Energy Self Healing Techniques

Self Healing Techniques come in a variety of forms and methods. Some self healing techniques are used for the purposes of eliminating or lessening physical symptoms or concerns, other techniques are used for the purposes of improving ones mental ability, clarity or functioning, and still other self healing techniques work primarily on the energetic level insuring the balance and health of the body’s energy systems. Today, I will be discussing self healing techniques using energy including Pranic, Qigong and Reiki Energy Healing Practices.

Pranic Self Healing Technique

Prana which means Vital Energy or Life Force is a self healing technique that is based on the fact that there are two bodies; the visible physical body and the invisible energy body known as the aura. The aura releases diseased energy into the environment and absorbs new fresh prana energy from the environment.

Pranic self healing technique is a non-touch practice that works to restore the aura’s energy systems or chakras back to health and balance. Lastly, pranic self healing technique uses energetic anatomy to remove negative energy patterns in order to prevent them from turning into physical ailments.

Qigong Self Healing Technique

Qigong means energy work in Chinese. The foundation of this self-healing technique is that energy (Qi), is what all matter is made of. Blocks or imbalances in our Qi, can lead to disease in the physical body unless fresh free flowing Qi is brought back to it. In order to gather and circulate energy flow back into the body, a variety of activities are used such breath work, meditation, body positions and free flowing body movements. Similarly to Pranic healing,Qigong works to keep our Qi in balance to prevent ailments from manisfesting physically.

Reiki Self Healing Technique

Reiki is a self healing technique using energy, that stands for Universal Life Force Energy. The foundation of this practice is that fact that all matter is compressed, condensed energy, and further that there is a Universal Life Force Energy that permeates all life. This energy has the healing power to wash out other energies that are not healthy.

Reiki is a light touch practice that works to strengthen a person’s energy systems, enabling the body to restore and heal itself as it was so lovingly designed to do. Reiki is a vibrational healing therapy that engages the body’s natural healing mechanism.

Conclusion

Pranic, Qigong and Reiki energy self healing techniques are an amazing alternative and addition to traditional treatments or practices which are often used to target concerns on the physical or mental levels. In addition to being transformational tools to restore your body’s health and balance, you can also use these techniques on friends and family members. If you are interested in more focused and specific information on these techniques, there is an abundance of information, courses and training programs available. With the right education and practice, you can incorporate these self healing techniques into your life for a healthier, happier you.