This Article is About
streams of income
proper diet
lack of sleep
whole lot
time frame
Eating Healthier To Energize Yourself
Join 1000's of Authors at StreetArticles Today!

Eating Healthier to Energize Yourself

We all could use more energy nowadays, don't we? I know I surely can.

We wouldn't try to drive a truck without gas, would we? we all know that we will never get out the garage. But chances are we have gone on a walk and did not get to far because we run out of gas (energy). And thatis because we do not eat the kind of food to give us the amount of energy we need, to take us through the day. Some times we can sabataged our health by not eating a proper diet and doin some exercise, but, it is only by eating healthy and exercising we can acheive the kind of energy we so desire. But in our every day business we are always making excuse as to why we are not doing things differently.

Excuses like I do not have the time but imagine what we can do if we had just about 40% more energy than we have now, that could mean getting 40% more work done in the same time frame or could mean being able to pursue a whole lot more than we would had pursed in the pass, going after other streams of income, or be simple be nicer to our love ones. Smply because we would be eating the right foods to create the right energy and we wouldn't be tired and grumpy anymore. It could mean finish a project even if it means runing on 2-3 hours of sleep, and still have our creativity intact, as long as we are eating healthy for energy.

Sometimes our health can be affected from lack of sleep or any number of things for that matter,but just as frequently it's our diet. Our body needs colories and fluid to have energy and to feel good while we are physically active,so wether we are walking a couple of miles a day to lose wieght, training for some other phsical activity or trying to keep up with an active family, here's a few eating tips to help you to stay energizes and ready to go. By coorperating these tips into our diets on a regular basis we will be well on our way to, Eating Healthy for Energy.

Oats: Oats cotains the energizing and stress lowering B vitamin family, which helps transform carbs into useable energy.

Almonds: These little guys are great if you want to inprove focus and mental clarity.

Water: Without water our body cannot generate energy, water makes it possible for our system to digest,absorb and transport nutrients.

Bananas: Bananas provide lots of potassium an electrolyte that help to maintain normal nerve and muscle functions.

We all do better when we feel better, we are more productive, happier and friendlier and we can give each other and ourselves the best we have to offer every day. And we should never expect any thing less, Eating Healthy for Energy helps busy health concious people to have greater all day energy, simply by eating your favorite fruits and vegetables naturally throught out the day. You will inherently increase the intake of live giving, energy producing and nutrientt dense plants foods.

Street Talk

Great article! I too have seen research to support everything you said here. Good advice to improve health, and who doesn't want to feel better. Thanks.

  about 1 decade ago
Sam Levi  

I love almonds and other nuts. Easily available and it helps in burning your tummy fat.

  about 1 decade ago
You May Also Like
Earn Cash from Home
You really can earn cash from home. It is not a hard as you might think. It will take some work and time but you can earn a good income from home. Now the best piece of advice I could give anyone is it will not happen over night and…
By: Cassie 1 in  Business   Aug 16, 2013  
  Likes: 1

Multiple Streams Of Income
What is meant by multiple streams of income? It means that you have income coming in from several sources. Sometimes success with one stream of income will suggest another stream. Now we have an imaginary problem here. We might just be broadening an existing stream. If it makes us money,…
  Likes: 1

Did You Ever Tell Anyone to Do As I Say Not As I Do?
Well that is what is about to happen here. Most, if not all of you, realize I am a firm believer in multiple streams of income. If you look at my website you will notice a few other packages out there besides ASN. Realize I have been doing this for…
By: Vernon1 in  Internet and Businesses Online  >  Email Marketing   Jun 08, 2012  
  Likes: 1

Sources for Alternative Income
Looking for sources for alternative income? Have you been entertaining feelings about leaving behind your current employment? Are you finding your income way too meager with supporting your loved ones? Are you lately lacking time for your family and you'd rather provide them with enough? You will find so lots…
By: Latoya in  Internet and Businesses Online  >  Internet Marketing   Mar 20, 2011  
  Likes: 2

One Week Marketing
One week marketing. So, you think you might benefit financially from a multiple stream of income plan flowing into the life of your family. “Let’s do it,” you say. Instead of reinventing the wheel maybe we should take a look at how others have done it before us. It would…
By: Lewis Wagy in  Business  >  Marketing   Mar 03, 2011  
  Likes: 0

Recession-proof Your Income
You've probably heard the investment term "diversify", as in diversify your portfolio. Well there's a reason to do prevents your portfolio from losing a big chunk of its value in the event that one stock loses most of its value. Well the same thing is true with your income…
  Likes: 1

Money Matters
I hope most of you are saying duh of course it matters. Unfortunately I am beginning to see a trend where people are saying it does not. There are articles penned by former executive's who are all saying I downsized that they felt the stress was not worth the money.…
By: Serena2 in  Self Improvement  >  Abundance Prosperity   Jul 01, 2013  
  Likes: 0

My Quest for On - line Income Streams - A Letter to My Web Developer Friend
Lawyers don't earn that much, personal shoppers, well, err... My quest to build my very own website spiralled from my for an on-line income stream on the side by showing the world what I loved, my interests - Men's Style, Sports, Music, Money Investments... Before the apparent quest (yeah, I…
By: Mister Spruce in  Internet and Businesses Online  >  Web Design   Mar 24, 2012  
  Likes: 1

The Secret Income System With Bob Proctor
Looking for a free way to make money from home online? Let Bob Proctor show you how to do it! In these free video‚Äôs Bob will help you change your mind set to break barriers you never thought were possible. Bob uses the power of The Secret and combines it…
By: Michelle6 in  Home Based Business   May 14, 2011  
  Likes: 6

Experiences in Internet Marketing Ch.2
In Chapter one of Experiences in Internet Marketing, on the sugesstion of Eddy Salomon of "Work At Home No Scams", I came to the conclusion that I needed to join Wealthy Affiliate University to start my affiliate marketing education. However, there is no way that I had the money to…
By: Sean Phillips in  Business  >  Marketing   Aug 26, 2011  
  Likes: 0

She Works Hard for the Money
Today I went to Dave and Pete's flipping home formula. They had a beautiful young woman standing there presenting. She told us and showed us the horrible house she grew up in. She let us know that she never attended college and now she is a multi millionaire all done…
By: Serena2 in  Self Improvement  >  Motivation   Jun 27, 2013  
  Likes: 0

Spreading Yourself Too Thin
As any of us who have read the books by Robert Kiyosaki or Robert Allen or any of the other books by self proclaimed gurus can attest to a lot of them will encourage you to get as many streams of income as possible into your life to get freedom…
By: Ian Worrall in  Internet and Businesses Online   Jun 27, 2011  
  Likes: 0

Home Based Business Uses PPC Advertising
Does PPC advertising make for good economics to the home based business owner? As you may guess, there are answers of yes, maybe and absolutely not. The obvious answer to me is bottom line. Can I make more money by spending money for advertising. Maybe "it depends" is our best…
By: Don Monteith in  Internet and Businesses Online  >  PPC Advertising   Nov 14, 2011  
  Likes: 0

Home Based Business Experiences
Ever wondered about affiliate marketing? Do you want to learn about a business that offers many returns? Do you want to know the right way to go about getting into this type of venture? Are you willing to put in the time necessary to achieve your goals? I was first…
By: Dfreck in  Business   Sep 06, 2011  
  Likes: 0

What Is Bodybuilding
This sport is not just about body and big muscles, it is much more. Like every physical activity bodybuilding is about health and fit mind. Weight training and aerobic exercise can also help you to reduce stress and depression. Some people exercise for recreation, or as competitive sport. Training weights,…
By: Marko Mustac in  Health and Fitness  >  Build Muscle   May 27, 2012  
  Likes: 2

Article Views: 2468    Report this Article