This Article is About
paleolithic diet
recommended daily allowance
healthy eating plan
organic vegetables
coconut oil
extra virgin olive oil
virgin olive oil
t touch
Quick Healthy Dinner Meals
Join 1000's of Authors at StreetArticles Today!

Many people struggle to find the time to create healthy dinner meals. When creating a healthy eating plan, you need to ensure that you are getting enough protein, fiber, nutrients and carbohydrates. Some people take the time to count all the calories and aim for the correct recommended daily allowance. However, it does not have to be that complicated to come up with quick healthy dinner meals.

There are a few simple things that you want to keep in mind. You will need a protein, a vegetable and maybe a carbohydrate. Some people believe in the paleolithic diet and don't touch the pasta and breads. Protein fills you up and organic vegetables will give you the nutrients that your body needs.

As often as you can, you should try to cook in a healthy oil, such as extra virgin olive oil or coconut oil (Thai dishes often use coconut oil and it is actually very healthy). These oils add loads of flavor and are actually very healthy for you. You will want to saute or grill your food. Try to get out of the habit of eating fried foods. Baked foods are very healthy, but take much longer.

Try to use seasonal, local produce for quick healthy dinner meals. Local produce means that it was picked recently and probably still has much of the nutrients in it. Using local produce also supports the farmers in the area and keeps the money in your community. Try to find some that use organic methods.

Use one pan if you can. This is a little green/eco friendly tip. I like to cut up my vegetables and mix them with my protein (usually a poultry or a fish). You can also purchase precut vegetables if you are not handy with a knife, but keep in mind that you will lose some of the nutrients when you do that. It is always best to cut the vegetables just prior to cooking.

Another great tip is to cook in advance. Many times, I will make a stir fry and cook some extra rice. The next night, I will choose some other vegetables from my fridge and create a fried rice dish. That way I saved time because I had the rice already cooked from the day before. All I had to do was throw in some peas, carrots onions and heat it up in the pan for ten or fifteen minutes.

There are many quick healthy dinner meals available for you online. Lots of people are sharing what they like to eat with their friends on blogs. The next time you can't think of something fast for dinner, just go online!


Street Talk

No comments present
You May Also Like
No Excuses, Paleo Recipes On Your Phone
Yes it's true, you can have all the paleo recipes at your finger tips. This is definitely a good way to stay on top of things. Apps are huge these days and having the tool to keep you on track will be crucial to your dieting. I found twelve apps…
By: david oswald in  News and Society  >  Pure Opinion   Mar 13, 2012  
0
  Likes: 0

Recommended Daily Allowance Of Vitamin C
When I read on one of my vitamin bottles it tells me that if I take 500 milligrams of Vitamin C (one pill) that it will supply 833% of what is needed for good health. It tells me to take one pill each day and that it will support healthy…
By: John T Jones, Ph.D. in  Health and Fitness  >  Supplements   May 12, 2011  
0
  Likes: 0

How Much Protein Do I Need?
One of the most frequently asked questions by men and women who are seeking muscle is how much protein do I need?. The majority of advice you find in muscle and fitness magazines today, is anything from 2 to even 3 grams! per lb of bodyweight. When I first started…
By: Mark Holmes in  Health and Fitness  >  Build Muscle   Feb 29, 2012  
0
  Likes: 0

Vitamin Supplements
This article explains a little about Vitamin Supplements and how we get them. They can be added to the diet in Natural source or be added artifically in order to fulfill nutritional needs and FDA guidelines. We already mentioned in one of our articles that too much of anything is…
By: Carolann Sherwood in  Health and Fitness  >  Nutrition   Mar 24, 2011  
2
  Likes: 0

10 Things to Do Before You Fall Pregnant
When you are ready to take the big dive into the crazy world of motherhood, there might be a few things you and future dad will want to get sorted out first in order to make sure you will have a safe, healthy enjoyable pregnancy and birth. Go and get…
By: MarleneW in  Home and Family  >  Pregnancy   Apr 01, 2016  
0
  Likes: 4

Healthy Looking Skin
Our skin can go through the harshest weather, toughest conditions and dirtiest places that it is only natural to have to look after it if we want healthy looking skin, then there are times when its harder to look after. Have you looked around at some people and thought wow…
By: Body Ailments in  Health and Fitness  >  Beauty   Jan 19, 2012  
0
  Likes: 0

Five Tips For Helping Your Child Lose Weight
In this country, it is not uncommon to see children that are overweight. There are many factors that cause childhood obesity, and it is your job as a parent to make sure that you do everything you can to prevent it. The following article highlights five tips you can use…
By: TroyF in  Health and Fitness  >  Weight Loss   May 02, 2013  
0
  Likes: 0

I Just Got My First Home Gym, Now What?
Whether you simply have a new set of free weights, or perhaps barbells or even if you just purchased a Full scale home gym, and have your own private exercise room happening - If you don't know where to start, then you will need a few tips, and I am…
By: Denise Durband in  Health and Fitness  >  Fitness Equipment   Feb 27, 2012  
0
  Likes: 0

Walking to Lose Weight Fast – Just Be Sure to Get it Up!
Ya, Franz Here! You must be wondering if Franz is going to talk about porn or something. Well, if it gets people to adopt a healthier lifestyle, then I may go there. Lets be honest, a good roll in the sheets has been known to burn off a few extra…
By: Franz Williams in  Health and Fitness  >  Weight Loss   Nov 28, 2011  
4
  Likes: 3

What Is The Best Way To Lose Stomach Fat?
By far the most problematic area in weight loss is finding the best way to lose stomach fat. There are no magic pills or hidden secrets when it comes to losing stomach fat. There are surgical short cuts that you can undergo such as a tummy tuck, liposuction and lap…
By: Darrell Stuart in  Health and Fitness  >  Weight Loss   Feb 27, 2012  
0
  Likes: 1

Healthy Diets For Weight Loss - The Scientific Facts
Don't you just hate most of the available diets? They make you starve yourself or take unnatural pills or synthetic meal replacements. If you are the same as everyone else you will have tried some of these before and either given up or put your weight back on afterwards. Wouldn't…
By: Rob Gall in  Health and Fitness  >  Weight Loss   Apr 25, 2011  
1
  Likes: 2

The Best New Weight Loss Programs on the Market
If you want to lose weight, you'll want to get your hands on one of the newest weight loss programs on the market. But you must be careful. If you choose the wrong program, you could end up harming yourself or at least setting yourself back as far as your…
By: Charles Slocs in  Health and Fitness  >  Weight Loss   Mar 15, 2011  
0
  Likes: 0

Weight Loss Tips: Ten Weight Loss Tips
Any person desperate to lose excess weight is always searching for tips to escalate this process. Today I am going to show you ten simple ways to begin getting that ugly surplus flesh moving. It is nothing you cannot begin to put in place immediately and the sooner these ideas…
By: Sam G Morton  in  Health and Fitness  >  Weight Loss   Jan 04, 2012  
0
  Likes: 0

What Is The Fat Smash Extreme Diet?
Ian Smith outlined this diet in his best selling book but it only became famous when it was referenced to in the smash hit TV program Celebrity Fit Camp. But just because it was used or applauded on TV doesn’t always mean it is good for you. There are many…
By: Laura King in  Health and Fitness  >  Weight Loss   Aug 15, 2011  
0
  Likes: 1

Grow Your Own Organic Vegetables
What if there was a way to grow organic vegetables at home so that you can eat healthy chemical free vegetables. Being able to grow your own organic vegetables at home is not that complicated. Within this article we will focus on several ways to grow organic vegetables at home.…
By: paul empey in  Home and Family  >  Gardening   Jul 14, 2011  
0
  Likes: 0

Article Views: 1309    Report this Article