This Article is About
fruits and vegetables
types of fruits and vegetables
types of fruits
vitamins and minerals
high blood pressure
different colors
natural energy
antioxidants
almonds
Antioxidants In Fruits And Vegetables
Join 1000's of Authors at StreetArticles Today!

Antioxidants In Fruits And Vegetables

Health and Benefits of the Seed

And God said "See, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; "to you it shall be for food.

He didn't say; man must create it.

We are starting to learn more and more as time go's by how important it is to feed our bodies of what is required of it. As time passes by, we have seen an increase of more and more diseases and early death or crippling of our body parts inside of us and the outside.

And man has become inventors of drugs for healing and repairing our bodies because we haven't learned the basic things that are required from us as simple as just changing the way we eat.

Antioxidants that consist of vitamins and minerals are in any products that are grown from the ground which we should be eating for our existence. The makeup of each plant is different so we must learn how to eat in a way that we are able to mix all types of fruits and vegetables and herbs.

Antioxidants in fruits and vegetables help to repair our cells and fight the disease like cancer and any other infirmities and it keeps us from aging faster than we should, we get our natural energy from antioxidants.

Different colors of food have the highest antioxidants like purple, orange, red, blue and yellow and the dark leafy green carry antioxidants and calcium, iron, minerals and much more.

My favorite snacks are nuts and (dates the almost perfect fruits) based on their nutritional contents.

Dates are the fruit of the palm tree with high concentration of minerals like potassium, magnesium, selenium and calcium. Dates have also antioxidants, fiber and the benefits are controlling weight, high blood pressure and cholesterol.

Dates are high in sugar but it is all natural and about 400 calories per cup and also known as "nature’s candy."

Nuts like walnuts are also high in antioxidants and very helpful for the heart and other diseases, also almonds are very beneficial to you; a handful of almond is an excellent source of vitamin E and magnesium and a good source of protein and fiber. Almonds have monounsaturated fat, potassium, calcium, phosphorous and iron for a healthy heart.

This world has an abundance of fruits and vegetables and is easily grown; also most of us here in this country know only what is grown here in this country. Most of us can't imagine what other types of fruits and vegetables, herbs, plants that we can eat that are not part of this country. It is really awesome!

Fruits and vegetables all comes from the ground and they are all healing ingredient for you're living being and it's not wise to fool Mother Nature we will pay dearly.


Street Talk

Great article, I'm with you on the snacks. I love nuts, dates, raisins and fresh apples. Great message.

Reply
  about 8 years ago

Hey Frankie! Thanks for writing about the importance of natural foods! I am getting more and more into super foods and what they can do for us! I am a huge supporter of organics and locally grown foods bought from farmers markets!

Reply
  about 8 years ago

Good article and info

Reply
  about 8 years ago
You May Also Like
Raw Fruits And Vegetables Are The Original Diet for All Animals (including Man)
Raw Fruits and Vegetables… The Original diet for all animals (including man)… From the beginning of time there were always an abundant of raw foods, fruits and vegetables. This is what early man and any other life form survived on. I can’t say when exactly and I’m not sure if…
By: Randolph Euin in  Health and Fitness  >  Nutrition   Feb 23, 2012  
6
  Likes: 7

How to Know What to Eat - Part 3
If you are choosing more whole and organic foods for yourself and your family, that is very well done! These are definitely the two key concepts you need to know about deciding what to eat. This next concept may be a stretch for some of you--I know it was for…
By: Patty Allread in  Health and Fitness  >  Nutrition   May 08, 2012  
12
  Likes: 3

How to Lose Weight And Stay Healthy
There are no secrets to losing weight – and maintaining the weight loss -quickly. Various advertisements may promote wonderful new diets or pills that will miraculously eradicate those extra pounds. However, these quick fixes are unlikely to solve the problem in the long term and may lead to dissatisfaction and…
By: Eve K.  in  Health and Fitness  >  Weight Loss   Apr 03, 2012  
0
  Likes: 0

Eating Healthy For The Cheap
Are you a college student trying to save money? Do you wanna lose weight without starving yourself? Wanna keep that nice butt of yours or get six pack abs? Well this is the article for you. While I won't be promising you six pack abs what I will be promising…
By: Kris-H in  Health and Fitness  >  Weight Loss   Mar 09, 2013  
2
  Likes: 1

Hazardous Chemicals In Fruits And Vegetables
Have you ever wondered how many chemicals are in the food that we consume everyday? From fast foods to sodas and meats,the number is huge.The pesticides that are used to spray fruits and vegetables to rid them of pests is huge.Taking precautions before you eat will go a long way…
By: Duncan wahome in  Food and Drink  >  Low Calorie   Mar 28, 2011  
0
  Likes: 1

Foods to Eat to Lose Belly Fat
Alright this should be easy, I just sat down with my deep fried burrito, 64 oz coke and my strawberry cheese cake. I am going to explain to you in this article of what foods to eat to lose belly fat. So let’s get started!I love deep fried burritos, coca…
By: Travis in  Health and Fitness  >  Weight Loss   Nov 01, 2011  
0
  Likes: 0

Add Fruits and Vegetables
What's for Dinner Dinner was being prepared and there was the pot roast cooking in the crock pot. We need to add fruits and vegetables to make this meal more complete and tasty. We know about the food pyramid, but why is it so important to add the fruits and…
By: Jerry Steege in  Health and Fitness  >  Weight Loss   Mar 01, 2011  
1
  Likes: 1

Surgery is A Horrific Way to Get Rid Of Cankles!
It is amazing that in this day and age of what people will do in order to make themselves look better. Don't get me wrong, I am a huge believer in self improvement, but actually going under a knife that risks my health is a little too extreme if you…
By: W.C. Rodrigue in  Health and Fitness  >  Foot Health   Jan 16, 2013  
1
  Likes: 1

How to Make Your Baby Sick-proof
You might read the title to this article and think to yourself "how to make my baby sick-proof? Well, my baby doesn't get sick ....." Well, the truth of the matter is that, sooner or later, they will. Whether it's when they start daycare (to all us working moms out…
By: Tatiana in  Home and Family  >  Babies Toddler   Aug 29, 2011  
0
  Likes: 1

Benefits Of Raw Food Juicing
The wonderful benefits of raw food juicing are almost uncountable. Juicing raw foods allows us to drink far more of those highly nutritious foods as opposed to eating them. Plus its a great way to introduce children and even adults to fruits and vegetables they may not like the look…
By: RawFoodJohn in  Health and Fitness  >  Weight Loss   Jul 17, 2013  
0
  Likes: 0

How People Accumulate Belly Fat
In the past centuries, the activities of both men and women were very physically demanding. Walking is very much part of the daily routine. Even horseback riding is also a form of exercise, since it builds your strength and cardiovascular health. Men would usually hunt for food, chop firewood, till…
By: Lemuel in  Health and Fitness  >  Weight Loss   Feb 29, 2012  
7
  Likes: 10

Food for Hiking
There are a lot of things to consider when you are packing food for hiking. All your meals and snacks will have to be carried in your backpack so you will want to keep the weight of your food to a minimum. You will have different food requirements for a…
By: Roman in  Recreation and Sports  >  Climbing   Feb 21, 2012  
1
  Likes: 1

Why Do People Fail to Lose Weight - How to Increase the Chance Of Success
Most of us at some point in our lives have tried to lose weight. Some of us, are still trying. Unfortunately not everyone is successful at this attempt. In fact, most of the people who have tried to lose weight and succeeded, gain it back. In some occasions they regain…
By: Maria Karyoti in  Health and Fitness  >  Weight Loss   Jun 06, 2012  
64
  Likes: 18

The Nutribullet - Is it A Scam?
You've probably heard of the NutriBullet first on the infomercial by David Wolfe. In the infomercial, David has made some seemingly far-fetched claims that, unlike other common blenders, the NutriBullet has a patented blade technology that breaks down the cell walls of fruits and vegetables, thereby turning the foods inside…
By: James Miller1 in  Health and Fitness  >  Nutrition   Aug 07, 2013  
0
  Likes: 2

10 Ways to Improve Your Health
Life should be simple! Why do we over-complicate everything? Exercise, eat right and sleep! They are the major components to radiant health, don't you think? Approaching our health the holistic way, we might find that there are many more components that we need to get right or at least balance…
By: Piroska Varga in  Health and Fitness  >  Nutrition   Aug 19, 2013  
4
  Likes: 11

Article Views: 1592    Report this Article