This Article is About
blended coffee drinks
morning snack
afternoon snack
empty calories
fruit juices
cup of joe
comfort food
liquids
metabolism
exercises
weight loss
Lose That Belly Fat Now!
Join 1000's of Authors at StreetArticles Today!

Lose That Belly Fat Now!

So now with summer right around the corner, I know everyone is thinking to themselves, "Yikes! What is the best way to get rid of this belly fat?" I know for myself, I love comfort food during the winter and I eat all the time. Before I know it, it's March or April and I'm scrambling to get into that beach shape.

What really are the best ways to get rid of belly fat fast? I personally go straight to liquids I drink first, with of course some great exercises that you can do straight from home. I will tell you about those in my next article! Now back to those liquids!

I know this may be difficult for some but you have to stay away from those sodas and ice creams. Without these two in your intake your looking at an annual weight loss of 20 pounds!! Crazy huh?

Now I know you all heard this before but, you must drink at least 8 glasses of water a day. Not only is this good for weight loss and keeps you hydrated, but it does wonders for your skin. By doing this you can kick off 26 pounds a year!

You will also have to enjoy one, maybe two, or even better, three yogurt-based smoothies a day. Doing this you can have an annual weight loss of 10 pounds!

Stay away from fruit juices. Even if is says its 100% juice, one 16oz bottle of Sunny D has 180 empty calories and a whopping 40 grams of sugar!!! So if your drinking fruit juices, stop it! By doing this you can lose 19 pounds a year.

And last but not least, if you're a coffee nut, as I am, stick with the old fashioned cup of Joe and stay away from all those fancy shmansy blended coffee drinks. This will actually knock off 18 pounds a year.

And now a little gift from me to you. I don't know about you but I absolutely love smoothies. I try to have for a mid morning snack, afternoon snack and at times after dinner. I what I am about to share with you is the best of the best when it comes to smoothies. (Well for me anyway.) This will fill you up and turbo charge your metabolism. Here it is, copy it, make it, enjoy it. Tell me what you think.

1/4 Tbsp of Peanut Butter

1 banana

1/2 cup of milk

1/4 cup of orange juice

1/2 cup of Greek-style yogurt

1 Tbsp of vanilla or chocolate flavored protein powder

1 Tbsp unflavored psyllium husk (fiber powder)

1 Tbsp of ground flaxseed

3-4 ice cubes

Blend until smooth and Enjoy!!!


Street Talk

I like your article RayRay

Reply
  about 9 years ago
You May Also Like
Fast Food And Why We Are Becoming Fatter And Fatter!
The Fast Food industry is smart. They are killing it in regards to profit and they are killing us in the process! Never before has more unhealthy, nutrient poor food, laden with combinations of fat, sugar and salt been served up in such huge quantities. It seems that even Starbucks…
By: Michael Mountain in  Health and Fitness  >  Weight Loss   Dec 13, 2011  
1
  Likes: 2

Good Food for A Hungry Pregnant Woman
I know you are hungry; I was hungry all the time too. The good news is that there are some great tasting nutritious meals that you can munch on to fill the empty hungry gap you have in your stomach. You can make eating healthy during pregnancy fun and delicious.…
By: MarleneW in  Home and Family  >  Pregnancy   Apr 01, 2016  
2
  Likes: 5

Big Breakfasts Are Out, All Day Breakfasts Are In: What Are they Costing Your Waistline?
In the old days, people sat down to a breakfast of eggs, toast, bacon, juice and coffee before heading off to work. Then came the days where everyone sprinted out the door with a muffin or bagel and their coffee to go. Research has suggested that breakfast is the most…
By: amie nogrady in  Health and Fitness  >  Nutrition   Mar 27, 2012  
10
  Likes: 5

Top Tips To Lose Weight Without Starving
It is possible to lose weight without starving or even going on a diet. All you have to do is change the way you eat as well as the type of foods you consume. But do yourself a favor and don't call this a new diet as otherwise you will…
By: Laura King in  Health and Fitness  >  Weight Loss   Aug 16, 2011  
0
  Likes: 0

Eating Fruit to Lose Weight
For anyone who wants to lose weight it is always recommended to increase your intake of fresh fruits and vegetables. Eating fruit to lose weight is a great idea and you should be eating three to four servings of fruits each day anyway. By eating fruit to lose weight there…
By: Ethan in  Health and Fitness  >  Weight Loss   Aug 22, 2011  
0
  Likes: 0

How to lose weight and eat a lot
Maybe you have a phobic fear of obesity,so you afraid to eat. You ignore breakfast, first meal comes up around noon. Then again a long time nothing and on the evening you tried to catch up everything. The problem is that even if you eaten by a sub-optimal amount of…
By: matus lajcak in  Health and Fitness  >  Weight Loss   Sep 06, 2011  
1
  Likes: 1

Foods Men Should Avoid Yes, That Means You!
Hey! You with the beer and the cheesy snacks! Put that stuff down and listen to me. Your heart is quite displeased with you as is your stomach. In fact, most of your body is ready to stage a painful coup if you don't start taking better care of it.…
By: amie nogrady in  Health and Fitness  >  Nutrition   Dec 18, 2012  
2
  Likes: 2

How to Keep Your Dog Healthy
It seems that nowadays dogs are not as healthy as they used to be. The same can also be said about humans and I think the root cause is also the same. Overall dog health has declined because of the way we treat our pups. We do not care for…
By: Robin10 in  Pets  >  Dogs   Jun 11, 2013  
0
  Likes: 0

Attention! How to Succeed In the Growing Childhood Obesity Epidemic!
Did you know your children could die...way before they should? It's a terrible fact, but it is true. And it's not your fault! The Center for Disease Control stated that this younger generation is facing a shorter life expectancy than ever before. The reason - obesity and weight issues. Let's…
By: Peter Carter in  Health and Fitness  >  Childhood Obesity Prevention   Aug 23, 2012  
0
  Likes: 0

How to Detox Your Body With Fruit Juices
According to health experts, there are various methods to detoxify our body; however, the best way is through fruit juices. All different fruits include various vitamins, minerals and other useful health element. Many among these nutrients are some great anti-oxidants. In order to detoxify our body, we only need to…
By: matthew1 in  Food and Drink   Dec 27, 2011  
1
  Likes: 0

Eat A Rainbow - But Why?
Nathan Waters - totalhealthperformance Many people recommend eating all the colours of the rainbow and I believe this is good advice. Different colours contain different types of phytonutrients that help reduce the risk of chronic diseases such as diabetes, heart disease, and cancer, and they also help our immune system…
By: Nathan Waters in  Health and Fitness  >  Nutrition   Jun 08, 2016  
0
  Likes: 3

Is Fasting Healthy? - The Answer, And The Entire Point
Yes, fasting is healthy. Starving is not. There is a big difference. Whenever the topic of fasting comes up, I always think of the episode of Spongebob where Spongebob and Patrick are running from the law (because they stole a balloon, on Free Balloon Day), and Patrick accuses Spongebob of…
By: Bobby13 in  Health and Fitness  >  Nutrition   Jun 04, 2016  
0
  Likes: 1

What to Eat And Lose Weight
When it comes to what to eat and lose weight, no matter what kind of plan you are following or creating for yourself, there's going to be a few key rules you're going to want to keep in mind. They are as follows: 1. Eat what humans are designed to…
By: Bobby13 in  Health and Fitness  >  Nutrition   Jun 02, 2016  
0
  Likes: 0

What Fruits Make for The Best Smoothies
We probably don't eat enough fruit in the raw. But we value them tremendously. Especially in smoothies. They create the creamy texture and bring sweetness. Plus a whole host of nutrients. Freeze 'Em You already know this but if you want a creamy and cold smoothie without ice, freeze your…
By: James McLoughlin in  Health and Fitness  >  Nutrition   Jun 02, 2016  
0
  Likes: 0

Breakfast And Requirements Of Your Body
No one can deny the importance of breakfast, indeed the most essential meal of an individual. Unfortunately many of the people do not pay much attention towards this meal and they probably take it for granted which is very unfair. Everyone has his or her own choice regarding what to…
By: jasmine william in  Health and Fitness  >  Nutrition   May 31, 2016  
0
  Likes: 0

Article Views: 1777    Report this Article