Could Step Counter Gadgets Be the Motivation
Maybe you’ve been seeing more and more pedometers these days and wondered, “What the heck is up with all these…
Why Wearable Technology Is Here To Stay
So maybe you’ve seen or read in the news lately about the “wearable technology” craze that’s going to be sweeping…
Do the Magazines You Read Determine Your Healthy
According to several well received studies, the more information you have about health and fitness, the more likely…
Our Ancestors Were Better Off Than Us Why?
Do you think our ancestors were healthier than we are? I don't mean the Industrial Age ancestors. They were a lot worse…
Sleeping Round, Secret Cycles Of the Night
What is sleep? What happens while we're sleeping? Despite the fact that we're just laying there in bed like robots,…
How to Put Some Pep In Your Step
Everybody gets down sometimes, to the point, where they just have a hard time finding the energy to get moving again.…
Mind Body Spirit Articles (143)
healthy Lifestyle
A healthy person is one who enjoys physical, mental, and spiritual soundness of the whole being. The ,mind, body, and soul work in unison. If the mind is affected it would have some effect on the body. Similarly, an unhealthy body affects the mind. We have been provided with eight…
By:  in  Health and Fitness  >  Mind Body Spirit   May 15, 2011  
  Likes: 4

Protts Hill Road: A Road I Have Run And Loved Since I Was Little
We all have one enemy from our youth that we wish we could go back and have just one more go at. My enemy is not a person, but a hill. Protts Hill Road to be exact. You see, I am a runner and Protts Hill Road was and continues…
By:  in  Health and Fitness  >  Mind Body Spirit   Aug 30, 2011  
  Likes: 1

Change your life with 10 minutes of exercise a day: a personal trainer’s journey to get back on track
I’m a personal trainer on hiatus. A fitness professional derailed if you will. I’ve been through some hard times lately trying to survive in New York City, and after I lost my job at the gym a few months ago for failing to meet my minimums, I kinda came unraveled.…
By:  in  Health and Fitness  >  Mind Body Spirit   May 10, 2011  
  Likes: 2

Abandon All Hope Ye Who Enter Here!
The typical person walks through those doors not quite knowing what to expect. They have exhausted all traditional avenues, and still haven’t found the answers they are looking for. Pain tends to be the biggest motivator and will drive people outside of their comfort zones to the darkside, a region…
By:  in  Health and Fitness  >  Mind Body Spirit   Jul 03, 2012  
  Likes: 12

How To Relax Before Bed - 7 Helpful Ways
In an earlier article I wrote about my struggle with insomnia. I've made some progress, but I have not completely conquered this debilitating health issue. The 7 tips discussed below are providing me further help with insomnia. If you are having trouble going to sleep at night, perhaps they will…
By:  in  Health and Fitness  >  Mind Body Spirit   Sep 27, 2015  
  Likes: 3

Choices Of Food
How does meat eating contribute to the epidemic of degenerative disease that is ravaging the rich industrialised countries? Saturated fat and cholesterol are the two problems that cause the disease of the heart and circulation. Cholesterol, the fatty material that blocks the arteries, is much more likely to the deposited…
By:  in  Health and Fitness  >  Mind Body Spirit   Dec 22, 2012  
  Likes: 0

Martial Arts for Midlife Women
Move over, grasshopper. That new face at the dojo might just belong to your grandmother. Martial arts are enjoying greater popularity now than ever, with more and more students of all ages signing up to learn the basics of judo, karate, aikido and kung fu. And one of the fastest…
By:  in  Health and Fitness  >  Mind Body Spirit   May 10, 2011  
  Likes: 0

Why I Spend Time Outside
Like many people, I have daytime shows that I like, such as “Reba”, “Roseanne”, and “Boy Meets World”. I enjoy these shows, and they are a part of my daily routine. However, when it is sunny, I make sure to spend some time outside. I will usually bring a TV…
By:  in  Health and Fitness  >  Mind Body Spirit   Oct 13, 2013  
  Likes: 0

Why Do We Cry?
Ever wondered why we cry? The first thing that might come to mind is pain or hurt. We cry when we've been hurt either physically or emotionally; whether it's a knock to the forehead or a knock to the heart. But that's not the what I'm referring to on this…
By:  in  Health and Fitness  >  Mind Body Spirit   Feb 15, 2015  
  Likes: 3

Fear Of Fear Itself – Does Fear Decrease With Age?
Does fear decrease with age, do we become complacent with our circumstances? Is the fear of fear something that one can learn to ignore? A natural experience of humankind, the unknown, the traumatic circumstance of change, pain, hardship, illness and all the other destinies faced, create a feeling of fear…
By:  in  Health and Fitness  >  Mind Body Spirit   May 23, 2012  
  Likes: 9

Have Depression? Do You Need An Assistance Or A Therapy Dog?
If you have severe PTSD, bipolar disorder, panic attacks, chronic depression, problems with socializing or perhaps you are a recovering alcoholic, have you ever thought about owning a dog who could provide the emotional support and incentive to get you outside your door; to help you gain back control of…
By:  in  Health and Fitness  >  Mind Body Spirit   Jun 26, 2013  
  Likes: 11

Balance Solar Plexus Chakra
Solar Plexus Chakra In order to keep our body healthy and well, the balance and openness of our chakras or energy centers is essential. If our chakras are not healthy, it will be reflected in our life’s circumstances. I am personally thankful for my increasing awareness of the connection between…
By:  in  Health and Fitness  >  Mind Body Spirit   Dec 08, 2011  
  Likes: 2

Don't Sweat the Small Stuff - Keeping Everything In Perspective
Do you ever sit and worry? Worry about all the things that MIGHT happen to you? Worry about what others think of you, or whether you made the right decision? "Today is the tomorrow we worried about yesterday." ~Author Unknown Why do we worry? Our brain needs to be active.…
By:  in  Health and Fitness  >  Mind Body Spirit   Mar 13, 2012  
  Likes: 5

Health Benefits Of Positive Thinking
The first time I was exposed to the concept of positive thinking I was 17 years old. Like any 17 year old, I had great dreams that seemed totally beyond my reach, but that's what made them so exciting. There were worlds to conquer, continents to explore and books to…
By:  in  Health and Fitness  >  Mind Body Spirit   Aug 29, 2015  
  Likes: 2

Boys Have Body Image Issues Too: The Problem That More People Need to Talk About
Most people are aware of the problems facing young girls and body image. They know that because of the constant pressure to be the "ideal" weight girls are much more likely to develop eating disorders including anorexia nervosa and bulimia. What many people may not realize is that boys are…
By:  in  Health and Fitness  >  Mind Body Spirit   Dec 01, 2012  
  Likes: 0

Heart Or Brain - who is Your Decision Maker?
I am the type of person who thinks with her heart. Always had very good intuitions, strong gut feelings and made decisions quickly, based on the impulse I felt from inside. I hardly ever regretted decisions and I don't change them easily. As a performing musician, yoga and meditation lover,…
By:  in  Health and Fitness  >  Mind Body Spirit   Aug 13, 2013  
  Likes: 7

Natural Libido Boosters
Libido refers to your sex drive and it can be powered by biological, psychological and even social factors. Life's Pleasures- Food and sexual desires are going hand in hand since the beginning of recorded human history. It is told that the ancient preferred such exotic aphrodisiacs as hippo snouts and…
By:  in  Health and Fitness  >  Mind Body Spirit   Jan 29, 2014  
  Likes: 1

New Study: Good Habits That Are Bad for Your Health
Good habits are always linked to good health, discipline, and self-control. They are beneficial to both our physical and mental health, the very reasons why these habits receive excellent encouragement among family members, friends, and loved ones. But according to studies, there are "good" habits that are bad for your…
By:  in  Health and Fitness  >  Mind Body Spirit   May 13, 2012  
  Likes: 11

Hello all, First I would like to tell you a little about why I have started this website. My main focus is to help others connect from within out. This is very important for your overall health benefits. If we are not connected mind body and soul then we tend…
By:  in  Health and Fitness  >  Mind Body Spirit   Jan 30, 2016  
  Likes: 0

Pay for Your Seat
A Norwegian professor has recently said that, overweight passengers should have to 'pay for your seat 'and also pay more than someone who is lighter and weighs much less. The professor thinks that airlines should charge according to a persons weight because it is unfair that someone lighter and of…
By:  in  Health and Fitness  >  Mind Body Spirit   Apr 18, 2013  
  Likes: 0

Total Fitness
To be truly fit, there is more to the equation than just going to the gym. Physical fitness is a very important thing and can go a long way to the improvement of our health, but it does not show the entire picture. True and complete fitness lies in the…
By:  in  Health and Fitness  >  Mind Body Spirit   Oct 04, 2011  
  Likes: 0

What One Eats, Nourishes the Soul - Kosher Food
The oldest religion in the world is the Judaism. In this culture it is important to follow rabbi and biblical structure to keep the mind, soul and body related to the Living God. The Spirit grows in whatever the souls nourish. This means that all we eat says about us.…
By:  in  Health and Fitness  >  Mind Body Spirit   Jan 17, 2012  
  Likes: 0

Healthy Breakfast Foods
Start the day using a healthy breakfast are able to keep you productive every day. In places to eat, assisting a healthy breakfast is dependent on prestige and should go a considerable ways in pleasing your friends. Some healthy breakfast food options that help hotel room buffets and restaurants to…
By:  in  Health and Fitness  >  Mind Body Spirit   Jun 02, 2015  
  Likes: 0

From the Computer Screen to the Patio
Even though summer is coming to an end, it's still a great time to go outside and enjoy the breeze. Fall may be around the corner, but that doesn't mean that you can't hang out on your deck or patio to enjoy the warm sun and watch as the leaves…
By:  in  Health and Fitness  >  Mind Body Spirit   Sep 14, 2012  
  Likes: 0

5 Ways to Enhance Your Bedroom Senses
There’s no question our bedrooms are our sanctuary. They’re our escape from the outside world. They’re a place for relaxing, sleeping, dreaming, making love, meditation… and sometimes even napping. Notice I didn’t mention things like our bedrooms are places for watching TV, surfing the Internet, making late-night business calls, checking…
By:  in  Health and Fitness  >  Mind Body Spirit   Jul 16, 2013  
  Likes: 2

Running Away From Sorrow
I never saw this coming. I, for one, did not like to sweat on purpose. Oh, I understood sweating. I just didn't want to do it, if I could help it. Well menopause and vanity had other thoughts. As a health-care practitioner who ate healthfully and lived a relatively healthy…
By:  in  Health and Fitness  >  Mind Body Spirit   Apr 26, 2012  
  Likes: 5

Lucidity, Secret Doorway In the Night: Part II
What can Lucid dreaming do for you? There are a countless number of things that can be experienced and accomplished during lucid dreaming. When in control of our dreams we can face our fears, improve our self confidence or maybe use the experience for creative problem solving. It's and endless…
By:  in  Health and Fitness  >  Mind Body Spirit   Oct 04, 2015  
  Likes: 0

Food Allergies And the Caurses
Allergies Allergies are becoming much more common. In some areas, over 30% of 13 and 14 years olds complain of asthma, and 40% of hay fever, and health services struggle to keep up. is the answer a crash programme to training new allergists, or are the simpler and cheaper solutions,…
By:  in  Health and Fitness  >  Mind Body Spirit   Dec 23, 2012  
  Likes: 0

Are You Sleep Deprived
Sleep is imperative to good health. Sleep deprivation increases your susceptibility to an unimaginable deluge of health problems, including adverse heart condition, stroke, depression among others. Not sleeping enough can compromise your immune system. You may be eating judiciously and exercising regularly, but forfeiting a good night's rest can undo…
By:  in  Health and Fitness  >  Mind Body Spirit   Nov 23, 2013  
  Likes: 1

Tips And Tricks For Being Your Very Best
This article is designed to equip you with an array of effective strategies as you begin your journey toward personal development, greater happiness, decreased stress and increased motivation. Here, you will find a discussion of personal development and some of the pitfalls that accompany it. By following the tips in…
By:  in  Health and Fitness  >  Mind Body Spirit   Feb 11, 2015  
  Likes: 0

A very clever gentleman named Mark Sisson wrote a super book entitled; "The Primal Blueprint". Over…
Natural, holistic healing, also known as alternative medicine, is all about creating a system that…
I often find myself thinking, traveling back to a simpler place in time watching old memories unfold…
Tai Chi has been used by Chinese people for centuries for a number of health benefits. But recent…
How you can increase self-confidence as well as self-esteem. What ever offers resulted in your own…
Ever come home to an empty house and have a sinking feeling that something is missing in your life?…

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