Get Rid Of Stage Fright When Singing
Join 1000's of Authors at StreetArticles Today!

Get Rid of Stage Fright When Singing

Anyone who's ever taken the stage knows what stage fright is and how debilitating it can be. It is especially problematic for singers because of how it tenses up the muscles used in singing. Sometimes reducing a beautiful singing voice to nothing more than a squeak!

If you suffer from stage fright, just how to get rid of stage fright when singing can be a real challenge. If it's any consolation you are not alone. Barbara Streisand went through a spell where she couldn't perform live on stage for many years!

What is Stage Fright

Stage fright is a phobia. It is hard wired into most people and it is part of the flight or fight mechanism we need for survival. The problem is that the fear is based on a threat that is not really there. But you can't just reason your way out of fear. It is primal and deep within us. It just comes up and overwhelms you.

I'm sure you've heard of the surveys conducted that found the number one fear people have is not death or fear of heights, but it's public speaking. It's no wonder many singers also suffer from this particular phobia.

So stage fright is a fear with no rhyme or reason. And once you feel the fear, take it from me, it is a real fear. You can't just stop feeling it, but you can accept it. It is an automatic response to a perceived threat. It causes your heart rate to increase as well as other physical responses. The fear is getting you ready to take action.

So, it actually makes your fear more intense and stubborn to make it your enemy. It's just your body saying "hey I'm sensing something unsafe here".

Getting Rid of Stage Fright

So, how do you get rid of stage fright? There are a couple of steps you can take that will help.

  • The first thing to do is to simply accept it.

It's normal and it's what your body is supposed to do when danger is sensed, even imagined danger. Accepting fear has the effect of taking the "monster" out of the fear and makes it a manageable normal emotion.

There is a classic scene in the pilot episode of Lost. The main character Jack is explaining how while performing spinal surgery he accidentally caused damage to the patient's spine. He explained how he welled up with fear but instead of fighting it he "let the fear in". But he would only let it in for six seconds. So he counted to six and fixed his mistake and finished the surgery…great story writing right?

Although this was only a scene in a TV show, it outlines perfectly about how to accept fear and let it in, but with the idea that it can only remain for a while, until it’s time to take the stage.

  • The second thing to do is to be prepared.

Nothing is more inherently nerve racking then not being prepared. For the singer this means rehearse, rehearse, and rehearse. You need to know your song(s) inside and out and sideways.

It goes without saying that voice training is a must if stage fright is a problem. Training will give you the set of skills that you can draw upon, and it will give your confidence a lift. An affordable option for voice training is to purchase lessons on CD or DVD.

  • The third thing to do is to re-focus.

Re-focusing will help you to take your mind off of performing and the stage fright. As a singer you have a ready made re-focuser. I'm referring to your warm up routine. Running through your warm up routine is an excellent way to re-focus.

Conclusion

Without a doubt stage fright is a very real and often overwhelming fear. The fear causes havoc with a singer’s voice and performance. For some, stage fright is a huge problem that can take years to overcome. In some cases some form of cognitive therapy is useful.

Most of the time, if only moderate stage fright is experienced the steps that I have outlined are sufficient to overcome stage fright. Or, perhaps a better way to look at it is not that stage fright is something to overcome, but rather it is managed. It is managed much the same as other powerful emotions like anger.

So, manage your fear and enjoy your craft. Above all, keep singing!


Street Talk

No comments present
You May Also Like
Enhance Your Communication Skills With Voice Therapy London
Your voice is what makes the first impression, right after your appearance, when you speak to someone. It is a significant part of your personality and it is desirable to have a good voice. Unfortunately, not everyone is gifted with a great voice quality. However, this should not be any…
By: aby in  Arts and Entertainment  >  Music Instruction   May 15, 2016  
0
  Likes: 0

Reasons to Take Singing Lessons London
There are many advantages of taking singing lessons London which are not only good for your emotional wellbeing but also for everyday life. You can get professional voice coaching London to improve your voice quality and also to learn a new genre of music. When you opt for such lessons,…
By: aby in  Arts and Entertainment  >  Music Instruction   May 15, 2016  
0
  Likes: 0

Can I Learn Guitar?
It is a common fantasy of many; you are at a party in a friends' house or maybe all sitting around a fire on a warm summer evening. Everyone is chilling out and having a good time when you reach for the guitar and casually strum a few, well-known, mellow…
By: Rob Houghton in  Arts and Entertainment  >  Music Instruction   Mar 02, 2016  
0
  Likes: 0

Best Way To Learn Guitar - The Secret Method
Learning an instrument is all about repetition. We need to practice and repeat the lessons or piece of music to enable our hands to get used to new movements and positions, and our minds to develop familiarity with a the mental process. It is like learning to tie your shoelaces,…
By: Rob Houghton in  Arts and Entertainment  >  Music Instruction   Feb 14, 2016  
0
  Likes: 0

How to Get the Best Out Of The Dubturbo Sound Production Software Download
You are thinking about buying Dubturbo, the sound production software directed at the beginner, but there is not too much written about how to get the best out of it. There is only promotional stuff and you have to buy the program to get into the members area to see…
By: Steampunk Sound in  Arts and Entertainment  >  Music Instruction   Jul 29, 2011  
2
  Likes: 0

Standard Guitar Tuning
Standard tuning is used by all guitarists, whether they are beginner or advanced. The strings are tuned, from the low 6th string up E- A-D-G-B-E.  A good way to remember this is by using the mnemonic ‘Eddy Ate Dynamite Good Bye Eddie’. If your guitar is in standard tuning you…
By: Luke2 in  Arts and Entertainment  >  Music Instruction   Oct 06, 2011  
0
  Likes: 0

Video Guitar Lessons – What To Expect From Them
There are normally 2 methods to learn guitar, Online and Offline. Maybe 10 or 15 years ago this was not like this. Back then it was necessary to look for a tutor willing to teach guitar or, we could have joined a music school, which is still a great alternative…
By: George Balibrera in  Arts and Entertainment  >  Music Instruction   Mar 18, 2011  
0
  Likes: 0

Learn To Play Piano Online - 3 Tips To Learning
An article where you can learn to play piano online. There are many ways to learn and here are some tips that will help you get there.
By: Derek Drapp in  Arts and Entertainment  >  Music Instruction   Feb 05, 2011  
0
  Likes: 0

Guitar Tips
Congratulations! You have decided that, no matter your age, race, religion, or personal reasons, you are going to learn the guitar. Take it from millions of players, all around the world, this is a GOOD thing. Well done! "But", you ask yourself, "How long will it take me to play…
By: Tookie in  Arts and Entertainment  >  Music Instruction   Apr 23, 2012  
0
  Likes: 0

Five Tips To Help You Learn To Play Guitar Online
Learning to play guitar could be a very long process, I can tell you that, however there are ways to begin learning to play guitar easier and faster. There are several musicians who don’t like taking it slow and they try to learn guitar too fast, commonly what happens with…
By: George Balibrera in  Arts and Entertainment  >  Music Instruction   Jul 21, 2011  
0
  Likes: 1

Learn To Tune Your Guitar Or Bass Guitar
Learning to tune your Guitar of Bass Guitar is a matter of hearing a tone or pitch and matching it. At first, if you are not used to hearing for the purpose of matching a tone it can be a little difficult, but becomes easier the more you do it.…
By: Wayne Douglas in  Arts and Entertainment  >  Music Instruction   Jan 20, 2012  
0
  Likes: 1

Replacing Guitar Inlays is Easier Than You Think
If you are a typical guitarist, you may be able to shred on your instrument, and you probably know how to perform basic maintenance, but you might not know how to deal with some of the more complicated aspects of guitar building and customization. Sometimes you need to know how…
By: Luke2 in  Arts and Entertainment  >  Music Instruction   Nov 06, 2011  
0
  Likes: 3

Drum Care - Some Dos And Donts
Do you look at your drum kit and think doesn’t look or sound as good as it should? Are you one of those drummers who consistently puts off caring for their drum kit. Do you constantly treat your drum kit like garbage and find that its quality is deteriorating a…
By: Ryan Kuchel in  Arts and Entertainment  >  Music Instruction   Apr 20, 2011  
0
  Likes: 0

cheap acoustic guitars for beginners
If you are looking at cheap acoustic guitars for beginners then it is important to know that there are basically two types of acoustic guitars, one is a classical nylon string guitar and the other is a steel string guitar. Now many guitar players that don't play classical guitar really…
By: Jennifer Crabb in  Arts and Entertainment  >  Music Instruction   Mar 11, 2011  
0
  Likes: 0

How Do I Tune A Guitar
As a guitarist I have often asked myself ‘How do I tune a guitar in an easy but precise way?’. There are numerous techniques we can use to tune up our guitars but its hard to know which one is the most efficient and the most accurate. In this article…
By: Luke2 in  Arts and Entertainment  >  Music Instruction   Oct 04, 2011  
0
  Likes: 0

Article Views: 1507    Report this Article