We all could use more energy nowadays, don't we? I know I surely can.

We wouldn't try to drive a truck without gas, would we? we all know that we will never get out the garage. But chances are we have gone on a walk and did not get to far because we run out of gas (energy). And thatis because we do not eat the kind of food to give us the amount of energy we need, to take us through the day. Some times we can sabataged our health by not eating a proper diet and doin some exercise, but, it is only by eating healthy and exercising we can acheive the kind of energy we so desire. But in our every day business we are always making excuse as to why we are not doing things differently.

Excuses like I do not have the time but imagine what we can do if we had just about 40% more energy than we have now, that could mean getting 40% more work done in the same time frame or could mean being able to pursue a whole lot more than we would had pursed in the pass, going after other streams of income, or be simple be nicer to our love ones. Smply because we would be eating the right foods to create the right energy and we wouldn't be tired and grumpy anymore. It could mean finish a project even if it means runing on 2-3 hours of sleep, and still have our creativity intact, as long as we are eating healthy for energy.

Sometimes our health can be affected from lack of sleep or any number of things for that matter,but just as frequently it's our diet. Our body needs colories and fluid to have energy and to feel good while we are physically active,so wether we are walking a couple of miles a day to lose wieght, training for some other phsical activity or trying to keep up with an active family, here's a few eating tips to help you to stay energizes and ready to go. By coorperating these tips into our diets on a regular basis we will be well on our way to, Eating Healthy for Energy.

Oats: Oats cotains the energizing and stress lowering B vitamin family, which helps transform carbs into useable energy.

Almonds: These little guys are great if you want to inprove focus and mental clarity.

Water: Without water our body cannot generate energy, water makes it possible for our system to digest,absorb and transport nutrients.

Bananas: Bananas provide lots of potassium an electrolyte that help to maintain normal nerve and muscle functions.

We all do better when we feel better, we are more productive, happier and friendlier and we can give each other and ourselves the best we have to offer every day. And we should never expect any thing less, Eating Healthy for Energy helps busy health concious people to have greater all day energy, simply by eating your favorite fruits and vegetables naturally throught out the day. You will inherently increase the intake of live giving, energy producing and nutrientt dense plants foods.