In the third part of this article series we have come to the amazing spice Cayenne pepper.

This spice belongs to the family of chili peppers (Spanish peppers). This pepper is a rich source of potassium, calcium and vitamins such as beta-carotene, B-complexes, vitamin A, vitamin E and vitamin C. It has health benefits if taken internally and applied topically.

Many different societies use cayenne pepper in curing and maintaining good health since it’s a powerful compound with many uses and benefits. Right now people all over the world is noticing it’s ability for detoxifying and cleansing because the spice neutralizes acidity and stimulates circulation.

Here comes some of the excellent health benefits of Cayenne Pepper:

Helps against colds and flu's- Cayenne helps in breaking up and moving mucus, which helps in getting rid of persistent coughs.

Anti Irritant- Cayenne pepper has the ability to heal sore throats, ulcers and coughs, an upset stomach and diarrhea.

Anti Fungal- One study indicates that cayenne could prevent some pathogens.

Helps against allergies- Cayenne may be helpful in reliving allergies. It’s had excellent results in helping people that suffers from psoriasis.

Digestive Aid- Cayenne helps to activate the digestive tract, this makes the body’s capable to metabolize food and toxins much better. If you are having an internal gas problem Cayenne pepper is also helpful in solving that for you. Taking in consideration its hot taste, it is weirdly enough actually brilliant for rebuilding the tissue in the stomach, healing stomach and intestinal ulcers.

Helps To Produce Saliva- Cayenne stimulates the production of saliva, which is so important for good digestion and to maintain brilliant oral health.

Anti Redness Properties- Cayenne’s abilities makes it a fantastic herb for many chronic and degenerative conditions and symptoms.

Blood Clots- Cayenne also reduces atherosclerosis and prevents the formation of blood clots, all of which can help reduce the chances of a heart attack or stroke.

Joint Pain- Cayenne pepper is rich in capsaicin, these substances can help to relieve pain and muscle spasm problems. It also helps to relieve joint pain when having a arthritis condition.

Detox- Cayenne is fantastic for our circulatory system. It also increases lymphatic and digestive rhythms. By heating the body, the natural process of detoxification is heightened and streamlined. It makes us sweat, which is important when detoxifying. Combined with lemon juice and honey, cayenne tea is an excellent morning beverage for detoxifying. Drink it several times a day and it works wonders when it comes to losing weight.

Anti Bacterial- Cayenne is brilliant when it comes to preserving food and has been used to prevent food poisoning and contamination.

Weight Loss- When you add Cayenne to your breakfast it gives you less appetite which means that you’all eat less during the rest of the day. Cayenne is also a great metabolic-booster because of its high antioxidant content, helping the body to burn excess amounts of fats. Drink a cup of warm water, with lemon juice, a little bit of honey or stevia and cayenne pepper. It’all help to turn you into a fat burning machine.

Healthy Heart- cayenne pepper for high blood pressure is certainly one of its core uses, but cayenne cleans the arteries as well, helping to rid the body of the bad LDL cholesterol and triglycerides.

Toothache- Cayenne is brilliant in the fight against tooth and gum diseases.

Anti Cancer Agent- Studies done at the Loma Linda University in California found that cayenne pepper may help prevent lung cancer in smokers. Other studies have shown similar reaction in cayenne’s ability to inhibit liver tumors.

Topical Remedy- As a topical poultice, cayenne has been used to treat rheumatism, snake bites, inflammation, sores and wounds.

Other benefits- Cayenne pepper has thermogenic properties and putting it in shoes and socks is effective in preventing frostbite in extremely cold weather and has even been used by some herbalist doctors to help heal and rebuild flesh due to frostbite. Putting cayenne pepper powder directly into a bleeding wound can stop it from bleeding and will help the wound to heal without a scar or with minimal scaring.

So use this hot, tasty fantastic spice in your cooking as much as possible to enjoy its benefits. There is no need to use a lot since it is both hot and strong, so if you are sensitive a little and instead often will go a long way. If you are a lover of spicy food this is a dream come true.

There are other brilliant herbs and spices that will benefit you in most amazing ways.

Let our food help us feel our best.