Nutrition Articles
Where To Buy Coconut Oil
Coconut Oil: Where Can You Buy It? The subject of coconut oil is an interesting topic in both the culinary and the nutrition world. If you haven't ever seen coconut oil at your local grocery store, it is probably for one of two reasons. The first is that you just…
By:  in  Health and Fitness  >  Nutrition   Jun 20, 2011  
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How to Sneak the Healthiest Foods into Your Regular Fare – Lasting Lifestyle Changes
Many of us live in modern industrialized cultures where it is very easy to be lulled into unhealthy lifestyles. The two biggest culprits in this descent are the busyness we are so caught up in and the power of the media (advertizing)! Although one would think that the vast knowledge…
By:  in  Health and Fitness  >  Nutrition   Jul 15, 2011  
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Eating Right Or Eating Right Wrong
We all know the old food pyramid. We are all learning the new food pyramid. We all know sugar is mainly bad. Grains, dairy, fruits and vegetables are good for you and consumed daily to healthy. Calories, we all know, are either burned or stored. I have a good education…
By:  in  Health and Fitness  >  Nutrition   Aug 17, 2011  
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A Natural Cholesterol Supplement
Cholesterol is generally considered to be a pretty bad thing, as many of us have blood tests taken and are told our cholesterol is high. There are LDL levels (the bad stuff) and HDL levels (the good stuff). Statin drugs have long been recommended to bring these levels down, and…
By:  in  Health and Fitness  >  Nutrition   Sep 01, 2011  
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Is Chocolate the New Wonder Drug?
Several studies have chocolate lovers rejoicing and those who have been turning their noses up at the treat may be heading back to have a taste. One of the latest, a meta analysis, was led by Dr. Oscar H. Franco, from the Department of Public Health and Primary Care at…
By:  in  Health and Fitness  >  Nutrition   Sep 01, 2011  
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Liquid Supplements - Are They Right For You?
Which do you prefer - liquid supplements or pill form? Are liquid supplements right for you? I hope the information contained in this article will make you start to think about liquid supplements and using them in order to give your health a boost if you are not already taking…
By:  in  Health and Fitness  >  Nutrition   Jun 23, 2011  
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Water - Are You Drinking Enough For Better Health?
Start With Water to Give Your Health a Boost In order for us to improve and maintain optimum health, it is my opinion that we should start with the basics. We should be drinking enough water on a daily basis. According to research, the body's makeup consists of 65-90 percent…
By:  in  Health and Fitness  >  Nutrition   Jun 18, 2011  
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Coconut Oil Uses: Part 1
So you have done some research on the many benefits of extra virgin coconut oil. The next question is naturally going to be, what are some uses of coconut oil? What kinds of things can we incorporate coconut oil into to garner the benefits? The answers here are simply endless,…
By:  in  Health and Fitness  >  Nutrition   Jun 20, 2011  
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Healthy Eating for Kids
We all want the best for our children and for them to have more than we did when we were young ...but are we doing the right things? What do children need to grow up strong & healthy? I think the simple answer is good food & plenty of exercise!…
By:  in  Health and Fitness  >  Nutrition   Dec 07, 2011  
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Organic Coconut Oil And Benefits
Growing up almost everyone has used oil at one point or another and wondered if using it is dangerous to our health, and possibly wondered what else you could use to have a healthier effect on ourselves. That's where organic coconut oil and it benefits come in. Benefits of organic…
By:  in  Health and Fitness  >  Nutrition   May 03, 2014  
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Using Dietary Supplements for Men's Health Problems
We all love a short cut. We want to find the shortest distance form point A to point B. But the bad news is that a short cut is not always the best way. One time I was going to visit a friend and I had only been to the…
By:  in  Health and Fitness  >  Nutrition   Sep 03, 2012  
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After Pregnancy Diet: 5 Amazing Foods That Build Muscle
Lets face it. After pregnancy diets or any diet in general can really make you think that your life is coming to a screeching halt. The truth is that you have to look at eating healthy more as a lifestyle change instead of a diet. Besides, who wants to be…
By:  in  Health and Fitness  >  Nutrition   May 11, 2011  
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Nutritious Breakfast Linked With Improved Student Achievement
Is your child struggling in school? Does he lack enthusiasm in improving his achievements in the campus? Does he lack the energy to make regular attendance? His morning meal may have something to do with it. A new report from Toronto District School Board (TDSB) explains that nutritious morning meals…
By:  in  Health and Fitness  >  Nutrition   May 16, 2012  
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Steroid Hormone Implants – Can This Be Good for Consumers
In light of the articles I have recently read on Street Articles, written by knowledgeable authors, about food additives, cancer, detoxing, and genetic manipulation of crops, I write this article. When farming, I became aware of a practice undertaken in the area, hormone implants in cattle and sheep. It encouraged…
By:  in  Health and Fitness  >  Nutrition   Feb 24, 2012  
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Angelica Essential Oil - A Nutrition Balancer
Nutrition And Essential Oils The nutrition in angelica oil creates a balancing effect. It isn't used as a food per se, but the oil can be used in various ways to be absorbed and alter an imbalance in the body. Some of these are: added to your soak tub water…
By:  in  Health and Fitness  >  Nutrition   Jun 10, 2013  
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Yonanas - The Healthy Ice Cream Kids Love
The challenge of eating healthy in today's times can be daunting given the range of less than healthy options that are available today. Add to that the complexities of trying to understand the various non-natural ingredients being added to today's highly processed foods and the task only gets harder. When…
By:  in  Health and Fitness  >  Nutrition   Nov 06, 2013  
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Forks Over Knives - Food Buzz
Forks Over Knives has got to be the hottest documentary film of the year, at least on the subject of health. While this is my personal opinion, it is not a statement I make flippantly. Watching Forks Over Knives is so chock-full of amazing information about health and nutrition that…
By:  in  Health and Fitness  >  Nutrition   Sep 30, 2011  
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Tips On The Best Nutrition For Your Body
Your overall health has a strong correlation to the food you take in. It is imperative that you feed your body correctly and take measures to ensure your personal health. Incorporate these ideas into your nutrition regimen. Proper nutrition is important in achieving a great life. The highly milled grains,…
By:  in  Health and Fitness  >  Nutrition   Mar 19, 2012  
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Carbohydrates – Do they Have A Bad Rap?
A healthy diet consists of macronutrients which provide our body with needed energy and calories. These nutrients are required in large amounts and there are three classes of macronutrients that include carbohydrates, fats and proteins. The three main functions of macronutrients are that they can provide energy, regulate body functions,…
By:  in  Health and Fitness  >  Nutrition   Jun 14, 2012  
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Pure Coconut Water Benefits For Children
Coconut water is one of the most refreshing drinks nature has to offer. Also known as ‘the fluid of life’, it is the juice found inside a young, tender and green coconut. It's been marketed as "Mother Nature’s sports drink", and the demand is hugely increasing, and is getting to…
By:  in  Health and Fitness  >  Nutrition   Jun 16, 2014  
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Ayurvedic Science Of Food Substances By (part: 2)
Hello folks, Here’s another informative article for understanding food substances. In our last article we understood 6 types of food substances and how we can balance our internal systems through foods we eat. Here are next seven food types for understanding food substances in our daily lives. Sthir (Strengthening foods)…
By:  in  Health and Fitness  >  Nutrition   Jul 30, 2015  
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Osteoporsosis - Our Bones Our Health
What is Osteoporosis? Osteoprosis is a disease of the bones that leads to breaks and fractures of the bones. What this means is that the mineral density in your bones is decreasing from possible calcium loss making your bones more brittle and suseptible to breaks and fractures.Calcium is a mineral…
By:  in  Health and Fitness  >  Nutrition   Nov 12, 2012  
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No Pounds Please, I’m Pregnant! How to Avoid Weight Gain During Pregnancy
The short answer is yes. And no. Pregnancy is not one word for ‘weight gain’. Don’t worry, I am a real live human being writing this article and not Victoria Beckham. I am also a woman who has had a real live baby of her own without gaining enormous amounts…
By:  in  Health and Fitness  >  Nutrition   Jun 09, 2011  
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Are Canker Sores Linked to Your Diet?
While there is no one cause of canker sores (aphthous ulcers) and there still is a lot to be understood about them, it seems for some people their frequent mouth ulcers may be related to their diet. This is two-fold: they may be eating foods that are triggering their sores…
By:  in  Health and Fitness  >  Nutrition   Jun 25, 2012  
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Kids And Raw Foods
Many parents, including raw food parents, struggle with getting their children to eat more fruits and vegetables. Here are a few tips and tricks to helping your children learn to enjoy a healthier diet including raw foods.Start gradual. Slowly introduce new foods to your children, and do not make a…
By:  in  Health and Fitness  >  Nutrition   Nov 06, 2011  
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A Vintage Story About A Vintage Cook Book
The other day I was looking through my cookbooks. I was searching through some of my old bread books for that special recipes I was in the mood to make. When I came across this very special bread book. The title of the book was Better Homes and Gardens Bread…
By:  in  Health and Fitness  >  Nutrition   Aug 21, 2013  
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What You Should Know About Kids’ Nutrition
The physicians, across the world, are perturbed about the surging cases of child obesity. As a parent, it is important that you should take care of your kids’ nutrition & eating habits. Though it is an arduous task for some parents to develop healthy eating habits in their kids, being…
By:  in  Health and Fitness  >  Nutrition   Jan 10, 2014  
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Vitamins, What Are they Good For?
I have written about vitamins and supplements, but I have not touched on what exactly certain vitamins are good for. If one is having a health issue what do we take? Like I said before and I will say it again, consult your primary doctor for help with your vitamin…
By:  in  Health and Fitness  >  Nutrition   Apr 06, 2011  
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Sugar Is Toxic: What Does That Mean?
Is Sugar Toxic? This question was covered on CBS' "60 Minutes," last Sunday April 1st. Not an April Fool's joke, the report was about a study done by Dr. Robert Lustig who is a pediatric endocrinologist in San Francisco. Let's define some terms to make this easier to understand: "Pediatric"…
By:  in  Health and Fitness  >  Nutrition   Apr 09, 2012  
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Mcdonalds to End the Use Of Pink Slime In Its Meat
Jamie Oliver, the celebrity chef from Great Britain launched an all out attack on school lunch programs in his native land and then came to the US to do the same. In April of last year, Oliver turned his sites to McDonald's and other fast food establishments in an effort…
By:  in  Health and Fitness  >  Nutrition   Feb 01, 2012  
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