Nutrition Articles
Are You Eating Enough Whole Foods
Getting More Whole Foods Into Your Daily Diet Whole foods should be an everyday staple in our diets – fruits, vegetables, whole grains. It can be hard at first to start changing your diet by eating whole foods, but if you make a decision to change one thing at a…
By:  in  Health and Fitness  >  Nutrition   Dec 06, 2011  
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Restaurant Group Announces Plans to Improve Kids Meal Menus: Other Companies to Follow
Darden Restaurant Group Incorporated has announced that several of its branch restaurant brands would be making some changes to their children’s menus to reduce both calories and sodium in their offerings. Olive Garden and Red Lobster are the first two of the groups brands to make the adjustments with others,…
By:  in  Health and Fitness  >  Nutrition   Oct 11, 2011  
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Where To Buy Coconut Oil
Coconut Oil: Where Can You Buy It? The subject of coconut oil is an interesting topic in both the culinary and the nutrition world. If you haven't ever seen coconut oil at your local grocery store, it is probably for one of two reasons. The first is that you just…
By:  in  Health and Fitness  >  Nutrition   Jun 20, 2011  
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How to Sneak the Healthiest Foods into Your Regular Fare – Lasting Lifestyle Changes
Many of us live in modern industrialized cultures where it is very easy to be lulled into unhealthy lifestyles. The two biggest culprits in this descent are the busyness we are so caught up in and the power of the media (advertizing)! Although one would think that the vast knowledge…
By:  in  Health and Fitness  >  Nutrition   Jul 15, 2011  
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Eating Right Or Eating Right Wrong
We all know the old food pyramid. We are all learning the new food pyramid. We all know sugar is mainly bad. Grains, dairy, fruits and vegetables are good for you and consumed daily to healthy. Calories, we all know, are either burned or stored. I have a good education…
By:  in  Health and Fitness  >  Nutrition   Aug 17, 2011  
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A Natural Cholesterol Supplement
Cholesterol is generally considered to be a pretty bad thing, as many of us have blood tests taken and are told our cholesterol is high. There are LDL levels (the bad stuff) and HDL levels (the good stuff). Statin drugs have long been recommended to bring these levels down, and…
By:  in  Health and Fitness  >  Nutrition   Sep 01, 2011  
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Is Chocolate the New Wonder Drug?
Several studies have chocolate lovers rejoicing and those who have been turning their noses up at the treat may be heading back to have a taste. One of the latest, a meta analysis, was led by Dr. Oscar H. Franco, from the Department of Public Health and Primary Care at…
By:  in  Health and Fitness  >  Nutrition   Sep 01, 2011  
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Coconut Oil Uses: Part 1
So you have done some research on the many benefits of extra virgin coconut oil. The next question is naturally going to be, what are some uses of coconut oil? What kinds of things can we incorporate coconut oil into to garner the benefits? The answers here are simply endless,…
By:  in  Health and Fitness  >  Nutrition   Jun 20, 2011  
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Important Health Benefits Of Olive Oil! Including Losing Weight
Some of the health benefits of olive oil have been known for thousands of years. Besides being used in meal preparation, it was also used to soothe and help heal wounds, and applied to the hands and face to produce that lovely soft skin. In recent years, researchers have discovered…
By:  in  Health and Fitness  >  Nutrition   Feb 20, 2011  
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Basic Steps for the Complete Fitness Picture
Getting the body that you want can be a challenge, one that requires a lot of dedication and hard work. The key to building muscle and doing it well is to get your body into an anabolic state, during which the tissues will obtain energy for the purposes of muscle…
By:  in  Health and Fitness  >  Nutrition   Feb 18, 2015  
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The Myths And Benefit Of Going Gluten Free
For sufferers of celiac disease, going “G-free” can literally be a lifesaver. A wheat allergy, whereby the intestine will slowly destroy itself if the disorder is left undiagnosed, celiac disease effects roughly 1 in every 200 people worldwide. But for those without this deficiency, the choice to go gluten-free is…
By:  in  Health and Fitness  >  Nutrition   Oct 19, 2012  
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What is Hair Analysis
In it's simplest terms, a Hair Trace Mineral Analysis (or HTMA) is a lab test that defines the nutrient content present in your body. Basically, it is a simple soft tissue biopsy that measures several different minerals present and shows general ratios, toxic heavy metals, and several other key metabolic…
By:  in  Health and Fitness  >  Nutrition   Aug 27, 2012  
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Healthy Weight Loss Foods
Franz’s favorite word is healthy. So, when it comes to healthy weight loss foods, I really love to talk about them. Now there’s a few healthy weight loss foods that I love and use in my meal plans, but most people have been duped into believing that they are unhealthy…
By:  in  Health and Fitness  >  Nutrition   Dec 27, 2011  
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Weight Loss Benefits Of Complex Carbohydrates
In the course of many years of trying to manage my weight, I discovered that a good diet helps, but knowing which foods to eat is perhaps even more important for weight loss success. No doubt you have read plenty about complex carbohydrates. But for those people who haven't, and…
By:  in  Health and Fitness  >  Nutrition   Nov 04, 2015  
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How to Speed Up Metabolism?
Include these foods in your diet, and you are on the right path to harmony, and in addition, you will feel healthy and energetic person. Metabolism and body weight Metabolism has a significant impact on the weight of your body. If you have heard the word “metabolism”, but you are…
By:  in  Health and Fitness  >  Nutrition   May 14, 2014  
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How Adding Spices And Herbs Can Affect Your Health – Part 4 Garlic
In my fourth part of the article series – how adding spices and herbs can affect your health, we’re going to take a look at one of my absolute favorites – garlic. Garlic happens to be one of my favorite spices when cooking. Unfortunately many people shy away from garlic…
By:  in  Health and Fitness  >  Nutrition   Aug 13, 2013  
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Nutritious Breakfast Linked With Improved Student Achievement
Is your child struggling in school? Does he lack enthusiasm in improving his achievements in the campus? Does he lack the energy to make regular attendance? His morning meal may have something to do with it. A new report from Toronto District School Board (TDSB) explains that nutritious morning meals…
By:  in  Health and Fitness  >  Nutrition   May 16, 2012  
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The Benefits Of Salt
Ya, Franz here! Ze’re is nozing more a good German loves zan ze taste of ze salt! Ya, but you Americans are convinced zat it iz bad for you! Ya, pardon me. I get going with the accent from the homeland and I have to slow down and remember my…
By:  in  Health and Fitness  >  Nutrition   Nov 22, 2011  
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Nutritious Food for Kids
Its important when talking about food recipes for kids that when implementing change to your children's diet they you're practising healthy diets with them. kids are very impressionable and tend to imitate or copy things their parents or immediate family do, knowing this it's important that you understand you have…
By:  in  Health and Fitness  >  Nutrition   Dec 10, 2013  
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Minerals Required In Our Bodies
Minerals Minerals are inorganic elements. They do not degenerate or decay with storage or temperature change and are lost from food only if they are cooked in water, which is then thrown away. Minerals can be divided into major and trace minerals, not according to the importance of their functions…
By:  in  Health and Fitness  >  Nutrition   Dec 08, 2012  
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Are There Really Any Guilt Free Desserts?
Can Dessert ever be Healthy? Of the many progresses of our scientific community today, probably one of the greatest has to be the fact that it is possible to actually have desserts which could be classified as a “healthy dessert”. I, for one, have enjoyed the pleasures of homemade desserts…
By:  in  Health and Fitness  >  Nutrition   Feb 19, 2012  
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Tips On The Best Nutrition For Your Body
Your overall health has a strong correlation to the food you take in. It is imperative that you feed your body correctly and take measures to ensure your personal health. Incorporate these ideas into your nutrition regimen. Proper nutrition is important in achieving a great life. The highly milled grains,…
By:  in  Health and Fitness  >  Nutrition   Mar 19, 2012  
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Is Fasting Healthy? - The Answer, And The Entire Point
Yes, fasting is healthy. Starving is not. There is a big difference. Whenever the topic of fasting comes up, I always think of the episode of Spongebob where Spongebob and Patrick are running from the law (because they stole a balloon, on Free Balloon Day), and Patrick accuses Spongebob of…
By:  in  Health and Fitness  >  Nutrition   Jun 04, 2016  
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More Proof That Milk Really Does Do A Body Good
There has been some debate in recent years about whether milk and other dairy products are good for you as mothers across the nation have long said or if they are part of the reason everyone has gotten to be so overweight. Turns out that the moms have it on…
By:  in  Health and Fitness  >  Nutrition   Aug 23, 2011  
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Good Pre Workout Meal
Consume a substantial feast before your workout regardless it'll be in your stomach on that overwhelming set of squats—and you'll know it. To guarantee you're not ravenous part of the way through your workout and you have a lot of fuel to prepare strongly, your best wager is to expend…
By:  in  Health and Fitness  >  Nutrition   Nov 05, 2014  
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Coco Butter: Perks You Must Learn
Because of various rewards of coconut butter its global popularity had considerably enhanced in recent times. Without a doubt, the quantity of advantages provided by the products derived from a coconut is usually awesome. Lots of scientific discoveries show it allows improve immune mechanism and increase degree of energy. In…
By:  in  Health and Fitness  >  Nutrition   Oct 16, 2013  
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Are Canker Sores Linked to Your Diet?
While there is no one cause of canker sores (aphthous ulcers) and there still is a lot to be understood about them, it seems for some people their frequent mouth ulcers may be related to their diet. This is two-fold: they may be eating foods that are triggering their sores…
By:  in  Health and Fitness  >  Nutrition   Jun 25, 2012  
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Live Long And Healthy
Living a Long and Healthy Life... Have you started to make any dietary changes yet? I hope you are starting to make some changes to your diet and adding some physical activity to your daily routine. If you have not yet started to make any changes to improve your health,…
By:  in  Health and Fitness  >  Nutrition   Dec 07, 2011  
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Best Smoothies for Weight Loss
Low carb smoothie recipes are a delicious and easy alternative for snacks and breakfast if you're on a diet low in carbs. With a blender and a few basic ingredients, you can make a variety of smoothie flavors. In this article I will be showing you some of the best…
By:  in  Health and Fitness  >  Nutrition   Jul 21, 2015  
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A Beginners Guide to Farmers Markets
Are you new to the idea of getting your fresh produce at a farmers market? Farmers markets can be a great source of fresh raw food, and you are supporting your local farmers at the same time. If you have never been to a farmers market, there are several tips…
By:  in  Health and Fitness  >  Nutrition   May 23, 2011  
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