Adjust Your Attitude to Improve Your Life
Have you ever been told you need an attitude adjustment? Usually, this isn't a compliment. My mother would tell me…
Healing Lemon Essential Oil
Here is a little piece about lemon essential oil for all of us who are starting to miss the sun. We’ll be changing…
Do You Live A Healthy Life?
The world has become a fast place to live in. We see changes everyday in almost every aspect of our life: economy,…
What Is Natural Healing
Natural, holistic healing, also known as alternative medicine, is all about creating a system that gives much importance…
I'm Fifty, Fifty Years Old And I Like to Wear
Molly Shannon, of Saturday Night Live fame, once played a character named Sally O'Malley who was so proud she was fifty…
How to Enhance Self Esteem In Teenage Girls
How you can increase self-confidence as well as self-esteem. What ever offers resulted in your own reduced self-confidence,…
Mind Body Spirit Articles (143)
healthy Lifestyle
A healthy person is one who enjoys physical, mental, and spiritual soundness of the whole being. The ,mind, body, and soul work in unison. If the mind is affected it would have some effect on the body. Similarly, an unhealthy body affects the mind. We have been provided with eight…
By:  in  Health and Fitness  >  Mind Body Spirit   May 15, 2011  
  Likes: 4

Protts Hill Road: A Road I Have Run And Loved Since I Was Little
We all have one enemy from our youth that we wish we could go back and have just one more go at. My enemy is not a person, but a hill. Protts Hill Road to be exact. You see, I am a runner and Protts Hill Road was and continues…
By:  in  Health and Fitness  >  Mind Body Spirit   Aug 30, 2011  
  Likes: 1

Change your life with 10 minutes of exercise a day: a personal trainer’s journey to get back on track
I’m a personal trainer on hiatus. A fitness professional derailed if you will. I’ve been through some hard times lately trying to survive in New York City, and after I lost my job at the gym a few months ago for failing to meet my minimums, I kinda came unraveled.…
By:  in  Health and Fitness  >  Mind Body Spirit   May 10, 2011  
  Likes: 2

Developing A Mindset Before A Diet
When it comes to dieting, they are tons of people that set themselves up for defeat before they even start proceeding. They simply dread going on their diets and before they start the process are outlining their mishaps forward to action. Sad to say but true, far too many would…
By:  in  Health and Fitness  >  Mind Body Spirit   Jan 23, 2014  
  Likes: 0

Three Guesses
We all hear the distant rumblings of an explosion in the percentage of children being diagnosed with what is now a list of behaviors, but is still grouped together under one umbrella known as Autism: Low-Functioning Autistics, High-Functioning Autistics, Idiot-Savants, Asperger’s Syndrome, and others. Being merely human, we have only…
By:  in  Health and Fitness  >  Mind Body Spirit   May 09, 2012  
  Likes: 5

Get A Better Night Sleep
Sleep is something we all need, unfortunately most of us don't get as much as we need. Sleeping better helps you to stay healthy. Your body needs sleep and rest to renew and repair itself. You must have some down time in order for your body to heal if you…
By:  in  Health and Fitness  >  Mind Body Spirit   Feb 01, 2016  
  Likes: 0

Super Charge Your Immune System
The agents are at work against us. They attacks us leaving our main line of defense weakened and vulnerable to viruses and diseases. We are unaware of the many ways we actually aid them in their constant bombardment on our bodies. We provide them with the means to attack by…
By:  in  Health and Fitness  >  Mind Body Spirit   Mar 12, 2013  
  Likes: 0

Longevity And Breathing
Another practice that you can use is to practice conscious deep abdominal breathing. Through conscious deep rhythmic breathing you can bring in more of the Vital Essential Energy to you, since the breath is the primary vehicle for transport the Vital Essence to us. It has been well documented by…
By:  in  Health and Fitness  >  Mind Body Spirit   Sep 16, 2011  
  Likes: 0

Stress May Be Shrinking Your Brain: Constant Stress And Past History May Be Dangerous
The human brain is a complex organ, so complex, in fact, that science is just beginning to unlock some of its mysteries. Science does know that the brain is divided into many different regions, each with different responsibilities that they control. One area, the prefrontal cortex is responsible for the…
By:  in  Health and Fitness  >  Mind Body Spirit   Jan 14, 2012  
  Likes: 0

Simple Solutions About Cure For Cellulite
Cellulite is often witnessed in publish pubertal girls, and it could actually be caused by hormone components, genetic parts, predisposing things, eating routine, or lifestyle. It can be mainly because people that are on a eating plan have a tendency to rely only on diet program supplements, in case you…
By:  in  Health and Fitness  >  Mind Body Spirit   May 23, 2015  
  Likes: 0

The Early Riser
It's not too late in the year to enjoy the outdoors. Sure the cold wheather is on it's way, but that's all the more reason to get outside and get moving. There's nothing like waking up early in the morning and hopping out of bed before sunrise, slipping on your…
By:  in  Health and Fitness  >  Mind Body Spirit   Sep 08, 2013  
  Likes: 1

Marpac Dohm - ss Sleep Conditioner is the Best Gadget to Help Babies Sleep
What is the best gadget to help babies sleep? While there’s certainly no “magic” gadget to help every baby fall asleep, there is one specific gadget I always recommend, for babies, younger kids, and definitely adults. This simple, affordable, low-tech gadget is truly magical when it comes to blocking out…
By:  in  Health and Fitness  >  Mind Body Spirit   Jul 22, 2013  
  Likes: 1

Why I Spend Time Outside
Like many people, I have daytime shows that I like, such as “Reba”, “Roseanne”, and “Boy Meets World”. I enjoy these shows, and they are a part of my daily routine. However, when it is sunny, I make sure to spend some time outside. I will usually bring a TV…
By:  in  Health and Fitness  >  Mind Body Spirit   Oct 13, 2013  
  Likes: 0

Abandon All Hope Ye Who Enter Here!
The typical person walks through those doors not quite knowing what to expect. They have exhausted all traditional avenues, and still haven’t found the answers they are looking for. Pain tends to be the biggest motivator and will drive people outside of their comfort zones to the darkside, a region…
By:  in  Health and Fitness  >  Mind Body Spirit   Jul 03, 2012  
  Likes: 12

How To Relax Before Bed - 7 Helpful Ways
In an earlier article I wrote about my struggle with insomnia. I've made some progress, but I have not completely conquered this debilitating health issue. The 7 tips discussed below are providing me further help with insomnia. If you are having trouble going to sleep at night, perhaps they will…
By:  in  Health and Fitness  >  Mind Body Spirit   Sep 27, 2015  
  Likes: 3

Choices Of Food
How does meat eating contribute to the epidemic of degenerative disease that is ravaging the rich industrialised countries? Saturated fat and cholesterol are the two problems that cause the disease of the heart and circulation. Cholesterol, the fatty material that blocks the arteries, is much more likely to the deposited…
By:  in  Health and Fitness  >  Mind Body Spirit   Dec 22, 2012  
  Likes: 0

Martial Arts for Midlife Women
Move over, grasshopper. That new face at the dojo might just belong to your grandmother. Martial arts are enjoying greater popularity now than ever, with more and more students of all ages signing up to learn the basics of judo, karate, aikido and kung fu. And one of the fastest…
By:  in  Health and Fitness  >  Mind Body Spirit   May 10, 2011  
  Likes: 0

Balance Solar Plexus Chakra
Solar Plexus Chakra In order to keep our body healthy and well, the balance and openness of our chakras or energy centers is essential. If our chakras are not healthy, it will be reflected in our life’s circumstances. I am personally thankful for my increasing awareness of the connection between…
By:  in  Health and Fitness  >  Mind Body Spirit   Dec 08, 2011  
  Likes: 2

Why Do We Cry?
Ever wondered why we cry? The first thing that might come to mind is pain or hurt. We cry when we've been hurt either physically or emotionally; whether it's a knock to the forehead or a knock to the heart. But that's not the what I'm referring to on this…
By:  in  Health and Fitness  >  Mind Body Spirit   Feb 15, 2015  
  Likes: 3

Fear Of Fear Itself – Does Fear Decrease With Age?
Does fear decrease with age, do we become complacent with our circumstances? Is the fear of fear something that one can learn to ignore? A natural experience of humankind, the unknown, the traumatic circumstance of change, pain, hardship, illness and all the other destinies faced, create a feeling of fear…
By:  in  Health and Fitness  >  Mind Body Spirit   May 23, 2012  
  Likes: 9

Have Depression? Do You Need An Assistance Or A Therapy Dog?
If you have severe PTSD, bipolar disorder, panic attacks, chronic depression, problems with socializing or perhaps you are a recovering alcoholic, have you ever thought about owning a dog who could provide the emotional support and incentive to get you outside your door; to help you gain back control of…
By:  in  Health and Fitness  >  Mind Body Spirit   Jun 26, 2013  
  Likes: 11

Don't Sweat the Small Stuff - Keeping Everything In Perspective
Do you ever sit and worry? Worry about all the things that MIGHT happen to you? Worry about what others think of you, or whether you made the right decision? "Today is the tomorrow we worried about yesterday." ~Author Unknown Why do we worry? Our brain needs to be active.…
By:  in  Health and Fitness  >  Mind Body Spirit   Mar 13, 2012  
  Likes: 5

Health Benefits Of Positive Thinking
The first time I was exposed to the concept of positive thinking I was 17 years old. Like any 17 year old, I had great dreams that seemed totally beyond my reach, but that's what made them so exciting. There were worlds to conquer, continents to explore and books to…
By:  in  Health and Fitness  >  Mind Body Spirit   Aug 29, 2015  
  Likes: 2

Boys Have Body Image Issues Too: The Problem That More People Need to Talk About
Most people are aware of the problems facing young girls and body image. They know that because of the constant pressure to be the "ideal" weight girls are much more likely to develop eating disorders including anorexia nervosa and bulimia. What many people may not realize is that boys are…
By:  in  Health and Fitness  >  Mind Body Spirit   Dec 01, 2012  
  Likes: 0

Heart Or Brain - who is Your Decision Maker?
I am the type of person who thinks with her heart. Always had very good intuitions, strong gut feelings and made decisions quickly, based on the impulse I felt from inside. I hardly ever regretted decisions and I don't change them easily. As a performing musician, yoga and meditation lover,…
By:  in  Health and Fitness  >  Mind Body Spirit   Aug 13, 2013  
  Likes: 7

Natural Libido Boosters
Libido refers to your sex drive and it can be powered by biological, psychological and even social factors. Life's Pleasures- Food and sexual desires are going hand in hand since the beginning of recorded human history. It is told that the ancient preferred such exotic aphrodisiacs as hippo snouts and…
By:  in  Health and Fitness  >  Mind Body Spirit   Jan 29, 2014  
  Likes: 1

New Study: Good Habits That Are Bad for Your Health
Good habits are always linked to good health, discipline, and self-control. They are beneficial to both our physical and mental health, the very reasons why these habits receive excellent encouragement among family members, friends, and loved ones. But according to studies, there are "good" habits that are bad for your…
By:  in  Health and Fitness  >  Mind Body Spirit   May 13, 2012  
  Likes: 11

Hello all, First I would like to tell you a little about why I have started this website. My main focus is to help others connect from within out. This is very important for your overall health benefits. If we are not connected mind body and soul then we tend…
By:  in  Health and Fitness  >  Mind Body Spirit   Jan 30, 2016  
  Likes: 0

Pay for Your Seat
A Norwegian professor has recently said that, overweight passengers should have to 'pay for your seat 'and also pay more than someone who is lighter and weighs much less. The professor thinks that airlines should charge according to a persons weight because it is unfair that someone lighter and of…
By:  in  Health and Fitness  >  Mind Body Spirit   Apr 18, 2013  
  Likes: 0

Total Fitness
To be truly fit, there is more to the equation than just going to the gym. Physical fitness is a very important thing and can go a long way to the improvement of our health, but it does not show the entire picture. True and complete fitness lies in the…
By:  in  Health and Fitness  >  Mind Body Spirit   Oct 04, 2011  
  Likes: 0

Music is more than just a noise in the background. The saying goes that music calms the savage beast,…
Is there anyone who either currently doesn’t have stress in their life or who has never experienced…
Could your function be soul, mind, or only body? Modern science has been able to review the brain…
Have you seen a person behaving strangely at times showing behaviours of one or more totally different…
Recent medical breakthroughs support that fitness is the most important component to healthy living.…
Over the past couple of centuries, rapid technological advancement has completely changed the way…

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