From the Computer Screen to the Patio
Even though summer is coming to an end, it's still a great time to go outside and enjoy the breeze. Fall may be around…
Three Guesses
We all hear the distant rumblings of an explosion in the percentage of children being diagnosed with what is now a…
Keys to Long Life: Top Personality Traits That
While it seems impossible to control aging, there are personality traits that can help us live longer. A new report…
How To Relax Before Bed - 7 Helpful Ways
In an earlier article I wrote about my struggle with insomnia. I've made some progress, but I have not completely conquered…
30 Articles In 30 Days - My Journey
Today is day 30 and this is my 30th article published on StreetArticles! I am so happy to have completed this journey,…
Behind A Happy Stomach There Are Happy Emotions
Food is the most precious thing in life so that many of countries have passed through several wars. Modern world just…
Mind Body Spirit Articles (143)
Protts Hill Road: A Road I Have Run And Loved Since I Was Little
We all have one enemy from our youth that we wish we could go back and have just one more go at. My enemy is not a person, but a hill. Protts Hill Road to be exact. You see, I am a runner and Protts Hill Road was and continues…
By:  in  Health and Fitness  >  Mind Body Spirit   Aug 30, 2011  
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healthy Lifestyle
A healthy person is one who enjoys physical, mental, and spiritual soundness of the whole being. The ,mind, body, and soul work in unison. If the mind is affected it would have some effect on the body. Similarly, an unhealthy body affects the mind. We have been provided with eight…
By:  in  Health and Fitness  >  Mind Body Spirit   May 15, 2011  
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  Likes: 4

Change your life with 10 minutes of exercise a day: a personal trainer’s journey to get back on track
I’m a personal trainer on hiatus. A fitness professional derailed if you will. I’ve been through some hard times lately trying to survive in New York City, and after I lost my job at the gym a few months ago for failing to meet my minimums, I kinda came unraveled.…
By:  in  Health and Fitness  >  Mind Body Spirit   May 10, 2011  
1
  Likes: 2

Self Healing Techniques Using Energy
Energy Self Healing Techniques Self Healing Techniques come in a variety of forms and methods. Some self healing techniques are used for the purposes of eliminating or lessening physical symptoms or concerns, other techniques are used for the purposes of improving ones mental ability, clarity or functioning, and still other…
By:  in  Health and Fitness  >  Mind Body Spirit   Jan 20, 2012  
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  Likes: 2

Methods to Train Your Awareness
Awareness is an ability that can change your life drastically. It changes the way you look at, hear, feel and think about the world. Over time it can enrich your life through more satisfaction through your every day activities. Here are some ervery day methods to train your awareness: Taste…
By:  in  Health and Fitness  >  Mind Body Spirit   Mar 09, 2014  
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Do You Really Need That Second Home?
A very clever gentleman named Mark Sisson wrote a super book entitled; "The Primal Blueprint". Over the hundreds of thousands of years of human existence, we have really changed very little. I'm discounting the Neanderthals. Although these poor old chaps had bigger brains than we have, they died out because…
By:  in  Health and Fitness  >  Mind Body Spirit   May 19, 2012  
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How to Cure Procrastination
• Productivity is simply getting the result you want. If you get the result you want, then you are productive. If you don’t get the result you want, then you’re not productive. When you define productivity this way, it keeps you from confusing being “busy” with productivity. • The key…
By:  in  Health and Fitness  >  Mind Body Spirit   Mar 09, 2016  
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Cellulite Removal Treatments
Cellulite is something that we all love to hate and what seems to affect a woman rather than a man. This is mostly because a female has more subcutaneous fat than a man. Cellulite however is not connected to our weight at all but is inherited from our parents genectic…
By:  in  Health and Fitness  >  Mind Body Spirit   Apr 23, 2013  
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I'm Fifty, Fifty Years Old And I Like to Wear Moisture Wicking Clothes
Molly Shannon, of Saturday Night Live fame, once played a character named Sally O'Malley who was so proud she was fifty years old, that she shouted, "I'm 50, 50 years old. 50 years old. I like to do plies. 50 years old.". She wore a tight red jumpsuit and proceeded…
By:  in  Health and Fitness  >  Mind Body Spirit   Aug 19, 2013  
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How to Go to Sleep
Today we are going to discuss GETTING TO SLEEP! How many of us can say that we have had trouble falling asleep at some point in our lives? Probably most of us.... Have you ever been so exhausted, fall into bed but have your mind still racing - you lie…
By:  in  Health and Fitness  >  Mind Body Spirit   Mar 16, 2012  
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Add Cold Water Health?
Check, which includes mineral water and that the best drink on a daily basis. Although the name suggests that mineral water is that which contains minerals, not all bottled signed to the label "mineral" has them. In accordance with European Union regulations in force in Poland since 2011 the name…
By:  in  Health and Fitness  >  Mind Body Spirit   Jun 28, 2015  
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  Likes: 0

What Is An Autoimmune Disease
Our immune system (or autoimmune system) works by preventing our bodies from getting unwell and if we do get unwell, our immune system works to help fight off the illness. Our immune system is specifically designed to recognise and attack any foreign or alien substances that are found in the…
By:  in  Health and Fitness  >  Mind Body Spirit   Nov 12, 2012  
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  Likes: 2

Wellness Through Breathing
With this article I hope to help increase your awareness of breath and how to use it in a way that will lead you to greater wellness. Wellness is defined as a positive approach to living, an approach that takes into consideration the whole person. Wellness is a lot of…
By:  in  Health and Fitness  >  Mind Body Spirit   Aug 23, 2011  
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Healing Lemon Essential Oil
Here is a little piece about lemon essential oil for all of us who are starting to miss the sun. We’ll be changing the clocks again before we know it so try to hang in there! This is one of my favorite oils-it cheers me up just to smell it,…
By:  in  Health and Fitness  >  Mind Body Spirit   Dec 27, 2013  
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What is the Simple Seven And How Can it Help You Live A Healthier Life?
Life's Simple Seven, the recommendations made by the American Heart Association are the seven health and behavioral changes that can protect you from cardiovascular disease as well as helping during recovery from heart attack, stroke and other potential health risks. There are two sides of the simple seven including the…
By:  in  Health and Fitness  >  Mind Body Spirit   May 06, 2012  
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  Likes: 4

Insomnia, Not All Created Equal
What is Insomnia? Insomnia is a common sleep disorder. Generally speaking, Insomnia is the difficulty falling asleep, staying asleep or both, despite the opportunity to do so. This deprivation of sleep or poor quality of sleep leaves the person feeling less than refreshed the next day. The amount of sleep…
By:  in  Health and Fitness  >  Mind Body Spirit   Nov 08, 2015  
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What To Do When You Can't Fall Asleep
There are times when we find ourselves turning around on bed with eyes closed, but cannot fall asleep. When we have to wake up in the morning, and we're still awake, the only question that we have is - What to do? It's all related to our emotions and wellbeing.…
By:  in  Health and Fitness  >  Mind Body Spirit   Jan 08, 2013  
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Never Give Up !
You can do it if you believe you can. You control your destiny. There are many things in life you can not control, but the things that really matter YOU have complete control of. What I speak of is of course your mind and your attitude! One simple truth is…
By:  in  Health and Fitness  >  Mind Body Spirit   Jan 04, 2012  
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  Likes: 1

How to Enhance Self Esteem In Teenage Girls
How you can increase self-confidence as well as self-esteem. What ever offers resulted in your own reduced self-confidence, let’s appear right now from methods for getting this support. Play the role of individual along with your self, simply because it might take period. Permit you to ultimately really feel how…
By:  in  Health and Fitness  >  Mind Body Spirit   Apr 18, 2015  
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Tai Chi May Boost Memory And Increase Brain Volume
Tai Chi has been used by Chinese people for centuries for a number of health benefits. But recent research has shown that one of the most important of those involves the brain and memory function. In that study, people who did Tai Chi three times a week performed much better…
By:  in  Health and Fitness  >  Mind Body Spirit   Jun 24, 2012  
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  Likes: 4

Why Wearable Technology Is Here To Stay
So maybe you’ve seen or read in the news lately about the “wearable technology” craze that’s going to be sweeping across the U.S. – and possibly even the world – in the very near future. Sleep and fitness gadgets are a large part of the overall wearable technology industry and…
By:  in  Health and Fitness  >  Mind Body Spirit   Jul 13, 2013  
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Want Good Therapy? Dogs
Ever come home to an empty house and have a sinking feeling that something is missing in your life? You go through the same old routine day after day. You have a great job. Your bills are paid. You have a decent social life, but you just can't put your…
By:  in  Health and Fitness  >  Mind Body Spirit   Aug 26, 2013  
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  Likes: 2

30 Articles In 30 Days - Rewriting Old Articles - What A Humbling Experience
After completing my 30th article on StreetArticles, I decided to go back to one of my very first articles and revise it. What a humbling experience. Through the Challenge: 30 Articles in 30 Days, I learned how to properly format an article to make it easier for people to read.…
By:  in  Health and Fitness  >  Mind Body Spirit   Mar 16, 2012  
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  Likes: 2

Katie Perry Reviews Health Benefits Of Meditation
She Reviews Health Benefits of Meditation The marriage didn't last, but her TM practice—which she picked up from former husband Russell Brand—did. Perry supports the David Lynch Foundation and says meditation has helped her stay centred and creative while juggling her busy career… Lately, it seems everyone’s been jumping on…
By:  in  Health and Fitness  >  Mind Body Spirit   Sep 07, 2015  
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How to Control Weight
Endocrine disturbances, for example thyroid deficiency that causes weight gain are rather rare. For most people with weight problem the solution is not medication but dedication. If you want to maximize your health, it is absolutely essential to be in control of what you eat. You cannot allow the taste,…
By:  in  Health and Fitness  >  Mind Body Spirit   Dec 18, 2012  
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What is the Case? - Building A Healthier Fear
Fear is as essential to our lives as hearts, lungs, kidney’s etc. It plays a vital role in our survival. Yet just as our vital organs can become enlarged or inflamed, so too can our fear. We can to all intents and purposes have fear attacks or palpitations. Our resting…
By:  in  Health and Fitness  >  Mind Body Spirit   Nov 09, 2011  
1
  Likes: 2

Pennyroyal Mint
Mentha pulegium of LamiaceaPennyroyal Of all the edible flowers and plants out there, there is one that sticks out to me as both extremely useful, and yet so feared for its potency at times that it seems people shy away from using it even though it could really help in…
By:  in  Health and Fitness  >  Mind Body Spirit   Apr 10, 2014  
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Is There A Reason For Dreams?
Dr. Sigmund Freud had it wrong -- again. He was of the opinion that dreams allowed our unconscious minds to allow us to know our secret desires. Well, since birds dream, this theory seems unlikely. Our ancestors believed that dreamtime sent our bodies through the spiritual realm and in this…
By:  in  Health and Fitness  >  Mind Body Spirit   May 20, 2012  
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  Likes: 3

Autogenic Training Exercises: A Relaxation Technique
What is Augotenic Training and how can it help with Food Malabsorption? Autogenic training is a relaxation technique and a mild form of self-hypnosis that relys on autosuggestion. Autogenic training exercises can help you get rid of addictions (such as smoking), unwanted behaviours (such as nail biting) and most importantly…
By:  in  Health and Fitness  >  Mind Body Spirit   Apr 26, 2016  
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  Likes: 0

The Benefits Of A White Noise Sleep Aid
Are you getting enough sleep every night? If you’re like most Americans, your day is filled with the stresses of modern day life – work, kids, school, and the ever increasing pace of life that always seems to be getting faster and faster. That’s why many Americans are now exploring…
By:  in  Health and Fitness  >  Mind Body Spirit   Jun 20, 2013  
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There’s no question our bedrooms are our sanctuary. They’re our escape from the outside world.…
It grows naturally. It’s God’s gift. It’s an herb not a drug, right? It shouldn’t be illegal,…
Fulfillment is about completion. The completion can be as simple as a menial task or as grand as…
Every human being needs energy in order to live and work. If you lack energy, you will not be able…
The single most important behavioral experience that we have, is sleep. If you're an average sort…
Are you a side sleeper? Or perhaps you like to sleep on your back? Or are you one of those that can…

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