7 Pillars Of Ensuring Your Child’s Health
Join 1000's of Authors at StreetArticles Today!

7 Pillars Of Ensuring Your Child’s Health

Ever wondered how you can ensure that you provide your kids with the healthiest upbringing humanly possible, wonder no more. For assured child health here are the main guidelines you need to follow:

Nutrition: Well, this is a no-brainer, the main back bone of having a healthy child is to ensure your child receives a balanced diet throughout his/her childhood. This starts with ensuring exclusive breast feeding at the child’s tender age to giving meals that compose of all nutrients when the kid is past breast feeding age.

Physical exercises: A fit kid is ideally a healthy kid. Physical exercises such as sports and games, workouts like (jogging, going for walks or even swimming) contribute greatly to a kid’s well-being health wise. Nutrition and physical kids fitness go hand in hand; when a kid receives only one health issues such as obesity are likely to arise.

Seasonal medical check-ups: For a kid to achieve the status of being healthy, periodical visit to the doctor is paramount, being examined occasionally helps your doctor to monitor your kid’s well-being and even be able to advise you on better practices to achieve the ultimate goal of having an healthy family.

Mental well-being: Health entails having the right state of mind; kids can achieve mental health through conditioning such as ensuring enough sleep, relaxing after demanding tasks or even feeling loved and appreciated. One key requirement of ensuring mental health is being very attentive to your kid’s behavior and also speaking to them to find out if they have any stressing issues.

Vaccination: Am sure you have heard of the saying “prevention is better than cure” well, why risk your child’s life? It is important to ensure that your kid has received all the relevant vaccines, in fact it’s better to have your child is vaccinated for more diseases than the conventionally required, better sure than sorry, right?

General discipline: A disciplined child is more likely to be less exposed to diseases; take for example a child that is told not to play in dirty water and does not obey compared to one that is given the same instruction and obeys. It does not require a rocket scientist to know which child is more likely to be visiting the doctor soon. For your kid to remain healthy, nurture their general discipline.

Protection against harsh environments: A kid who is exposed to harsh conditions such as cold is more likely to suffer from chest related complications than one who is protected from these harsh conditions. Biology tells us that our body organs are more vulnerable when we are young, therefore take the initiative and protect your kid’s fitness body from conditions which may result to illnesses be it be through dressing them according to the current weather conditions to giving them supplements to help them adapt.

All in all health is wealth and kids are blessings, so invest in your kid’s health.


Street Talk

No comments present
You May Also Like
Eat A Rainbow - But Why?
Nathan Waters - totalhealthperformance Many people recommend eating all the colours of the rainbow and I believe this is good advice. Different colours contain different types of phytonutrients that help reduce the risk of chronic diseases such as diabetes, heart disease, and cancer, and they also help our immune system…
By: Nathan Waters in  Health and Fitness  >  Nutrition   Jun 08, 2016  
0
  Likes: 3

Is Fasting Healthy? - The Answer, And The Entire Point
Yes, fasting is healthy. Starving is not. There is a big difference. Whenever the topic of fasting comes up, I always think of the episode of Spongebob where Spongebob and Patrick are running from the law (because they stole a balloon, on Free Balloon Day), and Patrick accuses Spongebob of…
By: Bobby13 in  Health and Fitness  >  Nutrition   Jun 04, 2016  
0
  Likes: 1

What to Eat And Lose Weight
When it comes to what to eat and lose weight, no matter what kind of plan you are following or creating for yourself, there's going to be a few key rules you're going to want to keep in mind. They are as follows: 1. Eat what humans are designed to…
By: Bobby13 in  Health and Fitness  >  Nutrition   Jun 02, 2016  
0
  Likes: 0

What Fruits Make for The Best Smoothies
We probably don't eat enough fruit in the raw. But we value them tremendously. Especially in smoothies. They create the creamy texture and bring sweetness. Plus a whole host of nutrients. Freeze 'Em You already know this but if you want a creamy and cold smoothie without ice, freeze your…
By: James McLoughlin in  Health and Fitness  >  Nutrition   Jun 02, 2016  
0
  Likes: 0

Breakfast And Requirements Of Your Body
No one can deny the importance of breakfast, indeed the most essential meal of an individual. Unfortunately many of the people do not pay much attention towards this meal and they probably take it for granted which is very unfair. Everyone has his or her own choice regarding what to…
By: jasmine william in  Health and Fitness  >  Nutrition   May 31, 2016  
0
  Likes: 0

Fat Burners
Lose Weight Faster Than Ever Before with Phen 375… Phen 375 Formula With so many customers in the world looking to reduce weight, the weight loss product market is always going to be huge. One of the most popular supplements to enter this area is Phen 375. This formula aims…
By: sasav in  Health and Fitness  >  Nutrition   May 28, 2016  
0
  Likes: 0

Watch Out for the 9 Signs Of Dehydration
Our bodies are composed of a lot of water. For adult males, its 60% while for the ladies, its 55%. Imagine if the water levels go down significantly, all sorts of problems can set in. Whether you’re physically active or just going about your everyday routine, you can get dehydrated.…
By: Baburaj Devi in  Health and Fitness  >  Nutrition   May 16, 2016  
0
  Likes: 0

Fish Oil : Why People Take It & Why You Should Too
WHY DO PEOPLE TAKE FISH OIL SUPPLEMENTS? That's a great question. If you suggested for me to take fish oil 10 years ago I would have looked at you like you were crazy. Not anymore, within the last few years I discovered how fish oil is an extremely healthy supplement.…
By: Michael LaPoint in  Health and Fitness  >  Nutrition   May 14, 2016  
0
  Likes: 0

Everything You Want to Know About Nutritional Response Testing
Nutrition Response Testing (NRT) is a method used by trained practitioners to find out which supplement and which dosage a patient really needs. The process is followed by the means of muscle testing and using a specific protocol right from the beginning. It is known as a precise, non-invasive and…
By: Steve Dalton in  Health and Fitness  >  Nutrition   May 11, 2016  
0
  Likes: 0

Useful Details for A Quick And Healthy Weight Loss Program
In this day and age of quick work and rapid stress, people tend to grab a quick coffee and sandwich between working hours. Having wholesome and healthy food is almost passé. This is the reason that you need to know about rapid weight loss since having junk food can make…
By: MealPlans in  Health and Fitness  >  Nutrition   May 04, 2016  
0
  Likes: 1

Sports And Nutrition: A Right Blend for Enhanced Performance
The food that you consume not only affects your general health but also the benefits that you will in due course procure from your workout regime. What you consume can either add to or undermine from the benefits you derive from exercising, and if you are devoting a dedicated time…
By: Arati shah in  Health and Fitness  >  Nutrition   Apr 28, 2016  
0
  Likes: 0

8 Best Sources Of Protein for Vegetarian Diet
Even though I am not a vegetarian, I spent many years following a fairly strict vegetarian diet. I really like vegetables, especially those you can easily eat raw. However, during this vegetarian period, I always worried about how to get enough protein. Without sufficient protein in your diet, you can…
By: Juan Rademacher in  Health and Fitness  >  Nutrition   Apr 16, 2016  
0
  Likes: 0

An Important Guide to Vitamin Benefits
Vitamin B complex is very important for a wholesome lifestyle. It's really a fat-soluble vitamin which plays a significant role for your own vision as well as the cell growth within your body. This is a crucial vitamin for hair care. Vitamins are vital for a wholesome body functioning. They…
By: Ricky10 in  Health and Fitness  >  Nutrition   Apr 12, 2016  
0
  Likes: 1

Treat Inflammation With Hemp Foods
Inflammation Can Be Helped with Hemp Inflammation is basically your body's natural immune response against things like infections and viruses. It's the cavalry dressed as white blood cells riding in to defend you against foreign invaders! Inflammation also occurs when tissue is injured, such as skin abrasions and orthopedic injuries,…
By: Deborah Seneca in  Health and Fitness  >  Nutrition   Apr 06, 2016  
0
  Likes: 0

8 Healthy Eating Tips to Live By
Healthy eating isn’t as hard as it seems. It’s just a matter of knowing which foods are good for you. Don’t be surprised how many varieties of tasty foods are actually nutritious. Here are eight healthy eating tips you can live by. 1. Go big on vegetables. Green leafy vegetables…
By: Baburaj Devi in  Health and Fitness  >  Nutrition   Apr 04, 2016  
0
  Likes: 0

Article Views: 833    Report this Article