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Mind Body Spirit Articles
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A healthy person is one who enjoys physical, mental, and spiritual soundness of the whole being. The ,mind, body, and soul work in unison. If the mind is affected it would have some effect on the body. Similarly, an unhealthy body affects the mind.
We have been provided with eight…
We all have one enemy from our youth that we wish we could go back and have just one more go at. My enemy is not a person, but a hill. Protts Hill Road to be exact. You see, I am a runner and Protts Hill Road was and continues…
I’m a personal trainer on hiatus. A fitness professional derailed if you will. I’ve been through some hard times lately trying to survive in New York City, and after I lost my job at the gym a few months ago for failing to meet my minimums, I kinda came unraveled.…
The first time I was exposed to the concept of positive thinking I was 17 years old. Like any 17 year old, I had great dreams that seemed totally beyond my reach, but that's what made them so exciting. There were worlds to conquer, continents to explore and books to…
Most people are aware of the problems facing young girls and body image. They know that because of the constant pressure to be the "ideal" weight girls are much more likely to develop eating disorders including anorexia nervosa and bulimia. What many people may not realize is that boys are…
I am the type of person who thinks with her heart. Always had very good intuitions, strong gut feelings and made decisions quickly, based on the impulse I felt from inside. I hardly ever regretted decisions and I don't change them easily. As a performing musician, yoga and meditation lover,…
Do you ever sit and worry? Worry about all the things that MIGHT happen to you? Worry about what others think of you, or whether you made the right decision?
"Today is the tomorrow we worried about yesterday." ~Author Unknown
Why do we worry? Our brain needs to be active.…
Good habits are always linked to good health, discipline, and self-control. They are beneficial to both our physical and mental health, the very reasons why these habits receive excellent encouragement among family members, friends, and loved ones. But according to studies, there are "good" habits that are bad for your…
Hello all,
First I would like to tell you a little about why I have started this website. My main focus is to help others connect from within out. This is very important for your overall health benefits. If we are not connected mind body and soul then we tend…
A Norwegian professor has recently said that, overweight passengers should have to 'pay for your seat 'and also pay more than someone who is lighter and weighs much less.
The professor thinks that airlines should charge according to a persons weight because it is unfair that someone lighter and of…
To be truly fit, there is more to the equation than just going to the gym. Physical fitness is a very important thing and can go a long way to the improvement of our health, but it does not show the entire picture. True and complete fitness lies in the…
Libido refers to your sex drive and it can be powered by biological, psychological and even social factors.
Life's Pleasures- Food and sexual desires are going hand in hand since the beginning of recorded human history. It is told that the ancient preferred such exotic aphrodisiacs as hippo snouts and…
Even though summer is coming to an end, it's still a great time to go outside and enjoy the breeze. Fall may be around the corner, but that doesn't mean that you can't hang out on your deck or patio to enjoy the warm sun and watch as the leaves…
There’s no question our bedrooms are our sanctuary.
They’re our escape from the outside world. They’re a place for relaxing, sleeping, dreaming, making love, meditation… and sometimes even napping.
Notice I didn’t mention things like our bedrooms are places for watching TV, surfing the Internet, making late-night business calls, checking…
The oldest religion in the world is the Judaism. In this culture it is important to follow rabbi and biblical structure to keep the mind, soul and body related to the Living God. The Spirit grows in whatever the souls nourish. This means that all we eat says about us.…
Start the day using a healthy breakfast are able to keep you productive every day. In places to eat, assisting a healthy breakfast is dependent on prestige and should go a considerable ways in pleasing your friends. Some healthy breakfast food options that help hotel room buffets and restaurants to…
What can Lucid dreaming do for you? There are a countless number of things that can be experienced and accomplished during lucid dreaming. When in control of our dreams we can face our fears, improve our self confidence or maybe use the experience for creative problem solving. It's and endless…
Allergies
Allergies are becoming much more common. In some areas, over 30% of 13 and 14 years olds complain of asthma, and 40% of hay fever, and health services struggle to keep up. is the answer a crash programme to training new allergists, or are the simpler and cheaper solutions,…
Sleep is imperative to good health. Sleep deprivation increases your susceptibility to an unimaginable deluge of health problems, including adverse heart condition, stroke, depression among others. Not sleeping enough can compromise your immune system. You may be eating judiciously and exercising regularly, but forfeiting a good night's rest can undo…
I never saw this coming. I, for one, did not like to sweat on purpose. Oh, I understood sweating. I just didn't want to do it, if I could help it. Well menopause and vanity had other thoughts. As a health-care practitioner who ate healthfully and lived a relatively healthy…
Alzheimer's disease is an incurable dementia. What are the causes? What are the primary symptoms? How is it assessed and diagnosed by clinical psychologists? What are the secondary symptoms? What are the medical treatments? Are there any natural treatments which can provide relief from the signs and symptoms? Have there…
For most of us keeping in shape with fitness routines and diet plans is quite normal and we enjoy trying different activities even if it’s just once we still give it a go.
For some exercise is difficult for a number of reasons including weight issues, injury and lack of…
The Healing Power of Crystals and Gemstones
Since ancient civilization people have use sacred crystals and gemstones as an alternative to medications. To comprehend how a crystal or gem can impact a person’s health, you must understand, or at lease accept that all matter is made up of energy. This…
This article is designed to equip you with an array of effective strategies as you begin your journey toward personal development, greater happiness, decreased stress and increased motivation. Here, you will find a discussion of personal development and some of the pitfalls that accompany it. By following the tips in…
What is sleep? What happens while we're sleeping? Despite the fact that we're just laying there in bed like robots, things are always cooking behind the scenes. Let's take a quick look what exactly is going on during the night. After all, we dedicate a huge portion of our lives…
If you're serious about taking some steps to put your body and spirit in better shape, you'll have too make some plans and goals. On the other hand, you have to keep up to what you write out, be honest to yourself. It really makes no purpose to waste time…
The phrase Life, Liberty, and the Pursuit of Happiness was first coined by the founding fathers of the United States. It arose from the dominance and persecution of the king of England at that time which prompted several men to get together and generate several ideas and documents that essentially…
Have you ever been told you need an attitude adjustment? Usually, this isn't a compliment.
My mother would tell me this when I was talking back or arguing with her as a teenager. She certainly wasn't telling me a positive thing. She was giving me a warning that I was…
We all have weak points in our bodies which we can improve, and sometimes we may feel sad and depressed when we look or become aware of these weak points. We might also experience lack of self-esteem as we focus on what’s wrong with our bodies and this does not…
From age 16 we drive. It’s essential to have a vehicle. For long distances we already have airplanes. So why people still take road trips and spend days driving when they can just take a plane and reach their destination in much shorter time. It’s all about driving spirit. What…
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