Organic Milk Benefits for Children
Growing up most of us drink milk. Many of us (in particular older adults) may have grown up on a farm drinking organic…
The Sugar Addiction that Could Have Brought Me
There is life after sugar, a healthier life that is free of this insidious addiction. I seriously hurt my health being…
Why Dark Green Vegetables Are Good For You
You've probably heard it from your friends, your family, and especially your doctor. You've probably wondered why dark…
Give Your Stomach A Rest From Food
When you eat, are you really hungry. Eating without thought or mindlessly so, can sometimes mean that you are eating…
Best Acne Home Remedies - 8 Solutions
Best acne home remedies begin with knowing more about acne. So, what is Acne? Acne is one of the most common skin problems…
Diet Plan / Lose Belly Fat, Gain More Muscles
When you decide to start exercise, to get a lean and muscular body, proper diet should be in first place on your training…
Nutrition Articles (873)
Dietary Management for Patient With Diabetes Mellitus
The diabetes syndrome is a metabolis disorder in which there is inability to oxidise carbohydrates in the endocrine system, particularly in the pancreas. There are two major types of diabetes mellitus: Insulin-Dependent-Diabetes-Mellitus (IDDM) or Type I and Non-Insulin-Dependent-Diabetes-Mellitus (NIDDM) or Type II. Proper dietary management remains the most important factor…
By:  in  Health and Fitness  >  Nutrition   Feb 28, 2011  
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Coconut Oil For Weight Loss
Are you starting a weight loss program? It may be useful to know these simple tips and tricks to make your weight loss program more effective! In this article I am going to talk about several ways in which you can better achieve your weight loss goals. Much of this…
By:  in  Health and Fitness  >  Nutrition   Jun 20, 2011  
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  Likes: 3

What Did Steve Jobs Die From, And How He Could Have Reduced His Risk
Steve Jobs is one of the greatest visionaries of the modern PC era. Indeed, many might credit him with the invention of the PC, (though that would be a bit of a misnomer since the term "PC" refers to a non-Apple product). And while Steve Jobs was an absolutely astute…
By:  in  Health and Fitness  >  Nutrition   Oct 08, 2011  
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Traditional Values Vs Fast Food
I have had the honor of being blessed a grandmother twice in the last 4 years. I have a 4 year old granddaughter and a 6 month old grandson. And, boy do I do things differently with them then I did my own children when they were tots. Or do…
By:  in  Health and Fitness  >  Nutrition   Mar 17, 2011  
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In the Battle Of the Bulge, Can We Master the Master Switch?
Scientists discovered the KLF14 gene, described as the master gene for fat storage, a few years ago. Now that gene is being linked to more than just fat and fat’s behavior. This master switch has now been linked to chronic conditions like diabetes as well as high cholesterol. This gene,…
By:  in  Health and Fitness  >  Nutrition   May 17, 2011  
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Maximizing Your Health - Tips for Boosting Your Health
In this day and time, more and more people are becoming conscious of their health. I hope you are in that group of people; if not, this article may be of interest to you. I have over the last few years become more conscious of my health choices...maybe because I'm…
By:  in  Health and Fitness  >  Nutrition   Jun 20, 2011  
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Msg, Diet
Dieters look for scapegoats in every direction but their mirror. They point at slow metabolism, genetics, their job and more to explain their spreading backsides and jiggling thighs. They claim it is the sugar in their foods or the fake sugars in their food or anything else they can possibly…
By:  in  Health and Fitness  >  Nutrition   May 30, 2011  
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4 Simple Weight Loss Tips
Losing weight is definately not the easiest thing to do but if you are dedicated and determine about doing so before you know it you will cut all the unwanted fat from your body allowing you to look and feel the way you always wanted. I am going to discuss…
By:  in  Health and Fitness  >  Nutrition   May 06, 2011  
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Improve Blood Pressure With Nutrition - Got Chocolate?
How to improve blood pressure with nutrition is a great thing to learn. Before you feel out of breath or dizzy when you get up suddenly or exercise, while life is good, add the foods that your body needs to keep flexibility in the arteries. And good news for chocolate…
By:  in  Health and Fitness  >  Nutrition   Apr 26, 2011  
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Better Power Than Coffee And Energy Boosting Vitamins
If you want to have the same high energy levels all throughout the day, what is your healthy choice for a boost? Can you imagine a better healthy brain power stimulant than coffee? Coffee is accepted as a tolerable, tasty, convenient and not too expensive product, if you need something…
By:  in  Health and Fitness  >  Nutrition   Sep 25, 2011  
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Organic Foods
In several countries of the world today many people are becoming more health conscious, and as a result of this, many have chosen to shift from conventionally grown food to the organic foods. The consumer's requirement for this type of food is on the increase, and so this has motivated…
By:  in  Health and Fitness  >  Nutrition   Jun 06, 2011  
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  Likes: 3

The Best Anti Aging Products For Wise And Healthy Aging
The best anti aging products would have to address the issue of inflammation, and how to decrease inflammatory responses in the body. Wise and healthy aging would involve what you put in your body, on your body, and what you expose your body too. Inflammation is a healing process that…
By:  in  Health and Fitness  >  Nutrition   May 26, 2011  
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Coconut Oil And Skin Care
We live in an age where it is absolutely impossible to go anywhere or do anything without getting inundated with advertisements and information about how to best take care of yourself. Everything from what you eat, to what you wash yourself with, to what you should do for your skin…
By:  in  Health and Fitness  >  Nutrition   Jun 30, 2011  
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  Likes: 5

Low Thyroid Levels And Real Food Vitamins
Low thyroid levels where the needed hormones to keep our body balanced and functioning well, can affect us in drastic ways. Real food derived vitamins can help. Before you get to the point where your doctor advises drug therapy, you might want to try some easy to get and healthy…
By:  in  Health and Fitness  >  Nutrition   May 10, 2011  
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How Many Calories In An Egg? It Depends!
How many calories in an egg? This is a common question that many dieters have. Eggs, as most of us know are packed full of nutritional health benefits. However, eggs sometimes get a bad rap due to the egg yolk’s caloric content and cholesterol. Health Benefits of Eggs: Well to…
By:  in  Health and Fitness  >  Nutrition   May 18, 2011  
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  Likes: 2

Daily Vitamins For Women To Prevent Fatigue, Depression And Anxiety
Daily vitamins for women are important. Women get exhausted in many ways. Many work and raise a family, with or without help. Many women are work at home moms, getting business done while kids are at school, then again working to get the kids through homework, other activities, and on…
By:  in  Health and Fitness  >  Nutrition   May 04, 2011  
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Fake Foods Can Create Real Body Responses And Real Fat
Susan E. Swithers, Ph. D, Psychology Professor at Purdue University is the lead author for a recently released study which showed how fake foods, particularly olestra, the synthetic fat substitute may play a major role in tricking the body and may interfere with the body’s own ability to regulate food…
By:  in  Health and Fitness  >  Nutrition   Jun 22, 2011  
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  Likes: 1

Smoothies for Health – Some Things I’ve Learned
I have been making and consuming smoothies for many months now, almost a year. The health benefits have been very noticeable. Almost immediately, I noticed my energy and stamina improve. I like to run and smoothies alone helped improve my performance. Without changing my training in any way other than…
By:  in  Health and Fitness  >  Nutrition   Apr 12, 2011  
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  Likes: 1

What Makes A Diet Right?
Consumer Reports rated diet plans, including those that featured prepackaged foods delivered right to your door in May. The winner of that rating was Jenny Craig, despite the fact that it is often the more expensive of the options that are available. However, the US News and World Report decided…
By:  in  Health and Fitness  >  Nutrition   Jun 08, 2011  
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Juicing Vs Blending
Many people often question which is better, juicing or blending. As with a lot of health food strategies, you can find arguments that support almost any side. Some people are all about juicing and will tell you it is by far superior over blending, and vice versa. Personally, I believe…
By:  in  Health and Fitness  >  Nutrition   Apr 14, 2011  
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Benefits Of Coconut Oil: What Are They?
What Are The Benefits Of Coconut Oil? Health and nutrition is an area where there are many questions and often times, many differing answers. For example, are eggs good for you? Many doctors would tell you to avoid them, some would say eat the white part and ditch the yoke,…
By:  in  Health and Fitness  >  Nutrition   Jun 20, 2011  
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Whey Protein Drink - What Is The Best
A whey protein drink is a great way to keep healthy when you have a fast schedule, erratic appetite, or maybe don't like to cook. Whey protein is good for muscle building, and keeping you energized. It is also instrumental in staying in a higher metabolism fat burning mode. Protein…
By:  in  Health and Fitness  >  Nutrition   May 04, 2011  
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Are Your Food’s Labels Keeping You Fat?
According to research, some 34 million people start a new diet plan every year, most of them to lose weight. However, those dieters may be falling into what scientists are calling the “food trap”. In a study performed by researchers at the University of South Carolina, dieters and those who…
By:  in  Health and Fitness  >  Nutrition   Jun 14, 2011  
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Coconut Oil Uses- Part 3
In my last two articles, I have brought up discussion in what I see as being two of three major categories of uses for coconut oil. These categories were topical coconut oil uses, uses such as skin and hair care, and culinary coconut oil uses, i.e. cooking with coconut oil.…
By:  in  Health and Fitness  >  Nutrition   Jun 20, 2011  
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  Likes: 4

How To Eat Healthy
Eating healthy to lose weight is half of an age old duo of advice that no one really wants to hear. The other half of course is exercising to lose weight. It seems that in the vein of eating healthy tips that are available today, there is no end. Every…
By:  in  Health and Fitness  >  Nutrition   Jun 28, 2011  
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  Likes: 1

Whey Protein Drinks And Lose Weight Meals
Whey protein drinks are one of the best ways to create meals that help you lose weight. Counting calories is important, but getting enough protein, vitamins and minerals is important too. Building muscle should not be sacrificed, and will be sacrificed if you buy cheap carbohydrate content "meal replacements". Whey…
By:  in  Health and Fitness  >  Nutrition   Jun 04, 2011  
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Vitamins, What Are they Good For? #2
In the last of my articles I started to explain just what vitamins are good for. I explained that for many years I read all I could on what different ailments require different vitamins and minerals to help relieve symptoms. I have believed for many years what our family's old…
By:  in  Health and Fitness  >  Nutrition   Apr 06, 2011  
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How to Make Your Own Dairy-free Raw Ice Cream
Who doesn’t like ice cream? There’s nothing like it on a hot summer day! Cold, creamy and rich with flavor; ice cream is a treat that puts a smile on most everyone’s face, unless, of course, you are one of the many people who are lactose intolerant. Then, your smile…
By:  in  Health and Fitness  >  Nutrition   Mar 23, 2011  
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Are You Eating Enough Whole Foods
Getting More Whole Foods Into Your Daily Diet Whole foods should be an everyday staple in our diets – fruits, vegetables, whole grains. It can be hard at first to start changing your diet by eating whole foods, but if you make a decision to change one thing at a…
By:  in  Health and Fitness  >  Nutrition   Dec 06, 2011  
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  Likes: 1

Restaurant Group Announces Plans to Improve Kids Meal Menus: Other Companies to Follow
Darden Restaurant Group Incorporated has announced that several of its branch restaurant brands would be making some changes to their children’s menus to reduce both calories and sodium in their offerings. Olive Garden and Red Lobster are the first two of the groups brands to make the adjustments with others,…
By:  in  Health and Fitness  >  Nutrition   Oct 11, 2011  
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A report issued by the Breast Cancer Fund and the Silent Spring Institute has revealed some of the…
Do you know a special kind of cooking oil that can do wonders for your fabulous food recipes and…
Dr. Robert Lustig, a pediatric endocrinologist at the University of California, has made it clear…
Did you know that the redness in watermelon flesh is due to its lycopene content? Yes, just like…
Say ‘No’ to GMO Foods to Live Healthy GMOs or Genetically modified organisms are plants or animals…
Are Gluten-Free Diets The Latest Fad? There has been a great deal of publicity surrounding Gluten-Free…

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