This Article is About
raw foods
fruits vegetables
vitamins minerals
whole grains
natural self
optimum health
fads
raw food
healthy eating
bandwagon
natural beauty
Eating Healthy Raw Foods
Join 1000's of Authors at StreetArticles Today!

Eating Healthy Raw Foods

"Since there could be no Natural beauty without eating 80-100% raw foods, most of us has never seen our natural self."As I mentioned in my last article Eating Healthier to Energize Yourself, "we are what we eat,"it is important that we bring our mind to a place where we can realize that food have a tremendous effect on our health and appearance. How can we look our best without being healthy? One thing is always leading to another, when it comes to our health. And the cause an effect relationship in this case should be very important to us, being healthy means we should be able to feel and function at our best. And we are willing to get as much out of life as we can.

Being healthy allows us to live life to the fullest! Living in this modernize world can be very detrimental to our health. It is not every thing that is presentto us in the name of health, will be in our best interest. Sometimes we are all to willing to jump on the latest health bandwagon, without all the facts. It seems as thought we are always allowing the so called experts, to do all our thinking for us.But what if they are all wrong? And I am not saying that they are, it is just that, for us to be truly healthy, we must, learn the factcs for our self.Follow our own path and take responsibility for our selves and that of our children, despite all the latest popular opinion and fads, healthy raw foods are best for us.

How do we get started on healthy eating? It starts with us learning new ways to eat, such as adding more fruits,vegetables and whole-grains to our diet, and start cutting back on foods that contain a lot of fat, salt and sugar. A change to healthier eating also includes learning about balance, variety and moderation. Eating healthy raw food swill help us to get the right balance of vitamins,minerals and other important nutrients, that we need for optimum health.Eating healthy raw foods is one of the best things we can do to prevent and help control many of our health problems, and I am not saying that lightly. I have proven that raw foods are good for you, but, we must be consistent. A healthy raw food diet will help us with problems such as;

  • Heart Desease
  • Hight blood pressure
  • Type2 diabetes

Healthy eating is not just simply a diet,it is a change of lifestyle and the way we eat, so that we can live a longer and enjoyable lifestyle for the rest of our life.

A raw food diet is not just good for us. It's also science you don't have to take my word for it, have "faith," or trust the latest nutrition guru, because scientist now prove that cooking food not only destroy nutrition and enzymes, but chemically changes foods from the substances needed for health, into acid forming toxins, free radicals and poisons that destroy our health! Eating a diet of healthy raw foods can help to reverse or stop the advance of many chronicdeseases like cancer and those that are mention above, We need to keep in mind that cooking creates free radicals, whichare one of the major cause of cancer. When we lower the number of free radicals that our cells are bombarded with. we lower our risk of cancer and other major chronic deseases, so, remember to start a diet of eatinghealthy raw foods its good for you.

When we change our minds about food and its effects, then we will be able to think about our reasons for healthier eating, if we want to improve our health, if we want to feel better in our body and mind, or even want to set an example for our kids,then we need to start by including more fruits and vegetables into our diet. Eat healthy raw foods, think about some small changes you can make, pick ones you can keep,never change every thing at the same time.Set goals you can reach short and long term goals, and you will be well on your way to a healthier life and a healthier body, go for healthy raw foods if you want to meet your healthiest, most energetic self, eat more raw foods than cook, it's that simple. Destiny gives us pain...we should choose to refuse pain as our destiny, we should hold fast to that which the universe has given us and stick to raw healthy foods.

Stay tune for more in my next article.


Street Talk

No comments present
You May Also Like
Is It Healthy To Feed Your Dog Raw Foods?
A raw food diet for dogs normally consists of raw meats, bones, vegetables, and fruits. The idea is that the food is closer to what they would have eaten in the wild, thus making this a more natural diet and healthier for dogs. Raw feeding dogs was first suggested by…
By: stephen byrne in  Pets  >  Dogs   Jul 15, 2013  
2
  Likes: 2

How To Lose Weight Using Raw Foods
There are many raw food benefits the main one being weight loss. This can be done easily without the need to exercise (although it does speed things up a bit). By raw food I mean food that hasn't been processed by man and that is as natural as you can…
By: RawFoodJohn in  Health and Fitness  >  Weight Loss   Jul 17, 2013  
0
  Likes: 0

Kids And Raw Foods
Many parents, including raw food parents, struggle with getting their children to eat more fruits and vegetables. Here are a few tips and tricks to helping your children learn to enjoy a healthier diet including raw foods.Start gradual. Slowly introduce new foods to your children, and do not make a…
By: Linda4 in  Health and Fitness  >  Nutrition   Nov 06, 2011  
1
  Likes: 2

Raw Food Nutrition
Raw food is one of the most nutritious classes of food in the world. Raw foods are foods that have not been heated above 42 degrees Celsius. These foods are the most nutritious because when foods are cooked most of the nutrients are destroyed. There are two reasons why food…
By: Anthony Muzonzini in  Health and Fitness  >  Nutrition   May 07, 2011  
0
  Likes: 0

Raw Food Benefits
There are many benefits to eating raw food as many people know. Going on a natural raw food diet is one of the best choices you can ever make in your life. Raw food has been known to be able to boost immune systems making people more resistant to disease;…
By: Anthony Muzonzini in  Health and Fitness  >  Nutrition   May 07, 2011  
0
  Likes: 0

Blast Belly Fat
Do the math When trying to lose weight or even blast belly fat, there are practices that can help you do this. They primarily involve exercising and eating right. Everybody remembers the basic functions of math. One plus one always equals two. In math, there is a scientific equation for…
By: Travis in  Health and Fitness  >  Weight Loss   Aug 09, 2011  
0
  Likes: 0

Breville Bje510xl Overview
When my old blender gave up the ghost I started looking for a replacement. What I wasn't prepared for were the number of different models & types to I had to choose from. I wanted something that was easy to clean, wasn't too noisy & was easy to use, the…
By: Robyn Walter in  Shopping and Product Reviews   Oct 23, 2011  
0
  Likes: 0

Increase Chances of Getting Pregnant
This article is about how to increase your chances of getting pregnant with natural and easy changes to your lifestyle. If you are already pregnant, they can also help maintain a healthy pregnancy.
By: Ella Weston in  Home and Family  >  Pregnancy   Apr 09, 2011  
0
  Likes: 0

How Does Instaflex Joint Support Work?
Instaflex Joint Support is a natural joint product. It has been created to help reduce joint discomfort. It contains Ingredients of key Ingredients that have been confirmed and tested to offer highest possible effectiveness. Individuals who are very active must use Instaflex Joint Support every day. This Product is strongly…
By: Daniel Brook in  Health and Fitness  >  Arthritis   Feb 08, 2013  
0
  Likes: 0

Are You Eating Enough Whole Foods
Getting More Whole Foods Into Your Daily Diet Whole foods should be an everyday staple in our diets – fruits, vegetables, whole grains. It can be hard at first to start changing your diet by eating whole foods, but if you make a decision to change one thing at a…
By: Octavia Burns in  Health and Fitness  >  Nutrition   Dec 06, 2011  
0
  Likes: 1

Harm From Genetically Modified Food
Have you heard of the term genetically modified food, or perhaps GMO meaning a genetically modified organism? You may have seen food labels in the grocery store stating that a food is non-GMO. What are GMO's and is there harm from genetically modified food? Let's see if Franz can shed…
By: Franz Williams in  Health and Fitness  >  Nutrition   Feb 21, 2012  
5
  Likes: 4

Perimenopause Weight Gain – What Are 2 Critical Factors To Consider To Lose Weight
Many nutritionists are encouraging women nowadays who are struggling with perimenopause weight gain to pay attention to the way they combine their foods when they eat. However, what is discussed less often is the positive role of some fats even when trying to lose weight. In this article I will…
By: Maya Uriodain in  Health and Fitness  >  Weight Loss   Jul 28, 2011  
0
  Likes: 0

Tips On How To Lose Weight Fast
Nowadays everyone wants to lose weight fast. It's understandable that with all the "magic pills" out there, people tend to think that they can lose lots of weight in a week or so. Even though that's not impossible at all, most people fail because marketers make them believe in false…
By: Ivan in  Health and Fitness  >  Weight Loss   Mar 08, 2011  
0
  Likes: 3

Top Things That You Need to Do to Get Six Pack Abs!
If you are dreaming to get six pack abs, then you have to learn about the different things that will help you achieve them. Many people would love to get that six pack abs, but they cannot comply with the commitment involves in achieving a flat stomach. You do not…
By: Charles4 in  Health and Fitness  >  Build Muscle   Jan 19, 2012  
0
  Likes: 0

Being Vegan Is Easier Than You Think
When I tell people that I am a vegan, I'm often asked the question "how do you do it". I tell them "being vegan is easy"! And it really is. There are some things to change from being a carnivore, or even a vegetarian, to being a vegan, but once…
By: Marvin in  Health and Fitness   Aug 19, 2011  
0
  Likes: 0

Article Views: 1556    Report this Article