What is Hair Analysis
In it's simplest terms, a Hair Trace Mineral Analysis (or HTMA) is a lab test that defines the nutrient content present…
The Paleo Diet Meal Plan Can Help You Plan For
Every Goal Needs a Plan We all have goals in various areas of our lives including career, family, travel, hobbies and…
Choosing Cookware
Most people know that the quality of their food can make a difference in their health. But how many know that the quality…
Benefits Of Coconut Oil: What Are They?
What Are The Benefits Of Coconut Oil? Health and nutrition is an area where there are many questions and often times,…
Eat Up! Best Foods for A Concussion
How does it feel change a routine that you've had for well, probably your whole life? It can often be challenging.…
How Do You Plan Healthy And Easy Dinner Recipes?
Everyone wants healthy and easy dinner recipes. Dinner is the main meal of the day when the family gets together. You…
Nutrition Articles (872)
The Top Health Food Sites
The top health food sites online are those that have a vast array of products, ensure timely delivery, and provide interactive resources for those seeking health food and health products. Customer reviews, commenting, and the rating of products are some standard features of many of the top health food sites…
By:  in  Health and Fitness  >  Nutrition   Dec 15, 2010  
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Protein Foods-How To Create Your Own List
For those who are not thrilled with being told what to do my diet gurus and supposed experts, there is always the option of taking the information that you know about a basic and healthy diet and then making your own diet plan. One of the easiest ways to do…
By:  in  Health and Fitness  >  Nutrition   Jan 20, 2011  
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In most diet plans, the advice includes avoiding fast food restaurants as much as possible. The food plans will suggest meals that you can eat, but ve
In most diet plans, the advice includes avoiding fast food restaurants as much as possible. The food plans will suggest meals that you can eat, but very few of them really take into account how much we as a nation have to eat out because of our busy lifestyles and…
By:  in  Health and Fitness  >  Nutrition   Jan 24, 2011  
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High Carb Foods -The Truth
Even if you have never struggled with your weight before, you have heard the horror stories about high carb foods and why everyone around you is so fat. You have no doubt heard all of the diet plans that are going to eliminate every example of high carb foods from…
By:  in  Health and Fitness  >  Nutrition   Jan 24, 2011  
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Eating Healthy to Lose Weight: The Secret No one Wants to Believe
It might seem shocking, but you don’t really have to do a whole lot to lose your excess weight. You don’t have to go to the end of the world looking for some special berry with allegedly magic powers or cactus that will kill your hunger forever. You don’t have…
By:  in  Health and Fitness  >  Nutrition   Jan 24, 2011  
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Vegan Shopping List: Things to Learn Before You “go” Vegan
Before you can deem yourself a true vegan warrior, you have to understand what is and is not included on the vegan shopping list, not only in your local grocery store but in the clothing that you buy, the medicine that you take and the makeup that you wear. While…
By:  in  Health and Fitness  >  Nutrition   Feb 18, 2011  
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Important Health Benefits Of Olive Oil! Including Losing Weight
Some of the health benefits of olive oil have been known for thousands of years. Besides being used in meal preparation, it was also used to soothe and help heal wounds, and applied to the hands and face to produce that lovely soft skin. In recent years, researchers have discovered…
By:  in  Health and Fitness  >  Nutrition   Feb 20, 2011  
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Dietary Management for Patient With Diabetes Mellitus
The diabetes syndrome is a metabolis disorder in which there is inability to oxidise carbohydrates in the endocrine system, particularly in the pancreas. There are two major types of diabetes mellitus: Insulin-Dependent-Diabetes-Mellitus (IDDM) or Type I and Non-Insulin-Dependent-Diabetes-Mellitus (NIDDM) or Type II. Proper dietary management remains the most important factor…
By:  in  Health and Fitness  >  Nutrition   Feb 28, 2011  
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Healthy Breakfast Bars: Looking for the Best Options
There are no diet plans in the world that tell you to get a toaster pastry and a glass of milk for breakfast, that much is true. But, did you know that if you think grabbing what you think are healthy breakfast bars could be about the same thing? That’s…
By:  in  Health and Fitness  >  Nutrition   Mar 09, 2011  
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What is A Healthy Breakfast?
You know that you need to eat better and that includes having a healthy breakfast. You know the studies that have shown over and over that a healthy breakfast can help you lose weight and that you will be healthier overall. Even if you eat a heavier, carb laden breakfast…
By:  in  Health and Fitness  >  Nutrition   Mar 09, 2011  
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Healthy Breakfast Menu: Learning the Code to Understanding What You Are Reading
The goal: getting a healthy breakfast down the throats of everyone in your family. The problem: the family. Like so many other parents all over the country, you have reached the end of your rope trying to talk, beg, wheedle, whine and threaten your way into getting those people into…
By:  in  Health and Fitness  >  Nutrition   Mar 09, 2011  
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Healthy Breakfast for Kids: Why it is Vitally Important
A child typically goes to bed between eight and nine pm., depending on their age group. For most of them, their last full meal came around five or six with a small snack possibly in between that evening meal and their bed time. Regardless of the snack or not, those…
By:  in  Health and Fitness  >  Nutrition   Mar 09, 2011  
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Healthy Breakfast Foods: they Are Not As Complicated As You Think
Trying to eat healthy foods is hard enough without the wounded looks from your family when you suggest that they start eating better as well. Healthy breakfast foods do not have to be tasteless globs of gray oatmeal. In fact, with just a little planning,  you can make awesome, healthy…
By:  in  Health and Fitness  >  Nutrition   Mar 09, 2011  
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Healthy Breakfast Meals: Foods to Take You From Wicked Weekdays to Slow Sundays
If you have ever watched your children inhale a bowl full of sugar laden cereal or worse, cram a grubby mitt into the box and then snort if all down dry, you might wonder what you can do to improve their morning meals. After all, all of the experts have…
By:  in  Health and Fitness  >  Nutrition   Mar 09, 2011  
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The Food Pyramid
ARTICLE #1 THE FOOD PYRAMID Glen and I have written 13 articles so far on Heath/Fitness/and Exercise. We have mentioned numerous times how we are constantly consuming foods and substances that eventually will harm our bodies. We have written frequently regarding our inclination towards fast foods and prepared foods,probably due…
By:  in  Health and Fitness  >  Nutrition   Mar 17, 2011  
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Traditional Values Vs Fast Food
I have had the honor of being blessed a grandmother twice in the last 4 years. I have a 4 year old granddaughter and a 6 month old grandson. And, boy do I do things differently with them then I did my own children when they were tots. Or do…
By:  in  Health and Fitness  >  Nutrition   Mar 17, 2011  
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Protein the Cornerstone Of Muscle
Why protein is essential for muscle building and maintenance. Protein is structured by numerous Amino Acids which the body needs for balance. When protein is consumed the body breaks it down into the Amino Acids but without adequate intake our muscles would weaken or waste away. The medical term for…
By:  in  Health and Fitness  >  Nutrition   Mar 17, 2011  
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Vitamin B Complex
Vitamin B Complex is found in the foods we eat, if we eat the right foods in regards to the Food Pyramid. Vitamin B Complex is a combination of all the essential B vitamins. There are eight different B vitamins. Vitamin B1 or Thiamine: This vitamin helps to metabolize sugars…
By:  in  Health and Fitness  >  Nutrition   Mar 21, 2011  
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Vitamin C
Many people believe that the minute they get a bad cold, Vitamin C will help them get rid of those symptoms. I am at fault also for this practice. I just get to feeling so bad with the cold symptoms that I run for the Vitamin C and take about…
By:  in  Health and Fitness  >  Nutrition   Mar 21, 2011  
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Vitamin D
Let's talk about Vitamin D. This vitamin is very important for strong bones and teeth. If you take Calcium, and Vitamin D is not taken with it, the Calcium is not going to be absorbed by the body and it will be useless. When you buy Calcium make sure Vitamin…
By:  in  Health and Fitness  >  Nutrition   Mar 22, 2011  
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How to Make Your Own Dairy-free Raw Ice Cream
Who doesn’t like ice cream? There’s nothing like it on a hot summer day! Cold, creamy and rich with flavor; ice cream is a treat that puts a smile on most everyone’s face, unless, of course, you are one of the many people who are lactose intolerant. Then, your smile…
By:  in  Health and Fitness  >  Nutrition   Mar 23, 2011  
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Vitamin Supplements
This article explains a little about Vitamin Supplements and how we get them. They can be added to the diet in Natural source or be added artifically in order to fulfill nutritional needs and FDA guidelines. We already mentioned in one of our articles that too much of anything is…
By:  in  Health and Fitness  >  Nutrition   Mar 24, 2011  
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Energy Juice Drink
I have been on a mission to find the holy grail of energy juice drinks and supplements for the past 30 plus years. Because I suffered from low energy and stamina most of my life. There was for me, a great personal need to find a practical solution for my…
By:  in  Health and Fitness  >  Nutrition   Mar 24, 2011  
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Alternitive Therapies
If you have followed some of my articles on Nutrition and Fitness, I have mentioned in some of them alternative methods towards healing VS Traditional Medicine. The medical field has come so very far just in the last 44 years of my nursing career. Wonderful advancements in modern medicine is…
By:  in  Health and Fitness  >  Nutrition   Mar 27, 2011  
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Make Your Own Sauerkraut
Sauerkraut is one of those foods that people either love or they hate! I think it's a shame that so many people won't eat it, because sauerkraut, along with many other fermented foods, has a lot of great health benefits, including cancer fighting properties and tons of probiotics to improve…
By:  in  Health and Fitness  >  Nutrition   Mar 29, 2011  
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Vitamins, What Are they Good For?
I have written about vitamins and supplements, but I have not touched on what exactly certain vitamins are good for. If one is having a health issue what do we take? Like I said before and I will say it again, consult your primary doctor for help with your vitamin…
By:  in  Health and Fitness  >  Nutrition   Apr 06, 2011  
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Vitamins, What Are they Good For? #2
In the last of my articles I started to explain just what vitamins are good for. I explained that for many years I read all I could on what different ailments require different vitamins and minerals to help relieve symptoms. I have believed for many years what our family's old…
By:  in  Health and Fitness  >  Nutrition   Apr 06, 2011  
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Vitamins, What Are they Good For? #3
This is my third article on Vitamins, and what are they good for. In this article we are starting with the index of C, the first being Vitamin C or Ascorbic Acid. This vitamin is water-soluble. I hope that you have read past articles explaining the difference between a water…
By:  in  Health and Fitness  >  Nutrition   Apr 07, 2011  
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Vitamins, What Are the For? #4
This is article #4 in a series of What are vitamins for. As I have said I have spent many years in reading and indexing information about the various vitamins and supplements and just what they are good for. Or if one should have a specific ailment, what is the…
By:  in  Health and Fitness  >  Nutrition   Apr 07, 2011  
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Vitamins, What Are they Good For? #6
Pushing forward to article #6 in exploration of just what vitamins are good for. Again my sources of information have been The Cornell Encyclopedia of Health and Prevention plus personal knowledge that I have learned over the years from various doctors I have worked with. We have gotten through the…
By:  in  Health and Fitness  >  Nutrition   Apr 07, 2011  
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First the bad news The worrying thing is, that now there are all sorts of claims about magic soup…
The field of nutrition is still young, and we still have much to learn about what foods are best…
There are probably less than a handful of people around the world that can honestly say they never…
Dr. Robert Lustig, a pediatric endocrinologist at the University of California, has made it clear…
Dr. Dan here, and before you throw out all of your vitamin C supplements, let me explain … At the…
Fruits and vegetables are oozing with essential vitamins, antioxidants and antibacterial properties…

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