How Many Calories In An Egg? It Depends!
How many calories in an egg? This is a common question that many dieters have. Eggs, as most of us know are packed…
What is Hair Analysis
In it's simplest terms, a Hair Trace Mineral Analysis (or HTMA) is a lab test that defines the nutrient content present…
Healthy Homemade Salad Dressing Recipe
My healthy homemade salad dressing...most of us rely on fat free or low calorie salad dressing, but don't.if you really…
How To Eliminate Sugar From Your Diet
Are you ready to get sugar out of your diet? Great! You've decided that you don't want anything to do with sugar and…
Best Healthy Food for the Brain - The Ultimate
If I asked you right now, what food is healthy for your body, would you know the answer? Most likely yes! What about…
Are Canker Sores Linked to Your Diet?
While there is no one cause of canker sores (aphthous ulcers) and there still is a lot to be understood about them,…
Nutrition Articles (873)
How Many Calories In An Egg? It Depends!
How many calories in an egg? This is a common question that many dieters have. Eggs, as most of us know are packed full of nutritional health benefits. However, eggs sometimes get a bad rap due to the egg yolk’s caloric content and cholesterol. Health Benefits of Eggs: Well to…
By:  in  Health and Fitness  >  Nutrition   May 18, 2011  
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  Likes: 2

Daily Vitamins For Women To Prevent Fatigue, Depression And Anxiety
Daily vitamins for women are important. Women get exhausted in many ways. Many work and raise a family, with or without help. Many women are work at home moms, getting business done while kids are at school, then again working to get the kids through homework, other activities, and on…
By:  in  Health and Fitness  >  Nutrition   May 04, 2011  
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  Likes: 3

Fake Foods Can Create Real Body Responses And Real Fat
Susan E. Swithers, Ph. D, Psychology Professor at Purdue University is the lead author for a recently released study which showed how fake foods, particularly olestra, the synthetic fat substitute may play a major role in tricking the body and may interfere with the body’s own ability to regulate food…
By:  in  Health and Fitness  >  Nutrition   Jun 22, 2011  
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Smoothies for Health – Some Things I’ve Learned
I have been making and consuming smoothies for many months now, almost a year. The health benefits have been very noticeable. Almost immediately, I noticed my energy and stamina improve. I like to run and smoothies alone helped improve my performance. Without changing my training in any way other than…
By:  in  Health and Fitness  >  Nutrition   Apr 12, 2011  
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What Makes A Diet Right?
Consumer Reports rated diet plans, including those that featured prepackaged foods delivered right to your door in May. The winner of that rating was Jenny Craig, despite the fact that it is often the more expensive of the options that are available. However, the US News and World Report decided…
By:  in  Health and Fitness  >  Nutrition   Jun 08, 2011  
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Juicing Vs Blending
Many people often question which is better, juicing or blending. As with a lot of health food strategies, you can find arguments that support almost any side. Some people are all about juicing and will tell you it is by far superior over blending, and vice versa. Personally, I believe…
By:  in  Health and Fitness  >  Nutrition   Apr 14, 2011  
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Benefits Of Coconut Oil: What Are They?
What Are The Benefits Of Coconut Oil? Health and nutrition is an area where there are many questions and often times, many differing answers. For example, are eggs good for you? Many doctors would tell you to avoid them, some would say eat the white part and ditch the yoke,…
By:  in  Health and Fitness  >  Nutrition   Jun 20, 2011  
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Whey Protein Drink - What Is The Best
A whey protein drink is a great way to keep healthy when you have a fast schedule, erratic appetite, or maybe don't like to cook. Whey protein is good for muscle building, and keeping you energized. It is also instrumental in staying in a higher metabolism fat burning mode. Protein…
By:  in  Health and Fitness  >  Nutrition   May 04, 2011  
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Dietary Management for Patient With Diabetes Mellitus
The diabetes syndrome is a metabolis disorder in which there is inability to oxidise carbohydrates in the endocrine system, particularly in the pancreas. There are two major types of diabetes mellitus: Insulin-Dependent-Diabetes-Mellitus (IDDM) or Type I and Non-Insulin-Dependent-Diabetes-Mellitus (NIDDM) or Type II. Proper dietary management remains the most important factor…
By:  in  Health and Fitness  >  Nutrition   Feb 28, 2011  
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Coconut Oil For Weight Loss
Are you starting a weight loss program? It may be useful to know these simple tips and tricks to make your weight loss program more effective! In this article I am going to talk about several ways in which you can better achieve your weight loss goals. Much of this…
By:  in  Health and Fitness  >  Nutrition   Jun 20, 2011  
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  Likes: 3

What Did Steve Jobs Die From, And How He Could Have Reduced His Risk
Steve Jobs is one of the greatest visionaries of the modern PC era. Indeed, many might credit him with the invention of the PC, (though that would be a bit of a misnomer since the term "PC" refers to a non-Apple product). And while Steve Jobs was an absolutely astute…
By:  in  Health and Fitness  >  Nutrition   Oct 08, 2011  
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  Likes: 2

Traditional Values Vs Fast Food
I have had the honor of being blessed a grandmother twice in the last 4 years. I have a 4 year old granddaughter and a 6 month old grandson. And, boy do I do things differently with them then I did my own children when they were tots. Or do…
By:  in  Health and Fitness  >  Nutrition   Mar 17, 2011  
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  Likes: 1

Maximizing Your Health - Tips for Boosting Your Health
In this day and time, more and more people are becoming conscious of their health. I hope you are in that group of people; if not, this article may be of interest to you. I have over the last few years become more conscious of my health choices...maybe because I'm…
By:  in  Health and Fitness  >  Nutrition   Jun 20, 2011  
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  Likes: 3

In the Battle Of the Bulge, Can We Master the Master Switch?
Scientists discovered the KLF14 gene, described as the master gene for fat storage, a few years ago. Now that gene is being linked to more than just fat and fat’s behavior. This master switch has now been linked to chronic conditions like diabetes as well as high cholesterol. This gene,…
By:  in  Health and Fitness  >  Nutrition   May 17, 2011  
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4 Simple Weight Loss Tips
Losing weight is definately not the easiest thing to do but if you are dedicated and determine about doing so before you know it you will cut all the unwanted fat from your body allowing you to look and feel the way you always wanted. I am going to discuss…
By:  in  Health and Fitness  >  Nutrition   May 06, 2011  
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Msg, Diet
Dieters look for scapegoats in every direction but their mirror. They point at slow metabolism, genetics, their job and more to explain their spreading backsides and jiggling thighs. They claim it is the sugar in their foods or the fake sugars in their food or anything else they can possibly…
By:  in  Health and Fitness  >  Nutrition   May 30, 2011  
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Improve Blood Pressure With Nutrition - Got Chocolate?
How to improve blood pressure with nutrition is a great thing to learn. Before you feel out of breath or dizzy when you get up suddenly or exercise, while life is good, add the foods that your body needs to keep flexibility in the arteries. And good news for chocolate…
By:  in  Health and Fitness  >  Nutrition   Apr 26, 2011  
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  Likes: 4

Better Power Than Coffee And Energy Boosting Vitamins
If you want to have the same high energy levels all throughout the day, what is your healthy choice for a boost? Can you imagine a better healthy brain power stimulant than coffee? Coffee is accepted as a tolerable, tasty, convenient and not too expensive product, if you need something…
By:  in  Health and Fitness  >  Nutrition   Sep 25, 2011  
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  Likes: 1

Organic Foods
In several countries of the world today many people are becoming more health conscious, and as a result of this, many have chosen to shift from conventionally grown food to the organic foods. The consumer's requirement for this type of food is on the increase, and so this has motivated…
By:  in  Health and Fitness  >  Nutrition   Jun 06, 2011  
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  Likes: 3

Coconut Oil And Skin Care
We live in an age where it is absolutely impossible to go anywhere or do anything without getting inundated with advertisements and information about how to best take care of yourself. Everything from what you eat, to what you wash yourself with, to what you should do for your skin…
By:  in  Health and Fitness  >  Nutrition   Jun 30, 2011  
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  Likes: 5

The Best Anti Aging Products For Wise And Healthy Aging
The best anti aging products would have to address the issue of inflammation, and how to decrease inflammatory responses in the body. Wise and healthy aging would involve what you put in your body, on your body, and what you expose your body too. Inflammation is a healing process that…
By:  in  Health and Fitness  >  Nutrition   May 26, 2011  
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Low Thyroid Levels And Real Food Vitamins
Low thyroid levels where the needed hormones to keep our body balanced and functioning well, can affect us in drastic ways. Real food derived vitamins can help. Before you get to the point where your doctor advises drug therapy, you might want to try some easy to get and healthy…
By:  in  Health and Fitness  >  Nutrition   May 10, 2011  
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Are Your Food’s Labels Keeping You Fat?
According to research, some 34 million people start a new diet plan every year, most of them to lose weight. However, those dieters may be falling into what scientists are calling the “food trap”. In a study performed by researchers at the University of South Carolina, dieters and those who…
By:  in  Health and Fitness  >  Nutrition   Jun 14, 2011  
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Coconut Oil Uses- Part 3
In my last two articles, I have brought up discussion in what I see as being two of three major categories of uses for coconut oil. These categories were topical coconut oil uses, uses such as skin and hair care, and culinary coconut oil uses, i.e. cooking with coconut oil.…
By:  in  Health and Fitness  >  Nutrition   Jun 20, 2011  
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  Likes: 4

Eating Right Or Eating Right Wrong
We all know the old food pyramid. We are all learning the new food pyramid. We all know sugar is mainly bad. Grains, dairy, fruits and vegetables are good for you and consumed daily to healthy. Calories, we all know, are either burned or stored. I have a good education…
By:  in  Health and Fitness  >  Nutrition   Aug 17, 2011  
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A Natural Cholesterol Supplement
Cholesterol is generally considered to be a pretty bad thing, as many of us have blood tests taken and are told our cholesterol is high. There are LDL levels (the bad stuff) and HDL levels (the good stuff). Statin drugs have long been recommended to bring these levels down, and…
By:  in  Health and Fitness  >  Nutrition   Sep 01, 2011  
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  Likes: 3

Is Chocolate the New Wonder Drug?
Several studies have chocolate lovers rejoicing and those who have been turning their noses up at the treat may be heading back to have a taste. One of the latest, a meta analysis, was led by Dr. Oscar H. Franco, from the Department of Public Health and Primary Care at…
By:  in  Health and Fitness  >  Nutrition   Sep 01, 2011  
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  Likes: 1

Liquid Supplements - Are They Right For You?
Which do you prefer - liquid supplements or pill form? Are liquid supplements right for you? I hope the information contained in this article will make you start to think about liquid supplements and using them in order to give your health a boost if you are not already taking…
By:  in  Health and Fitness  >  Nutrition   Jun 23, 2011  
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  Likes: 1

Water - Are You Drinking Enough For Better Health?
Start With Water to Give Your Health a Boost In order for us to improve and maintain optimum health, it is my opinion that we should start with the basics. We should be drinking enough water on a daily basis. According to research, the body's makeup consists of 65-90 percent…
By:  in  Health and Fitness  >  Nutrition   Jun 18, 2011  
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  Likes: 3

How To Eat Healthy
Eating healthy to lose weight is half of an age old duo of advice that no one really wants to hear. The other half of course is exercising to lose weight. It seems that in the vein of eating healthy tips that are available today, there is no end. Every…
By:  in  Health and Fitness  >  Nutrition   Jun 28, 2011  
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The Mediterranean diet was first introduced to western society in the mid 1990’s. Since then many…
Your doctor has told you that your cholesterol is too high and you need to lower it before you need…
Say ‘No’ to GMO Foods to Live Healthy GMOs or Genetically modified organisms are plants or animals…
Canned soup and bottled water as well as a number of other products make their way into many families'…
Franz loves salt! What good German doesn't? But like anything else you can over do it! And not only…
In this day and age of quick work and rapid stress, people tend to grab a quick coffee and sandwich…

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