The Paleo Diet Meal Plan Can Help You Plan For
Every Goal Needs a Plan We all have goals in various areas of our lives including career, family, travel, hobbies and…
The Sugar Addiction that Could Have Brought Me
There is life after sugar, a healthier life that is free of this insidious addiction. I seriously hurt my health being…
Eating Healthier to Energize Yourself
We all could use more energy nowadays, don't we? I know I surely can.We wouldn't try to drive a truck without gas,…
Overcoming Weight Loss Plateau - Why You Can't
Beginning a new weight loss program is exciting! Full of optimism and determined to succeed, we work diligently at…
Blackberry Honey And Its Important Facts
Anybody who loves good taste of food on their mouths would really appreciate the exceptionality of Blackberry honey.…
Why Dark Green Vegetables Are Good For You
You've probably heard it from your friends, your family, and especially your doctor. You've probably wondered why dark…
Nutrition Articles (871)
How To Use Coconut Oil
Coconut oil has got to be the healthiest oil you can use! It contains saturated fat from medium chain fatty acids. The body uses these fatty acids differently than other fats. They are sent to the liver and used directly as energy instead of being stored as fat in the…
By:  in  Health and Fitness  >  Nutrition   Mar 05, 2012  
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Do You Know What Fruits Are Good For You?
It is known, that fruits are an integral part of the human diet, however in some cases fruits can cause more harm than good. So what fruits are good for you? There seems to be no specific fruit that has actually been deemed bad for you, but fruit is one…
By:  in  Health and Fitness  >  Nutrition   Jun 13, 2012  
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Is Coconut Oil As Amazing As They Say?
Although coconut oil is one of the highest known sources of saturated fat, it’s actually harmless and beneficial! Here’s why: LOSE WEIGHT The fat content of coconut oil easily converted into energy. More so, in fact, than any other fat. This is due to what are called Medium Chain Triglycerides.…
By:  in  Health and Fitness  >  Nutrition   Apr 14, 2015  
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High Carb Foods -The Truth
Even if you have never struggled with your weight before, you have heard the horror stories about high carb foods and why everyone around you is so fat. You have no doubt heard all of the diet plans that are going to eliminate every example of high carb foods from…
By:  in  Health and Fitness  >  Nutrition   Jan 24, 2011  
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Importance Of Vitamin D
Vitamin D This vitamin is different from the others in that it is formed in the skin in sunlight so those who get enough sunlight make their own and do not need to get it from food. The vitamin D precursor is made from cholesterol and when the skin is…
By:  in  Health and Fitness  >  Nutrition   Dec 06, 2012  
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Have Another Cup Of Java, It May Save Your Life
I love it when I come across one of these "tid bits" of controversial information that suggest that doing something we love may actually prolong our lives. That's the latest conclusion on drinking a lot of coffee. I love coffee, especially in the morning. In the past I tried to…
By:  in  Health and Fitness  >  Nutrition   Jan 08, 2014  
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What to Eat And Lose Weight
When it comes to what to eat and lose weight, no matter what kind of plan you are following or creating for yourself, there's going to be a few key rules you're going to want to keep in mind. They are as follows: 1. Eat what humans are designed to…
By:  in  Health and Fitness  >  Nutrition   Jun 02, 2016  
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7 Weight Loss Mistakes Almost Everyone Makes
None of us are the same but we are similar. While all our journeys towards our desired bodies is unique, but there are some things that we all have in common. Unfortunately some of those things are the mistakes we make. 1. Want To lose Too Much A lot of…
By:  in  Health and Fitness  >  Nutrition   Dec 01, 2011  
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How to Start Healthy Diet In 1 Month?
Of course, you know that a good figure starts with proper nutrition. It composes 80% of your weight loss success. However, it is so difficult to start healthy diet by yourself! How many times have you tried to stick to a diet, and that’s how it ended: you again eat…
By:  in  Health and Fitness  >  Nutrition   May 23, 2014  
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11 Ways To Use Coconut Oil - besides Cooking!
Since starting the Paleo Diet, I've been consuming Coconut Oil, in beef broth and in my coffee (I know, it sounds gross, but it's really not!) in amounts you wouldn't believe! But, it's a "good fat" that helps you burn fat, I know, weird, but true, takes fat to burn…
By:  in  Health and Fitness  >  Nutrition   Sep 20, 2013  
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Shame Free Dieting Starts With Better Nutrition
Are you ready to enter the world of healthy eating and nutrition? Nutrition is the hype with all of these diets and supplements. Nutrition can be very personal, so it can be difficult to decide where to start. You will get some helpful tips in the following article. Fiber is…
By:  in  Health and Fitness  >  Nutrition   Mar 21, 2012  
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Raw Fruits And Vegetables Are The Original Diet for All Animals (including Man)
Raw Fruits and Vegetables… The Original diet for all animals (including man)… From the beginning of time there were always an abundant of raw foods, fruits and vegetables. This is what early man and any other life form survived on. I can’t say when exactly and I’m not sure if…
By:  in  Health and Fitness  >  Nutrition   Feb 23, 2012  
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Vitamins, What Are they Good For? #9
In my last 8 articles I have passed on to you my index of vitamins, minerals, and health issues. I am going to start with K and continue on. Keep in mind that I am only giving to you information on what I have read and notes I have taken…
By:  in  Health and Fitness  >  Nutrition   Apr 09, 2011  
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Natural Cures Of High Blood Pressure
High blood pressure, also called hypertension, is a health problem that can result in strokes, heart attacks, and kidney failure. When reading blood pressure 140/90 mm Hg or higher is considered dangerously high. Common causes or factors that contribute to hypertension are genetic factors, obesity,Natural cures of high blood pressure…
By:  in  Health and Fitness  >  Nutrition   Jul 20, 2015  
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Revitalizer for Restoring Healthy Life
Nutrition is essential for every individual throughout the day for providing energy to reach your goal. You have to take care of the intake of food material to maintain weight management, proper intake of essential nutrients, to curb excess intake of fatty foods, for well balanced life in the modern…
By:  in  Health and Fitness  >  Nutrition   Oct 09, 2015  
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The Ultimate Folly After Your Workout!
I see time and time again; people workout very heavy, determined to loose weight and build lean muscle. They work themselves to the point of exhaustion, and put some good wear on their muscles. Then they go home to bed and eat nothing. Let me say this; this is the…
By:  in  Health and Fitness  >  Nutrition   Apr 06, 2013  
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Losing Weight Fast
There are many ways that one can lose weight very fast, but some methods are not healthy for your body and this is why you must learn to plan a diet correctly. People usually think that you can lose weight by not eating fattening foods, but the reality is that…
By:  in  Health and Fitness  >  Nutrition   Jul 12, 2012  
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How to Improve Your Diet
Even how the news frightens us about eating processed foods, most of us cannot improve our diet. Why? It’s because we are accustomed to its taste and wastes. Yes, even with wastes, our body can eventually tolerate it and look at it as normal in most part. And how are…
By:  in  Health and Fitness  >  Nutrition   Aug 02, 2011  
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Ways to Cut Fat, the Bad Fat!
Yes folks, I am going to say it again: eat more calories than you burn and guess what? You gain weight. Dah! But, what we sometimes fail to remember is that proteins, carbohydrates, and fats have different effects on your body’s metabolism. Two identical people eating the same calories, but…
By:  in  Health and Fitness  >  Nutrition   Dec 18, 2011  
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A Description Of Using Nutrition To Get Rid Of Constipation
Do you know what it will take to get rid of your constipation? It’s not easy to solve your constipation problem, since everybody seems to have an opinion on how to do it. But, to stop all this confusion, you need to listen to someone who is trained in this…
By:  in  Health and Fitness  >  Nutrition   Nov 18, 2014  
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5 Reasons You Need A Water Filter
The last ten years saw a meteoric rise in bottled water sales. While consuming an adequate amount of water is certainly a good thing, there are better ways to stay hydrated. Listed below are five reasons why you should ditch the bottled water an install a filter instead: It's healthier…
By:  in  Health and Fitness  >  Nutrition   Oct 16, 2012  
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How to Lose Belly Fat Using 1 Unique Spice
This particular spice is famous since the ancient times. It was among the gifts for monarchs, perfumes in garments, and consecrated incense. But in the present time, it is widely used as condiment in cookery and flavoring substance. A sweet aromatic and warm spice that is one of the most…
By:  in  Health and Fitness  >  Nutrition   Apr 16, 2012  
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  Likes: 16

Promedika Pharma is the Most Leading Company Of OEM Health Supplement Manufacturers
With the stressful and hectic lives we lead today, one part of life that is influenced the most is one's health. Large amounts of contamination, no time for activity, anxiety and flighty dietary patterns can prompt the body crumbling and the impacts demonstrate to themselves in one structure or the…
By:  in  Health and Fitness  >  Nutrition   Oct 28, 2015  
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Healthy Food - Eat More Veg!
Okay so I was one of those people who thought vegetables were a little side dish to go with a nice steak or chop. Certainly, not a “proper” part of a meal, but to be tolerated in small amounts in an attempt to kid myself I was eating healthily and…
By:  in  Health and Fitness  >  Nutrition   Oct 27, 2011  
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Exercise For Your Brain
We all know and read a lot about what exercise does for our body. But have you seen the latest data on what it does for your brain? Recent studies have shown an extraordinary connection between exercise and healthy brain function. But before we jump into that, let’s first back…
By:  in  Health and Fitness  >  Nutrition   Mar 23, 2014  
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Would You Like A Side Of Arsenic With Your Meat And Potatoes?
Yes, you read that right! Arsenic isn't just for a villain's use in a murder mystery movie. Arsenic is being served to us in our homes, at restaurants, and at grocery stores just to name a few. It's all in the rice. Consumer reports tested more than 200 samples of…
By:  in  Health and Fitness  >  Nutrition   Aug 08, 2013  
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  Likes: 1

Side Effects Of Dehydration
In a recent article I wrote about my personal experience of waking up with severe headaches, and accidentally finding the cure in drinking lots of water first thing in the morning. This was not a fluke as I first thought, but actually one of the common side effects of overnight…
By:  in  Health and Fitness  >  Nutrition   Jan 31, 2016  
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The Nutritional Value Of Eggs
Ya, Franz here! Do you know how much an egg can pump you up? Ya, better yet, have two! Hang with me here! I don’t want you to miss out on the best nutritional start to your day. I know you may have heard many bad things about eggs, but…
By:  in  Health and Fitness  >  Nutrition   Nov 20, 2011  
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Home Cure Misconceptions Debunked
For people looking for a wonderful way to prevent physicians as well as make sure that these people remain from best wellness it may look to be a real sound idea to commence searching for natural household remedies. It is very essential, although to understand which not just in your…
By:  in  Health and Fitness  >  Nutrition   Nov 05, 2014  
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The Benefits Of Sprouts
Growing your own sprouts at home has become a new positive trend. It’s not only healthy it is easy to grow as well. The benefits of sprouts are really tremendous. Sprouts are seeds, beans or nuts that have started to sprout. It is also known as a “super food” thanks…
By:  in  Health and Fitness  >  Nutrition   Aug 20, 2013  
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A report issued by the Breast Cancer Fund and the Silent Spring Institute has revealed some of the…
In a world obsessed with being thin and worried about the growing epidemic of childhood obesity,…
Is drinking coffee really a bad habit or is it just the way people prepare their coffee (with all…
The experts continually push eating more fruits and vegetables for better health but for over seventy…
Franz loves salt! What good German doesn't? But like anything else you can over do it! And not only…
In the third part of this article series we have come to the amazing spice Cayenne pepper. This spice…

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