From the Computer Screen to the Patio
Even though summer is coming to an end, it's still a great time to go outside and enjoy the breeze. Fall may be around…
Natural Skin Remedies
Natural Skin Care... Holistic health consultants see many people with different skin problems and will often say to…
What is the Case? - Building A Healthier Fear
Fear is as essential to our lives as hearts, lungs, kidney’s etc. It plays a vital role in our survival. Yet just…
New Study: Good Habits That Are Bad for Your
Good habits are always linked to good health, discipline, and self-control. They are beneficial to both our physical…
Adjust Your Attitude to Improve Your Life
Have you ever been told you need an attitude adjustment? Usually, this isn't a compliment. My mother would tell me…
Big Dreams
The time before an event is the best time. I don’t often buy a Lotto ticket, but when I do it’s only to enjoy the…
Mind Body Spirit Articles (143)
healthy Lifestyle
A healthy person is one who enjoys physical, mental, and spiritual soundness of the whole being. The ,mind, body, and soul work in unison. If the mind is affected it would have some effect on the body. Similarly, an unhealthy body affects the mind. We have been provided with eight…
By:  in  Health and Fitness  >  Mind Body Spirit   May 15, 2011  
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Protts Hill Road: A Road I Have Run And Loved Since I Was Little
We all have one enemy from our youth that we wish we could go back and have just one more go at. My enemy is not a person, but a hill. Protts Hill Road to be exact. You see, I am a runner and Protts Hill Road was and continues…
By:  in  Health and Fitness  >  Mind Body Spirit   Aug 30, 2011  
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Change your life with 10 minutes of exercise a day: a personal trainer’s journey to get back on track
I’m a personal trainer on hiatus. A fitness professional derailed if you will. I’ve been through some hard times lately trying to survive in New York City, and after I lost my job at the gym a few months ago for failing to meet my minimums, I kinda came unraveled.…
By:  in  Health and Fitness  >  Mind Body Spirit   May 10, 2011  
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Why You Should Tell the Truth
If you are in your early teens and you were on Twitter the morning of June 23, 2013, you may have noticed a tweet from Pink. In her tweet, she was writing to her Australian fans, wishing to thank them for allowing her to perform in their country. She will…
By:  in  Health and Fitness  >  Mind Body Spirit   Jun 23, 2013  
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Ear Worms And the Musical Link to New Brain Pathways
Music is more than just a noise in the background. The saying goes that music calms the savage beast, only one of many such sayings related to the remarkable benefits that we get from music. Nearly every major event in our lives as humans are accompanied by a sound track.…
By:  in  Health and Fitness  >  Mind Body Spirit   Nov 15, 2011  
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Behind A Happy Stomach There Are Happy Emotions
Food is the most precious thing in life so that many of countries have passed through several wars. Modern world just forget how difficult was for their antecessor to find food to survive and overcome difficulties as not being eaten by an animal. People in these days after hard work,…
By:  in  Health and Fitness  >  Mind Body Spirit   Jun 09, 2014  
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Is It Possible To Dream Too Much?
Putting it crudely, dreaming is a bit like an emotional toilet. All the unfinished little bits of adverse business are dreamed out metaphorically and flushed down the escape route of our minds, the circuits having been completed. Doctor Griffin, the brilliant man who finally cracked the meaning of dreams, was…
By:  in  Health and Fitness  >  Mind Body Spirit   May 22, 2012  
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How to Motivate Yourself to Exercise And Lose Weight
I want you to consider the following questions: Why do you shower every day? Why do you put on clean clothes before going out? If you get sick, why do you bother with getting rest at home, or taking a day off if you can, or taking cold medicine? Forget…
By:  in  Health and Fitness  >  Mind Body Spirit   Jun 04, 2016  
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How to Handle Night Sweats
How common are night sweats? Last year, Fox News investigated a primary care facility, and out of 2,000 patients, 40% of them said they experienced night sweats, most being women, with men usually in the 40-55 years of age range. When it happens to you, you think you’re the only…
By:  in  Health and Fitness  >  Mind Body Spirit   Aug 19, 2013  
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Split Personality Disorder
Have you seen a person behaving strangely at times showing behaviours of one or more totally different characters? This is a very serious and also dangerous condition for the person and those associated with him/her. This is a Psychological condition that makes them behave differently. Within a fraction of a…
By:  in  Health and Fitness  >  Mind Body Spirit   Mar 08, 2012  
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Does Stress Affect Your Health?
Is there anyone who either currently doesn’t have stress in their life or who has never experienced stress? It’s inevitable. It’s going to happen. Trying to avoid it is something we probably all do as much as possible. Somehow, it seems to find us regardless of how hard we try…
By:  in  Health and Fitness  >  Mind Body Spirit   Jul 14, 2015  
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How to Gain More Energy
Every human being needs energy in order to live and work. If you lack energy, you will not be able to move about let alone performing your daily routine duties. As it is said in physics, energy is the ability to do work. Here are some of the tips that…
By:  in  Health and Fitness  >  Mind Body Spirit   Nov 16, 2012  
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Super Charge Your Immune System
The agents are at work against us. They attacks us leaving our main line of defense weakened and vulnerable to viruses and diseases. We are unaware of the many ways we actually aid them in their constant bombardment on our bodies. We provide them with the means to attack by…
By:  in  Health and Fitness  >  Mind Body Spirit   Mar 12, 2013  
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Longevity And Breathing
Another practice that you can use is to practice conscious deep abdominal breathing. Through conscious deep rhythmic breathing you can bring in more of the Vital Essential Energy to you, since the breath is the primary vehicle for transport the Vital Essence to us. It has been well documented by…
By:  in  Health and Fitness  >  Mind Body Spirit   Sep 16, 2011  
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Developing A Mindset Before A Diet
When it comes to dieting, they are tons of people that set themselves up for defeat before they even start proceeding. They simply dread going on their diets and before they start the process are outlining their mishaps forward to action. Sad to say but true, far too many would…
By:  in  Health and Fitness  >  Mind Body Spirit   Jan 23, 2014  
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Three Guesses
We all hear the distant rumblings of an explosion in the percentage of children being diagnosed with what is now a list of behaviors, but is still grouped together under one umbrella known as Autism: Low-Functioning Autistics, High-Functioning Autistics, Idiot-Savants, Asperger’s Syndrome, and others. Being merely human, we have only…
By:  in  Health and Fitness  >  Mind Body Spirit   May 09, 2012  
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Get A Better Night Sleep
Sleep is something we all need, unfortunately most of us don't get as much as we need. Sleeping better helps you to stay healthy. Your body needs sleep and rest to renew and repair itself. You must have some down time in order for your body to heal if you…
By:  in  Health and Fitness  >  Mind Body Spirit   Feb 01, 2016  
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Marpac Dohm - ss Sleep Conditioner is the Best Gadget to Help Babies Sleep
What is the best gadget to help babies sleep? While there’s certainly no “magic” gadget to help every baby fall asleep, there is one specific gadget I always recommend, for babies, younger kids, and definitely adults. This simple, affordable, low-tech gadget is truly magical when it comes to blocking out…
By:  in  Health and Fitness  >  Mind Body Spirit   Jul 22, 2013  
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Stress May Be Shrinking Your Brain: Constant Stress And Past History May Be Dangerous
The human brain is a complex organ, so complex, in fact, that science is just beginning to unlock some of its mysteries. Science does know that the brain is divided into many different regions, each with different responsibilities that they control. One area, the prefrontal cortex is responsible for the…
By:  in  Health and Fitness  >  Mind Body Spirit   Jan 14, 2012  
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Simple Solutions About Cure For Cellulite
Cellulite is often witnessed in publish pubertal girls, and it could actually be caused by hormone components, genetic parts, predisposing things, eating routine, or lifestyle. It can be mainly because people that are on a eating plan have a tendency to rely only on diet program supplements, in case you…
By:  in  Health and Fitness  >  Mind Body Spirit   May 23, 2015  
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The Early Riser
It's not too late in the year to enjoy the outdoors. Sure the cold wheather is on it's way, but that's all the more reason to get outside and get moving. There's nothing like waking up early in the morning and hopping out of bed before sunrise, slipping on your…
By:  in  Health and Fitness  >  Mind Body Spirit   Sep 08, 2013  
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Choices Of Food
How does meat eating contribute to the epidemic of degenerative disease that is ravaging the rich industrialised countries? Saturated fat and cholesterol are the two problems that cause the disease of the heart and circulation. Cholesterol, the fatty material that blocks the arteries, is much more likely to the deposited…
By:  in  Health and Fitness  >  Mind Body Spirit   Dec 22, 2012  
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Martial Arts for Midlife Women
Move over, grasshopper. That new face at the dojo might just belong to your grandmother. Martial arts are enjoying greater popularity now than ever, with more and more students of all ages signing up to learn the basics of judo, karate, aikido and kung fu. And one of the fastest…
By:  in  Health and Fitness  >  Mind Body Spirit   May 10, 2011  
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Why I Spend Time Outside
Like many people, I have daytime shows that I like, such as “Reba”, “Roseanne”, and “Boy Meets World”. I enjoy these shows, and they are a part of my daily routine. However, when it is sunny, I make sure to spend some time outside. I will usually bring a TV…
By:  in  Health and Fitness  >  Mind Body Spirit   Oct 13, 2013  
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Abandon All Hope Ye Who Enter Here!
The typical person walks through those doors not quite knowing what to expect. They have exhausted all traditional avenues, and still haven’t found the answers they are looking for. Pain tends to be the biggest motivator and will drive people outside of their comfort zones to the darkside, a region…
By:  in  Health and Fitness  >  Mind Body Spirit   Jul 03, 2012  
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How To Relax Before Bed - 7 Helpful Ways
In an earlier article I wrote about my struggle with insomnia. I've made some progress, but I have not completely conquered this debilitating health issue. The 7 tips discussed below are providing me further help with insomnia. If you are having trouble going to sleep at night, perhaps they will…
By:  in  Health and Fitness  >  Mind Body Spirit   Sep 27, 2015  
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Have Depression? Do You Need An Assistance Or A Therapy Dog?
If you have severe PTSD, bipolar disorder, panic attacks, chronic depression, problems with socializing or perhaps you are a recovering alcoholic, have you ever thought about owning a dog who could provide the emotional support and incentive to get you outside your door; to help you gain back control of…
By:  in  Health and Fitness  >  Mind Body Spirit   Jun 26, 2013  
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Balance Solar Plexus Chakra
Solar Plexus Chakra In order to keep our body healthy and well, the balance and openness of our chakras or energy centers is essential. If our chakras are not healthy, it will be reflected in our life’s circumstances. I am personally thankful for my increasing awareness of the connection between…
By:  in  Health and Fitness  >  Mind Body Spirit   Dec 08, 2011  
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Why Do We Cry?
Ever wondered why we cry? The first thing that might come to mind is pain or hurt. We cry when we've been hurt either physically or emotionally; whether it's a knock to the forehead or a knock to the heart. But that's not the what I'm referring to on this…
By:  in  Health and Fitness  >  Mind Body Spirit   Feb 15, 2015  
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Fear Of Fear Itself – Does Fear Decrease With Age?
Does fear decrease with age, do we become complacent with our circumstances? Is the fear of fear something that one can learn to ignore? A natural experience of humankind, the unknown, the traumatic circumstance of change, pain, hardship, illness and all the other destinies faced, create a feeling of fear…
By:  in  Health and Fitness  >  Mind Body Spirit   May 23, 2012  
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Awareness is an ability that can change your life drastically. It changes the way you look at, hear,…
Are you getting enough sleep every night? If you’re like most Americans, your day is filled with…
Body dysmorphic disorder is a mental condition that makes people think there is something wrong with…
Tai Chi has been used by Chinese people for centuries for a number of health benefits. But recent…
Natural, holistic healing, also known as alternative medicine, is all about creating a system that…
Are you looking to lose weight, eat better, or even need some extra motivation to exercise and stay…

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