This Article is About
normal blood pressure
high school biology
cholesterol levels
sending signals
mental clarity
japanese citizens
biology class
free radicals
poor diet
proper diet
heart failure
Coq10 Benefits - Avoid Premature Aging!
Join 1000's of Authors at StreetArticles Today!

Coq10 Benefits  -  Avoid Premature Aging!

I would hope that everyone reading this article is doing their best to eat right and exercise in order to prolong life. Unfortunately, the statistics indicate otherwise. An exhaustive fifty year study showed that fifty percent males and two out of three females suffered serious heart problems with no warning signs. People are dying of heart disease at an alarming rate! But one group of people are ahead of the odds. Researchers have found that Japanese citizens are living longer energetic lives due to their diet, one rich in CoQ10. CoQ10 benefits all one hundred trillions cells in your body!

The Japanese eat a diet of fish and vegetables. Now our western culture has made its way into their country with all the poisonous fast food, but the older generation grew up on a diet of CoQ10 from fish. This nutrient helps maintain healthy blood pressure, proper triglyceride and cholesterol levels, and reduce the chance of blood clots. The CoQ10 benefits from a proper diet can help you reduce your risk of sudden heart failure due to poor diet.

What are some other CoQ10 benefits? Well, other than keeping your heart muscle pumping vigorously, it improves energy levels, helps prevent premature aging from free radicals, helps keep a normal blood pressure level, and aids in keeping mental clarity. CoQ10 benefits every cell in your body: it's the power switch in every cell!

Every cell in your body has an engine called the mitochondrion. Remember your high school biology class? Do you remember studying cellular energy? Well, this is where your life can depend on it! Your body requires this cellular energy to function: to keep the heart beating, the brain sending signals to the rest of the body, the liver functioning, and the movement of every muscle in your body. Your cells can't function properly without sufficient amounts CoQ10. The CoQ10 benefits are that of allowing the mitochondrion to turn food and oxygen into energy. CoQ10 in the heart allows the heart muscle to beat more strongly.

In a healthy person CoQ10 is created abundantly in your liver early in life. But by the time a person reaches age thirty, CoQ10 production slows down, hence premature aging if it is not supplemented. Eating fish, eggs, fresh raw vegetables like spinach and broccoli, raw nuts, and unprocessed whole grains are all sources rich in CoQ10. These foods are needed as internal CoQ10 liver production decreases as much as eighty percent in adults later years. So you can see how the older Japanese generation has lived so healthfully for so long. Their diet includes foods rich in CoQ10!

The CoQ10 benefits are numerous! You can prevent premature aging, poor heart health, decreased energy, and overall poor health by assuring you are getting enough of this vital nutrient in your diet. If you can't get it from healthy food choices be sure to find a good CoQ10 supplement. Franz prefers you get the necessary nutrients your body needs from the foods you eat, but I know everyone's situation is different. So do your research and trust that the CoQ10 benefits are worth the effort to be sure you are getting enough CoQ10 in your diet!


Street Talk

No comments present
You May Also Like
Yoga For Hypertension
What is this Hypertension? Most of us know the answer – the high blood pressure situation in which the blood pressure level in our arteries is increased beyond the normal, acceptable limit. Then what is the normal or acceptable level? The normal blood pressure is considered as 120/80 even though…
By: Sreekumar Paliath in  Health and Fitness  >  Yoga   Mar 01, 2012  
0
  Likes: 1

The Power Of Knowledge And Hypertension
High blood pressure (hypertension) is a serious health condition that’s devastating more than a quarter of the world’s population. But since many people are not aware that they may be suffering from this ailment, the statistics on the actual number of suffers might in fact be higher. However, people everywhere…
By: Des Forbes in  Health and Fitness  >  Hypertension   Apr 06, 2013  
0
  Likes: 0

Top Reasons to Control Your Blood Pressure
The prevalence of high blood pressure as a health condition cannot be over stated. More than a quarter of the world’s population suffers from this menacing malady but greater awareness, particularly among high blood pressure suffers is allowing a significant number of people to better control this disease. High blood…
By: Des Forbes in  Health and Fitness  >  Hypertension   Mar 28, 2013  
0
  Likes: 0

High Blood Pressure - Have You Been Given The Correct Diagnosis?
Many doctors diagnose people with hypertension even though they have normal blood pressure. Physicians do this all the time to people who are perfectly healthy. In Britain, doctors have recently been advised on using a method that is more accurate before diagnosing patients with elevated blood pressure or hypertension. Blood…
By: michael sellar in  Health and Fitness  >  Hypertension   Oct 16, 2011  
0
  Likes: 1

Is High Blood Pressure A Death Sentence?
Is high blood pressure also referred to as hypertension a death sentence? No, but it could be if you don’t make serious efforts to control it. It is very well documented that if left untreated high blood pressure can lead to other serious health complications including coronary heart disease, stroke,…
By: Des Forbes in  Health and Fitness  >  Hypertension   Jun 24, 2013  
2
  Likes: 1

What Are The Symptoms For High Blood Pressure?
What Are The Symptoms Of High Blood Pressure? What are the symptoms of high blood pressure is a natural question especially if you think you might be affected by it. After all, with most diseases, there are some tell-tell signs or some very obvious ones to make you.This is not…
By: Terry-Ann in  Health and Fitness  >  Hypertension   Apr 02, 2013  
0
  Likes: 0

What is High Blood Pressure
High blood pressure is the abnormally high force of contraction of the heart muscle and it’s really contracting super hard, and/or it’s an abnormally high resistance of the blood flow in the arteries that are being fed the blood from the heart. So blood pressure is a combination of two…
By: Meschino Health in  Health and Fitness  >  Medicine   Jun 19, 2012  
0
  Likes: 0

Benefits Of Physical Activity: It's the Fountain Of Youth!
In a previous article I talked about the benefits of physical activity by doing some form of exercise you enjoy for thirty minutes, five days a week. That can be anything from taking a walk to participating in a spin class. If we take this concept a step further I'll…
By:  in  Health and Fitness  >  Exercise   Feb 24, 2012  
1
  Likes: 2

Evolution - Dont Debate the Theory, Just Apply the Mechanism
Evolution! Few scientific theories engender the same emotion or passion than the theory of evolution. Whether the criticism or defence has more to do with religion or Lamarckianism doesn't really matter. To argue about evolution is rather to miss the point. Most of the questions that your average high school…
By: Col Harrison in  Reference and Education  >  Biology   May 29, 2011  
0
  Likes: 0

Eat A Rainbow - But Why?
Nathan Waters - totalhealthperformance Many people recommend eating all the colours of the rainbow and I believe this is good advice. Different colours contain different types of phytonutrients that help reduce the risk of chronic diseases such as diabetes, heart disease, and cancer, and they also help our immune system…
By: Nathan Waters in  Health and Fitness  >  Nutrition   Jun 08, 2016  
0
  Likes: 3

Is Fasting Healthy? - The Answer, And The Entire Point
Yes, fasting is healthy. Starving is not. There is a big difference. Whenever the topic of fasting comes up, I always think of the episode of Spongebob where Spongebob and Patrick are running from the law (because they stole a balloon, on Free Balloon Day), and Patrick accuses Spongebob of…
By: Bobby13 in  Health and Fitness  >  Nutrition   Jun 04, 2016  
0
  Likes: 1

What to Eat And Lose Weight
When it comes to what to eat and lose weight, no matter what kind of plan you are following or creating for yourself, there's going to be a few key rules you're going to want to keep in mind. They are as follows: 1. Eat what humans are designed to…
By: Bobby13 in  Health and Fitness  >  Nutrition   Jun 02, 2016  
0
  Likes: 0

What Fruits Make for The Best Smoothies
We probably don't eat enough fruit in the raw. But we value them tremendously. Especially in smoothies. They create the creamy texture and bring sweetness. Plus a whole host of nutrients. Freeze 'Em You already know this but if you want a creamy and cold smoothie without ice, freeze your…
By: James McLoughlin in  Health and Fitness  >  Nutrition   Jun 02, 2016  
0
  Likes: 0

Breakfast And Requirements Of Your Body
No one can deny the importance of breakfast, indeed the most essential meal of an individual. Unfortunately many of the people do not pay much attention towards this meal and they probably take it for granted which is very unfair. Everyone has his or her own choice regarding what to…
By: jasmine william in  Health and Fitness  >  Nutrition   May 31, 2016  
0
  Likes: 0

Fat Burners
Lose Weight Faster Than Ever Before with Phen 375… Phen 375 Formula With so many customers in the world looking to reduce weight, the weight loss product market is always going to be huge. One of the most popular supplements to enter this area is Phen 375. This formula aims…
By: sasav in  Health and Fitness  >  Nutrition   May 28, 2016  
0
  Likes: 0

Article Views: 1492    Report this Article