This Article is About
raw food
raw fruits
baby carrots
raw nuts
raw vegetables
fasting for weight loss
raw foods
fruit juice
Going On A Raw Food Fast
Join 1000's of Authors at StreetArticles Today!

Going on A Raw Food Fast

If you want to lose weight, you must learn to fast on regular basis. You don’t need to starve yourself to death just to lose weight. You may even end up developing a serious illness or dangerous body condition when you engage in dry fasting for weight loss. The approach you can take is to go for raw food fast.

. It’s indeed the most effective way to fast when thinking of losing weight. It’s also the best approach to take when you want to detoxify your body without stress.

There are several approaches to take when going on a raw food fast. In the first place, you’re not expected to eat any heavy or staple food since you’re fasting. You’re only permitted to take raw foods. The major point to note is that you have to focus on taking selected food items all through the fasting period. Here are some helpful ideas on what to take.

· Raw vegetables

You can take few raw vegetables like carrot, green, cabbage, and broccoli and so on. You can combine a few of the vegetables. You have to take them raw as you go about the fasting period.

· Raw fruits

You can take raw fruits like cucumber, grapes, watermelon, pineapples, orange, and apples and so on. You don’t have to prepare a rich fruit salad since you’re fasting. You can only take a few of the fruits all through the period of the fasting. You can prepare a fruit juice and then go ahead to sip it as you break the fast.

· Raw snacks

During your raw food fast, you can go on raw snacks such as walnut, baby carrots, seaweed, avocado, cucumbers, pesto, banana, washed cabbage, homemade crackers and cookies. As you can see, raw snacks are also made up of raw veggies and raw fruits.

Apart from the above, you can also go for the following raw food ideas:

· You can take only raw nuts

· You can also take only raw seeds

· You can take vegetable broths

· You can take green smoothies

· You can take raw dish prepared with spices and herbs

When to break your raw food fast

When going on a raw food fast, you have to decide when to break the fast. It all depends on the fasting program you’re having. You can go on a 3 days fasting, one week fasting, 3 weeks fasting, one month fasting or even 3 to 6 months fasting. You can decide to break your fasting daily during the evening hours. Whichever is the case, you have to break the fast with a raw food item. Since you’re fasting, you don’t have to combine all the raw food items together. You simply go on a selected raw food in order to realize the actual purpose for the fasting. You can take only raw fruit, vegetable, grains and nuts. You can interchange them as you break your fast on daily basis. You can take only a single raw fruit today while you take only vegetables tomorrow.

Benefits of raw food fast

When you go on a raw food fast, there are several benefits you’ll derive. Here are some of them.

· You can lose weight easily

· You can detoxify your body. Toxins and other dangerous substances can be flushed away from your colon and intestines.

· Your digestive system will be enhanced

· You gain emotional and spiritual insight

· You’ll enjoy improved sense of overall well-being

· Your sense of humor will be improved

· Your entire body will be refreshed

Taking precautions

You have to take proper precautions when going on a raw food fast. You don’t just jump into the fasting period without making adequate preparations. In most cases, raw food fast is always meant for a purpose. It can be for weight loss. It can also be for spiritual or emotional reasons. You have to pinpoint your purpose for going into the fast.

Again, you need to create a program for the raw food diet fast. You have to decide on the number of days for the fasting. You have selected the best raw foods you’ll use all through the session. You also need to decide how to prepare the raw foods. In most cases, you can take them raw. You can also prepare them by soaking, sprouting, and blending, juicing and other means. You have to break your fast with only a single raw food item daily since you’re on a fasting session. By so doing, you’re sure to enjoy the benefits of the raw food fast.

In all, there’s always the need to seek proper advice if you’re confused about the raw food fast. You can consult a reliable dietician or weight loss expert to help you out. You’ll be duly directed on how to go about the fasting in order to achieve the expected result.


Street Talk

No comments present
You May Also Like
Benefits Of Raw Food Juicing
The wonderful benefits of raw food juicing are almost uncountable. Juicing raw foods allows us to drink far more of those highly nutritious foods as opposed to eating them. Plus its a great way to introduce children and even adults to fruits and vegetables they may not like the look…
By: RawFoodJohn in  Health and Fitness  >  Weight Loss   Jul 17, 2013  
0
  Likes: 0

Introduction to Raw Food
With all the chronic diseases that are prevalent in the western world today, such as high blood pressure, diabetes, heart disease and hypertension, more and more people are looking to raw food diets to help them lead healthier, disease free lifestyles. These people that want to live longer and healthier…
By: Anthony Muzonzini in  Health and Fitness  >  Popular Diets   Apr 19, 2011  
0
  Likes: 0

Raw Food for Weight Loss
Are you trying to lose weight and yet you are getting little to no results? If you answered yes to that question then you have come to the right place. There are many benefits to eating raw food and losing weight and more specifically fat is certainly one of the…
By: Anthony Muzonzini in  Health and Fitness  >  Weight Loss   Apr 26, 2011  
0
  Likes: 1

Raw Food Cancer
Cancer is a terrible disease and many people lose loved ones to this disease every year. In fact, it is one of the biggest killers in the world today along with heart disease, HIV and malaria. Many scientists over the years have been searching for a cure for this disease…
By: Anthony Muzonzini in  Health and Fitness  >  Diseases   May 07, 2011  
0
  Likes: 0

Online Guide to Raw Food
More and more people nowadays are turning to raw foodism because of the many benefits they offer. Even if you are a part time raw foodist you can still benefit immensely health and weight wise. People that are moving to raw food have heard about the numerous benefits which have…
By: Anthony Muzonzini in  Health and Fitness  >  Weight Loss   May 07, 2011  
0
  Likes: 0

Raw Food Before And After
Many people are turning to what nature intended as far as their diets are concerned. A raw food diet is no longer just some fad that was started by some Californian health fanatics; it is actually something that is being adopted by the mainstream public. Many people have adopted the…
By: Anthony Muzonzini in  Health and Fitness  >  Nutrition   May 07, 2011  
0
  Likes: 0

Best Online Guide to Raw Food
Online guide to raw food Switching to raw food has many benefits but many people are not sure where to start and consequently are looking for an online guide to raw food to help them get started. The good news is that switching to raw food is one of the…
By: Anthony Muzonzini in  Health and Fitness  >  Quit Smoking   May 13, 2011  
0
  Likes: 0

The Amazing Link Between Raw Food And Weight Loss
Many people nowadays are starting to turn to raw food in order for them to lose weight. Raw food has long been known to be good for people and is known to keep people lean and healthy but can raw food actually be used as a tool for losing weight…
By: Anthony Muzonzini in  Health and Fitness  >  Weight Loss   May 07, 2011  
0
  Likes: 0

How to Make Your Baby Sick-proof
You might read the title to this article and think to yourself "how to make my baby sick-proof? Well, my baby doesn't get sick ....." Well, the truth of the matter is that, sooner or later, they will. Whether it's when they start daycare (to all us working moms out…
By: Tatiana in  Home and Family  >  Babies Toddler   Aug 29, 2011  
0
  Likes: 1

Use These Tips To Improve Your Nutrition
Making sure you get the right nutrition for your body is a cornerstone of not just physical, but also mental health. Just how to do this, when even advice from experts seems to change so frequently, can be perplexing. In this article, we're suggesting some ideas and hints to help…
By: clouie in  Health and Fitness  >  Nutrition   Aug 10, 2013  
2
  Likes: 1

Eat A Rainbow - But Why?
Nathan Waters - totalhealthperformance Many people recommend eating all the colours of the rainbow and I believe this is good advice. Different colours contain different types of phytonutrients that help reduce the risk of chronic diseases such as diabetes, heart disease, and cancer, and they also help our immune system…
By: Nathan Waters in  Health and Fitness  >  Nutrition   Jun 08, 2016  
0
  Likes: 3

Is Fasting Healthy? - The Answer, And The Entire Point
Yes, fasting is healthy. Starving is not. There is a big difference. Whenever the topic of fasting comes up, I always think of the episode of Spongebob where Spongebob and Patrick are running from the law (because they stole a balloon, on Free Balloon Day), and Patrick accuses Spongebob of…
By: Bobby13 in  Health and Fitness  >  Nutrition   Jun 04, 2016  
0
  Likes: 1

What to Eat And Lose Weight
When it comes to what to eat and lose weight, no matter what kind of plan you are following or creating for yourself, there's going to be a few key rules you're going to want to keep in mind. They are as follows: 1. Eat what humans are designed to…
By: Bobby13 in  Health and Fitness  >  Nutrition   Jun 02, 2016  
0
  Likes: 0

What Fruits Make for The Best Smoothies
We probably don't eat enough fruit in the raw. But we value them tremendously. Especially in smoothies. They create the creamy texture and bring sweetness. Plus a whole host of nutrients. Freeze 'Em You already know this but if you want a creamy and cold smoothie without ice, freeze your…
By: James McLoughlin in  Health and Fitness  >  Nutrition   Jun 02, 2016  
0
  Likes: 0

Breakfast And Requirements Of Your Body
No one can deny the importance of breakfast, indeed the most essential meal of an individual. Unfortunately many of the people do not pay much attention towards this meal and they probably take it for granted which is very unfair. Everyone has his or her own choice regarding what to…
By: jasmine william in  Health and Fitness  >  Nutrition   May 31, 2016  
0
  Likes: 0

Article Views: 1391    Report this Article