than we are? I don't mean the Industrial Age ancestors. They were a lot worse off, especially in the big cities with all the smoke and grimy dust they breathed on a daily basis. No, I mean those who lived thousands of years…
Everyone wants to keep fit. The problem is, it can be difficult for some to get the fitness momentum, as well as keep it. Whether you’re already going to the gym, or trying to include fitness in your routine, you always want to be motivated to strive to be in…
If you’re asking yourself what is empath. And I don’t mean to show someone empathy. I mean there is actually an ability that a few gifted people actually have. It is the ability to understand the feelings and to know what a person is going through without being told. If…
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