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Mind Body Spirit Articles
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We all have one enemy from our youth that we wish we could go back and have just one more go at. My enemy is not a person, but a hill. Protts Hill Road to be exact. You see, I am a runner and Protts Hill Road was and continues…
A healthy person is one who enjoys physical, mental, and spiritual soundness of the whole being. The ,mind, body, and soul work in unison. If the mind is affected it would have some effect on the body. Similarly, an unhealthy body affects the mind.
We have been provided with eight…
I’m a personal trainer on hiatus. A fitness professional derailed if you will. I’ve been through some hard times lately trying to survive in New York City, and after I lost my job at the gym a few months ago for failing to meet my minimums, I kinda came unraveled.…
As a child one thing my folks were consistent in saying was wait until you're older, then you'll understand life. I didn't understand life then and I don't understand life now.
I was like most children growing up. At the very top of my wish list was to have fun,…
The world has become a fast place to live in. We see changes everyday in almost every aspect of our life: economy, technology, politics, science, business, health, medicine, engineering, you name it.
And with all these changes we find ourselves facing a new silent enemy: stress. Almost every disease that…
Why is it that merely saying the "D" word, you know "diet" brings immediate thoughts of failure to the minds of many men and women around the world? Could it be that we have all learned through trial and error that diets simply do not work? I know many of…
Natural Skin Care...
Holistic health consultants see many people with different skin problems and will often say to you that a lot of skin problems are commonly related to foods we eat and the amount and quantity of nutrients that we consume.
The most likely cause of a skin complaint…
If you are health conscious, one or two health related points should be included in your new year’s health resolutions. New year’s beginning is the time to plan about your health, fitness and wellness for the next 365 days. Your healthy living must get better with the passing of every…
While bad habits are known to their hard-to-break power, some bad habits were found to help improve your health. The contributors to these studies are Harvard Medical School, University of East Anglia, Keele University’s School of Psychology, Brunel University, and University of British Columbia.
The following are 10 bad habits…
"Ho avuto una yucca che ho usato per lavare le foglie di una volta alla settimana e cantare come ho fatto", dice Heather Louise Goodall. "E 'cresciuto da essere circa 2 piedi di altezza a alto 7 piedi in appena un paio di anni. Alla fine è diventato troppo grande…
Ok, here is a scientific fact that we all should know. If you remove physiological stress from the body, it will heal itself. Here are 7 non exercises that will help you keep your stress low, and your natural health high. If you try any of these for even a…
Maybe you’ve been seeing more and more pedometers these days and wondered, “What the heck is up with all these people wearing pedometers?”
Or maybe you even asked yourself, “What the heck is a pedometer?!”
Well to address the later question first, a pedometer is simply a device or gadget…
Recent medical breakthroughs support that fitness is the most important component to healthy living. The notion that fitness is crucial to overall health and mental acuity was a cornerstone of ancient knowledge. Plato Observed Lack of activity destroys the good condition of every human being, while all movement and methodical…
Orloff Spa Experts undertakes the set-up and the management of Orloff Day Spa at Astir Beach in Vouliagmeni as well as of Life Gallery in Ekali promoting uniquely the distinctive character and the particular location of each spa through specialized and revitalizing spa treatments. In the enchanting atmosphere of Astir…
At the recent meeting of the American Medical Association delegates, a number of topics were covered including the problems caused by nighttime light exposure and suggestions for minimizing those problems. According to the AMA and a number of studies, being exposed to light from any source during the evening and…
First of all, we need to understand what it is. What are the causes?
It is the way our body responds to our everyday situations. It is like a responder telling our brain what to do when something happens, sometimes giving us a ‘fight or flight’ reaction. So it is…
Could your function be soul, mind, or only body? Modern science has been able to review the brain neuron by neuron; exposing the connection between what we think and then do and also; in relation to the mechanical connection of mind controlling the body’s actions. We send a signal with…
Yesterday Dr Becky and I spent the day putting together long-term plans on how exactly we are going to get the message out and what are the things we can do to help people on their journey to 'Wellness’. We have always had a 3-tiered, balanced approach (Move Well, Eat…
The single most important behavioral experience that we have, is sleep. If you're an average sort of person, 36 percent of your life will be spent asleep, which means that if you live up to 100, then 36 years will have been spent entirely asleep. 36 years should tell us…
The Best Food for Weight Caontrol The right amount is the amount needed to satisfy hunger, rather than appetite but most people in the developed countries do not really know what hunger is. Choosing the right kind of food makes it much easier to eat the right amount. Whole plant…
If you are in your early teens and you were on Twitter the morning of June 23, 2013, you may have noticed a tweet from Pink. In her tweet, she was writing to her Australian fans, wishing to thank them for allowing her to perform in their country. She will…
Music is more than just a noise in the background. The saying goes that music calms the savage beast, only one of many such sayings related to the remarkable benefits that we get from music. Nearly every major event in our lives as humans are accompanied by a sound track.…
Food is the most precious thing in life so that many of countries have passed through several wars. Modern world just forget how difficult was for their antecessor to find food to survive and overcome difficulties as not being eaten by an animal. People in these days after hard work,…
Putting it crudely, dreaming is a bit like an emotional toilet. All the unfinished little bits of adverse business are dreamed out metaphorically and flushed down the escape route of our minds, the circuits having been completed.
Doctor Griffin, the brilliant man who finally cracked the meaning of dreams, was…
I want you to consider the following questions:
Why do you shower every day?
Why do you put on clean clothes before going out?
If you get sick, why do you bother with getting rest at home, or taking a day off if you can, or taking cold medicine?
Forget…
How common are night sweats?
Last year, Fox News investigated a primary care facility, and out of 2,000 patients, 40% of them said they experienced night sweats, most being women, with men usually in the 40-55 years of age range. When it happens to you, you think you’re the only…
Have you seen a person behaving strangely at times showing behaviours of one or more totally different characters? This is a very serious and also dangerous condition for the person and those associated with him/her. This is a Psychological condition that makes them behave differently. Within a fraction of a…
Is there anyone who either currently doesn’t have stress in their life or who has never experienced stress? It’s inevitable. It’s going to happen. Trying to avoid it is something we probably all do as much as possible. Somehow, it seems to find us regardless of how hard we try…
Every human being needs energy in order to live and work. If you lack energy, you will not be able to move about let alone performing your daily routine duties. As it is said in physics, energy is the ability to do work. Here are some of the tips that…
Another practice that you can use is to practice conscious deep abdominal breathing. Through conscious deep rhythmic breathing you can bring in more of the Vital Essential Energy to you, since the breath is the primary vehicle for transport the Vital Essence to us. It has been well documented by…
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