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Mind Body Spirit Articles
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We all have one enemy from our youth that we wish we could go back and have just one more go at. My enemy is not a person, but a hill. Protts Hill Road to be exact. You see, I am a runner and Protts Hill Road was and continues…
A healthy person is one who enjoys physical, mental, and spiritual soundness of the whole being. The ,mind, body, and soul work in unison. If the mind is affected it would have some effect on the body. Similarly, an unhealthy body affects the mind.
We have been provided with eight…
I’m a personal trainer on hiatus. A fitness professional derailed if you will. I’ve been through some hard times lately trying to survive in New York City, and after I lost my job at the gym a few months ago for failing to meet my minimums, I kinda came unraveled.…
Endocrine disturbances, for example thyroid deficiency that causes weight gain are rather rare. For most people with weight problem the solution is not medication but dedication.
If you want to maximize your health, it is absolutely essential to be in control of what you eat. You cannot allow the taste,…
Ever come home to an empty house and have a sinking feeling that something is missing in your life? You go through the same old routine day after day. You have a great job. Your bills are paid. You have a decent social life, but you just can't put your…
After completing my 30th article on StreetArticles, I decided to go back to one of my very first articles and revise it. What a humbling experience.
Through the Challenge: 30 Articles in 30 Days, I learned how to properly format an article to make it easier for people to read.…
She Reviews Health Benefits of Meditation
The marriage didn't last, but her TM practice—which she picked up from former husband Russell Brand—did. Perry supports the David Lynch Foundation and says meditation has helped her stay centred and creative while juggling her busy career…
Lately, it seems everyone’s been jumping on…
What is Augotenic Training and how can it help with Food Malabsorption?
Autogenic training is a relaxation technique and a mild form of self-hypnosis that relys on autosuggestion. Autogenic training exercises can help you get rid of addictions (such as smoking), unwanted behaviours (such as nail biting) and most importantly…
Are you getting enough sleep every night? If you’re like most Americans, your day is filled with the stresses of modern day life – work, kids, school, and the ever increasing pace of life that always seems to be getting faster and faster. That’s why many Americans are now exploring…
Fear is as essential to our lives as hearts, lungs, kidney’s etc. It plays a vital role in our survival. Yet just as our vital organs can become enlarged or inflamed, so too can our fear. We can to all intents and purposes have fear attacks or palpitations. Our resting…
Mentha pulegium of LamiaceaPennyroyal
Of all the edible flowers and plants out there, there is one that sticks out to me as both extremely useful, and yet so feared for its potency at times that it seems people shy away from using it even though it could really help in…
Dr. Sigmund Freud had it wrong -- again. He was of the opinion that dreams allowed our unconscious minds to allow us to know our secret desires. Well, since birds dream, this theory seems unlikely.
Our ancestors believed that dreamtime sent our bodies through the spiritual realm and in this…
As a child one thing my folks were consistent in saying was wait until you're older, then you'll understand life. I didn't understand life then and I don't understand life now.
I was like most children growing up. At the very top of my wish list was to have fun,…
The world has become a fast place to live in. We see changes everyday in almost every aspect of our life: economy, technology, politics, science, business, health, medicine, engineering, you name it.
And with all these changes we find ourselves facing a new silent enemy: stress. Almost every disease that…
Why is it that merely saying the "D" word, you know "diet" brings immediate thoughts of failure to the minds of many men and women around the world? Could it be that we have all learned through trial and error that diets simply do not work? I know many of…
Natural Skin Care...
Holistic health consultants see many people with different skin problems and will often say to you that a lot of skin problems are commonly related to foods we eat and the amount and quantity of nutrients that we consume.
The most likely cause of a skin complaint…
Ok, here is a scientific fact that we all should know. If you remove physiological stress from the body, it will heal itself. Here are 7 non exercises that will help you keep your stress low, and your natural health high. If you try any of these for even a…
If you are health conscious, one or two health related points should be included in your new year’s health resolutions. New year’s beginning is the time to plan about your health, fitness and wellness for the next 365 days. Your healthy living must get better with the passing of every…
While bad habits are known to their hard-to-break power, some bad habits were found to help improve your health. The contributors to these studies are Harvard Medical School, University of East Anglia, Keele University’s School of Psychology, Brunel University, and University of British Columbia.
The following are 10 bad habits…
"Ho avuto una yucca che ho usato per lavare le foglie di una volta alla settimana e cantare come ho fatto", dice Heather Louise Goodall. "E 'cresciuto da essere circa 2 piedi di altezza a alto 7 piedi in appena un paio di anni. Alla fine è diventato troppo grande…
Maybe you’ve been seeing more and more pedometers these days and wondered, “What the heck is up with all these people wearing pedometers?”
Or maybe you even asked yourself, “What the heck is a pedometer?!”
Well to address the later question first, a pedometer is simply a device or gadget…
Recent medical breakthroughs support that fitness is the most important component to healthy living. The notion that fitness is crucial to overall health and mental acuity was a cornerstone of ancient knowledge. Plato Observed Lack of activity destroys the good condition of every human being, while all movement and methodical…
Orloff Spa Experts undertakes the set-up and the management of Orloff Day Spa at Astir Beach in Vouliagmeni as well as of Life Gallery in Ekali promoting uniquely the distinctive character and the particular location of each spa through specialized and revitalizing spa treatments. In the enchanting atmosphere of Astir…
At the recent meeting of the American Medical Association delegates, a number of topics were covered including the problems caused by nighttime light exposure and suggestions for minimizing those problems. According to the AMA and a number of studies, being exposed to light from any source during the evening and…
The Best Food for Weight Caontrol The right amount is the amount needed to satisfy hunger, rather than appetite but most people in the developed countries do not really know what hunger is. Choosing the right kind of food makes it much easier to eat the right amount. Whole plant…
First of all, we need to understand what it is. What are the causes?
It is the way our body responds to our everyday situations. It is like a responder telling our brain what to do when something happens, sometimes giving us a ‘fight or flight’ reaction. So it is…
Could your function be soul, mind, or only body? Modern science has been able to review the brain neuron by neuron; exposing the connection between what we think and then do and also; in relation to the mechanical connection of mind controlling the body’s actions. We send a signal with…
Yesterday Dr Becky and I spent the day putting together long-term plans on how exactly we are going to get the message out and what are the things we can do to help people on their journey to 'Wellness’. We have always had a 3-tiered, balanced approach (Move Well, Eat…
The single most important behavioral experience that we have, is sleep. If you're an average sort of person, 36 percent of your life will be spent asleep, which means that if you live up to 100, then 36 years will have been spent entirely asleep. 36 years should tell us…
I want you to consider the following questions:
Why do you shower every day?
Why do you put on clean clothes before going out?
If you get sick, why do you bother with getting rest at home, or taking a day off if you can, or taking cold medicine?
Forget…
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