How To Eliminate Sugar From Your Diet
Are you ready to get sugar out of your diet? Great! You've decided that you don't want anything to do with sugar and…
Where To Buy Coconut Oil
Coconut Oil: Where Can You Buy It? The subject of coconut oil is an interesting topic in both the culinary and the…
Can You Eat Chia Pet Seeds?
To answer the question simply, yes you can eat chia pet seeds. But it's the longer answer I want you to pay attention…
Why You Might Be When You Eat As Much As What
The old saying tells us that you are what you eat. According to a newly published study, when you eat may also play…
Doing The Buffet The Smart Way!
The Buffet Doesn't Have To Blow Up Your Diet! Just Be Smart About It! A buffet has many tasty options that tempt you…
Diet Plan / Lose Belly Fat, Gain More Muscles
When you decide to start exercise, to get a lean and muscular body, proper diet should be in first place on your training…
Nutrition Articles (872)
Do You Know What Fruits Are Good For You?
It is known, that fruits are an integral part of the human diet, however in some cases fruits can cause more harm than good. So what fruits are good for you? There seems to be no specific fruit that has actually been deemed bad for you, but fruit is one…
By:  in  Health and Fitness  >  Nutrition   Jun 13, 2012  
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What Are the Benifits Of Amino Acids And Why Are they Important to Protein?
Why are Amino Acids important and what do they have to do with protein? Any protein that you pick up off the shelf will have amino acids in it. There are however certain differences in their form and a best time to ingest certain amino acids. With the main goal…
By:  in  Health and Fitness  >  Nutrition   Nov 07, 2013  
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All About Nutiva Coconut Oil
I have written lots of articles about the benefits associated with organic coconut oil. This article will focus on one brand that I have used every day for the last 8 months, Nutiva Coconut Oil. Not only is this stuff high quality, but it's also rather inexpensive compared to some…
By:  in  Health and Fitness  >  Nutrition   Jun 09, 2012  
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Quality Natural Health Products - How Do You Choose the Best Nutritional Supplements?
Many people today are turning towards using quality natural health products to keep themselves healthy. Natural supplements are not just for people who are working out. They can be used for both men and women as a way to manage daily life. When it comes to finding the best nutritional…
By:  in  Health and Fitness  >  Nutrition   Jun 01, 2011  
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Give Your Stomach A Rest From Food
When you eat, are you really hungry. Eating without thought or mindlessly so, can sometimes mean that you are eating for the wrong reasons. Your stomach is busy constantly digesting the food you take in every day and every night and that is why you need to give your stomach…
By:  in  Health and Fitness  >  Nutrition   Apr 19, 2013  
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7 Weight Loss Mistakes Almost Everyone Makes
None of us are the same but we are similar. While all our journeys towards our desired bodies is unique, but there are some things that we all have in common. Unfortunately some of those things are the mistakes we make. 1. Want To lose Too Much A lot of…
By:  in  Health and Fitness  >  Nutrition   Dec 01, 2011  
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How To Lose Back Fat
So you look in the mirror and notice that there are some annoying bulges collecting around the upper back area… a.k.a. the bra bulge. Your eyes move down and you also notice a bulge around the lower back area just above the waistline… a.k.a the muffin top. Let’s be honest,…
By:  in  Health and Fitness  >  Nutrition   Jun 20, 2014  
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5 Nutrition Tips To Help You Flatten Your Abs
The way to get flat abs is to eliminate as much belly fat as you can. Only when your abdominal fat is low will the muscle layer beneath become prominent. The dominant factor in any fat burning process is your eating plan. You need to eat the right things at…
By:  in  Health and Fitness  >  Nutrition   Apr 02, 2012  
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Healthy Breakfast for Kids: Why it is Vitally Important
A child typically goes to bed between eight and nine pm., depending on their age group. For most of them, their last full meal came around five or six with a small snack possibly in between that evening meal and their bed time. Regardless of the snack or not, those…
By:  in  Health and Fitness  >  Nutrition   Mar 09, 2011  
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Which Type Of Coconut Oil Best Benefits Your Health?
As more and more people begin to recognize coconut oil for its remarkable health benefits, it's good for you to learn about the different types of coconut oil so you know which one you should eat to reap the most health benefits. Hydrogenated Coconut Oil Coconut oil contains about 92%…
By:  in  Health and Fitness  >  Nutrition   Feb 10, 2016  
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The Myths And Benefit Of Going Gluten Free
For sufferers of celiac disease, going “G-free” can literally be a lifesaver. A wheat allergy, whereby the intestine will slowly destroy itself if the disorder is left undiagnosed, celiac disease effects roughly 1 in every 200 people worldwide. But for those without this deficiency, the choice to go gluten-free is…
By:  in  Health and Fitness  >  Nutrition   Oct 19, 2012  
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Raw Fruits And Vegetables Are The Original Diet for All Animals (including Man)
Raw Fruits and Vegetables… The Original diet for all animals (including man)… From the beginning of time there were always an abundant of raw foods, fruits and vegetables. This is what early man and any other life form survived on. I can’t say when exactly and I’m not sure if…
By:  in  Health and Fitness  >  Nutrition   Feb 23, 2012  
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Educating Children About Their Bodies
Many young people tend to have body image issues, this has been apparent for decades, however recent years have seen an increase in said issues and are more apparent in teenage girls. Nowadays we have a media-centric obsession with being skinny, something of which has been impressed on our youth…
By:  in  Health and Fitness  >  Nutrition   Jan 10, 2014  
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Why Is My Poop Green
Sometimes a persons poop, or stool, may become green for several factors. Most of which are directly related to their diet, and in some very rare cases may be a symtom of a more serious health issue. Don't worry though, we'll discuss the symptoms and causes here plus tips on…
By:  in  Health and Fitness  >  Nutrition   Aug 08, 2012  
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Quick Healthy Dinner Meals
Many people struggle to find the time to create healthy dinner meals. When creating a healthy eating plan, you need to ensure that you are getting enough protein, fiber, nutrients and carbohydrates. Some people take the time to count all the calories and aim for the correct recommended daily allowance.…
By:  in  Health and Fitness  >  Nutrition   Jul 01, 2011  
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How Adding Spices And Herbs Can Affect Your Health – Part 4 Garlic
In my fourth part of the article series – how adding spices and herbs can affect your health, we’re going to take a look at one of my absolute favorites – garlic. Garlic happens to be one of my favorite spices when cooking. Unfortunately many people shy away from garlic…
By:  in  Health and Fitness  >  Nutrition   Aug 13, 2013  
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Ways to Cut Fat, the Bad Fat!
Yes folks, I am going to say it again: eat more calories than you burn and guess what? You gain weight. Dah! But, what we sometimes fail to remember is that proteins, carbohydrates, and fats have different effects on your body’s metabolism. Two identical people eating the same calories, but…
By:  in  Health and Fitness  >  Nutrition   Dec 18, 2011  
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Does Diet Food Really Need to Taste Like Cardboard? Three Reasons People Quit Their Diets
Why don’t people stick to their diets? Well, it’s pretty simple. Let’s see, they got hungry, the taste of diet food usually sucks, or they’re missing their old comfort foods like pizza, pasta and chocolate. Of course if you ask them, their answer would be “I just can’t afford it.”…
By:  in  Health and Fitness  >  Nutrition   Jan 03, 2015  
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Recipes Of the Top Five Super Food
Here there are some recipes to use the top five super foods. Linseed • Hot Drink=Soak three tablespoons of linseed overnight in a pan with 500 ml of filtered water with a bunch of celery leaves or some celery chunks. In the morning, cook it for 10 minutes then filter…
By:  in  Health and Fitness  >  Nutrition   May 04, 2012  
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Egg White Protein Powder Benefits
Egg white protein powder has been a long standing favorite among the bodybuilding crowd. Gone are the days of cracking an egg directly into your drink to get the protein needed to build muscle. You can buy egg white protein powder and use it to make protein shakes as an…
By:  in  Health and Fitness  >  Nutrition   May 04, 2011  
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Minerals Required In Our Bodies
Minerals Minerals are inorganic elements. They do not degenerate or decay with storage or temperature change and are lost from food only if they are cooked in water, which is then thrown away. Minerals can be divided into major and trace minerals, not according to the importance of their functions…
By:  in  Health and Fitness  >  Nutrition   Dec 08, 2012  
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Healthy Food - Eat More Veg!
Okay so I was one of those people who thought vegetables were a little side dish to go with a nice steak or chop. Certainly, not a “proper” part of a meal, but to be tolerated in small amounts in an attempt to kid myself I was eating healthily and…
By:  in  Health and Fitness  >  Nutrition   Oct 27, 2011  
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Reasons for Primary Amenorrhea
Amenorrhea is understood to behold off associated with menstruation. The. Main amenorrhea is understood to be absolutely no time period through grow older sixteen. We. Leads to 1) Hold off because of wholesomeness attribute A few ladies might just begin to possess breasts sensitive from growing older, sixteen because of…
By:  in  Health and Fitness  >  Nutrition   Nov 05, 2014  
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Which Diet Is Right For You?
The burning question, or the fat burning question that is. It seems that lately everyone wants to lose those extra pounds, but not really sure what the right diet is for their lifestyle. There are so many of them out there and I think that it's up to the individual…
By:  in  Health and Fitness  >  Nutrition   Mar 11, 2012  
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Coco Butter: Perks You Must Learn
Because of various rewards of coconut butter its global popularity had considerably enhanced in recent times. Without a doubt, the quantity of advantages provided by the products derived from a coconut is usually awesome. Lots of scientific discoveries show it allows improve immune mechanism and increase degree of energy. In…
By:  in  Health and Fitness  >  Nutrition   Oct 16, 2013  
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Nutritional Value Of Lemons
Health Benefits of Lemon These are known health facts regarding lemons. Whether you include them in the form of teas, juice, dressings, drinks or garnishes in your diet, or put some in the bath, make the most of the natural healing power of lemons. Lemons are filled with a number…
By:  in  Health and Fitness  >  Nutrition   Aug 03, 2015  
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  Likes: 1

If You Are New To Juicing Try These Tips
Whether you already have a juicer, or are contemplating purchasing one, this article is certain to give you some fabulous ideas on how to gain the greatest benefit from the juicing experience. You can use all these wonderful suggestions to make some amazing, flavorful drinks in your own home where…
By:  in  Health and Fitness  >  Nutrition   Mar 20, 2012  
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Forks Over Knives Diet
It's been the buzz of the internet lately "have you seen the Forks Over Knives diet movie yet?" It's a great film on an even better subject: diet and nutrition. And while the film is about those topics, it isn't a called 'Forks Over Knives Diet' because, while it is…
By:  in  Health and Fitness  >  Nutrition   Sep 29, 2011  
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Medicinal Side Of Ginger Roots
Ginger is a known spice in many parts of Asia. It’s distinctive spiciness and flavor savors many Asian dishes. Not only that, ginger has also been regarded as a valuable medicinal plant and its medicinal properties are astoundingly comparable to commercial medicines. Ginger is a typical root-crop, which means that…
By:  in  Health and Fitness  >  Nutrition   Sep 30, 2015  
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What is the Diabetic Diet And Why Everyone Should Be Eating It
What is the diabetic diet? What is the best food for diabetics? What foods should not be eaten? All good questions if you are diabetic or pre-diabetic. But surprisingly, the answers to these questions are not just for those afflicted with diabetes. The best food for diabetics is also the…
By:  in  Health and Fitness  >  Nutrition   Sep 07, 2012  
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Many years ago breast feeding was thought to be a given by the hospitals trusted employees such as…
For a number of years, for all practical purposes, I was a vegetarian. This simply happened as a…
Eight glasses a day. For some people that's a lot of water. Yet, doctors seem to agree that everyone…
If you have not heard of the health benefits that coconut oil offers then you don't know what your…
According to estimates by the United States Department of Agriculture, Americans wasted nearly thirty…
Getting started Cooking with kids is a brilliant way to teach and let them practice a whole range…

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