Are you fed of those situations which come back haunting again and again?

You must be very disturbed by the chain of events which have made you irritated. It is part and parcel of life and we should understand that not everything is in our control. We should concentrate on what is in our control. Generally this is how peace of mind is lost:

Bad Event + Bad Reaction = No peace of mind.

Here Bad event is not in our hands but “Reaction” is in our hands. This is where we can make or break our peace of mind. Let us see the top 4 ways to maintain peace of mind in daily life.

1. Analyze the situation, do not react!

Let us say this incident happened to you: Your family member shouts on you unnecessarily, what do you do? Shout back and pick up a fight. Instead of that think of this: Do not speak for a couple of seconds and ask what is the reason for shouting? See the difference it makes as you get firm control of the situation. You did not let a particular reaction. This is number 1 step to maintain peace of mind in daily life

2. Try to understand yourself

You must be wondering why and how this applies to maintain peace of mind in daily life. Let me explain: If you do not know what you want, who you are then you can expect trouble every now and then as you will react differently for same situation based on your mood. This is the worst thing that can happen to your peace of mind. Hence reflect 2 minutes daily on understanding yourself. This is the second step to maintain peace of mind in daily life.

3. Find some goal and aim in life

Many people just breathe; they do not live because they are not passionate about anything. Do not be like loser moving from here to there. Make your life worth living and dream big. This is the best thing I have learnt in my life. I think it is worth learning for you too. This is the third step to maintain peace of mind in daily life.

4. Listen to your heart

There will be many occasions in life when you will have to choose between Heart and Mind. ALWAYS follow your heart and you will be happy forever. This is one of the most profound and simple secret on how to maintain peace of mind in daily life. This is the fourth most crucial step to maintain peace of mind in daily life.