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fruit and vegetables
green tea
overeating
body fat
5 Nutrition Tips To Help You Flatten Your Abs
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5 Nutrition Tips To Help You Flatten Your Abs

The way to get flat abs is to eliminate as much belly fat as you can. Only when your abdominal fat is low will the muscle layer beneath become prominent. The dominant factor in any fat burning process is your eating plan. You need to eat the right things at the right quantities in order to be able to burn off body fat quickly and efficiently. I believe that the following tips will help you do just that.

1. Drink with caution – What you drink is as important as what you eat. Both of these things contain calories. This means that what you drink can make you gain weight instead of lose it.

The safe bet would be to stick to water. It has zero calories, so it's the perfect weight loss beverage. However, green tea is also a good choice and plain coffee, without too much sugar or chocolate or caramel, should also be fine.

2. Cook your own food – As your food dictates whether you will lose weight or not, it's important that you know what goes into it, what will eventually go into you.

This is why I recommend that you cook your food yourself. This way, you will know what you're eating, you'll control each and every ingredient, and you'll be able to eat healthier and leaner meals.

3. Eat a good breakfast – While some people don't eat breakfast at all and stay lean and trim, I still recommend that you have a good sized breakfast with protein and fiber. I found that on days in which I eat a solid breakfast that I have more energy and I am less hungry throughout the day. This allows me to be more active and to avoid overeating.

4. Choose your snacks wisely – Snacking is often disregarded, but the calories are still there. You need to choose the right snacks to eat. If you don't, then you may lose control over what you're eating and you won't be able to lose stomach fat if that happens.

I've made fruit and vegetables into my snacks. They're rich in vitamins and minerals. They are usually low on calories, and they give me what I need. They are much better than chocolate or candy bars. That's for sure.

5. Lay off sugar – I'm talking about the refined sugar that is so common in modern food. You need to read product labels to be able to buy only those foods which are not too rich in sugar.

I believe that you will find it much easier to get a flat belly if you follow these nutrition tips. Make sure to do powerful workouts as well and you should see a big improvement.


Street Talk

I think you're right. My problem is sugar (especially in my coffee) The fruit and vegetable snacks are the way to go!

Reply
  about 7 years ago
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