Do You Have A Gift!
If you’re asking yourself what is empath. And I don’t mean to show someone empathy. I mean there is actually an…
Why Do We Cry?
Ever wondered why we cry? The first thing that might come to mind is pain or hurt. We cry when we've been hurt either…
Do You Really Need That Second Home?
A very clever gentleman named Mark Sisson wrote a super book entitled; "The Primal Blueprint". Over the hundreds of…
What Is Natural Healing
Natural, holistic healing, also known as alternative medicine, is all about creating a system that gives much importance…
Do You Live A Healthy Life?
The world has become a fast place to live in. We see changes everyday in almost every aspect of our life: economy,…
Keys to Long Life: Top Personality Traits That
While it seems impossible to control aging, there are personality traits that can help us live longer. A new report…
Mind Body Spirit Articles (143)
Protts Hill Road: A Road I Have Run And Loved Since I Was Little
We all have one enemy from our youth that we wish we could go back and have just one more go at. My enemy is not a person, but a hill. Protts Hill Road to be exact. You see, I am a runner and Protts Hill Road was and continues…
By:  in  Health and Fitness  >  Mind Body Spirit   Aug 30, 2011  
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healthy Lifestyle
A healthy person is one who enjoys physical, mental, and spiritual soundness of the whole being. The ,mind, body, and soul work in unison. If the mind is affected it would have some effect on the body. Similarly, an unhealthy body affects the mind. We have been provided with eight…
By:  in  Health and Fitness  >  Mind Body Spirit   May 15, 2011  
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  Likes: 4

Change your life with 10 minutes of exercise a day: a personal trainer’s journey to get back on track
I’m a personal trainer on hiatus. A fitness professional derailed if you will. I’ve been through some hard times lately trying to survive in New York City, and after I lost my job at the gym a few months ago for failing to meet my minimums, I kinda came unraveled.…
By:  in  Health and Fitness  >  Mind Body Spirit   May 10, 2011  
1
  Likes: 2

The Quest For Healthier Beliefs
As a child one thing my folks were consistent in saying was wait until you're older, then you'll understand life. I didn't understand life then and I don't understand life now. I was like most children growing up. At the very top of my wish list was to have fun,…
By:  in  Health and Fitness  >  Mind Body Spirit   Dec 30, 2013  
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Do You Live A Healthy Life?
The world has become a fast place to live in. We see changes everyday in almost every aspect of our life: economy, technology, politics, science, business, health, medicine, engineering, you name it. And with all these changes we find ourselves facing a new silent enemy: stress. Almost every disease that…
By:  in  Health and Fitness  >  Mind Body Spirit   Mar 01, 2012  
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Avoid Dieting Make Positive Changes Instead
Why is it that merely saying the "D" word, you know "diet" brings immediate thoughts of failure to the minds of many men and women around the world? Could it be that we have all learned through trial and error that diets simply do not work? I know many of…
By:  in  Health and Fitness  >  Mind Body Spirit   Jul 13, 2015  
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Natural Skin Remedies
Natural Skin Care... Holistic health consultants see many people with different skin problems and will often say to you that a lot of skin problems are commonly related to foods we eat and the amount and quantity of nutrients that we consume. The most likely cause of a skin complaint…
By:  in  Health and Fitness  >  Mind Body Spirit   Nov 14, 2012  
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  Likes: 1

6 Health Resolutions for 2014
If you are health conscious, one or two health related points should be included in your new year’s health resolutions. New year’s beginning is the time to plan about your health, fitness and wellness for the next 365 days. Your healthy living must get better with the passing of every…
By:  in  Health and Fitness  >  Mind Body Spirit   Jan 07, 2014  
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Bad Habits That Can Improve Your Health
While bad habits are known to their hard-to-break power, some bad habits were found to help improve your health. The contributors to these studies are Harvard Medical School, University of East Anglia, Keele University’s School of Psychology, Brunel University, and University of British Columbia. The following are 10 bad habits…
By:  in  Health and Fitness  >  Mind Body Spirit   May 07, 2012  
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Sappiamo Tutti Che Le Piante Rispondono Alla Luce, La Gravità E Il Tatto Ma Non Vi è Alcun Merito Nel Canto Per Loro?
"Ho avuto una yucca che ho usato per lavare le foglie di una volta alla settimana e cantare come ho fatto", dice Heather Louise Goodall. "E 'cresciuto da essere circa 2 piedi di altezza a alto 7 piedi in appena un paio di anni. Alla fine è diventato troppo grande…
By:  in  Health and Fitness  >  Mind Body Spirit   Jan 21, 2016  
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7 Essentials to Good Health, And None Of Them Are Exercise
Ok, here is a scientific fact that we all should know. If you remove physiological stress from the body, it will heal itself. Here are 7 non exercises that will help you keep your stress low, and your natural health high. If you try any of these for even a…
By:  in  Health and Fitness  >  Mind Body Spirit   Mar 07, 2013  
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Could Step Counter Gadgets Be the Motivation You Need?
Maybe you’ve been seeing more and more pedometers these days and wondered, “What the heck is up with all these people wearing pedometers?” Or maybe you even asked yourself, “What the heck is a pedometer?!” Well to address the later question first, a pedometer is simply a device or gadget…
By:  in  Health and Fitness  >  Mind Body Spirit   Jul 16, 2013  
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  Likes: 4

Exercise For The Brain
Recent medical breakthroughs support that fitness is the most important component to healthy living. The notion that fitness is crucial to overall health and mental acuity was a cornerstone of ancient knowledge. Plato Observed Lack of activity destroys the good condition of every human being, while all movement and methodical…
By:  in  Health and Fitness  >  Mind Body Spirit   Jan 08, 2012  
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  Likes: 3

Orloff Day Spa Rejuvenation at Astir Beach & Life Gallery
Orloff Spa Experts undertakes the set-up and the management of Orloff Day Spa at Astir Beach in Vouliagmeni as well as of Life Gallery in Ekali promoting uniquely the distinctive character and the particular location of each spa through specialized and revitalizing spa treatments. In the enchanting atmosphere of Astir…
By:  in  Health and Fitness  >  Mind Body Spirit   Apr 28, 2015  
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What is so Wrong With Light at Night: The AMA Has A Few Answers
At the recent meeting of the American Medical Association delegates, a number of topics were covered including the problems caused by nighttime light exposure and suggestions for minimizing those problems. According to the AMA and a number of studies, being exposed to light from any source during the evening and…
By:  in  Health and Fitness  >  Mind Body Spirit   Jun 25, 2012  
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  Likes: 5

Stress: How to Get Rid Of Stress Quickly
First of all, we need to understand what it is. What are the causes? It is the way our body responds to our everyday situations. It is like a responder telling our brain what to do when something happens, sometimes giving us a ‘fight or flight’ reaction. So it is…
By:  in  Health and Fitness  >  Mind Body Spirit   May 06, 2011  
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What Makes Us Function As We Are?
Could your function be soul, mind, or only body? Modern science has been able to review the brain neuron by neuron; exposing the connection between what we think and then do and also; in relation to the mechanical connection of mind controlling the body’s actions. We send a signal with…
By:  in  Health and Fitness  >  Mind Body Spirit   Sep 06, 2013  
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Wellness Defined By A Drunken Sailor
Yesterday Dr Becky and I spent the day putting together long-term plans on how exactly we are going to get the message out and what are the things we can do to help people on their journey to 'Wellness’. We have always had a 3-tiered, balanced approach (Move Well, Eat…
By:  in  Health and Fitness  >  Mind Body Spirit   Jul 02, 2012  
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  Likes: 12

Why Do We Sleep?
The single most important behavioral experience that we have, is sleep. If you're an average sort of person, 36 percent of your life will be spent asleep, which means that if you live up to 100, then 36 years will have been spent entirely asleep. 36 years should tell us…
By:  in  Health and Fitness  >  Mind Body Spirit   Sep 19, 2015  
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Right Kind Of Food
The Best Food for Weight Caontrol The right amount is the amount needed to satisfy hunger, rather than appetite but most people in the developed countries do not really know what hunger is. Choosing the right kind of food makes it much easier to eat the right amount. Whole plant…
By:  in  Health and Fitness  >  Mind Body Spirit   Dec 18, 2012  
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Why You Should Tell the Truth
If you are in your early teens and you were on Twitter the morning of June 23, 2013, you may have noticed a tweet from Pink. In her tweet, she was writing to her Australian fans, wishing to thank them for allowing her to perform in their country. She will…
By:  in  Health and Fitness  >  Mind Body Spirit   Jun 23, 2013  
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Ear Worms And the Musical Link to New Brain Pathways
Music is more than just a noise in the background. The saying goes that music calms the savage beast, only one of many such sayings related to the remarkable benefits that we get from music. Nearly every major event in our lives as humans are accompanied by a sound track.…
By:  in  Health and Fitness  >  Mind Body Spirit   Nov 15, 2011  
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Behind A Happy Stomach There Are Happy Emotions
Food is the most precious thing in life so that many of countries have passed through several wars. Modern world just forget how difficult was for their antecessor to find food to survive and overcome difficulties as not being eaten by an animal. People in these days after hard work,…
By:  in  Health and Fitness  >  Mind Body Spirit   Jun 09, 2014  
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  Likes: 4

Is It Possible To Dream Too Much?
Putting it crudely, dreaming is a bit like an emotional toilet. All the unfinished little bits of adverse business are dreamed out metaphorically and flushed down the escape route of our minds, the circuits having been completed. Doctor Griffin, the brilliant man who finally cracked the meaning of dreams, was…
By:  in  Health and Fitness  >  Mind Body Spirit   May 22, 2012  
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  Likes: 1

How to Motivate Yourself to Exercise And Lose Weight
I want you to consider the following questions: Why do you shower every day? Why do you put on clean clothes before going out? If you get sick, why do you bother with getting rest at home, or taking a day off if you can, or taking cold medicine? Forget…
By:  in  Health and Fitness  >  Mind Body Spirit   Jun 04, 2016  
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How to Handle Night Sweats
How common are night sweats? Last year, Fox News investigated a primary care facility, and out of 2,000 patients, 40% of them said they experienced night sweats, most being women, with men usually in the 40-55 years of age range. When it happens to you, you think you’re the only…
By:  in  Health and Fitness  >  Mind Body Spirit   Aug 19, 2013  
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Split Personality Disorder
Have you seen a person behaving strangely at times showing behaviours of one or more totally different characters? This is a very serious and also dangerous condition for the person and those associated with him/her. This is a Psychological condition that makes them behave differently. Within a fraction of a…
By:  in  Health and Fitness  >  Mind Body Spirit   Mar 08, 2012  
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  Likes: 2

Does Stress Affect Your Health?
Is there anyone who either currently doesn’t have stress in their life or who has never experienced stress? It’s inevitable. It’s going to happen. Trying to avoid it is something we probably all do as much as possible. Somehow, it seems to find us regardless of how hard we try…
By:  in  Health and Fitness  >  Mind Body Spirit   Jul 14, 2015  
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How to Gain More Energy
Every human being needs energy in order to live and work. If you lack energy, you will not be able to move about let alone performing your daily routine duties. As it is said in physics, energy is the ability to do work. Here are some of the tips that…
By:  in  Health and Fitness  >  Mind Body Spirit   Nov 16, 2012  
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Longevity And Breathing
Another practice that you can use is to practice conscious deep abdominal breathing. Through conscious deep rhythmic breathing you can bring in more of the Vital Essential Energy to you, since the breath is the primary vehicle for transport the Vital Essence to us. It has been well documented by…
By:  in  Health and Fitness  >  Mind Body Spirit   Sep 16, 2011  
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Here is a little piece about lemon essential oil for all of us who are starting to miss the sun.…
Our immune system (or autoimmune system) works by preventing our bodies from getting unwell and if…
The Healing Power of Crystals and Gemstones Since ancient civilization people have use sacred crystals…
What is Insomnia? Insomnia is a common sleep disorder. Generally speaking, Insomnia is the difficulty…
Awareness is an ability that can change your life drastically. It changes the way you look at, hear,…
Check, which includes mineral water and that the best drink on a daily basis. Although the name suggests…

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