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calories in a banana
weight loss diet
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essential vitamins and minerals
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vitamins and minerals
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How Many Calories In A Banana - High Or Low?
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How Many Calories In A Banana - High Or Low?

How many calories in a banana you ask? Well it does depend on the size. But first, did you know that not all ripe bananas are YELLOW? In fact they also can come in red or purple. Bananas are typically eaten as a sweet fruit on their own or mixed into fruit salads or even deep fried as a dessert. A second type of banana called a plantain is a starchier banana used for cooking purposes, however many believe the two are interchangeable and both can be enjoyed just the same.

Bananas and a low-calorie diet? If you’re curious about how many calories in a banana and if they can be incorporated into a healthy weight loss diet then YES, they absolutely can. It is unfortunate that some dieters seeking to shed the pounds will avoid bananas because of their sugar content. However, every well balanced diet does require a certain amount of natural fruit sugars in order to maintain optimal health.

Bonus: those of you who have been considering (or advised to start) following on a low-sodium (salt) diet, bananas are an excellent food choice as they are very low in salt containing only about 2 meagre milligrams in a large banana.

Nutritional health benefits of bananas? Bananas are of course famous for being very high in potassium. A large banana that measures about 9 inches contains approximately 602mg of potassium and it is low in calories. How many calories in a banana 89 calories, give or take. Along with this much potassium, a banana contains both fiber and protein.

Bananas are truly one of the healthiest fruits. How many carbohydrates in a banana? Well for those dieters who aren’t just wondering how many calories in a banana but how many carbs too, there are about 36 grams in one large banana. And although you might have to watch how much fruit you consume altogether when seeking to lose weight, a person still requires the nutritional benefits that bananas contain in order to sustain and maintain a healthy body.

Bananas are also a major source of essential vitamins and minerals including the following:

  • vitamin A
  • B vitamins
  • vitamin C
  • calcium
  • magnesium
  • iron
  • zinc

Let’s also not forget that most any fruit is a wiser option than any processes, “fat-free” and diet dessert. The natural fruit sugars found in bananas can curb the sweet tooth while providing you with some very essential vitamins and minerals. Bananas are delicious too and can be eaten in a variety of ways and implemented into your meal planning as part of your breakfast, lunch, dinner or dessert.


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