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Mind Body Spirit Articles
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A healthy person is one who enjoys physical, mental, and spiritual soundness of the whole being. The ,mind, body, and soul work in unison. If the mind is affected it would have some effect on the body. Similarly, an unhealthy body affects the mind.
We have been provided with eight…
We all have one enemy from our youth that we wish we could go back and have just one more go at. My enemy is not a person, but a hill. Protts Hill Road to be exact. You see, I am a runner and Protts Hill Road was and continues…
I’m a personal trainer on hiatus. A fitness professional derailed if you will. I’ve been through some hard times lately trying to survive in New York City, and after I lost my job at the gym a few months ago for failing to meet my minimums, I kinda came unraveled.…
Orloff Spa Experts undertakes the set-up and the management of Orloff Day Spa at Astir Beach in Vouliagmeni as well as of Life Gallery in Ekali promoting uniquely the distinctive character and the particular location of each spa through specialized and revitalizing spa treatments. In the enchanting atmosphere of Astir…
At the recent meeting of the American Medical Association delegates, a number of topics were covered including the problems caused by nighttime light exposure and suggestions for minimizing those problems. According to the AMA and a number of studies, being exposed to light from any source during the evening and…
Maybe you’ve been seeing more and more pedometers these days and wondered, “What the heck is up with all these people wearing pedometers?”
Or maybe you even asked yourself, “What the heck is a pedometer?!”
Well to address the later question first, a pedometer is simply a device or gadget…
Recent medical breakthroughs support that fitness is the most important component to healthy living. The notion that fitness is crucial to overall health and mental acuity was a cornerstone of ancient knowledge. Plato Observed Lack of activity destroys the good condition of every human being, while all movement and methodical…
Yesterday Dr Becky and I spent the day putting together long-term plans on how exactly we are going to get the message out and what are the things we can do to help people on their journey to 'Wellness’. We have always had a 3-tiered, balanced approach (Move Well, Eat…
The single most important behavioral experience that we have, is sleep. If you're an average sort of person, 36 percent of your life will be spent asleep, which means that if you live up to 100, then 36 years will have been spent entirely asleep. 36 years should tell us…
The Best Food for Weight Caontrol The right amount is the amount needed to satisfy hunger, rather than appetite but most people in the developed countries do not really know what hunger is. Choosing the right kind of food makes it much easier to eat the right amount. Whole plant…
First of all, we need to understand what it is. What are the causes?
It is the way our body responds to our everyday situations. It is like a responder telling our brain what to do when something happens, sometimes giving us a ‘fight or flight’ reaction. So it is…
Could your function be soul, mind, or only body? Modern science has been able to review the brain neuron by neuron; exposing the connection between what we think and then do and also; in relation to the mechanical connection of mind controlling the body’s actions. We send a signal with…
Food is the most precious thing in life so that many of countries have passed through several wars. Modern world just forget how difficult was for their antecessor to find food to survive and overcome difficulties as not being eaten by an animal. People in these days after hard work,…
Putting it crudely, dreaming is a bit like an emotional toilet. All the unfinished little bits of adverse business are dreamed out metaphorically and flushed down the escape route of our minds, the circuits having been completed.
Doctor Griffin, the brilliant man who finally cracked the meaning of dreams, was…
I want you to consider the following questions:
Why do you shower every day?
Why do you put on clean clothes before going out?
If you get sick, why do you bother with getting rest at home, or taking a day off if you can, or taking cold medicine?
Forget…
If you are in your early teens and you were on Twitter the morning of June 23, 2013, you may have noticed a tweet from Pink. In her tweet, she was writing to her Australian fans, wishing to thank them for allowing her to perform in their country. She will…
Music is more than just a noise in the background. The saying goes that music calms the savage beast, only one of many such sayings related to the remarkable benefits that we get from music. Nearly every major event in our lives as humans are accompanied by a sound track.…
Have you seen a person behaving strangely at times showing behaviours of one or more totally different characters? This is a very serious and also dangerous condition for the person and those associated with him/her. This is a Psychological condition that makes them behave differently. Within a fraction of a…
Is there anyone who either currently doesn’t have stress in their life or who has never experienced stress? It’s inevitable. It’s going to happen. Trying to avoid it is something we probably all do as much as possible. Somehow, it seems to find us regardless of how hard we try…
Every human being needs energy in order to live and work. If you lack energy, you will not be able to move about let alone performing your daily routine duties. As it is said in physics, energy is the ability to do work. Here are some of the tips that…
How common are night sweats?
Last year, Fox News investigated a primary care facility, and out of 2,000 patients, 40% of them said they experienced night sweats, most being women, with men usually in the 40-55 years of age range. When it happens to you, you think you’re the only…
When it comes to dieting, they are tons of people that set themselves up for defeat before they even start proceeding. They simply dread going on their diets and before they start the process are outlining their mishaps forward to action. Sad to say but true, far too many would…
We all hear the distant rumblings of an explosion in the percentage of children being diagnosed with what is now a list of behaviors, but is still grouped together under one umbrella known as Autism: Low-Functioning Autistics, High-Functioning Autistics, Idiot-Savants, Asperger’s Syndrome, and others. Being merely human, we have only…
Sleep is something we all need, unfortunately most of us don't get as much as we need. Sleeping better helps you to stay healthy. Your body needs sleep and rest to renew and repair itself. You must have some down time in order for your body to heal if you…
The agents are at work against us. They attacks us leaving our main line of defense weakened and vulnerable to viruses and diseases.
We are unaware of the many ways we actually aid them in their constant bombardment on our bodies. We provide them with the means to attack by…
Another practice that you can use is to practice conscious deep abdominal breathing. Through conscious deep rhythmic breathing you can bring in more of the Vital Essential Energy to you, since the breath is the primary vehicle for transport the Vital Essence to us. It has been well documented by…
Cellulite is often witnessed in publish pubertal girls, and it could actually be caused by hormone components, genetic parts, predisposing things, eating routine, or lifestyle. It can be mainly because people that are on a eating plan have a tendency to rely only on diet program supplements, in case you…
It's not too late in the year to enjoy the outdoors. Sure the cold wheather is on it's way, but that's all the more reason to get outside and get moving.
There's nothing like waking up early in the morning and hopping out of bed before sunrise, slipping on your…
What is the best gadget to help babies sleep?
While there’s certainly no “magic” gadget to help every baby fall asleep, there is one specific gadget I always recommend, for babies, younger kids, and definitely adults.
This simple, affordable, low-tech gadget is truly magical when it comes to blocking out…
The human brain is a complex organ, so complex, in fact, that science is just beginning to unlock some of its mysteries. Science does know that the brain is divided into many different regions, each with different responsibilities that they control. One area, the prefrontal cortex is responsible for the…
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