This Article is About
mumbo jumbo
good sources of protein
complex carbohydrates
sources of protein
food choices
lean meat
whole foods
olives
Fat Loss Eating Made Easy
Join 1000's of Authors at StreetArticles Today!

Fat Loss Eating Made Easy

Eating for fat loss can seem quite complicated and all the information and contradicting ideas can be overwhelming. As complicated as it may seem it really is not. In order for you to be able to understand and implement this into your life it needs to be simple. Most the mumbo jumbo circulating about fat loss eating is just that.... mumbo jumbo.

Calories are the first thing that you have to take control of, a lot of the other advice here will help you reduce this but I will give you quick way of doing it now. There are tons of daily caloric requirement calculators online, just enter your; age, gender, weight etc... and it will tell you how many calories you need just to maintain. For fat loss just reduce this by about 300 calories.

Everything you eat will be, pretty much, to keep your calories in check. This brings us nicely onto food choices. This is about making eating for fat loss simple therefore I will keep it simple. Try whenever possible to eat whole foods.

Try and eat complex carbohydrates as these will release the energy slowly so that you can use it rather than store it as fat. There are many examples of complex carbohydrates: wholemeal flour, wholemeal bread, wholemeal pasta, oats, potatoes etc....

Proteins are also an important part of your diet. Proteins will help tone your body and build muscle if you’re exercising as well and muscle burns fat because it raises your metabolism. The most important thing is that you choose the right types and prepare it in a healthy way. So, don’t deep fry rather steam cook or cook it in the oven instead. Good sources of protein will be; fish, skinless chicken, lean meat and soya beans (really good source if you’re a vegetarian).

You should eat some fats too.... Yes that is right FATS! Good sources of fat would be things like nuts, avocadoes, olives and sunflower oil.

Want to know a secret fat loss drink? You ready? Water! There really isn’t a drink that will make you lose weight. The best you can do is reduce the amount of calories you drink or better yet cut it out all together. Green tea would be fine as well. If you really find water tasteless, then drink sugar free fruit juices. (This is more fat loss drinking rather than fat loss eating.)

Where a lot of people struggle to stick to their diets are snacks. You’re out and about and you get a sudden crave so you grab the bar of chocolate next to the counter. What you can do next time you are in that situation is instead of picking up something unhealthy you can choose something healthy.

To give you some ideas for better snacks to choose when you’re in a rush, you can choose some of these:

• Instead of fizzy drinks, get yourself a fruit juice.

• Instead of crisps, get unsalted rice cakes or breadsticks with low fat cream cheese.

• Instead of sweets, buy a handful of dried fruit.

•Instead of a chocolate bar get a banana.

Fat loss eating does not have to be hard or confusing. By making these simple changes you can really change your body. These are really just guidelines, so if you absolutely love chocolate cake treat yourself once in a while. Better yet only give it to yourself if you managed to control your eating for a certain period of time. I know this doesn’t cover everything but the main idea is that this is something you can put to practice right now making nutrition for fat loss easy to implement.


Street Talk

No comments present
You May Also Like
Where Is The Money?
Questions I have asked myself since these power mongers stole trillions of dollars from our world: Where is the money?!? How much do they have to take from you before you baulk? Does this "world crisis" really seem all that mysterious to you? If you put your hand in front…
By: JoshuaM in  News and Society  >  Pure Opinion   Mar 11, 2012  
9
  Likes: 4

Failure is Only An Early Attempt at Success In Forex Trading Even If It’s the Millionth Time Get Over It!
I am yet to come across any Forex trader worth being called a Pro who didn’t have it hard the first few steps along their trading career. Ok people I will be doing the unexpected in this article, I am not going to give you some forex trading psychology mumbo…
By: Abba Anas in  Investing  >  Day Trading   Jan 26, 2013  
5
  Likes: 9

Getting Pregnant After 40 - Things You Need To know
Did you know that idespite popular belief that it is possible for a woman to be getting pregnant after 40 years old? There is a lot of concern in the medical fraternity these days that kind of discourage women from trying to get pregnant if they are over a certain…
By: Malcolm Smith in  Health and Fitness  >  Womens Issues   Jul 27, 2011  
0
  Likes: 3

Anonymous Surfing Software - Proxies And Encrypted Vpns
Being anonymous on the internet is gaining popularity as we move more and more of our daily activities into cyberspace, and ORL (Out of Real Life). While before, the internet was merely a place to waste time looking at cat pictures and doing nerdy stuff to impress nerdy friends, it's…
By: Rodders Gillam in  Computers and Technology   Mar 09, 2012  
0
  Likes: 0

A Quick Start Guide to Shooting In Manual Mode
Any aspiring photographer will eventually want to know how to use manual mode. This can be a daunting task if tackled alone. I'm here to make the transition easier for you! There are four main settings on a digital camera's manual mode: aperture, shutter speed, ISO, and white balance. Each…
By: Jon Moore in  Arts and Entertainment  >  Photography   Jun 04, 2012  
0
  Likes: 0

What Can I Eat on A Diet - the Answers
Are you confused by all the information on how to lose weight? One diet claims one thing and another claims something completely different? Maybe you have tried a few different diets before and had some, or just temporary success. I can tell you it's a minefield of marketing nonsense out…
By: Rob Gall in  Health and Fitness   Mar 21, 2011  
0
  Likes: 0

What You Are Dreaming Might Matter More Than You Know
There are some people who put no stock at all in what they dream at night. They ignore the imagery that their subconscious mind churns up, missing important messages that is right there for the reading. They dismiss dream therapy as nothing more than new age quackery and mumbo jumbo.…
By: amie nogrady in  Self Improvement   May 30, 2012  
1
  Likes: 1

What Your Birthday Gift Basket for Man Can Contain
Almost all tangible and intangible items can be given as a present. And one of the unique ideas is the birthday gift basket for man. Gift baskets are not only given during the Holidays but could be the best present during birthdays as well. Instead of buying a single yet…
By: Gil1 in  Shopping and Product Reviews  >  Gifts   Feb 13, 2013  
7
  Likes: 6

Eat A Rainbow - But Why?
Nathan Waters - totalhealthperformance Many people recommend eating all the colours of the rainbow and I believe this is good advice. Different colours contain different types of phytonutrients that help reduce the risk of chronic diseases such as diabetes, heart disease, and cancer, and they also help our immune system…
By: Nathan Waters in  Health and Fitness  >  Nutrition   Jun 08, 2016  
0
  Likes: 3

Is Fasting Healthy? - The Answer, And The Entire Point
Yes, fasting is healthy. Starving is not. There is a big difference. Whenever the topic of fasting comes up, I always think of the episode of Spongebob where Spongebob and Patrick are running from the law (because they stole a balloon, on Free Balloon Day), and Patrick accuses Spongebob of…
By: Bobby13 in  Health and Fitness  >  Nutrition   Jun 04, 2016  
0
  Likes: 1

What to Eat And Lose Weight
When it comes to what to eat and lose weight, no matter what kind of plan you are following or creating for yourself, there's going to be a few key rules you're going to want to keep in mind. They are as follows: 1. Eat what humans are designed to…
By: Bobby13 in  Health and Fitness  >  Nutrition   Jun 02, 2016  
0
  Likes: 0

What Fruits Make for The Best Smoothies
We probably don't eat enough fruit in the raw. But we value them tremendously. Especially in smoothies. They create the creamy texture and bring sweetness. Plus a whole host of nutrients. Freeze 'Em You already know this but if you want a creamy and cold smoothie without ice, freeze your…
By: James McLoughlin in  Health and Fitness  >  Nutrition   Jun 02, 2016  
0
  Likes: 0

Breakfast And Requirements Of Your Body
No one can deny the importance of breakfast, indeed the most essential meal of an individual. Unfortunately many of the people do not pay much attention towards this meal and they probably take it for granted which is very unfair. Everyone has his or her own choice regarding what to…
By: jasmine william in  Health and Fitness  >  Nutrition   May 31, 2016  
0
  Likes: 0

Fat Burners
Lose Weight Faster Than Ever Before with Phen 375… Phen 375 Formula With so many customers in the world looking to reduce weight, the weight loss product market is always going to be huge. One of the most popular supplements to enter this area is Phen 375. This formula aims…
By: sasav in  Health and Fitness  >  Nutrition   May 28, 2016  
0
  Likes: 0

Watch Out for the 9 Signs Of Dehydration
Our bodies are composed of a lot of water. For adult males, its 60% while for the ladies, its 55%. Imagine if the water levels go down significantly, all sorts of problems can set in. Whether you’re physically active or just going about your everyday routine, you can get dehydrated.…
By: Baburaj Devi in  Health and Fitness  >  Nutrition   May 16, 2016  
0
  Likes: 0

Article Views: 1730    Report this Article